Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bianca Neagu Personal Trainer, Health & Wellness Website, 2-4 Waterloo Place, Edinburgh.
27/11/2024
Such an emotional day š„¹
.boyd1 got married šš°āāļøš¤µāāļø
Over the past 4 years of coaching Iāve seen you grow and step into the stubborn comitted confident badass inspiring woman we both knew was hiding in there. Youāve watched every challenge in the eye and winked at it, kept showing up.
Truly grateful to be part of your special day.
Proves that I have a heart too, but letās keep it between us šā¤ļø
Hereās to a new chapter. š„¹ā¤ļø
28/10/2024
The connections and friendships that we create in our groups ā you wonāt find that anywhere else š
The saddest time saying goodbye to Anagha, but the proudest mama for everything sheās achieved and the inveedibly strong woman sheās become - mentally and physically š„ā¤ļø
Thereās nothing quite like having a bunch of women in your corner rooting for you, supporting you, on the same journey as you. Being genuinely happy for you.
Your friends and family will never quite understand what you need & your challenges the same way as people who go through the same journey.
At .edinburghgym you get coaches who CARE and a community who supports youā¦ as well as pastries and coffee walks š¤·āāļøā¤ļø
12/10/2024
This needs said I feel. Been a long time comingā¦
Stop being impressed by diets, coaches/influencers dieting or getting very lean for photoshoots, summer etc š
āitās the most confident they ever felt in a bikiniā š„±
Thereās a reason they do a new one every 6 months. Same boring sh*t
Got news for you.. if all they talk about is their diet, and their body.. and how going for a croissant that fit in their calories once a month is āliving their lifeā
Itās probably not the confident life their living
That confient life my clients usually talk about is not doubting themselves every second, is putting themselves out there more, wearing the clothes they want toā¦ not the ones to hide in,
Taking care of themselves, moving their body, being healthy mentally & physically, being PRESENT in their life
And that takes more than a diet. That comes from self-respect.
Ps iām sick of all the boring āhereās my 7th meal of the dayā šš
Kudos xx
03/10/2024
Iāve got 99 problems but 98 of them stem from the desire of feeling good enough, being an over-achiever and conditioned to people please & love being busy because it makes me feel accomplished.
The remaining one is that iām still yet to find the perfect pistachio croroissant. š„
Donāt know about you but this was me for like the majority of my life.
And I see women settling for less than they deserve because theyāre so afraid of what ofher think if they change, say no ehen they want to, put themselves first, are more assertive, or just choose to prioritise themselves more
All the life boxes youāre ticking and still finding it hard to feel confident in yourself. You might think itās because youā need to lose weightā or ā āwork is too busyā or xyz
But itās everything outside that. How you treat yourself, your body, respect your boundaries, look after your health,
This year can be differrent if you finally commit to doing the work in YOU, not just the work for others.
Drop me a message if you need the right support to make that change š²
25/09/2024
I used to train 6+ times a week and somehow feel worse. What a deal, right? š
Now? I train 4 times a week for an hour, and guess whatāmy body isnāt falling apart with every step I take (every move i make..,š¶.
But back then, the idea of rest? Nah, I was the queen of caffeine and exhaustionāwell, sheās officially retired. š
2+ hours in the gym, sprints, classesāyou name it, I did it. Sure, I saw some results, but I also got injured and totally burned out. lost my love for training.
Social media doesnāt help eitherāeveryoneās shouting about more workouts, more intensity, more hustle.
Most of the women I coach have been there tooādoing everything and getting nowhere, stuck in a cycle of overworking and running themselves into the ground.
Obsessing over their bodies, exercise and not feeling happy in themselves in though theyāre doing all this work.
Hereās the truth: sometimes slowing down is exactly what you need to move forward.
And the reason why all those pdf and training plans you find on the internet donāt work is because theyāre not designed with you in mind.
16/09/2024
Last week in randoms, cause I donāt just train and eat pastry š¤«š„
Featuring my new āBirkinā cause my new hobby is making holes in the wall š¤·āāļøš and getting a Costco membership means we are adulting correctly š¤šµ
š«¶Some random thoughts lately: women need more validation from THEMSELVES.
Maybe you never feel enough, or like youāre doing enough because letās be honest how many things do you do for others vs for yourself?
Maybe you can never feel good in your body because you donāt take care of it as you do of othersā¦
Food for thought,
B xx
12/09/2024
Short term fixes lead to short term results.
So when you see that quick fix promising you the world, remember youāve done it before and it didnāt last.
Thatās why we do things differently here š because you deserve genuine care and support.
29/08/2024
Here we believe that training is about so much more than just changing the number on a scale. šŖāØ Itās about challenging yourself, managing stress, and investing in your health. Itās about feeling strong, confident, and empowered in every aspect of life.
š«¶These are real stories from our amazing community, showing that fitness is about so much more than how you look. š We train to build resilience, empower ourselves, and live life fully (as well as fight bears in the woods ofc).
Our focus is on creating a sustainable, positive relationship with fitness that enhances your life in every way.
So, if youāre ready to stop seeing exercise as just a chore and start viewing it as a way to invest in your health and happiness, weāre here to support you every step of the way.
Drop me a message if you have any questions ^^
B
03/08/2024
Entering my 30ās with some of my favourite things
Cake
2 cakes
Nice food
Walks in the sun
A scarry big dream about to turn into reality
And of course ā¤ļø
Content with what Iāve built so far & excited for whatās to come ā¤ļø
28/02/2024
Look,
Literally anyone can show you how to work out a machine in the gym.
And a calorie calculator can give you a ādietā plan to follow.
So if thatās what you want you can pick anyone.
When it comes to life changing results, you donāt just want anyone. You wouldnāt come to me to compete in rowing or a bodybuilding prep ? ANYONE can give you a set of calories and tell you to be disciplined.
So why do you think that your health & confidence goals are any different?
The support. The connection. The values. The skills. The community.
I could show you my body 24/7 and tell you that if you just work hard enough you can get there too. But itās not true. Or helpful.
But see, I WAS YOU.
I was overweight, all my life. I always dieted. I struggled with never being enough. With low confidence. With food. With chronic dieting. I also run a business and would NEVER tell you that in order to get results you need to be like me .
I know that trying to get you to change using sh*tty tactics and making you feel bad about your body isnāt gonna work LONG TERM. It never worked for me either. Just made me feel more like a failure
I want to see you THRIVE in all areas of your life without having to make the gym your entire personality. I care about whatās important to YOU.
And i have over 7 years of experience & skills too. In actual behaviour change, psychology, body image, disordered eating behaviours, low self estem - to know that it takes much more than a diet plan and a step goal, showing you machines - to change forever.
As you are about to see lots of SUMMER SHRED content, you need to change how you TREAT your body. Not just your body.
Coaching .pt
24/02/2024
Writing this I sit here on this shoulder press machine conteplating life choices and PMSing heavily wanting to slap about 5 people
Havenāt trained in a week,
And some part of my brain telling me that I donāt look like I lift anymore,
I keep thinking, how grateful am I for having done the hard work
That I donāt train for a week, i can go on holidays, etc,
and I donāt feel the guilt and the voices in my head telling me iāve ruined my progress
That i donāt suddenly think less about myself/ less confident
That I deserve less food, or I should do more cardio, walk more,
That I might as well spend a whole week looking at the chocolate wrappers iāve just devoured. And gain 5kgs in a few weeks because i feel so bad about myself. Lol.
That I can feel ENOUGH.
Because that used to be the case. To attach all my worth to one behaviour/ area of my life, how i feel about my body, iād feel demotivated and then go all in 100% as soon as i could
To go into self-sabotage & self-distruct mode.
And this is exactly what you do too.
And i canāt imagine a worse place to be than losing your sense of being yourself
And itās incredibly rewarding to help my clients thrive in their body too. To build a strong sense of self. To thrive in their bodies & lives rather than just live for a beach holiday ā¤ļø
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Finding excuses is for those not wanting change, but you are here just because of that, because youāre tired of finding excuses and need just a little nudge in the right direction.
With an evidence-based approach, my aims are to empower individuals to make big changes to their health and physique whilst not having to give up everything they enjoy.
Know this, I am one of YOU people, having a desk job, Working 9 to 5, I know all the fears inside that you wonāt be able to make it.
I can help you if...
ā You are feeling fed up of going to the gym week after week but not seeing results.
ā You are completely bored with your current gym/exercise routine, need motivating and would find it beneficial to freshen up your workout.
ā You need someone to provide you with structure and routine that fits in to your busy lifestyle.
ā You want to take control of your fitness and nutrition and increase your confidence!
ā You feel you have tried every single diet on the planet, but have not seen long term success.
ā You feel you try to eat healthy but find it hard to sustain in the longer term.
Combining qualified nutritional advice with lifestyle coaching and ongoing support to get you to your happiest and healthiest self, without overwhelm, confusion or deprivation.
