Iona May Coaching

17/11/2024

Do you ever feel like you don’t understand what is going on with your hormones? 🫠

If you’re ready to:

- Understand and work with your hormones, not against them
- Learn to structure your schedule to align with your natural energy cycles
- Connect with a community of like-minded women all on this journey…

Then The Moon Method is here for you!

DM me the word “Moon” to find out more

16/11/2024

A snapshot of my brain this week from screenshots on my phone 🤳

It's a rollercoaster. I hope you enjoy the ride...👀🌕

14/11/2024

I am SO excited to announce the upgraded Moon Method doors are open! 🌙🎉

If you:

Don’t understand your hormones & what is happening in your body

Have lost confidence or trust in your body

Have been ignoring symptoms that distract you from work, affect your relationships & life

And you WANT:

To feel knowledgable and empowered about your body & changes happening

A hand to hold through the process of figuring it all out

To work WITH the phases of your cycle and not fight against them

Then this is for you.

If you have any questions or are ready to get started DM me the word “Moon” and would LOVE to have you in this BEAUTIFUL community!

09/11/2024

Your period isn’t a “hindrance”. It is a super power….If you learn how to use it…🩸

Tell me in the comments, do you agree?

Share if you agree & Save this for next time you have your period and want to reflect & plan

08/11/2024

My dump 💩 this week is mainly work and training - very exciting things coming, BUZZING to launch my new course to help women understand their hormones and body better & live their best life

07/11/2024

🩸Things I avoid on day 1 of MY period & cycle

Save this for your ovulation phase (around day 12-16 of your cycle) and get your shopping list written

Tell me in the comments, what do you avoid on day 1 of your cycle?

(If you don't know where to start with this, download my free guide - how to work with your cycle in your career - DM me or comment the word "period")

21/10/2024

🎉 I created a *brand new* free class for you about healing your relationship with food & your hormones while you lead your busy life.

Comment: Body Confidence below + I’ll send the link to your DMs!!!

In this class, you will learn:

- How to sync your nutrition, fitness, and wellness practices with the phases of your menstrual cycle for optimal energy, mood, and results.

- The secrets to boosting body confidence by focusing on sustainable health habits that honour your body, not rigid dieting or extreme workouts.

- How to embrace your body and regain confidence through holistic self-care that nurtures both your mental and physical well-being.

Comment: Body Confidence below + I’ll send the link to your DMs!!!

Iona 💃

P.S. Do you like the more honest & vulnerable content? Or what kinds of things would you like me to share more of?

18/10/2024

My weekly highlight dump 💩

1. My 1 year Uluversary - that girl did not know what was to come ✨
2. The side of Bali we don’t talk about. The trash problem here is BAD. Buy less/plastic and know that everything we chuck is coming here…🙈
3. Beach days 🌊
4. Mi amor🌴
5. Wobbly sn**ch - oi oi 👀
6. My fake guitar. RIP😭
7. Bad photo of the gorgeous new moon ✨
8. Where I spent 80% of my week. Working for yourself aint no joke folks. 💃
9. I live for the beach ❤️

I created a *brand new* free class for you about healing your relationship with food & your hormones while you lead your busy life.

Comment: Body Confidence below + I’ll send the link to your DMs!!!

In this class, you will learn:

- How to sync your nutrition, fitness, and wellness practices with the phases of your menstrual cycle for optimal energy, mood, and results.
- The secrets to boosting body confidence by focusing on sustainable health habits that honour your body, not rigid dieting or extreme workouts.
- How to manage hormone-induced mood swings, low energy, and cravings with practical, easy-to-implement strategies.
- Ways to reduce PMS symptoms like bloating and cramps by aligning your lifestyle choices with your hormonal needs.
- How to embrace your body and regain confidence through holistic self-care that nurtures both your mental and physical well-being.

Comment: Body Confidence below + I’ll send the link to your DMs!!!

Iona dancer

P.S. Do you like the gym based content? Or what kinds of things would you like me to share more of?

16/10/2024

The most underrated hack to achieve body confidence

Get a performance based goal THEN you will start to appreciate what your amazing body CAN DO not just what you DONT HAVE.

Sharon, who initially dabbled with short runs, aspired to achieve more. Over 12 months, with a comprehensive running and strength training plan, she built the stamina and confidence to complete her first marathon. Sharon now believes she is stronger than she ever imagined, both physically and mentally.

"I was running around 2km before we started working together, I can’t believe I just ran my first marathon. You have given me a safe space to explore and build my confidence in many areas of my life”

DM me the word “goals” for a space on my Goal setting masterclass

02/10/2024

❤️ If you want to heal your relationship with food, your body & yourself then read on ❤️

Leanne has a full on, busy career filled with alot of social work events. She came to me feeling disconnected from her body and uncomfortable going into the gym. She wanted to create healthier habits & shift her mindset towards food, her body & herself.

Over the last few months we have worked together on improving her relationship with food, her body, and herself. With personalised gym routines, nutrition guidance and mindset coaching.

Leanne now feels more confident and empowered both in the gym and in her daily life. She is creating stronger boundaries in many areas of her life off the back of our work.

If you want a structured gym plan, nutritional support & tools to heal your relationship with food & your body, DM/comment the word “heal” to grab a spot on my 5 day body confidence challenge.

30/09/2024

🥁 Drumroll please! Today is the LAST DAY for early bird spaces for my amazing 8 week challenge 🥁
I am bloody BUZZING for this!
We are gonna work on your food habits, relationship with food, with yourself, get you strong and into great habits with exercise to finish up 2024 feeling the BEST and most VIBRANT version of YOU!
Join a gorgeous group of women who are all gonna support and cheer each other on.
First come first serve - DM me "challenge" to join us!

25/09/2024

18/09/2024

😍 Every time I get a message like this from a client it makes my heart sing. 😍

This is why I do what I do.

Every time a women learns "it is not about weight loss" and to accept and love themselves i just know that the ripple effect of that is huge.

Their friends, family, partners & colleagues see it, feel and step deeper into their own confidence and authenticity.

If you are ready to heal your relationship with food, exercise & your body, DM/comment the word "heal" and I will give you a spot on my 5 day body confidence challenge.