Natalie Alexander

21/09/2025

We are reaching the end of a very karmic eclipse portal with a New Moon and partial Solar Eclipse today, in the sign of Virgo.

There are four eclipses a year, two of which are about the past releasing the past. Those are called South Node eclipses, and that’s what this one is.

You’re being shown what needs to be cleared from your past, whether it’s your personal past or a karmic past or many lifetimes ago.

Anything that’s unresolved in your life - that could be people, or anything that’s holding you back. By releasing these things, you’re able to live more in your integrity.

We add Virgo to this, it’s about learning to trust your higher wisdom, your inner truth and intuition - instead of constantly overriding your instincts. It’s about letting go of the shadow of Virgo, which is about letting go of your control programs.

You’re being asked to examine your attachment to control and how you use control in ways that’s not supportive. Eclipse portals are like times outside of time, so mysterious, unusual, and magical things can happen.

It’s a powerful time to acknowledge what’s coming up, but now you’re being called to let things go and trust in something deeper.

Trust that you will be held if you let go of these control patterns. By understanding and working with this energy, you can leap forward towards your destiny.

Happy Sunday 🩷

21/08/2025

I recently watched a with sharing her personal story of looking for signs from her husband who had passed away. It blew my mind as I remembered something really special that happened to me over 20 years ago, after the passing of my father. One evening when I was overcome with grief and crying into a facecloth (so my son couldn’t hear me), I asked my dad to show me a sign, any sign, just let me know he was ok and somehow still around. The next day I was travelling to London to see (a world class medium) at a Hayhouse event and I needed to learn more about mediumship to help heal my heart and assist my spiritual path. I had a great day at the London event and when it was about to finish, Gordon Smith pulled a piece of paper from his pocket and started reading from it. He shared with us all a man now in world of spirit who had passed away suddenly from a heart attack, wouldn’t leave him alone last night while he was relaxing in his hotel room. This man was telling Gordon about his life and personal details only a family member or loved one would know. I knew this was my dad, and the specific details being shared was his life, so I stood up infront of over 200 people, cheeks blushing and my heart pounding saying I can relate to this, this is my dad. Everyone gasped as I shared the story of crying into a facecloth the night before and asking dad to give me a sign, which of course he was, at that exact moment, by insisting Gordon Smith wrote down all the messages and shared them with me. That moment changed my life forever knowing love never dies. I still have the piece of paper and as I am sitting writing this, I’m smiling remembering how powerful and transformative love is. Some bonds are unbreakable. Look for the signs and they will find you. Oh, and never stop loving 🩷

14/08/2025

Throw back to the 90’s when I was the face of the Fringe magazine. I remember this photo shoot big time - lying in the meadows surrounded by grass, severe hay fever and no anti histamines, sun directly shining in my streaming eyes and a determined photographer looking for his shot. What a laugh, I always wondered how this pic made the front cover?!

Edinburgh comes alive when the festival comes to town with artistic talent from all over the world. As a local, and working in it, well that’s another story…😂

#ᴛʙᴛ

11/08/2025

This is incredible - plants/foods heal and I’ve been saying this for over 30 years…🫶🏻
Please watch

Is the root of every illness your gut? Could 5 simple herbs replace your medicine cabinet? Natural remedy expert Simon Mills reveals the herbal medicines tha...

17/07/2025

Yep, it’s that time again! Mercury, the planet of communication, travel and technology, is turning retrograde from 18th July until 11th August in the fire sign, Leo. For the next several weeks, we will experience issues in many realms of our lives, particularly in the way we express ourselves. Spend extra time thinking about what you want to accomplish and how you can make it happen. Be mindful of the words you say to yourself and others. Sprinkle extra positivity deep into your energy field and aura.

Revisit projects.
Reevaluate your dreams.
Realise your full potential.
And do not give up!

Have a productive Mercury Retrograde. Remember blessings are everywhere 🩷

17/05/2025

Absolutely thrilled to win the Care Innovation award last night, recognising the Wellness role I do within and a huge congratulations to Jane Perry for winning the Strategic Contribution award and John MacDonald for being a finalist for Trainer of the year. What a night and what a fantastic team to work with!! 🩷

09/05/2025

This week in my life coaching there have been so many conversations about the subject ‘Let Them’ aligned with the incredible

Let me explain more. We see other people from our own perspective. If we are having a good day, we see good. If we’re having a bad day, we see bad. This has nothing to do with us - it’s projection. We do not control the emotions of others, that’s their choice to project their karma. Every cause has effect. Every choice has consequence. Look after our own environment and adjoining environments will be ok.

I learned many years ago ‘it’s not my business what other people think of me’ which has carried me through my life.
So many people think they know our story and intentions, yet they don’t. Bringing me back to the theory of ‘Let Then’.

Life is bewildering with up’s and down’s- it’s not one sided. Be kind. Compassionate.

Mantra - ‘It’s not my business what other people think of me’

Be you. Celebrate you. Love you.

Enjoy your weekend 🩷

30/04/2025

Feeling blessed. Early start this morning with 10 salute to the suns, meditation to clear my mind, setting me up for the day. My office for today is my garden as it’s beautiful weather in Edinburgh. Typing away listening to the birds sing, bees buzz around me, and the sweet scent of freshly planted white lavender - mindful moments galore! I’ve got a feeling this is going to be a productive day! 🌿

Have a great day everyone !!

16/04/2025

Wellness in the Workplace. Lovely afternoon in Ayrshire pampering the staff with mindfulness, meditation, singing bowls, aromatherapy and reiki. Look forward to seeing you all again soon…

30/03/2025

Happy Mother’s Day to all the mums out there 🩷
Being a mum is THE best thing that ever happened to me. My son and I have had an extraordinary journey together and we share a beautiful bond. I wanted to share a photo of my mum, my son and me together, but she died such a long time ago when he was so young, I couldn’t find one. Those of you lucky enough to still have your mamas love them hard, because a mother’s love is the most pure and precious form of unconditional love that exists.

Legacy of love is what it’s all about. Enjoy this sunny day 🌹

27/03/2025

This book is incredible and everything I have been saying for many years. The world is sick, we need more light, positivity and angels! If you feel drawn to read about spirituality in an open honest and real way, this is it. I am thrilled this book has been written…

18/03/2025

It’s Neurodiversity Celebration Week! 🥳
Coming from a neurodivergent minestrone family, this is something dear to my heart. All our brains work differently from an ADHD multitasking brain, to an autistic attention to detail and genius one, we all have fantastic strengths within our neurodivergence. Whether we have dyspraxia, dyscalculia or are dyslexic, all these spicy and interesting brains hold the key to our future as 1 in 5 our young workforce are neurodivergent and time to make the workplace fully accessible for them to grow and flourish.

It is a pleasure to work with as their Wellness and Mindfulness Consultant, introducing an array of resources and tools to help staff thrive - neurodivergence is a hot topic in their offices. Creating awareness and inclusion promotes productivity, gifting the right people, the right roles without fear or prejudice. I’m super proud to be part of their inclusion campaign. May we celebrate all those spicy, juicy, alternative, creative, genius minds !!