Elspeth Alexandra Women's Fitness & Health Coaching

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Elspeth Alexandra Women's Fitness & Health Coaching

I help women feel better. I bring you 100% woman-centred fitness and wellness. If you want a 'body transformation' or weight loss, I'm not your woman.

Mighty Mums® postnatal return to exercise
Pregnancy Power-UP® strength sessions
Midlife strength
Hypermobility strength
Holistic Core Restore® Coach I want to help you move because you love being in your body.

25/01/2026

January's still not over, so here's a newsletter: I'm looking for ONE woman who wants better pelvic floor health; join me celebrating Fire Horse Women; badger recap; how much do we know about pregnancy exercise? My newsletter >>> http://eepurl.com/jw0EQY

31/12/2025

I'm reflecting on what got me through 2025 and menopause; my favourite thought, delivered by Tom Hanks; and you're invited to my Toast to the Lassies, to keep you moving through the longest month of the year. Last newsletter of 2025, anyone? https://mailchi.mp/669cf1a0d1c9/u5dl5klun6-8351327

29/12/2025

If you're pregnant and want to keep strength training - or start strength training - Pregnancy Power-Up is a weekly group session designed for you. Sundays in Leith at 0930.

30/11/2025

Strength training for second and third trimester on Sunday mornings. Drop-in booking and no previous experience needed.

16/11/2025

If you're hearing about creatine everywhere, you might like to know why I love it. I'm mostly fully booked but I'd love to see you for Avocado AM or a Relax, Reflect and Write session. There's new research on frozen shoulder and I have a new coat. Here's my latest newsletter: http://eepurl.com/jrJ9SY

27/10/2025

Get the morning sunlight in your eyes. It helps your brain establish your rest-wake patterns and promotes better sleep. I can't prove it works for babies, sorry, but try it and let me know!

13/10/2025

NEWSFLASH: going to the gym doesn't make you a better person. Just in case you were wondering.

12/10/2025

Would you turn up for "the gifting of the tampons", or whacking the patriarchal pinata?- http://eepurl.com/jo7NaM

01/10/2025

September: beginnings and endings, surprise and joy.

Postnatal Return to Running with
The end of a life-stage as child 2 leaves for Uni
And I get to visit her
It turns out I love training alone, hit 145kg on the hip thrust
Somehow I won the Scrabble against My Mum The Scrabble Queen despite her strong start 😆
Visiting child 1 is a glorious journey
Learning to handstand without back pain is a bit of a revelation!

Thank you September.

21/09/2025

Is 'training with your hormones' really a thing? - Plus, book now for pelvic floor training in October; Spooky Women for Avocaod AM; and see the month out with an evening of reflection. My latest newsletter: http://eepurl.com/jnuCxw

07/09/2025

Summer photo dump, seeking accountability buddies, and join me for reflecting or moving or pelvic floor practice. This week's newsletter: https://mailchi.mp/21f89a3d656f/u5dl5klun6-8348701

02/09/2025

Oh hey! Happy September! Here's my current memory vibe.

I'll be having all the feels this month (more later!) so this is a wee starter so I remember who I am!

Address

Edinburgh

Telephone

+447748183171

Website

http://www.edinburghwomensfitness.co.uk/

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