What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 8:30pm Saturday 8am - 2pm

Claire Adams Total Health

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Claire Adams Total Health

We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.
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Coaching| Nutrition | Mindset Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

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www.claireadamstotalhealth.com

24/09/2025

🌟 CLIENT SPOTLIGHT 🌟

An Amazing 12 weeks of dedication and hard work from Nicola

We can't wait to help her continue to achieve her goals here at C.A.T.H

Team C.A.T.H 🩵

23/09/2025

Read Below for another amazing client review 👇👇👇👇

"The team at Claire Adams is simply the best! I have enjoyed each and every class. I received excellent instructions during the classes as well as nutrition related. Working out in small groups of women and sharing similar goals was very empowering. Highly recommended if you are looking to gain more strength, lose weight, uplift your mood or any other fitness goal... this is the most positive and supportive environment you can go for! Thank you Lisa, Danielle and Manos!"

Thank you Amalia 🩵

19/09/2025

🌟 Client Spotlight 🌟

We are so proud of the results Paula has achieved with us over the last 3 years 🩵

Lots of hard work, dedication and sweat has been involved to achieve these amazing results 💪

Well Done Paula, you are an inspiration to many 🌟

18/09/2025

The Glute Bridge Pullover 💪

A great exercise that works the glutes and hamstrings as the prime movers for hip extension.

Then the lats, chest and shoulder muscles kick in!

Dont forget the core muscles to stabilize the body

Team C.A.T.H

17/09/2025

Just got this message from a client 👇

“I nearly cancelled my first session. I was so nervous. Now I can’t imagine life without this place. Thank you for helping me feel strong again.”

Messages like this hit different

It’s not just about weight loss or getting ‘in shape’

It’s about confidence

Momentum

Feeling like you again

Big love to everyone who’s ever sent a message like this 💙

We see them all

Team C.A.T.H

15/09/2025

The kids and grandkids are back at school, your routine is (sort of) back…

Now it’s your turn

September is the perfect reset button

The weather’s still decent

Your diary feels less chaotic

And it’s easier to build momentum now than wait until October

Whether you want to drop a few pounds, build strength, or just feel like you again

This is your window

A little consistency now means a big shift before Christmas 🎯

Ready to feel in control again?

13/09/2025

Give this nutritious asparagus soup a try this weekend!🍲

Team C.A.T.H.💪

12/09/2025

FAQ: “What if I’m not fit enough to start?”

Short answer: You do not need to be

Longer answer: you come here to get fit, not because you already are

At C.A.T.H we meet you exactly where you are No matter your age, size, fitness level, or how long it has been since you last moved

We scale sessions

We support you every step of the way

And we make sure you never feel judged or out of place

Everyone starts somewhere

Why not start now?

Team C.A.T.H

10/09/2025

Let’s be honest, most of us don’t fall off track because we’re lazy, we fall off when life gets hectic

Here are 5 ways to stay consistent during your busiest weeks:

✔️Set your sessions like meetings, non-negotiable

✔️Keep meals simple, don’t chase Pinterest recipes

✔️Use 15-minute walks to reset when time’s tight

✔️Batch cook just 2 meals and rotate through them

✔️Let go of “perfect” progress over pressure

You don’t need to do everything

You just need to keep doing something

Team C.A.T.H

08/09/2025

🌟 Client Spotlight 🌟

Penny achieved some fab results with us over her 6 week journey.

Lots of hard work and commitment to classes and meal planning.

Well done Penny 👏

Address

Number 2 Swanfield
Edinburgh
EH65RX

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 8:30pm
Saturday	8am - 2pm

Telephone

+447749983342

Website

http://www.claireadamstotalhealth.com/

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Welcome to our page...

So many people are in a constant battle with their health. There are so many fad diets such that are short term quick fixes. Yes, people may gain short term results but over time this creates a yo yo dieting effect. We have developed services to innovate, educate and inspire people to take control and be the best version of themselves. We are a team of specialised professionals from sports scientists advanced personal trainers, physiotherapists, nutritionists and mind set coaches. We pride ourselves in being experts within our field. If you are serious about wanting results then contact us.

Please do not worry if you have not exercised in a long time. We are there support individuals at all levels. We only work with a small amount of clients at a time as we like to provide an individualised approach. Once you make a decision to work with us you will never look back. Make your health your priority and we will make you ours. "YOUR RESULTS ARE OUR MISSION" We aim to change as many peoples lives as possible. We are continually developing our skills to become a better coaches and provide only the best services for our clients. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset?

Stop procrastinating and take action. The first step is always the most difficult one to take Complete the application form for a FREE Initial consultation. We will discuss your goals, outcomes, complete a health assessment and get you on your way: