The Pilates Studio Edinburgh

The Pilates Studio Edinburgh Delivering the True Method of Pilates, also known as Contrology using J. Interested in Private Pilates Sessions? Group Mat Pilates?

Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity. The Pilates Studio Edinburgh offers a holistic lifestyle training method including Private Pilates training and group Mat Pilates classes, injury recovery and Pre and Post Natal– everything is designed to help YOU achieve your personal goals. We are Edinburgh - Portobello - based and provide Pilates with Joseph Equipment ( Reformer, Tower / Cadillac, Wunda Chair, Ladder Barrel and Spine Corrector), Mat Pilates classes form basic to advanced levels. Whether your goals are to strengthen your core, whole body, lose weight, change your body shape, improve your body awareness and strength, recover from injury, keep healthy , Pre or Post pregnancy, cope with life’s stressors or just generally feel more energised and alive, the Classical Pilates Method will work with YOU along the way. or Semi-Private Pilates sessions (Duet)? As part of a package, we offer you an Introductory Session with Sabrina, who will work with you to assess your priorities and create your specific, individualised Pilates exercise programme. Regular monitoring and evaluation of your progress will also be included in your pack of sessions, which will help to keep sessions enjoyable, fun and motivating. We also deliver Group Conquer Gravity Classes. Please check the weekly class timetable for the group Fitness Pilates classes and join us by booking into any of the 4 weeks block of classes or book in for a Pilates Consultation at the Fully Equipped Pilates Studio at Tribe Porty. Website: https://www.thepilatesstudioedinburgh.co.uk

It should come as no surprise then, that as a foundational component of Classical Pilates, footwork helps to strengthen ...
10/10/2025

It should come as no surprise then, that as a foundational component of Classical Pilates, footwork helps to strengthen and lift the muscles of the arches of the feet into the midline of the body, back of the legs, activating our powerhouse muscles. Without footwork, you are missing a vital part of the puzzle.

Footwork involves a series of exercises that target the muscles in the feet, ankles, and legs, engaging muscles in the lower body, such as the calves, hamstrings, quadriceps, glutes, and intrinsic muscles of the feet. The exercises typically involve a combination of pushing, pulling, and pressing movements using the foot bar or resistance bands. This helps to strengthen and tone the muscles, leading to improved overall lower body.

📆 Indeed, here is your gentle reminder to to sign up for November 1st & 2nd Mat Class (11am at The Wash House), The Best Foot Workshop (12:00 - 13:30 at The Wash House ), private lessons at The Pilates Studio Edinburgh are filling up fast!

I am so excited 😆 and thrilled to welcome my teacher trainers Rebecca Convey and Mark Boldin from Kinetic Pilates for an unforgettable weekend of true movement, learning, creating change and inspiration. Please contact me directly to book , so you get the client discount for the Mat Class, Workshop.

If you’d a private session with one of the teachers, you can book your preferred slot online via the link below ⬇️ or in Bio:

https://thepilatesstudioedinburgh.co.uk/10th-year-anniversary-workshop/

📆 Gentle reminder to sign up for November 1st & 2nd Mat Class (11am at .washhouse), The Best Foot Workshop (12:00 - 13:3...
07/10/2025

📆 Gentle reminder to sign up for November 1st & 2nd Mat Class (11am at .washhouse), The Best Foot Workshop (12:00 - 13:30 at .washhouse ), private lessons are filling up fast!
I am so excited 😆 and thrilled to welcome my teacher trainers Rebecca Convey and Mark Boldin from for an unforgettable weekend of true movement, learning, creating change and inspiration.
Book via the link in Bio or here:
https://thepilatesstudioedinburgh.co.uk/10th-year-anniversary-workshop/
Looking forward 😍.
✔️

To find out more, drop me a line or give me a bell onsabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me ...
07/10/2025

To find out more, drop me a line or give me a bell on
sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.

You can also check out the website:
thepilatesstudioedinburgh.co.uk

We are currently also running Beginners Studio Pilates on

Tuesdays at 13:30hrs.

and

Thursdays at 18:00hrs.

With a new Friday morning slot opening up soon.

This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.

Why not join us this week for Pilates!At The Pilates Studio Edinburgh we deliver the True Pilates method of Contrology u...
06/10/2025

Why not join us this week for Pilates!

At The Pilates Studio Edinburgh we deliver the True Pilates method of Contrology using J. Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity.

To find out more, drop me a line or give me a bell on
sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.

You can also check out the website:
thepilatesstudioedinburgh.co.uk

We are currently also running Beginners Studio Pilates on Tuesdays at 13:30hrs.

This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.

Get in touch to find out the next intake date!

Conquer Gravity is a great way to burn up to 15% more calories per session than other forms of exercise and take your fi...
05/10/2025

Conquer Gravity is a great way to burn up to 15% more calories per session than other forms of exercise and take your fitness to the next level.

Join us for a free trial session.

Designed using principles of Pilates, calisthenics and suspension training to develop inner core, functional strength and improve flexibility, Conquer Gravity classes will enable you to master your body, making you stronger and more confident in every facet of your life, physically and mentally.

Get ready to conquer!

The classes run every Monday at 7:45pm – 8:45pm at the Baptist Church Hall, Portobello High Street.

Advanced four-week block booking is essential to ensure sustainability and results.
You can join at at any point within a block if there are spaces.

Classes have a maximum of 12 participants due to the level of guidance and coaching required.

This guidance is tailored to all levels (novice to advanced) and you don’t need to be a Pilates expert to have a go! If you have attended bootcamp/metafit/Insanity fitness/circuits then this will be right up your street. Make-up class is also offered depending on availability and personal circumstances.

Students say:

"Conquer gravity has really improved my core strength. Classes are really friendly and welcoming, great mix of men and women!"

Get in touch to find out more or please book and sign-up via our secure online booking system or call 07922202968.

You can also check out the website:

thepilatesstudioedinburgh.co.uk

Address

19 Windsor Place
Edinburgh
EH152AJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 11am
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 1:15pm
Saturday 9am - 10:30am

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Our Story

The Pilates Studio Edinburgh offers a holistic lifestyle training method including personal fitness training and group classes, injury recovery and nutrition guidance – everything is designed to help YOU achieve your personal goals. We are Edinburgh based and provide Pilates with Joseph Equipment, Fitness Pilates classes form beginner to advanced levels. Whether your goals are to lose weight, change your body shape, improve your strength, recover from injury, keep healthy pre or post pregnancy, cope with life’s stressors or just generally feel more energised and alive, physical health will work with YOU along the way. Interested in Personal Training? Pilates? As part of a package, we offer you a free initial consultation with Sabrina, who will work with you to assess your priorities and create your specific, individualised exercise programme. Regular monitoring and evaluation of your progress will also be included in your pack of sessions, which will help to keep sessions enjoyable, fun and motivating. We also deliver Group Fitness Classes. Please check the weekly class timetable for the group Fitness Pilates classes and join us by booking into any of the six weeks block of classes or book in for a Pilates Consultation at the Fully Equipped Pilates Studio at Tribe Porty.