What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 8:30pm Saturday 8am - 2pm

Claire Adams Total Health

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Claire Adams Total Health

We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.
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Coaching| Nutrition | Mindset Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

https://www.facebook.com/groups/1106421492712276/

www.claireadamstotalhealth.com

17/04/2026

Barbell Push Press 🏋

🌟A compound exercise that combines lower body power with upper body strength to drive the bar overhead.

🌟The slight dip and drive from the legs helps generate force, allowing you to lift heavier weight while improving coordination and full-body power.

🌟Focus on a controlled dip, strong leg drive, and finishing with a stable overhead position

Team C.A.T.H.🩵

16/04/2026

The days you don’t feel like it matter most 🔥

🌟On the good days.
🌟On the hard days.
🌟On the days you don’t feel like it.

That’s where the real change happens 💪

Team C.A.T.H.🩵

15/04/2026

Thank you Val for the incredible review!! 🌟

We can't wait to see what you achieve next on your journey with us 💪

Team C.A.T.H.🩵

14/04/2026

Listen to Coach Lisa talk about fruits 🍎 and their benefits 🍇

Team C.A.T.H.🩵

13/04/2026

🌟Client Spotlight🌟

Congrats on 6 weeks of amazing progress, May 💪

Keep up the amazing work as you continue your journey🏋

Team C.A.TH.🩵

10/04/2026

Setting CLEAR, MEASURABLE goals gives your effort direction and purpose. 💪

Break them into smaller steps, stay consistent, track your progress, and adjust when needed.

Success isn’t luck... It’s built through discipline and daily action. 🎯

Team C.A.T.H.🩵

09/04/2026

Small group, big results 💪

Train alongside a handful of like-minded people, with expert coaches by your side every step of the way. Get the personalised attention you need, the motivation of a group, and the guidance to push safely and effectively toward your goals.💪

Team C.A.T.H.🩵

08/04/2026

Small Group Personal Training gives you the best of both worlds 💪

Personalised coaching, proper guidance, and real accountability....
With the energy and motivation of training alongside others 🔥

If you want results and a vibe… this is it.

Scroll to find out more 😎

Team C.A.T.H.🩵

07/04/2026

Listen to Coach Lisa talk about Calories & Macronutrients 🍽️

Team C.A.T.H.🩵

06/04/2026

🌟CLIENT SPOTLIGHT🌟

We are so proud of our client Emma and her progress over the last 6 months!

Her dedication to a consistent exercise and nutrition routine has help her achieve these amazing results😎

Hard work pays off folks!💪

Team C.A.T.H. 🩵

03/04/2026

Friday Motivation 💪

Progress isn’t built on perfect days — it’s built on consistent effort over time.

Showing up regularly, even when it’s not perfect, helps build strength, improve fitness, and create long-term habits that last.

Focus on consistency, not perfection…. That’s what leads to real results.

Team C.A.T.H.🩵

💪

02/04/2026

Plank challenge 💪🔥

No shortcuts on this one… if you drop, you go back to the beginning.

A real test of core strength, control, and mental focus.💪

How many attempts did it take you? 👀

Team C.A.T.H.🩵

Address

Number 2 Swanfield
Edinburgh
EH65RX

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 8:30pm
Saturday	8am - 2pm

Telephone

+447749983342

Website

http://www.claireadamstotalhealth.com/

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Claire Adams Total Health LTD

Welcome to our page...

So many people are in a constant battle with their health. There are so many fad diets such that are short term quick fixes. Yes, people may gain short term results but over time this creates a yo yo dieting effect. We have developed services to innovate, educate and inspire people to take control and be the best version of themselves. We are a team of specialised professionals from sports scientists advanced personal trainers, physiotherapists, nutritionists and mind set coaches. We pride ourselves in being experts within our field. If you are serious about wanting results then contact us.

Please do not worry if you have not exercised in a long time. We are there support individuals at all levels. We only work with a small amount of clients at a time as we like to provide an individualised approach. Once you make a decision to work with us you will never look back. Make your health your priority and we will make you ours. "YOUR RESULTS ARE OUR MISSION" We aim to change as many peoples lives as possible. We are continually developing our skills to become a better coaches and provide only the best services for our clients. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset?

Stop procrastinating and take action. The first step is always the most difficult one to take Complete the application form for a FREE Initial consultation. We will discuss your goals, outcomes, complete a health assessment and get you on your way: