Space for the Soul

24/07/2025

Starting again in September, our 12 week women’s wellness program is your chance to take some time out from all the responsibilities of life to focus on on yourself. In a small group of likeminded women you will be guided to connect more deeply with yourself and learn to support the parts of you that may be holding you back out of fear. We will cover topics such as inner child work, self compassion, relationships, boundaries, self care and much more, using therapeutic tools like meditation, journaling and sharing (as much or as little as you are comfortable). Enrolment is open now, go to our website for more details.

https://www.spaceforthesoul.co.uk/new-page-1

26/06/2025

25/06/2025

It can feel a bit repetitive sometimes to constantly remind clients (and myself) to focus on what we can control and prioritise our needs. When the world is in chaos, it's easy to feel like it's not enough. This week I've been struggling with anxiety and I know I'm not alone. The world's problems can feel overwhelming, but today's run was a reminder that taking care of myself is essential. As I ran the endorphins kicked in and my mood shifted. It didn't solve the world's problems but it helped me feel more capable of coping. So, I'll keep encouraging others to prioritise self care. What small step can you take today to care for yourself?

24/06/2025

Here’s a testimonial from a participant on last years women’s wellness program. The next one starts in September and I expect it to be fully booked so if you’ve been thinking about it sign up now!

https://www.spaceforthesoul.co.uk/new-page-1

12/06/2025

These words are attributed to the Buddha. They are as true today as they were 2000+ years ago. Truth doesn’t change regardless of culture or popular opinion. Many people believing something doesn’t make it true. Especially not in 2025 😞

09/06/2025

📣 We’re Growing — and There’s Space for You.

We’re so excited to share that Space for the Soul Therapy is expanding! That means we’re opening up space for new clients to begin (or continue) their healing journey with us. In the next few weeks we will be opening up lots more availability with our brilliant and dedicated team (including evening and weekend appointments).

Whether you’re navigating anxiety, grief, transitions or simply longing to reconnect with yourself — we’re here to walk beside you.

Ready to begin? Book a free consultation today.
📲 [Link in bio]

18/05/2025

Another nice day today, sightseeing on foot in London.
❤️london

17/05/2025

Amazing day in London at the with a brilliant lineup! So inspiring to be hearing from the experts and pioneers in the world of neuroplastic pain and symptoms and mind body medicine. I felt like I was in the company of real life rockstars! 🤣 It was also great to meet so many other practitioners who are passionate about this work. Even though it’s not yet well known or mainstream, the tide is definitely turning as more and more people are recovering from chronic conditions.

16/05/2025

14/05/2025

It’s Mental Health Awareness Week and this year’s theme is community.
As a psychotherapist I know just how powerful connection can be. We heal in community. We grow in connection.

But so many of us are carrying the weight of the world alone, struggling with burnout, anxiety, depression and disconnection from themselves and others.

This is one of the reasons I created my 12-Week Women’s Wellness Course, to offer a safe, supportive space to reconnect, reflect and rebuild from the inside out.

Yes it’s a space for doing individual, inner work and learning therapeutic tools for self healing and personal development but it is also a chance to share with others. In fact, one of the most consistent comments from previous participants is how helpful they’ve found it to get to meet and share with others on the journey.

This is more than a course.
It’s a community. A circle of women walking beside you.

Ready to come home to yourself and others?

We start again in September. More details in my website or drop me a dm.

https://www.spaceforthesoul.co.uk/new-page-1

13/05/2025

A natural result of healing is that we begin to recognise that we are just as deserving of care and understanding as those we care about. But the process is bidirectional, treating ourselves with more care and compassion leads to feelings of worthiness, which promotes more self compassion and kindness. If you only work on one thing for your mental health, let it be this one. 💖

Take a moment today to check in with yourself: What would it look like to treat yourself with the same gentleness you offer to others?