Pilates with Rubina

01/05/2024

💯👍❤️❤️

10/04/2024

Eid Mubarak to you and your family ❤️

May the blessings of Allah SWT fill your life with joy, peace, and prosperity on this special day and always.

Wishing you and your loved ones a blessed Eid-ul-Fitr filled with happiness, laughter, and cherished memories.

Eid al-Fitr means "the feast of breaking the fast." The fast, in this instance, is Ramadan, which recalls the revealing of the Quran to Prophet Muhammad (peace be upon him) and requires Muslims to fast from sunrise to sundown for a month.

As some of you may have noticed, I've been quiter on social media this month, which I have to admit, has been refreshing 😊

I'm still very much recovering after being unwell so am fairly tired and we'll be moving down to England next month, so don't be surprised if I'm just as quiet again 😊

09/04/2024

Sharing as it's doing the rounds in the Pilates Community 🤣🤣🤣

Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...

01/04/2024

Love this ❤️❤️❤️

01/04/2024

Currently choked up with a very nasty cold and have arranged cover for classes today - not able to enjoy the nicer weather but an absolute bonus seeing the deers again, family of 3 always visiting 😍

Have a great week everyone 😀 xx

29/03/2024

Jumma Mubarak / Happy Friday Everyone 😊

Hope you're all well and have a lovely weekend ahead of you 😊 xx

25/03/2024

Have a great week everyone 😀 xx

18/03/2024

Have a great week everyone, deer outside our home at the weekend 🏡... Will definitely miss them 😢 ❤️

13/03/2024

ᖴᖇᗴᗴ ᑭᗩᒪᗴSTIᑎᗴ 🇵🇸✌🏽

11/03/2024

In Arabic, this word, slm, means peace. When Muslims greet each other, they say “As-salaam alaikum” or AS for short, (a-lay-kum). It means “Peace be with you”. In reply, a Muslim will say, “Wa-alaikum as-salaam” – which means “And peace be with you too.”

AS, wishing all my family and friends around the world a blessed Ramadan.

May it be filled with love, peace, joy and blessings. May the fighting cease and there be peace around the world 🌎 🙏🏼

Ramadan is the ninth month of the Islamic calendar. The exact dates of Ramadan change every year. This is because Islam uses a calendar based on the cycles of the Moon.

Most Muslims fast between dawn and sunset. Fasting allows Muslims to devote themselves to their faith. It teaches self-discipline and reminds them of the suffering of the poor. However, children, pregnant women, elderly people and those who are ill or travelling don't have to fast.

During Ramadan, it is common to have one meal (known as the suhoor), just before dawn and another (known as the iftar), directly after sunset.

I will be fasting and observing Ramadan and as such spending less time on social media - not a bad thing at all, in all honesty 👍😊

So Ramadan Mubarak Everyone 😍, hope you all have a great week and month ahead of you xx

07/03/2024

Side kneeling kick

05/03/2024

I'm busy guarding the family 😻😹😻

04/03/2024

😊😊 Benefits from Pilates (as if you needed any reminders 😜)

1. It increases core strength

2. It improves posture

3. It decreases back pain

4. It prevents injuries

5. It increases energy

6. It enhances body awareness

7. It decreases stress

8. It reduces menstrual pain

9. It improves flexibility and mobility

10. It improves balance

11. It boosts your immunity

12. It improves cognitive functioning

13. It can improve motivation

14. It improves your s*x life

15. It enhances sports performance

16. It strengthens your bones

17. It boosts your mood

18. It improves sleep

So who's up for some Pilates this week??

01/03/2024

Jumma Mubarak or Happy Friday Everyone... Hope you have a lovely weekend ahead 😊 xx

29/02/2024

Hip hinge...

28/02/2024

🤔 Anyone read this yet ?? Thoughts ?