Susanna Wilson Dietetics

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Susanna Wilson Dietetics

Eating Disorder and Mental Health Registered Dietitian.

12/09/2025

Canadian food scene in Toronto, Nova Scotia and Calgary! 🇨🇦🍁

01/09/2025

Kicking off September's book reviews with Bad Drunk by Millie Mackintosh 🍷⭐⭐⭐⭐⭐

This memoir is raw, honest and surprisingly uplifting read which explores drinking culture, self-worth and what it means to find peace in yourself. I especially liked that Millie includes a Doctor’s expert opinion on alcohol, which added depth and context to her personal story.

As a mental health Dietitian, I’m often asked by sober-curious clients about alcohol, it's effects on their bodies and how to reduce it, so this felt like a really relevant and relatable read.

Millie’s openness makes it feel like a chat with a friend, while also shining a light on an important conversation.

If you’ve ever reflected on your relationship with alcohol or considered cutting back, this book is a must-read.

27/08/2025

This is the joy I want for each and every one of my wonderful clients! ✨

21/08/2025

What I’ve been cooking up this week:

1. Blueberry scones 🫐
2. Slow cooker bean chilli (where would I be without my slow cooker?) 🌶️
3. Rhubarb compote: I'm making the most of the last of the season’s rhubarb (rich in vitamins K + C!) 🍓
4. Avocado & banana smoothie (don’t knock it until you try it!) + chia seed pudding 🥑🍌
5. Tea brack: if you’re Irish, you’ll know! ☘️
6. Pesto & broccoli pasta: a great way to get more iron into your diet 🌿🥦

15/08/2025

📚 August Book Review: Let Them by Mel Robbins ⭐⭐⭐⭐⭐

'Let Them' offers a powerful reminder: we can’t control others’ choices, only how we respond.

This simple yet profound approach can be especially helpful in recovery, where boundaries, self-compassion and acceptance are essential.

By shifting focus from “fixing” others to caring for ourselves, Robbins invites us to conserve emotional energy for what truly matters; our own healing, growth and wellbeing.

While the core message is concise, its applications can be transformative when integrated into daily life and therapeutic practice.

I would highly recommended for anyone working on boundaries and self-care!

10/08/2025

💭 ‘Food noise’ refers to the persistent, intrusive thoughts about food such as what you’ve eaten, what you “should” eat or what you’ll eat next.

For those with disordered eating, this isn’t simply about hunger. It can also be a result of:

✨Physical restriction: when the body isn’t getting enough energy, the brain increases food thoughts to drive you to eat.

✨Psychological restriction: even when food is available, rigid rules and fear foods keep the brain on high alert.

✨Habitual over-monitoring: years of tracking, weighing, or planning food can make the thought patterns automatic.

As an eating disorder Dietitian, I see how draining this mental chatter can be.
Recovery is about nourishing your body consistently and reducing the rules that keep your brain stuck in this loop. Over time, food becomes just one part of life, not the constant background noise.

You are not “broken” for experiencing food noise. It’s a sign that your body and brain are asking for care and consistency.

If this feels familiar, I’m here to help. Book a free discovery call today to get started.

05/08/2025

Summer, you’re golden ☀️

❤️

27/07/2025

As promised, here’s my go-to pancake recipe, perfect for a relaxed Sunday brunch!

Ingredients 🥞

200g self-raising flour
200ml milk (or your favourite milk alternative)
3 eggs
1.5 tsp baking powder

Method 👩‍🍳

1. Add all the ingredients into a blender or mixing bowl and blend until smooth — the batter should be thick, similar to cake mix.
2. Heat a little butter in a frying pan over medium heat. Pour in small rounds of batter (for American-style pancakes) or larger ones if you prefer.
3. Cook each side for 1–2 minutes until golden brown.
Tip: Flip the pancakes when you see small bubbles forming on the surface.
4. Serve with your favourite toppings!
I used banana (a great source of potassium), kiwi (packed with vitamin C), a dollop of yogurt which is high in protein and calcium and maple syrup which contains phenolic compounds (found in 100% maple syrup).
5. Enjoy!

Note: all my recipes on here are gluten free (as I'm a coeliac) but can be made with regular self-raising flour too.

!

14/07/2025

Food for the soul ☀️ 🥘 🐶 ☕️

01/07/2025

✨ Your happiness isn’t a luxury, it’s essential. Taking care of you isn’t selfish, it’s necessary ✨

We can’t pour from an empty cup. Prioritising your wellbeing, your rest and your peace is what keeps you grounded, resilient and connected to yourself.

Self-care is a mental health practice. It’s little habits such as:

🧠 Saying no when you need to
☀️ Getting fresh air
📱 Unplugging from negativity
💬 Reaching out for support

Today, choose one small thing for your mind and your happiness, because you matter and your care is a priority 🌿

29/06/2025

🌞𝟯 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝗘𝗮𝘁𝗶𝗻𝗴 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀🌞

Summer can be tricky when you’re navigating an eating disorder, with different routines, travel and social events.

Here are 3 tips I’ve been discussing with my clients that could help you or someone you know! 👩‍⚕️✨

1️⃣𝗣𝗹𝗮𝗻 𝗮𝗵𝗲𝗮𝗱
Airport food can be unpredictable. Bring safe, familiar snacks in your hand luggage to help manage delays, flight times and long queues. If you know you’ll be out or eating somewhere new, check menus in advance or bring food options you’re comfortable with.

2️⃣ 𝗞𝗲𝗲𝗽 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝘄𝗵𝗲𝗿𝗲 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲
A consistent eating pattern keeps your energy, mood and blood sugars steady. Even if timings shift, aim for your usual meals and snack windows.

3️⃣ 𝗙𝗼𝗼𝗱 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗮 𝗵𝗼𝗹𝗶𝗱𝗮𝘆
It might feel overwhelming at times, but remember holidays are about so much more than what’s on your plate. It’s about the people you’re with, new experiences and most importantly, enjoying yourself! 🌞

24/06/2025

How many people have an eating disorder worldwide? 🌍

An estimated 55.5million people worldwide are living with an eating disorder including anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED (WHO)

𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗱𝗼𝘄𝗻:*
👩‍🦰 Women: around 8.4% (1 in 12)
👨 Men: around 2.2% (1 in 45)
*Data only available for men and women but eating disorders can affect all genders.

⚠️ Men account for 1 in 4 eating disorder cases, but often go undiagnosed for a variety of reasons.

Who’s most affected?
Young people aged 12–25 carry the highest risk and rates are rising.

Eating disorders don’t discriminate. They impact people of all genders, ages, body shapes and backgrounds.

Need support? I’m here to help. Book your free discovery call today ☎️

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Edinburgh

Website

https://www.susannawilsondietetics.com/

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