The Pilates Studio Edinburgh

09/01/2026

09/01/2026

Decompression of the spine and body for a great start to the New Year - https://mailchi.mp/d0d4c0cabd3d/6-great-reasons-to-get-back-into-pilates-6427033

07/01/2026

The Magic Circle promotes the body's stability, alignment and it really helps to open the back and deepen the powerhouse muscles engagement.

You can even get a catch-up link if you miss the class.

❤️book here❤️

https://clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=33&vt=25&lvl=&stype=-7&view=day&trn=4&page=&catid=&prodid=&date=1%2f7%2f2026&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

05/01/2026

And we are back, well rested, fully charged and raring to go!

At The Pilates Studio Edinburgh we deliver the True Pilates method of Contrology using J. Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity.

To find out more, drop me a line or give me a bell on
sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.

You can also check out the website:
thepilatesstudioedinburgh.co.uk

See you in class!

04/01/2026

New Class- Basic Level

Mat Pilates - The Original

Perfect for those new to Pilates or those that had a long absence from their practice.

Wednesday 5:15 - 6:05pm
At the studio

Please get in touch to secure your spot- places very limited

02/01/2026

Friday smile 🙃

Hope you are enjoying the start to the New Year ✨🤗

01/01/2026

Happy New Year! - https://mailchi.mp/d669d2e230ab/6-great-reasons-to-get-back-into-pilates-6426878

31/12/2025

What’s in store for 2026?

Wishing you a beautiful end to 2025 and all things bright for the New Year 🥰

25/12/2025

Merry Christmas 🎅 everyone!
❤️

25/12/2025

Merry Christmas! - https://mailchi.mp/75e7d3b2c124/6-great-reasons-to-get-back-into-pilates-6426787

19/12/2025

Friday fun! 🙃

Are you ready for Christmas cookies?

19/12/2025

Here’s what December really requires: Simple consistency.

People often lose their focus in December- as days are short and energy is low; we spend a lot of time on the couch, hibernating. It’s important to maintain gentle movement, articulating the spine slowly; so here is a quick action plan to keep moving with clarity and still prioritise ourselves during this super busy December month:

We need a baseline plan that keeps us anchored:

• dedicate 2-3 meaningful Pilates sessions on the mat, per week.

• A reason not to stop: stay out of pain, retain your mobility: what’s your reason?

• Clarity on what matters: this doesn’t need to be as full on as we might ordinarily be in terms of your Pilates practice

• Remind yourself that you are still progressing.

- Be self accountable.

Let’s commit to gently articulating the spine in our roll ups every time we get onto the mat: remembering to not throw ourselves up to open the joints, but rather thinking of the exercise as ‘slow motion’ lifting of the inner thighs, pressing of the back of the legs and lifting the abdominal wall muscles. All three work together like a family. By pressing the thighs together and the back of the legs, and lifting the inner thighs, we nourish the spine, making the whole exercise effective.