Ecosse Acupuncture

09/01/2026

One common feature of traditional practices such as yoga, tai chi, qigong etc. is their emphasis on slow, deep, lower abdominal breathing.

08/01/2026

IntroductionStress and sleep problems are among the most common health complaints in modern life. Many people struggle with difficulty falling asleep, waking during the night, or feeling exhausted despite enough hours of rest. While medication may offer short-term relief, more and more patients are....

06/01/2026

New year, new uke!
Aikido classes start up again Wednesdays from 7th Jan at Drummond Community High School (Edinburgh).

7-8pm: Beginners / Foundations
8-9pm: Weapons / All Levels

Perfect for working off festive indulgence and rolling into 2026 with a bang 💥

Class booking here:
https://gymcatch.com/app/provider/4464/events

New beginners welcome bundle here: https://gymcatch.com/app/provider/4464/packages/bundle/28648

See you on the mat!

06/01/2026

16/12/2025

This time of year can feel a bit much.
So many plans. So many things to get done.

Outside though, everything is slowing down.
Nature isn’t rushing anywhere.

But we keep doing the opposite.
We push. We hurry. We keep going.

You can always find sanctuary in our Yoga classes together as they are running this and the following weeks.

If you can’t make it to class right now, that’s okay. Yoga doesn’t end at the mat.

Here are a few simple tools you can draw from to find a breather and take a step back:

• Pause and Breathe — slow inhale through the nose, even slower exhale through the mouth

• Release tension - relax the shoulders, the muscles of your face, your jaw

• Walk in nature - find a few mins in your day for a quick walk in a green space to align with natural rhythms in the season

• Say no when possible - give permission to you to decline an invitation or cancel plans when you feel your schedule does not allow you time to take a step back from it all.

We are natural beings trapped in unrealistic pace of day to day living. Maybe we can draw from our Yoga practice learnings to find some pockets of peace and quiet in our days.

12/12/2025

11/12/2025

✨ Give the gift of grounding this season ✨

If you’re looking for something meaningful (and stress-free!) to share with someone you care about, my Yoga Vouchers are now available.

You decide the amount, and they choose a class, a block of classes, or a workshop 🧘‍♂️

A simple way to offer calm, movement, and a moment to breathe in a world that moves fast.

Wrap up presence… not just presents 💚

Get in touch at aayoga@outlook.com to purchase or learn more!

10/12/2025

New flyers printed. Coming soon to a noticeboard near you 💥🥋

09/12/2025

We don’t have fancy lights or mulled wine, beautiful mirrors or elegant receptions BUT… we do have heart and experience and love for what we do. We also like to sparkle up our teaching tools 😜

Happy Christmas everyone and lots of good cheer especially to everyone who supports us by coming along, referring us to friends and family, liking our posts and commenting or messaging - we see you and are hugely grateful xx

Happy Xmas 🎄