Iona May Coaching

Home
Iona May Coaching

Women's Health Coach & Yoga Teacher running retreats in Scotland & Europe
Check my Linktree/email for updates (not using socials ATM)
👇 👇 👇 👇

18/08/2025

Gyals.

Eat your veggies. 🥦
Don't let boys be mean to you. 🙅
Do your squats (lift any weights tbh). 🏋️
Drink your water. 💦
Tell yourself you are smart and beautiful. 🤓
Eat your protein. 🍗
Go to bed earlier than that. 👀
Take the damn photo. People care ALOT less than you think.
SRSLY.

Let's see what happens with this thirst trap. 🤣

17/08/2025

Last 2 spaces available on our Connection Retreat 🥳👇

The Connection Retreat

19-22nd September 2025

West Lothian

Hosted by myself & Lynette Gray .co.uk

The weekend is a weekend to CONNECT - to yourself, to this gorgeous community, to nature, to your purpose, passion & to life!

It is all inclusive of accommodation, activities, wholesome nourishing food and snacks. Here are the activities - (all optional):

Yoga, cacao ceremony, intention setting, meditation, breathwork, yoga nidra, relaxation, inner child work, dancing. You will make connections for life, or bring a friend and deepen your bond.

There are gorgeous grounds so plenty of space and time to relax & unwind too.

£547 all inclusive 🎉

Much love,

Iona & Lynette ✨

29/07/2025

These gals ✨❤️

17/11/2024

Do you ever feel like you don’t understand what is going on with your hormones? 🫠

If you’re ready to:

- Understand and work with your hormones, not against them
- Learn to structure your schedule to align with your natural energy cycles
- Connect with a community of like-minded women all on this journey…

Then The Moon Method is here for you!

DM me the word “Moon” to find out more

16/11/2024

A snapshot of my brain this week from screenshots on my phone 🤳

It's a rollercoaster. I hope you enjoy the ride...👀🌕

14/11/2024

I am SO excited to announce the upgraded Moon Method doors are open! 🌙🎉

If you:

Don’t understand your hormones & what is happening in your body

Have lost confidence or trust in your body

Have been ignoring symptoms that distract you from work, affect your relationships & life

And you WANT:

To feel knowledgable and empowered about your body & changes happening

A hand to hold through the process of figuring it all out

To work WITH the phases of your cycle and not fight against them

Then this is for you.

If you have any questions or are ready to get started DM me the word “Moon” and would LOVE to have you in this BEAUTIFUL community!

09/11/2024

Your period isn’t a “hindrance”. It is a super power….If you learn how to use it…🩸

Tell me in the comments, do you agree?

Share if you agree & Save this for next time you have your period and want to reflect & plan

08/11/2024

My dump 💩 this week is mainly work and training - very exciting things coming, BUZZING to launch my new course to help women understand their hormones and body better & live their best life

07/11/2024

🩸Things I avoid on day 1 of MY period & cycle

Save this for your ovulation phase (around day 12-16 of your cycle) and get your shopping list written

Tell me in the comments, what do you avoid on day 1 of your cycle?

(If you don't know where to start with this, download my free guide - how to work with your cycle in your career - DM me or comment the word "period")

21/10/2024

🎉 I created a *brand new* free class for you about healing your relationship with food & your hormones while you lead your busy life.

Comment: Body Confidence below + I’ll send the link to your DMs!!!

In this class, you will learn:

- How to sync your nutrition, fitness, and wellness practices with the phases of your menstrual cycle for optimal energy, mood, and results.

- The secrets to boosting body confidence by focusing on sustainable health habits that honour your body, not rigid dieting or extreme workouts.

- How to embrace your body and regain confidence through holistic self-care that nurtures both your mental and physical well-being.

Comment: Body Confidence below + I’ll send the link to your DMs!!!

Iona 💃

P.S. Do you like the more honest & vulnerable content? Or what kinds of things would you like me to share more of?

Address

Website

https://linktr.ee/ionamayfitness

Alerts

Be the first to know and let us send you an email when Iona May Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Iona May Coaching:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: