Yogana Therapy

29/05/2024

~ Media break-

I used to call it a social media break but since all my reliable sources of media are not mainstream anymore, it’s just a break!!! I noticed how much everything going on in the world was impacting me and my family as a result. I noticed how distracted and side tracked I became and I feel after a few weeks of not having SM how much more clear and focused I am and generally just felt better and more present with what’s right Infront of me which right now is really important and what I need 🙏

That’s doesn’t mean I’m turning a blind eye to what’s going on in the world 🌍 especially in Palestine, I donate to charities each month and receive news letters that keep me updated. I’m just doing what’s best for me and my family right now, in 3 weeks time my beautiful daughter stops nursery for the summer, we are going to be traveling a fair bit over summer and spending time with family and friends, we are renovating our home and I will be sitting my final exams for my health coaching course 📚 So want to stay focused and present for all of this. I hope to return after summer 🌺

Thanks for all my friends, followers and supporters and of course if you have my email or number we can just keep in touch the old skool way 🤪

Peace ☮️ ✌️ out and enjoy your summer ❤️🙌🌈

📸 photo from our trip to Ibiza last week which was just magic ☀️ 🙏❤️ our special place 🏖️🥰

29/04/2024

A little bit of spa time (like 10 mins 🤪) walks in nature, sunshine ☀️ and being on the water 💦 always a beautiful time on the Bonnie Bonnie banks ❤️🏴󠁧󠁢󠁳󠁣󠁴󠁿🌲🙌
And a catch up breakie with my girl 🫶🏼
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21/04/2024

A little forest bathing with my little princess 👸 🌲❤️

Love how much nature we have on our doorstep 🫶🏼

We are looking forward to our little date with you , my girl is loving sitting in the trees and feeling the energy from them she asked today “mummy if trees are alive that means they must be able to talk?” 😊 I told her “yes but you need to be so quiet 🤫 to hear them!!!!” I love exploring the world 🌍 with you ❤️

I’m truely blessed 🙌
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14/04/2024

Feel so bloomin blessed to have had this experience today. Rituals, ceremonies and sitting in circle ⭕️ with woman is such a necessary part of my being, my life. It feeds my soul 🙌 so delighted to finally meet in person today and bathe in her knowledge and wisdom, she is a witch (wise woman of the southern hemisphere) and an energy force thats infectious ❤️🫶🏼🙏

I feel like all the pieces of my being were put together today in a map and explained to me on a deep level. I’m proud I honour myself I also see and understand the times in life I never and the outcome of this and why. If you are interested/ready to delve into deep inner work, if you want to understand your cycle and how to work with the energy of the moon (back to our ancient roots before patriarchy felt threatened and tried to delete our outcast our feminine culture) then head to and learn more, there are still places for Ibiza in June ( I might go!!!) but don’t miss her as she will be heading back to Australia 🇦🇺 after that!!!!

Thanks Jane and I know I’ll see you again ❤️also thanks for being my partner today your a beautiful mother princess warrior energy and an Inspiration to be around 🫶🏼
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09/04/2024

Sunsets with you baby girl 🫶🏼❤️🙏

You were born in the sun ☀️ baby and a natural beach 🏖️ babe…….so nice to enjoy all these special moments with you 🙌

As your granny would say “you’re the best!!!”

Its moments like these that sleepless nights just disappear 🫠 until tomorrow morning 😝

Love you 😘
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📸 .sibellas 🫶🏼

07/04/2024

I’ve been following the work of .holistic.psychologist for quite some time now, so this was a book I actually pre-ordered so I could get my hands 🙌 on it!!!! It’s got me hooked right from the start. I feel like everyone should read this to understand ALL our relationships better not Just the romantic ones but the most important one for me is the relationship with self, cause that’s the one (if you master) gives you the most peace ✌️ and endless joy 🫶🏼

Defo a good holiday read when you have time to read, digest and reflect!! 📚
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04/04/2024

The White Island……….its soooooo nice to be back!!!! ❤️🏠🙏☀️
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18/03/2024

One of my favourite walks with my favourite little little girl ❤️🌳🙌🥰

Nature walks with you 😘
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14/03/2024

Sunset 🌅 swing in my new hood, to whoever put this here - THANK YOU 🙏

I love being able to look out to the city (while swinging from a tree 🌳) but not actually feel in it…..I like having the space around me but know I’m close to whatever I may need I do and will always miss the beach 🏖️ something so calming and soothing about being near water, especially still water of the harbour and waves 🌊 lapping gently……thats still my favourite sound 🙌

But I’m grateful to be here in the Scottish lands but wouldn’t mind a few more blue skies and sunsets like this one ❤️
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09/03/2024

Happy international Woman’s day to all the warrior woman in my life ❤️ I love ya 😘

You don’t have to ask me twice to strike a pose 😝
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04/03/2024

Spring has arrived 🌷 with my girl ❤️
Have my best days spent with you baby girl 🙏 I do love being your mumma 🥰
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03/03/2024

What a magical birthday 🎂 weekend that was ❤️🔥♥️ a beautiful reminder that I’m exactly where I’m meant to be. There was only one person i truely missed and will always in every moment 😏 but I felt her all around me this weekend, from a special birthday lunch with my dad, to morning presents in the teepee with my girl, yoga 🧘 with chai with my love ❤️, and beautiful cacao ceremony ⭕️ which was led by my beautiful friend and the incredible woman I have in my life and that show up for me 🙏 and then to my family and all the cousins being reunited and celebrating 🥳 together. Heart so full and thank you to all that made it so special 😘

20/02/2024

This is slowly becoming my favourite room in my new home ❤️

Having a warm epsom salt bath 🛀 getting magnesium into the largest organ of the body: YOUR SKIN!!!!!

It’s so healing 🙌 for the body and the joints and muscle ache, a little health coaching tip…..

You want to have 500 grams in your bath for it to be fully effective and need to soak for 30 mins and don’t add anything else just let the salts do their magic!!!!! Set yourself up for optimal health 😘

Feel free to DM me with any questions ❤️
Enjoy ☺️
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14/02/2024

New beginnings 🔑 🤗🫶🏼

FINALLY putting some roots 🌳 down in my homelands 🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️🔥🏠

Thank you .sibellas for defo your best valentines ❤️ pressie to date 😀

I don’t even mind that you abandoned me for surf 🏄‍♂️ and yoga trip this week 😅 looking forward to making it a beautiful home 🏠 for us and wee Callie bear 🐻 who is the best Valentine’s Day date ever 😍

09/02/2024

26/01/2024

Studying to be a health coach I try and articulate this a lot to people and their needs to be a generational shift that gone are the days of solely relying on your GP for your health.

I’m not saying there isn’t a place for them, allopathic medicine allows us to diagnose (if the consult is completed thoroughly) and then we can decide how to treat. However their word should not be taken as gospel (nobody’s should) they are general practitioners which means they know a bit about a broad area of medicine. In my experience most (not all I have met some amazing integrated drs that chose to leave the NHS) are not specialised in any field.

They do not know everything (although some act like they do) so be aware of that and make sure they are asking the right questions and if not ask them why!!!!
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Thanks for the share ❤️🙏

05/01/2024

Restorative & Reiki 🧘‍♀️🙌🏽

Places still left for tomorrows deep rest, come for R&R time with me and Sarah from 4-6pm

We would love to welcome 🫶❤️🙏 you, link in bio
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03/01/2024

I am running a restorative & reiki event on Saturday but I will be attending this yoga for Palestine 🇵🇸 event in the morning organised by a dear friend of mine Katy PLEASE jump onto her page and buy a ticket, even if you can’t attend the £30 still aids Palestine which means you are doing something for these people to show you care!!!!! Please buy a ticket please 🙏