15/10/2025
I’ve been on my own journey…
For a while, that’s meant being absent from yoga.
My osteoarthritis — now in my left hip — has brought some big changes and restrictions to my practice. For a time, I thought that meant I should stop teaching. I couldn’t demonstrate what I once could, and I told myself I’d return after my second hip operation… which could still be a couple of years away.
But my recent spiritual trip to Sri Lanka — a bridge between leaving corporate life, building my own business, and discovering how to truly own a new space for myself — reminded me of something important. With the support of our amazing retreat yoga teacher, Jules, I realised it’s not what you can demonstrate that matters, but how you guide and lead.
Ten years this year of teaching yoga is something to celebrate. 🙏❣️Even if I move differently now, I can still show up, guide, and hold space to the best of my ability.
I feel called to reconnect with the spiritual side of yoga — more meditation, mindfulness, slow, grounding movements blended with Qigong and tapping techniques that nourish, detoxify, and heal.
Who’s in? 🌿
I now have the time and flexibility to hold mindfulness and yoga sessions again. If you’re open to exploring an adapted practice — going with the flow, experimenting together, and finding peace — let’s reconnect, have fun, and breathe deeply once more. ❤️☮️
I'll email those on my mailing list too - but please DM if interested.
Keira 😊 xx
