07/01/2026
And it’s not your fault that no one ever told you.
So many women come to me saying:
“I eat healthy.”
“I barely eat.”
“I’ve tried everything.”
Yet their body still feels heavy.
Bloated.
Reactive.
Hormones all over the place.
I want to share something with you - said with love:
💜 Your body is asking for more fibre.
Not as a trend.
Not as a supplement bandaid.
But as a daily nourishment.
When fibre is missing, your body struggles to let go.
Excess estrogen gets recycled instead of released.
Inflammation quietly builds.
Blood sugar swings feel exhausting.
Cravings get louder, not because you’re weak — but because your gut feels unsafe.
This isn’t a small oversight.
It’s a foundational gap.
Most women are eating 10–15g of fibre a day, thinking they’re doing great.
Your gut and hormones need closer to 20–30g to feel regulated, calm, and supported.
And no — this isn’t about eating more food or being perfect.
It’s about adding back what your body has been missing.
More colour on your plate.
More plants that gently guide hormones out of the body.
More foods that say, “I’ve got you.”
Fibre is how your body softens.
How it releases.
How it heals.
If your body has felt inflamed, stuck, or out of rhythm lately —
this might be the support it’s been waiting for.
If this resonates, let me know in the comments or send me a 🤍
And if you’d like, I can share simple ways to increase fibre without bloating.
You don’t need more discipline.
You need deeper nourishment.
