Natalie Alexander

17/07/2025

Yep, it’s that time again! Mercury, the planet of communication, travel and technology, is turning retrograde from 18th July until 11th August in the fire sign, Leo. For the next several weeks, we will experience issues in many realms of our lives, particularly in the way we express ourselves. Spend extra time thinking about what you want to accomplish and how you can make it happen. Be mindful of the words you say to yourself and others. Sprinkle extra positivity deep into your energy field and aura.

Revisit projects.
Reevaluate your dreams.
Realise your full potential.
And do not give up!

Have a productive Mercury Retrograde. Remember blessings are everywhere 🩷

28/06/2025

I love when there’s awareness around all aspects of Wellbeing and I’ve spent most of my professional career in this industry (over 28 years). Our physical body needs to be healthy to activate our energy on a daily basis. Food, exercise, relaxation and healthy activities fuel endorphins and that feel good vibe. It is also the vessel that carries our soul around in this lifetime - a huge responsibility for our personal evolution. What we do with our physical body directly impacts our mental health, which in turn triggers what emotions we feel and how we see life. Our aura, energy field, vibration rely on us being as healthy as we can to thrive and be happy. It takes 21 days to form a habit and 3 months to create a lifestyle. With this knowledge what choices are you happy with and what changes need to happen?

There’s always new data being released about how to be the best you with new products, diets and what we should do to be healthy - it can get overwhelming and confusing. My top tips:
Eat well 🥗
Sleep well 💤
Dance. Laugh. Love. Meditate. Exercise. Drink water. Cleanse. Be kind. Surround yourself with the best environment you can which includes people, home life, relationships and general wellness. A little naughtiness to do full circle and remind us why we don’t make certain choices doesn’t go amiss - let’s keep it real. Your future self will thank you. Happiness and peace is your birthright 🫶🏻

Happy Saturday

16/06/2025

Who would like to join me in Athens? I am running my only retreat this year in beautiful Greece from the 16th - 23rd September 2025 and there are 3 spaces left. Enjoy a balance of pure relaxation at with spiritual excursions, delicious food made by our chef and amazing company all designed specifically to feed your soul. Each day begins with gentle yoga, breathing exercises and meditation followed by a surprise destination to visit in and around Athens. Experience views of your dreams, incredible sunsets and time to recharge your batteries - this retreat is full of heart and soul. Sound good? Please feel free to contact me for details.

17/05/2025

Absolutely thrilled to win the Care Innovation award last night, recognising the Wellness role I do within and a huge congratulations to Jane Perry for winning the Strategic Contribution award and John MacDonald for being a finalist for Trainer of the year. What a night and what a fantastic team to work with!! 🩷

09/05/2025

This week in my life coaching there have been so many conversations about the subject ‘Let Them’ aligned with the incredible

Let me explain more. We see other people from our own perspective. If we are having a good day, we see good. If we’re having a bad day, we see bad. This has nothing to do with us - it’s projection. We do not control the emotions of others, that’s their choice to project their karma. Every cause has effect. Every choice has consequence. Look after our own environment and adjoining environments will be ok.

I learned many years ago ‘it’s not my business what other people think of me’ which has carried me through my life.
So many people think they know our story and intentions, yet they don’t. Bringing me back to the theory of ‘Let Then’.

Life is bewildering with up’s and down’s- it’s not one sided. Be kind. Compassionate.

Mantra - ‘It’s not my business what other people think of me’

Be you. Celebrate you. Love you.

Enjoy your weekend 🩷

30/04/2025

Feeling blessed. Early start this morning with 10 salute to the suns, meditation to clear my mind, setting me up for the day. My office for today is my garden as it’s beautiful weather in Edinburgh. Typing away listening to the birds sing, bees buzz around me, and the sweet scent of freshly planted white lavender - mindful moments galore! I’ve got a feeling this is going to be a productive day! 🌿

Have a great day everyone !!

16/04/2025

Wellness in the Workplace. Lovely afternoon in Ayrshire pampering the staff with mindfulness, meditation, singing bowls, aromatherapy and reiki. Look forward to seeing you all again soon…

30/03/2025

Happy Mother’s Day to all the mums out there 🩷
Being a mum is THE best thing that ever happened to me. My son and I have had an extraordinary journey together and we share a beautiful bond. I wanted to share a photo of my mum, my son and me together, but she died such a long time ago when he was so young, I couldn’t find one. Those of you lucky enough to still have your mamas love them hard, because a mother’s love is the most pure and precious form of unconditional love that exists.

Legacy of love is what it’s all about. Enjoy this sunny day 🌹

27/03/2025

This book is incredible and everything I have been saying for many years. The world is sick, we need more light, positivity and angels! If you feel drawn to read about spirituality in an open honest and real way, this is it. I am thrilled this book has been written…

18/03/2025

It’s Neurodiversity Celebration Week! 🥳
Coming from a neurodivergent minestrone family, this is something dear to my heart. All our brains work differently from an ADHD multitasking brain, to an autistic attention to detail and genius one, we all have fantastic strengths within our neurodivergence. Whether we have dyspraxia, dyscalculia or are dyslexic, all these spicy and interesting brains hold the key to our future as 1 in 5 our young workforce are neurodivergent and time to make the workplace fully accessible for them to grow and flourish.

It is a pleasure to work with as their Wellness and Mindfulness Consultant, introducing an array of resources and tools to help staff thrive - neurodivergence is a hot topic in their offices. Creating awareness and inclusion promotes productivity, gifting the right people, the right roles without fear or prejudice. I’m super proud to be part of their inclusion campaign. May we celebrate all those spicy, juicy, alternative, creative, genius minds !!

16/03/2025

The passing of light to each other is something very special and sacred. An energy aligned to the frequency of who we are, and what is being generated via our chakras, is ultimately the essence we carry within. It can be omnipresently transferred through healing, sound, touch or simply a warm smile. Light feels uplifting, glowing, loving and open. It is the most powerful energy in existence. Living within this frequency takes responsibility, dedication and devotion because not everyone will be able to access the understanding it holds. An open heart, compassion, non-judgment, and being of service is the embodiment required. We are all surrounded by fear, which dissolves our light. News, social media, negativity, harsh opinions, public shaming, a self absorbed culture, fear based frequencies are a constant challenge but we have a choice. We can break the attachment and live freely, in love, in light and aligned to our intention to pass beautiful light to each other. If each of us finds inner peace, the world amplifies peace. The choice is ours 🫶🏻

Love - Hate
Peace - War
Light - Dark
Compassion - Judgement
Expansion - Limitation
Thrive - Survive

16/03/2025

What Sunday mornings are made for. Incense burning. Crystals aligned. Close your eyes. Breathe. Sound up. Enjoy 🪽🫶🏻💫

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