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Think Healthy Be Healthy

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Think Healthy Be Healthy

Health and Wellbeing Online Coaching & Yoga. Overweight, overtired, overstressed? And yet all you want to be is quite simply, HAPPY and HEALTHY.

Filling up on junk food, constant cravings, endless snacking, eating too much, running on adrenalin, caffeine, or wine! Sleeping badly, feeling low, lacking self-esteem, struggling to cope in our demanding, full-on, hectic world of today. I help clients to take back control of their life. To REGAIN THEIR BODIES, RESTORE THEIR HEALTH and RECLAIM THEIR LIVES. To get back to their natural healthy selves, as nature intended. To build a healthy relationship with food and a healthy relationship with themselves. With a background in coaching and using amazing (yes, truly amazing!), powerful tools of transformational change and personal excellence, I help people to let go of their chains of restriction whether this be food, sugar, alcohol etc. To let go of deep emotional roots hindering any chance of inner peace. To replace overweight with fit and healthy. Tired and lacking energy with bursting with vitality and radiating good health. Poor sleep with blissful sleep, lack of confidence with shining confidence, overstressed with calm and relaxed, inner turmoil with inner peace, smoker to non-smoker and many more. Helping you quickly and easily leave behind negative habits and behaviours and get you firmly on track to sustainable healthy eating and lifestyle habits, looking good and feeling great. Get in touch for a free initial no-obligation chat.

08/03/2023

The only words you need: be yourself. You are enough. You are strong. You are capable. You are resourceful. You are beautiful. You have everything you ever need inside you. And best of all, in the 8 million people on our planet, there is only 1 you! #

12/10/2022

'I'm doing the Couch to 5k'
'Skipping breakfast works for me'
'It's simple - just balance your calories in and calories out'

How often do you hear this well-meaning advice - from a friend, family member, colleague etc.

The thing is: what works for your friend/sister/colleague doesn't necessarily work for you. You might hate running. You might live for breakfast. And you may have decided you're done with calorie counting.

So remember, you are you. Stay in your lane. Find out what works for you. What exercise do you love? What brings you joy in life? What causes you stress and what can you do to manage stress?

My 1:1 Weight Loss to Health Programme is fully personalised and all about you. In it, we find out what your real problem is and then reset, refine and retain your own personal recipe for lasting feelgood balanced health.

Want to find out more about it, just msg me.

06/10/2022

Can you relate?

This is a typical pattern I see. You're full of enthusiasm to start with, giving up at the first hurdle (or maybe second or third).
Do you really expect that change will be so linear? Think of previous changes you've made and you'll likely find that they weren't as straightforward as you expected.

What if you expected there to be roadblocks?

What if you anticipated and planned for these?

What if you decide you're 'all in' for keeps and there's no giving up; that these healthy changes are for life.

Want to work with me to stop to-ing and fro-ing on your desired weight loss? I have 5 places to start in October. Or you can book now to start in Jan 2023 at my current price. Any bookings made from 1st January 2023 will be at my new higher price.

Msg me to find out more about it or check out my personalised programme details here:

https://thinkhealthybehealthy.co.uk/how-i-help/weight-loss-to-health/

04/10/2022

So you vowed that October was your month. You were going to be on it from Saturday 1st October. And then, well, you know how it goes: best plans set aside and those intentions are rescheduled for next Monday, next month, after your holiday and so on.

When you work with me on my 1:1 personalised Weight Loss to Health, we get rid of the start and end dates. You're in Team Healthy for good. There's no more on a diet, off a diet. A diet is simply what you eat rather than a temporary regime. This gets you off that endless pattern of gaining and losing and allows you to put your energy into living and loving life.

I have 5 spaces on my 1:1 Personalised Weight Loss to Health Programme; an integrated approach to lasting healthy weight loss (where weight loss is just the beginning).

I've kept my price the same for a number of years and as of 1st January 2023, it will increase. You can book to start now (in October) or to start in January 2023 at the current price. Any bookings from 1st January 2023 will be at my new higher price. Just drop me a msg if you'd like to find out more and I can fill you in on how I work and the results you can expect.

This is real life. Let's get your head in the game.

19/05/2022

Seriously, is this ever the case! Not from most people's experience.

When I help clients lose weight, I never hear them talk about their weight loss history with excitement.

It's quite the opposite: they talk of their battles, struggles and frustration.

And yet, 'Excited to get started ' are the most common four words I hear from people when they leave my free 1 hour Weight Loss Clarity Call.

The leave with hope, they leave liking the sound of my much kinder and compassionate approach that works, they leave feeling excited.

Yes, excited about weight loss!

You see, whilst they talk about weight loss - and that is bottom line what they want - I talk about health. I talk about how good they will feel, their self-awareness and insights, their craving free food choices and where their desired weight loss comes is a welcome bonus.

I currently have 3 free slots for working with me on a 1:1 basis on my personalised Weight Loss to Health Programme.

Just dm me to book your free Weight Loss Clarity Call. I'd love to hear if you leave our call feeling excited about your desired weight loss too.

ps feel free to share this invite with anyone you know who may want to swap their weight loss battle for excitement

10/05/2022

It's almost a year ago since I shared a similar post to this saying 'Let's talk about weight'.

Yet I haven't.

I've talked about health, about coaching, about yoga but not about weight (I can talk forever about the former three!).

What is it about weight that makes it uncomfortable for us to talk about it?

S*x, money and weight - three things that we don't really talk about - at least openly.

With my personalised Weight Loss to Health Programme, I talk a lot about weight behind closed doors.

From a safe, confidential and supportive place, my clients talk openly about their weight struggles, frustrations and desperation.

They say things they've never said to others.

They say things they haven't even said to themselves.

They also tell me what they do say to themselves and it's never supportive, encouraging or helpful.

In working with me, I take clients out of their comfort zone and help them to get comfortable with the uncomfortable.

That's what I'm going to do here too.

I'm going to open up conversations about weight so keep an eye out for my posts.

Btw, just to be clear, I reside in Team Health Camp.

If you'd like to talk weight loss with me privately, dm me to book a free Weight Loss to Health Clarity Consult.

21/04/2022

I'm sure you've heard this before, 'If you do what you've always done, you'll get what you've always got'.
But how easy is it to set off down that same old path even thought it didn't work for you before? You might decide to give it some extra oomph this time yet really, you're venturing down that same old path that didn't work (duh!).
I like to think of it like a maze. There might be more than one way to where you want to go - maybe three say. But there are many more that end up as dead ends. And you've tried a dead end path before and ended up back where you started or worse. So why then are you deciding that if go at it full on this time, that you're going to somehow get through that dead end?
Most people I work with in my coaching have gone down that same old path that doesn't work so many times, each time willing it to work. Of course these old paths can be useful. They can teach us what has and hasn't worked so we can take any helpful parts with us on our new path next time. So when you set off wanting to make your desired change, remember, that getting through a dead end isn't about willpower or commitment and instead choose a path that can lead to where you want to go.

29/03/2022

Well? What if you loved yourself no matter what? Normally I have more to say here. Instead I'm just going to leave it for you to mull over this.

25/03/2022

When it comes to making change, this is my top tip: 'It comes from the inside'. Most people start with what they think they need to do differently and wonder why they fail to make or keep up their desired change(s). For lasting change, start from the inside. Consider what you need to THINK differently instead of what you need to DO differently.
Want to receive an invite to my free workshop coming soon on how you can say goodbye to the weight loss mentality for good to restore natural healthy weight and enjoy feel-good balanced health. Sign up to hear from me here https://bit.ly/3iCQMs9 and you'll receive your invite direct to your inbox next week

24/03/2022

Think about this?
What results would you love to have?
How achievable do you think they are for you?
Have you tried time and time again, setting off full of motivation only to give up a few days later deciding it was a bad idea, or not for you, or not the right time.
Now just think, what if your desired results were guaranteed? What if I told you, you will 100% get these results.
Let's just be clear - I won't do this - and if anyone else does, you'd want to question it as * how can anyone else guarantee results that require input from you*. The only person who can give that guarantee is yourself. You can guarantee to yourself that you will change what's not working for you. You can guarantee to stay with this until you get the results. You can guarantee to go all in.
If you're ready to go all in, drop me a msg to fix a chat on how I can help.

23/03/2022

Do you ever ask yourself this?
Getting your weight to within a healthy weight range can seem like a maze out there with all the different paths? 'Do I start with smaller portions?', 'Should I reduce carbs', 'I've read that plant-based is good for weight loss'. Or maybe 'Should I join a gym?', 'Or take up running', or... sometime it can all become so confusing that it's easier to do nothing at all. To stay where you are. To stay stuck.
I don't start with any of the above. I always start with finding out where your mind is:
How much do you want do lose weight?
How committed are you to this?
How much do you believe you can lose weight? (- this is always a big one!)

16/12/2020

Guess what it might be before you read this...

Recently I posted my best healthy Christmas presents. I did the same the year before. I left out the greatest gift of all...

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Edinburgh

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://thinkhealthybehealthy.co.uk/

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