Natalie Alexander

Natalie Alexander Wellness - Energy - Spirituality

Award Winning Wellness. Author. Spiritual teacher. Lifestyle programs. Retreats. Workshops. I am an Author. Reiki Teacher.

I have 20 years experience in Wellness and I help open minded individuals create a more energy based, spiritual lifestyle. Certified Menopause Wellness Coach. I run workshops, meditation and chanting classes. Retreats in Athens. My award winning transformational 7 Week Chakra Lifestyle Program (featured in my book) is offered to groups, one to one and businesses.

I am excited to introduce you to Psychic Circle, a gentle 5-week journey into intuitive and psychic development, held in...
22/01/2026

I am excited to introduce you to Psychic Circle, a gentle 5-week journey into intuitive and psychic development, held in a grounded and supportive space. You’ll explore your intuitive language, discover your Witch or Intuitive archetype, and learn to trust your inner knowing with confidence and discernment. You will also align with the sacred Realm that wants to work with you. This course is about empowerment, self-trust, and ethical exploration — not prediction or performance.

Many of you know I have been sharing my psychic gifts professionally since 2003 but this is the first time I’ll be teaching you my secrets…

Are you ready to join The Circle? 5 Spaces available

Message me if you’d like more details 💫





Happy Hogmanay everyone. Wishing you all an amazing 2026 full of abundance and happiness 🥳 !!      #2026
31/12/2025

Happy Hogmanay everyone.

Wishing you all an amazing 2026 full of abundance and happiness 🥳 !!

#2026

30/12/2025

Over 25 years giving Reiki and still LOVE it 🩷

2025, insights as a coach, I’m not sure what comes to mind, possibly war, chaos, division and a time of massive projecti...
30/12/2025

2025, insights as a coach, I’m not sure what comes to mind, possibly war, chaos, division and a time of massive projection. World affairs. We experienced the good, bad and ugly in the world, causing heartbreaking distress as we couldn’t believe what was happening in-front of our eyes. Endless media coverage engulfed mindsets as we all lived and projected it in our daily lives - casting us into our shadow selves as the snake skin started shedding (2025 year of the snake). The shedding was about taking back power in whatever shape or form was present in our dharma. It became hard to have honest conversations without being triggered. Friendships were questioned. Aggression heightened. Hate began to take hold. Only we know our projections and why we project them. It’s not been an easy year. Freedoms dissolved. Politically. Conversationally. Having an opinion was muted, as fake news engulfed us. What dilutes hate? LOVE. That beautiful verb that never leaves us, unless we choose to let it leave us. It dissolves egos and breathes life deep into our lungs and heart. It offers hope, joy, a resurgence of faith in the world, towards each other and the future. Love is the greatest power in existence delivering compassion, gratitude and forgiveness. Breathe it in!

I hope we never become numb by world events.

2025 taught us how how easy it is to hate, let 2026 teach us how easy it is to love with compassion and pure grace.

2026 is the year of the fire horse and I’m intuitively feeling will be more sacred and beautiful 🩷

It’s Christmas Eve. My house is decorated as a Winter Wonderland and food prep is done. This year it’s a beautiful celeb...
24/12/2025

It’s Christmas Eve. My house is decorated as a Winter Wonderland and food prep is done. This year it’s a beautiful celebration because someone SO dear to me and my son, you could say adopted family has stage 4 cancer yet he is still here. We are thrilled to have Christmas together as a chosen family and share special moments. Life is for living and remembering moments. That’s exactly what we are all doing while time is available. Don’t ever pause on what and who you love, embrace it fully. Enjoy, be happy and appreciate those who mean the world to you.

Merry Christmas everyone. Thank you to those who have supported me and my business - it means everything to me! 🎄🎅🥳

We all have moments to create portals of light, to share a message of love and community, hold space for one another and...
28/11/2025

We all have moments to create portals of light, to share a message of love and community, hold space for one another and celebrate each others souls and beautiful essence. Opening portals of light is the biggest gift we can give to each other as a collective - it raises our vibration and instantly attracts positivity which is cosmically contagious. Yet why do many of us forget how incredibly powerful we are, instead settling for fear, discomfort and unhappiness. This is where I give a BIG sigh and wish we would stop settling for mediocre ‘okayness’ and slight moments of happiness, but instead stand in our power and our true authentic essence, yes that incredible soul who’s birthright is happiness, peace and LOVE 🩷

The undiscovered vast universe out there birthed us - the living breathing organisms connected to it all. We are made from the same particles as stars so why be small when we were meant to be sparkling portals of light 💫

It’s cold out and there’s not much day light at the moment but go deep into your heart and shine your essence with the world, because we all need it !!

Happy Friday 💋

Happy super Full Moon in the energy of Ta**us ♉️ Think self indulgence, life’s luxuries, gorgeous textures and fabrics, ...
05/11/2025

Happy super Full Moon in the energy of Ta**us ♉️

Think self indulgence, life’s luxuries, gorgeous textures and fabrics, and of course sensuality. These are the lunar vibes we will be experiencing today. Make time to cleanse and honour all aspects of your energy including your home environment - Ta**us always creates their home as an extension of them and it’s decadent !! Eat well. Hydrate. Ooze positivity. Make a wish. Charge up crystals. But be mindful though, Ta**us energy loves to over indulge so watch your spending habits…

Wishing you all a beautiful day full of love and kindness 🩷

📷

Samhain is here - a time to lift the mask and start inner work for powerful emotional decluttering, embracing transforma...
31/10/2025

Samhain is here - a time to lift the mask and start inner work for powerful emotional decluttering, embracing transformation also known as the phase of the dark feminine ‘she who walks between worlds’

The nights grow longer so we go deeper into ourselves. The energy of Samhain is ideal for reflecting on habits, beliefs, and situations that no longer serve us. It’s the perfect opportunity to let go of old pain, trauma, or behaviour’s to make space for new energy.

This is a sacred time to honour ancestors and those who have come before us, giving life and forming our path. An opening to connect to their wisdom and ask for healing or guidance. A time to remember LOVE.

The veil between worlds is thin and your divine inner goddess emerges, blossoms and starts the shadow work of dissolving ego, attachment, fear.

A time to remember all that has been lost

Happy Samhain. Happy you. Let the work begin… 💫

On World Mental Health Day I’m delighted to share I am now a qualified Mental Health First Aider. Kind words, a smile, h...
10/10/2025

On World Mental Health Day I’m delighted to share I am now a qualified Mental Health First Aider.

Kind words, a smile, hug or ‘how are you?’ can make a big difference to the 1 in 5 people living with a mental health condition in the U.K.

A Mindful exercise to do when you or someone you know is feeing overwhelmed:

5️⃣things you see
4️⃣things you hear
3️⃣things to touch
2️⃣things you smell
1️⃣thing you taste

Keep conversations open and judgement free - don’t give a lecture when someone needs a hug. Have regular walks in nature allowing heaviness to dissolve and lift away. Learn breathing exercises. Be gentle with yourself or others.

And of course, BE KIND 🩷

08/10/2025

Love always wins 🫶🏻🩷💯

We are reaching the end of a very karmic eclipse portal with a New Moon and partial Solar Eclipse today, in the sign of ...
21/09/2025

We are reaching the end of a very karmic eclipse portal with a New Moon and partial Solar Eclipse today, in the sign of Virgo.

There are four eclipses a year, two of which are about the past releasing the past. Those are called South Node eclipses, and that’s what this one is.

You’re being shown what needs to be cleared from your past, whether it’s your personal past or a karmic past or many lifetimes ago.

Anything that’s unresolved in your life - that could be people, or anything that’s holding you back. By releasing these things, you’re able to live more in your integrity.

We add Virgo to this, it’s about learning to trust your higher wisdom, your inner truth and intuition - instead of constantly overriding your instincts. It’s about letting go of the shadow of Virgo, which is about letting go of your control programs.

You’re being asked to examine your attachment to control and how you use control in ways that’s not supportive. Eclipse portals are like times outside of time, so mysterious, unusual, and magical things can happen.

It’s a powerful time to acknowledge what’s coming up, but now you’re being called to let things go and trust in something deeper.

Trust that you will be held if you let go of these control patterns. By understanding and working with this energy, you can leap forward towards your destiny.

Happy Sunday 🩷

I recently watched a  with  sharing her personal story of looking for signs from her husband who had passed away. It ble...
21/08/2025

I recently watched a with sharing her personal story of looking for signs from her husband who had passed away. It blew my mind as I remembered something really special that happened to me over 20 years ago, after the passing of my father. One evening when I was overcome with grief and crying into a facecloth (so my son couldn’t hear me), I asked my dad to show me a sign, any sign, just let me know he was ok and somehow still around. The next day I was travelling to London to see (a world class medium) at a Hayhouse event and I needed to learn more about mediumship to help heal my heart and assist my spiritual path. I had a great day at the London event and when it was about to finish, Gordon Smith pulled a piece of paper from his pocket and started reading from it. He shared with us all a man now in world of spirit who had passed away suddenly from a heart attack, wouldn’t leave him alone last night while he was relaxing in his hotel room. This man was telling Gordon about his life and personal details only a family member or loved one would know. I knew this was my dad, and the specific details being shared was his life, so I stood up infront of over 200 people, cheeks blushing and my heart pounding saying I can relate to this, this is my dad. Everyone gasped as I shared the story of crying into a facecloth the night before and asking dad to give me a sign, which of course he was, at that exact moment, by insisting Gordon Smith wrote down all the messages and shared them with me. That moment changed my life forever knowing love never dies. I still have the piece of paper and as I am sitting writing this, I’m smiling remembering how powerful and transformative love is. Some bonds are unbreakable. Look for the signs and they will find you. Oh, and never stop loving 🩷

Address

Edinburgh

Alerts

Be the first to know and let us send you an email when Natalie Alexander posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Natalie Alexander:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram