Flow, Hatha, Yin, Power Yoga, Wall Yoga, Mindfulness coaching, meditation. Certified Yoga and Mindfulness teacher and coach. Classes available in Edinburgh.
Thank you to all who contacted me about classes kicking off again. These will be a combination of movement styles, yoga, meditation and potentially a separate mindfulness course.
I've pulled together this questionnaire which I'd be so grateful if you could complete for me if interested, so I can work out how popular certain options are.
Would you also be kind enough to pass this onto anyone who you think maybe interested in attending these classes.
Thanks kindly
Keira ❤😃😇
19/10/2025
My hero Ekhart Tolle. He simply comes back time and time again to the simple message of being present, now.
Don't use the analysing mind. Simply be. The rest will unfold.
16/10/2025
Send this onto someone who'd love to hear the sound of the rain in a moment of reflection. This is from my recent trip to Sri Lanka. Posted from Instagram.
15/10/2025
I’ve been on my own journey…
For a while, that’s meant being absent from yoga.
My osteoarthritis — now in my left hip — has brought some big changes and restrictions to my practice. For a time, I thought that meant I should stop teaching. I couldn’t demonstrate what I once could, and I told myself I’d return after my second hip operation… which could still be a couple of years away.
But my recent spiritual trip to Sri Lanka — a bridge between leaving corporate life, building my own business, and discovering how to truly own a new space for myself — reminded me of something important. With the support of our amazing retreat yoga teacher, Jules, I realised it’s not what you can demonstrate that matters, but how you guide and lead.
Ten years this year of teaching yoga is something to celebrate. 🙏❣️Even if I move differently now, I can still show up, guide, and hold space to the best of my ability.
I feel called to reconnect with the spiritual side of yoga — more meditation, mindfulness, slow, grounding movements blended with Qigong and tapping techniques that nourish, detoxify, and heal.
Who’s in? 🌿
I now have the time and flexibility to hold mindfulness and yoga sessions again. If you’re open to exploring an adapted practice — going with the flow, experimenting together, and finding peace — let’s reconnect, have fun, and breathe deeply once more. ❤️☮️
I'll email those on my mailing list too - but please DM if interested.
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Classes have evolved into an online venture with 4 to 5 classes each week. Regular classes on Monday and Tuesday evenings, with a Wednesday morning wake up class. Then one or two at the weekend to compliment the weekday classes.
Having practiced yoga for 17 years, it wasn’t until I met my retired yoga teacher over 12 years ago that I really found my love for yoga. Dorothy Steedman encouraged me into teaching, and I’ve been teaching yoga now for 5 years. Although a part time venture, it’s one I thoroughly love and cherish. It gives me a great balance to my day job as a Marketing Director, and the opportunity to keep fit, calm my mind, and keep grounded.
I started out in the discipline of Iyengar yoga in my early twenties, and this desire to ensure we practice safely and take homage to correct form and technique, comes from this style. Knowing that all bodies and form to a certain extent are different, there are still ways of ensuring effective and safe practice takes place. I then found a certain level of addiction in Ashtanga Yoga, to the point I definitely spent too much time in a very “yang” state perfecting and end gaming poses, as a result losing my love of it through injury. Injuring my lower back and going through some personal life changes around 4 years ago, I found peace in starting to practice more mindfully, a softer on my body vinyasa and yin style practices.
I now have a much healthier approach to yoga and my style is “Yin Yang” with the need to remind myself of the balance required in our practice, and really to everything we do in life. I like to run challenging sessions, but balance these with longer holds, and the ability to slow the mind through meditation and relaxation too. It’s been quite a journey over 17 years to get to the place of finding really strength from all yoga disciplines.
I qualified as a yoga teacher 5 years ago in Hatha Raja Yoga (200 RYT hours) and Ashtanga Vinyasa Yoga (50 RYT hours).
I look forward to welcoming you to class, snd hope you’ll be able to join online soon!
