Annamaria Sacco - Body Symphonies

Annamaria Sacco - Body Symphonies Yoga, Craniosacral therapy, Early Imprints, Supervision, Retreats, Writing, Art

We have been busy, and spacious :)It's been really lovely to be with this group. We started the day with an early yoga p...
23/09/2025

We have been busy, and spacious :)
It's been really lovely to be with this group.
We started the day with an early yoga practice, followed by a drawing in the forest session, followed by an afternoon session on learning about nature, from nature.
We had fun, and rested. ..and I cooked lovely food for us all :)
Dates got next year :23rd-26th April xnd 17th-20th September.
Send me a DM or email for more information or to book :)

23/09/2025

A large-scale dietary trial has shown that a green-Mediterranean diet can slow brain aging by altering key blood proteins linked to neurodegeneration.

The last few days I have been busy ...running a retreat ✨️ in the forest, in the Scottish Borders. We had 3 sessions eac...
23/09/2025

The last few days I have been busy ...running a retreat ✨️ in the forest, in the Scottish Borders.
We had 3 sessions each day . Yoga in the early morning, drawing mid morning and foraging,learning ,making from nature in the afternoon.
We had delicious 😋 homemade food cooked by moi :) . The space was perfect. The company great. Beautiful conversations, and time to be alone in the space when one needed.
Dates for next year : April 23rd-26th and September 17th-20th.
Really looking forward to doing it again.

Unpacking and repacking. Next retreat is fully yoga, 3 classes a day, in Fife. It is again a foodie retreat :) Yoga equi...
23/09/2025

Unpacking and repacking. Next retreat is fully yoga, 3 classes a day, in Fife. It is again a foodie retreat :) Yoga equipment can stay in the van. Teas and spices can stay in the van ...and I paused...to be welcomed by this lovely post from some of the participants of our retreats on Gigha.
Welcome home 🏡

19/09/2025

Gaiea Sanskrit · Gaiea · Song · 2020

First day switching the Happy light lamp on. I prefer to call it this way. And...bring out the Vit D drops. The light ma...
17/09/2025

First day switching the Happy light lamp on. I prefer to call it this way. And...bring out the Vit D drops. The light makes a massive difference. I have used it for many years as a normal light ✨️ in certain rooms. As I get older I notice I use it a lot less than I used to. I remember when we moved here 16 years ago in this house, I had it in the living room - but would turn it off after 6 pm as I noticed my children would get very excited if it stayed on.I would stay more awake and productive, but that translated differently for them, so at 6 it went off, then it moved to my bedroom and I 'd turn it on in the morning (still do) and then evening instead of a coffee if I needed to do admin and work late.
I now I prefer a warmer light in the living room, and I am ok with darkness in the evening but still like to turn it on in the morning when ,like today, the sky is very gloomy.
Innosol is the brand in case it helps anyone.This lamp was bought for me as a present after my daughter was born.it has lasted 26 years so far. - worth the investiment.

And here is the herbal part...jobs of love over a year....😀
15/09/2025

And here is the herbal part...jobs of love over a year....
😀

Nearly ready :)The inspiration table for the herbal part is now complete. Now the prompts for the art part.Yoga and pran...
15/09/2025

Nearly ready :)
The inspiration table for the herbal part is now complete.
Now the prompts for the art part.
Yoga and pranayama as part of the days will be woven in too...

Be curious, be creative, be well.

An early start :). Lottie wanted her breakfast, she goes back to sleep, I look at the crisp autumn sky and the moon and ...
15/09/2025

An early start :). Lottie wanted her breakfast, she goes back to sleep, I look at the crisp autumn sky and the moon and all of the jars I started putting together yesterday for the next retreat.
This is the season that I like to describe as the big and bold reds, the deep blues and let's not forget the bright orange and brown...and of thorns.
It is almost as if after the bounciness and delicacy of spring and expansion of summer flowers and soft ripe fruits of all colours in the pastel range, nature gives a final strong apex, a bold statement, and in my view also the gifts for winter support. These last offerings in colour have absorbed so much light ✨️ and all the warmth and are packed with vit C, antioxidants galore, omegas of different numbers and more...and they have thorns...why, I have been wondering? Is it to make sure not too many are takento make sure to last until the following year?
And so the season autumnal bell has definetely been sounded.
Welcome rosehips and your promise of syrup in cereals in winter months, welcome seabuckthorn and your promise of an icecube worth in hot water 10 days per month in winter to make my blood feel like it has received an injection of sunshine 🌞 ☀️
Welcome hawthorn berries...heart sustaining tincture and maybe ketchup and maybe more
Welcome elderberries and your decicious vinegar I can now no longer live without it is so good,
Brambles, sloes....vinegar, oxymels,elixirs...
One of my craniosacral clients brought me bramble and damsons oxymel last week. How wonderful ❤️
Vannie today will be totally emptied, and then refilled with different content - a bit like a wild food and medicine pantry on wheels....
And jotters and cartridge paper and charcoal, and ink, and boards and little tables and more....
Nearly ready to spend a long weekend in the forest in good company...

Address

Studio 6. 19, 151 London Road
Edinburgh
EH76AE

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