30/08/2025
🌿 Exciting news! We’re thrilled to welcome the wonderful Gaby Porter to Yellow Bamboo Studio this autumn for three special Somatic Movement workshops!
Gaby is a highly experienced yoga teacher and Somatic Exercise Coach, trained with Donna Farhi and Lisa Petersen, and regularly assists at their trainings. Her approach is warm, empowering, and deeply supportive.
🗓️ Living and Moving with Ease: Hanna Somatic Movement Series
Saturdays, 2:00–5:00 PM at Yellow Bamboo Studio
🔹 4 October – Finding ease and support for movement
🔹 25 October – Walking with all of ourselves
🔹 15 November – Freeing our neck, shoulders, and upper body
“Simple, yet profound” – a participant’s words on Hanna Somatics.
This gentle but powerful practice, developed by Thomas Hanna, reconnects you to your body’s natural ease, freedom, and resilience. It’s ideal for anyone wanting to release tension, move with more awareness, or simply feel better in their body. It awakens neuromuscular connections that may have gone into hibernation and enables us to move with greater ease, flexibility and freedom. We may feel more grounded, centred and resilient.
The movement sequences are empowering, offering resources to maintain and enhance your physical wellbeing. They may help you to become aware of unhelpful patterns or habits and explore movements to consciously change them, particularly to release deeply held tension or discomfort.
Open to all—no experience necessary. You’ll need to be comfortable lying on the floor. Spaces are limited to ensure individual support.
£35 per session or £90 for all three.
Book now to reserve your spot!
