Bump Club Edinburgh

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Bump Club Edinburgh

Bump Club is the home of pregnancy and post-natal exercise classes. We have sessions in Edinburgh and are available online.

Bump Club will help you stay active throughout your most exciting journey.

24/09/2025

Mums working out, babies chilling nearby
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This is your sign to take some time for yourself 💛
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Your baby is right there, safe and happy — and you get to focus on feeling strong again.
At Bump Club, we believe in community, confidence, and caring for YOU.
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📍 Join us in Oriam or online
🍼 Childcare sorted
💪 Movement made for mums

23/09/2025

Testimonial Tuesday

21/09/2025

Our September block of classes are available to book online now!
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This block runs from Monday 29th September - Friday 31st October.
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Monday 09:30 Mum & Baby at Oriam
Monday 10:30 Mum & Baby at Oriam
Monday 19:30 online

Wednesday 19:30 online

Friday 09:30 Mum & baby at Oriam
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For this block the face to face classes cost £50/block and online classes £35/block. We also have a DD option which makes the classes cheaper.
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For more info, for a free trial or to be added to our mailing list please drop me a message below!

19/09/2025

Hee Hee! Happy Friday all.

18/09/2025

Benefits of strength training in postnatal women 💪
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Engaging in strength training post-childbirth offers lots of benefits including:
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Improved Muscle strength: Strength training helps in rebuilding muscle lost during pregnancy, enhancing overall body strength and function.
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Enhanced Mood and Energy Levels: Regular exercise releases endorphins, the body's natural feel-good hormones, which can help to alleviate feelings of low mood and potential postpartum depression and anxiety symptoms.
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Core Stability and Posture: Pregnancy can compromise core muscles. Strengthening these can improve posture and reduce back pain.
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Improved sleep: Any and all exercise can have a positive impact on sleep and we all know improved sleep quality in the early stages of life with a baby is positive

17/09/2025

No babysitter - no problem!
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45 minutes. No interruptions.
Just you, some movement and a hint of chaos in the room 😁 all whilst your baby is safe with our wonderful in-room babysitter 👶❤️
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That’s what a Bump Club class can feel like.
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Huge shoutout to the incredible Jacqueline who helps to look after the babies and the mums who work hard every class!
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Ready to try it for yourself? Write "let me in" below for a free trial.

14/09/2025

Anyone else this excited for class tomorrow? No Bank Holiday here. Look forward to seeing you at either 09:30 or 10:30 at Oriam or 19:30 online 😍

09/09/2025

Testimonial Tuesday.

02/09/2025

Testimonial Tuesday!

31/08/2025

September classes start tomorrow.
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If you would like a free trial please comment LET ME IN below and I’ll be in touch.

29/08/2025

Hee hee - anything for a nap 😆

Address

Edinburgh
EH106PU

Website

http://www.thebumpclub.com/

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How it started

“Hi, my name is Sarah and Bump Club is my business. I have worked in the fitness industry all of my adult life and have helped many clients over the years to improve their health and well being. However a main passion of mine has always been working with new and expectant Mum’s. It’s such an exciting time in a woman’s life and to be involved in any way is an honour. After having my two beautiful daughters, I was eager to help Mums to stay active before, during and after their pregnancy in a class environment where there is lots of support not only from me but from the rest of the class. And that s where Bump Club was born. Can’t wait to see you in class soon.”