What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 8:30pm Saturday 8am - 2pm

Claire Adams Total Health

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Claire Adams Total Health

We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.
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Coaching| Nutrition | Mindset Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health

is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

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www.claireadamstotalhealth.com

18/08/2025

🌟CLIENT SPOTLIGHT🌟

Congrats on completing your 6-week programme, Bee!🩵

Team C.A.T.H.💪

14/08/2025

🌟CLIENT SPOTLIGHT🌟

Some incredible results from Nicola!🩵

Her body composition has completely changed in just 3 months!

10.5kg down... and nearly 100% of that is body fat!💪

Team C.A.T.H.🏋

12/08/2025

🌟CLIENT SPOTLIGHT🌟

Kirsten has made incredible changes to her body composition in just 4 weeks!

One workout, one meal, and one step at a time💪

Well done, Kirsten🩵

Team C.A.T.H.

08/08/2025

🌟CLIENT SPOTLIGHT🌟

Look at what Kirsty has achieved in just 4 weeks! Amazing🩵

She has been dedicated to the process since her very first session💪

Can't wait to see what the next 4 weeks bring!🔥

Contact us if you want results like this🏋

Team C.A.T.H.

06/08/2025

An amazing example of just how life-changing it can be to take the plunge and prioritise your health & fitness at C.A.T.H.🩵

Read below for Sue's full review👇👇👇

'July 2023 - I was 58 years old and taking strong meds for very high blood pressure. I was overweight with endless back pain from a spinal fusion some years earlier. I was completely unfit and fed up with no idea how to change things and scared of trying anything in a gym due to my back. I was scared to go into a gym.

I saw Claire's advert on Facebook and thought I would try it as it had to be better than being so fed up. Right from day one I was welcomed and made to feel part of an amazing club. Claire and the team built me a program that would challenge me but that I could follow and included healthy eating goals to support the gym work. The team always push you to excel and I was hooked in no time. I am constantly surprised by my progress and have never tired of doing the classes. The regular Check-Ins to review how you are doing and to see if you need anything are fantastic and a chance to plan ahead for the next challenge.

Fast forward 2 years and I remain totally hooked on the gym. My weight is good - I am very happy with it. I am lifting weights and doing exercises I never dreamt I would be physically able to do due to my back, and now I get very little back pain at all. Most amazing of all is that my blood pressure is now completely normal, my cholesterol is completely normal and my GP has signed me off all blood pressure medicines. I am heading towards 60 in such good shape physically and mentally and feel so good as a result.
Bottom line - I could not have done this myself and did not dare dream of the results I have achieved, especially in such a short time. This is all down to the focus and support and skill of the team at Claire's.
My huge thanks to Claire, Lisa, Manos, and Danielle for changing my life.
Don’t overthink a decision to join. The gym work is hard but you will be made to feel very welcome, you will get hooked and it can and does change lives. Just come and give it a try.'

~ Sue

04/08/2025

🌟CLIENT SPOTLIGHT🌟

A fabulous 6 weeks of hard work from Sue!💪

She is now continuing her journey with us at C.A.T.H. and we can't wait to help her to continue to achieve her goals!🩵

Team C.A.T.H.

31/07/2025

🌟CLIENT SPOTLIGHT🌟

Jo has made fantastic changes to her body composition in just 4 weeks!

Can't wait to see where the next 4 weeks bring her💪

Team C.A.T.H.🩵

29/07/2025

🌟CLIENT SPOTLIGHT🌟

Congrats on completing your 6 week programme, Emma!💪

Team C.A.T.H.🩵

25/07/2025

Thanks for the amazing review, Jennifer!🩵

We're happy to continue your journey with you🏋️‍♀️

Team C.A.T.H.😎

23/07/2025

⭐ CLIENT SPOTLIGHT ⭐

Check out Kate's amazing 12 - week results

Amazing work Kate 💙

Team C.A.T.H

22/07/2025

Meet Coach Pippa!😎

Pippa is our newest coach here at C.A.T.H. and we are very excited to have her join our team!💪

She was a client here at the studio for nearly 3 years before joining the dark side😈

Say hello next time you see her around the gym!🏋

Team C.A.T.H.🩵

Address

Number 2 Swanfield
Edinburgh
EH65RX

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 8:30pm
Saturday	8am - 2pm

Telephone

+447749983342

Website

http://www.claireadamstotalhealth.com/

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Claire Adams Total Health LTD

Welcome to our page...

So many people are in a constant battle with their health. There are so many fad diets such that are short term quick fixes. Yes, people may gain short term results but over time this creates a yo yo dieting effect. We have developed services to innovate, educate and inspire people to take control and be the best version of themselves. We are a team of specialised professionals from sports scientists advanced personal trainers, physiotherapists, nutritionists and mind set coaches. We pride ourselves in being experts within our field. If you are serious about wanting results then contact us.

Please do not worry if you have not exercised in a long time. We are there support individuals at all levels. We only work with a small amount of clients at a time as we like to provide an individualised approach. Once you make a decision to work with us you will never look back. Make your health your priority and we will make you ours. "YOUR RESULTS ARE OUR MISSION" We aim to change as many peoples lives as possible. We are continually developing our skills to become a better coaches and provide only the best services for our clients. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset?

Stop procrastinating and take action. The first step is always the most difficult one to take Complete the application form for a FREE Initial consultation. We will discuss your goals, outcomes, complete a health assessment and get you on your way: