Elspeth Alexandra Women's Fitness & Health Coaching

Home
United Kingdom
Edinburgh
Elspeth Alexandra Women's Fitness & Health Coaching

I help women feel better. I bring you 100% woman-centred fitness and wellness. If you want a 'body transformation' or weight loss, I'm not your woman.

Mighty Mums® postnatal return to exercise
Pregnancy Power-UP® strength sessions
Midlife strength
Hypermobility strength
Holistic Core Restore® Coach I want to help you move because you love being in your body.

12/10/2025

Would you turn up for "the gifting of the tampons", or whacking the patriarchal pinata?- http://eepurl.com/jo7NaM

01/10/2025

September: beginnings and endings, surprise and joy.

Postnatal Return to Running with
The end of a life-stage as child 2 leaves for Uni
And I get to visit her
It turns out I love training alone, hit 145kg on the hip thrust
Somehow I won the Scrabble against My Mum The Scrabble Queen despite her strong start 😆
Visiting child 1 is a glorious journey
Learning to handstand without back pain is a bit of a revelation!

Thank you September.

21/09/2025

Is 'training with your hormones' really a thing? - Plus, book now for pelvic floor training in October; Spooky Women for Avocaod AM; and see the month out with an evening of reflection. My latest newsletter: http://eepurl.com/jnuCxw

07/09/2025

Summer photo dump, seeking accountability buddies, and join me for reflecting or moving or pelvic floor practice. This week's newsletter: https://mailchi.mp/21f89a3d656f/u5dl5klun6-8348701

02/09/2025

Oh hey! Happy September! Here's my current memory vibe.

I'll be having all the feels this month (more later!) so this is a wee starter so I remember who I am!

27/07/2025

Summer newsletter time: write and reflect with me this week; Avocado AM's August theme revealed; wanna help me select my new profile picture? And, what I wish more coaches knew about menopause. My July newsletter is at https://mailchi.mp/5b6c9793c2e3/u5dl5klun6-8347815

29/06/2025

Modifications for pregnancy exercise; Mighty Mums open to book; join me tomorrow to write your June (yes, tomorrow's the last day of the month, we're half way through 2025!); a month of portable exercise with the Avocado AM crew; and why doing nothing makes you better at everything. My newsletter is here >>> http://eepurl.com/jhIKzo

15/06/2025

Six tips to keep you running through perimenopause and menopause, plus the latest good news about creatine, and join me for June writing - https://mailchi.mp/fe6c5ebb27dd/u5dl5klun6-8346993

01/06/2025

You want to know what I did last weekend. Plus, why I recommend doing something you're rubbish at; channel your inner mermaid for core rehab. It's my first newsletter of June: Suck and be free - http://eepurl.com/jfLgRQ

18/05/2025

This is about why taking the pill for menstrual problems might cause more problems. Plus, do you worry about 'split abs' aka diastasis recti? Running in pregnancy, write with me and celebrating women gamers - all in my latest newsletter at http://eepurl.com/jeH9kM

04/05/2025

Welcome to May. Could you benefit from being a bit less nice this month? http://eepurl.com/jdG-Ug

06/04/2025

In my newsletter this week: looking after your pelvic floor, a new block of gym adventures if you'd like to join me, crochet funtimes and why the magic formula for getting stronger is simple and difficult: http://eepurl.com/jbtkcQ

Address

Edinburgh

Telephone

+447748183171

Website

http://www.edinburghwomensfitness.co.uk/

Alerts

Be the first to know and let us send you an email when Elspeth Alexandra Women's Fitness & Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.