White Tree Chiropractic Ltd

22/10/2024

11/10/2024

Remember to breath with your belly (diaphragm) as you sit at work - you should feel your shoulders relax as you do so.

08/10/2024

Just a quick question on plans to maintain activity levels as the weather closes in, any tried and tested solutions? Or something new this year?

04/10/2024

One of the hidden benefits of strong posture is more space for your lungs! (Weak posture can limit lung capacity by up to 30%!) - Sit tall and take a few deep breaths into your abdomen (and feel yourself come into a deeper state of ease).

01/10/2024

Is your posture right now poor or good and heading toward weak or strong? Posture, like health, is a process that goes in one direction or another over time...

27/09/2024

Beautiful cycle into work this morning ☀️

25/09/2024

Managed to fit in a run yesterday… its a beautiful little burn to run beside.

24/09/2024

Problems caused by poor posture?
headaches, neck pain, back pain, tension, difficulty concentrating, shoulder and arm pain... What else? more to follow...

31/07/2023

My idea for a nuclear explosion got voted down…

20/03/2023

What is the best way to feel happy? I believe it is to help someone else. So this is the simple questions on World Happiness Day, who have you helped? (If you haven't yet, there is still time)

13/03/2023

More on energy levels for March

10/03/2023

Thank you for the testimonial.

Being able to help people is the best bit of what I do.

Have a great weekend everyone.

08/03/2023

If you only have time for one stretch a day, which one will it be?? For me there is one clear and obvious 101, but do you think the same?

06/03/2023

For the month of March the focus is energy and here is an easy win to increase your energy levels.

01/03/2023

While most people know that chiropractic care can help with pain caused by an injury or other health-related issues, a chiropractor is much more than just an immediate pain relief specialist. One of the things most people never consider seeing a chiropractor is to increase their energy level.

Over the next month, we will explore the reasons this can happen and how Dr Gary Blackwood can help you to improve yours.

27/02/2023

We understand that beginning chiropractic care when you haven't done it before can make often make people nervous and with this in mind, we are having a Monday Q&A so reduce some of that concern.

So, no matter the question, big or small, we want to hear from you!

Either comment below or send us a private message.

24/02/2023

Don't wait to start your recovery from pain, your health is always number one!

Book a complimentary consultation today with Dr Gary Blackwood.

☎️ 0131 225 1177
💻gary@whitetreechiro.co.uk