Annamaria Sacco - Body Symphonies

21/01/2026

Retreats season starting soon 🙂
2026 sofar:
Naturally Creative is growing 🙂
Naturally Creative in the Scottish Borders in April 16th-19th (change of dates) -has now 1 room left, which can be either single with a double bed or a spacious twin for two friends. Three non-residential places also available. You can read more on:
https://bodysymphonies.co.uk/wp/naturally-creative/
And the new addition is also the collaboration with the island Ranger on Isle of Gigha Ranger Service which will be a non-residential retreat on the island 12th-14th June.
Yoga and Wellbeing Retreats have also been growing since we started on Gigha, 3 summers ago.
I will be teaching in May 15th-17th and September 4th-6th on the island of of Gigha , collaborating with the beautiful Gigha's Natural Skincare. We have a few spaces left for May, and more for September just now. Please contact Gigha's Natural Skincare to find out more about our wonderful offerings of Yoga, walks, delicious food and wild sea dipping.
If doing 3 yoga sessions per day is more what you want, please join me for my retreat in Fife, in November. 20th-25th. Residential. We will be embracing the going towards the darkest days, lighting the beautiful fire in the fantastic accommodation, Northern Lights if we are lucky. We start early, at 7:30 am when we are in Fife. More information available on my website, on this page: https://bodysymphonies.co.uk/wp/yoga-retreats/
Enjoy 🙂

16/01/2026

A few spaces left if you wish to join tomorrow :)

16/01/2026

Happy Friday :)
The Naturally Creative Retreat is growing legs ...and hands.
Another cooperation on the beautiful island of Gigha is growing with the island ranger and we will be there together for you with nature and creativity in June . 12th-14th 2026. Non- residential. Please e-mail me if you would like to know more .
Image :What's in front of you . - Annamaria Sacco. 2025

12/01/2026

Let's give some energy to thus week.

10/01/2026

08/01/2026

Resonance:

08/01/2026

CST is unique. No other modality quite manages to bridge the space between body and mind or spirit, with such profound depth.

Margarita Bennett on 'Resonance and The Field' -

The Frequency Architecture of Human Emotion: Resonance

If the field is the fabric of reality,
resonance is the way reality speaks. Or at least that how I see it, live it.

Everything in existence vibrates— atoms, cells, thoughts, emotions, organs, memories, intentions, even silence has its own frequency. Notice it. Notice when you sit in a space how it feels, what you hear, what you sense.

To understand resonance is to understand how your inner world shapes your outer world, how your past shapes your present, and how your consciousness shapes the life you are living. I know this is a big statement but think about it. If Resonance and vibration are what makes our existence then this means it creates consciousness.

Vibrational resonance is what bridges the quantum field and the human heart.

Read more here - https://margaritabennett.substack.com/p/the-frequency-architecture-of-human-268?utm_campaign=post-expanded-share&utm_medium=web&triedRedirect=true

03/01/2026

Back in 'the Zone'. Spent a beautiful day reading and singing and exploring sound and voice structures and embodied anatomy....the Joy coming from that is a true fountain of love.

Mondays fortnightly January -March you can join me at Studio 6.02 Edinburgh for Movement, Voice, Sound, Resonance Embodied Explorations from 2-3.30 pm. https://bookwhen.com/studio602edinburghschedule/e/ev-s8yqz-20260112140000

Contact me via annamaria@bodysymphonies.co.uk to book

A favourite song, just to welcome the year in

One of the many highlights of our run was our performance alongside the Qawwali Orchestral Project. Take a look back at this moment...

01/01/2026

Let your own Light lead you
Happy 2026

31/12/2025

Happy 2026 !! Not long now!! https://www.instagram.com/reel/DS8HDj2DVnG/?igsh=Y3BqdDdjNHVsemh5

28/12/2025

https://www.instagram.com/reel/DSNn3_qEQnz/?igsh=NHE2OG1nbmNsbGg5