New You Nutrition & Wellbeing

23/11/2025

Are you looking for an alternative to Black Friday?

💚 Green Friday provides exactly that. It’s all about avoiding the over-consumption of material goods and choosing sustainable habits that support the planet and your own health.

Here are seven simple things you can do this week to avoid the Black Friday chaos and do something positive for your wellbeing 🌿

🔗 Read the blog for full details, it includes a little Green Friday thank you from me as well ✨

Let me know which one you try first 😊

Find out how to look after your own health and the health of the planet by celebrating Green Friday instead of Black Friday

06/11/2025

QUICK AND EASY WARMING SAVOURY PORRIDGE WITH SUPER GREENS 🥬

I love a savoury porridge now and then in place of my regular sweet porridge. This is soo easy and quick to make and is super healthy, protein filled and will keep you going until lunch!

To make one portion, add a third of a cup of oats (I prefer whole) to a pan along with cooked chickpeas (about a third or a half of a tin- drained a rinsed), and a couple of handfuls of greens of choice. I used kale and spinach. Add approx. 150ml of vegetable stock, I like to use Bullion powder. Cook on a low heat for 5 minutes until warmed through and greens are wilted, adding more water if required. Add any optional extras like garlic, chilli flakes, seaweed flakes, fresh herbs. Top with a handful of nuts or seeds to serve, I used pumpkin seeds.

I also topped mine with broccoli sprouts and some good old nooch (nutritional yeast flakes).

Green leafy vegetables are one of the healthiest things we can eat, full of beneficial vitamins, minerals, phytoestrogens, phytochemicals, and antioxidants which support our immunity, hormonal health and mental wellness amongst others.

A great source of plant proteins to keep you feeling full til lunch, and packed with fibre too, which again supports gut health, immunity and mental wellness.

I add the pumpkin seeds to ensure there are some healthy fats in there too.

Let me know if you try it and if you come up with any interesting variations!

01/11/2025

Happy to all my wonderful fellow vegans out there 🤗😁

No caption needed, just me doing my favourite past time, eating yummy vegan food!

This is at the other day 😋

29/10/2025

👋 Hi, did you know that what you eat impacts how you feel, mentally and emotionally as well as physically?
Do you want to learn to balance your mood naturally through easy diet and lifestyle changes?

💫 My 4-week programme is suitable for all. Maybe you already know what to do, but life is busy, things get in the way, and you need some help to implement it. Or maybe you are a junk food addict in need of a drastic change. Either way, I’ll meet you where you are at, and support you to make healthy changes at your pace.

💫 Join a small group of like-minded people looking to make healthy changes. Each week we’ll be building on healthy habits that actually last. You’ll have accountability and motivation from me and from each other, through a closed WhatsApp group.

💫 Plus, join weekly live sessions, get lots of resources and information, and a one-to-one session with me.

💫 Places are limited since the group is kept deliberately small, so sign up now. Social followers get 15% off (£82.45 instead of £97 for the 4 weeks).

💌 DM me to find out more or secure your place.

27/10/2025

👋 Did you know that what you eat impacts how you feel, mentally and emotionally as well as physically?
🍔 Studies show that a diet high in ultra processed or fast foods is detrimental to mental health.
🥦 A healthy, Mediterranean style diet meanwhile promotes good mental wellbeing.

🧠 It makes sense when we think about it. We need nutrients from food for the body to be able to carry out all the functions it does, and that includes brain health, neurotransmitter production, and hormone production, which all impact how we feel mentally and emotionally. Eating a high quality, nutrient dense diet therefore benefits mental health as much as physical.

🧠 But life is busy and it’s not always easy to cook from scratch or eat the right things. That’s where I come in. My 4-week programmes are designed to fit in with your busy schedule, as well as meet you where you are at. It’s all about building healthier habits over time, by being a part of a really supportive group, for motivation and accountability.

🧠 Does this sound like something you would benefit from? Do you want to learn more about how to support your mood naturally through simple diet and lifestyle changes?

👩‍💻 Join my upcoming group programme, starting on 12th November, online.

✅ Take part in a weekly live Zoom session.
✅ Take part in discussions and have your questions answered.
✅ Focus on a different area each week, building on what you already do, taking steps to optimise your health and wellbeing.
✅ Join a supportive group of like minded people for accountability and motivation.
✅ Get lots of tips and resources, and a one-to-one session with me as well.

👀 For all my social media followers, you can join at 15% off - that’s £82.45 instead of £97 for the 4 weeks.

💌 DM me to find out more or secure your place.

26/09/2025

It’s pumpkin season! 🎃🍁😋

And I have a time saving meal prep hack to share! 😃

Isn’t this display at beautiful? 😍

It is sad that people only buy pumpkins to make lanterns for Halloween when they are really delicious, nutritious, and seasonal vegetable.

They don’t need to be a lot of work to prepare either. Here’s my time-saving hack. Don’t try to prepare the pumpkin when it is raw, it is really difficult to cut through. All you have to do is give it a scrub, slice it with a knife in a couple of places, and shove it in the oven (200 Celsius). I did this medium sized one morning before getting on with some work, it took an hour in the oven (that will depend on the pumpkin size). Once your pumpkin is cooked you can chop it up super easily. Keep in the fridge and add to big salads, Buddha bowls, or as a side to anything else you are eating.

Or, use it in your favourite recipe. I made this pasta by mashing cooked pumpkins with white beans, nooch, oat milk and salt and pepper, and stirring through wholewheat organic pasta, it was soo quick and easy and yummy! 😋

What do you like to make with pumpkins? I’d love to hear some more ideas 😊

🎃

19/09/2025

🍁 Are you ready for autumn? 🍁

🍁 I feel autumn is a perfect time to have a reset and kick start back to healthier habits after the summer months. If you feel the same you might be interested in joining me on my latest free challenge which starts on Monday! (22nd Sept).

🍁 Over the course of a week I’ll be sending participants a different mini challenge by email each day, all aimed at supporting your wellbeing through simple dietary and lifestyle changes.

🍁 Anyone can take part whether you’re pretty healthy already and just need a boost or if you’re starting out on a healthy eating journey.

🍁 There will be lots of support along the way, including accountability through a closed WhatsApp group.

🍁 It’s a bit of fun and it’s free so why not join us?

🍁 DM me to take part 💌

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01/09/2025

Amsterdam & Spain collection of random photos.
I’m back in rainy Scotland now and busy planning my upcoming offerings, follow for news 🤗

01/09/2025

🍁Autumn is coming!🍁

Am I the only one who has over-indulged a little over the summer months? Personally I am feeling ready to get back to healthier habits and I would like to invite you to join me. Following the same successful format as my previous free challenges, let me guide you in re-setting your healthy ways.

Starting Monday 22nd September, I will send you an email every day for a week with a new mini challenge for the day, all aimed at improving your health and wellbeing through simple dietary and lifestyle changes, along with hints and tips on how to implement it. All the challenges will be designed to meet you where you are at, fit in with your busy life and there will be a private WhatsApp group to join for accountability and support as well - an ever popular element of my free challenges. It’s a bit of fun and it’s free so what have you got to lose. Send me a DM to join or email me on ruth@newyouedinburgh.co.uk.

31/08/2025

Calling all energy workers in and around Edinburgh. If you are trained in reiki level 1 or above, or an equivalent energy healing modality, you are warmly invited to join our next reiki share session. Whether you are an experienced practitioner or just starting out, come and practice your skills, receive healing for yourself, and connect with like-minded individuals.

7-9pm on Friday 12th September at .
Please DM Ruth to reserve your spot so we know how many to expect.
By donation.

19/08/2025

Hello 👋 and greetings from the beautiful Sierra Nevada where I have been working remotely this past week. From tomorrow I am going to take a break from technology for a week and recharge. But first I wanted to let you know what I have coming up when I get back.

🍁AUTUMN RE-SET FREE CHALLENGE: Starts 22nd September for 1 week, online.

Have you over-indulged this summer? Then why not join my next free challenge and get back to your healthier ways.

Get a daily email with a new challenge for the day, tips on how to implement it, and motivation from a closed WhatsApp group.
Open to all levels whether you are already pretty healthy and need a boost or if this is an area you struggle with.

Designed to fit with your busy life.

Email Ruth to join: ruth@newyouedinburgh.co.uk

🧠 MANAGE YOUR MIND THROUGH FOOD GROUP PROGRAMME: Starts 12th November for 4 weeks, online.

As we get into winter, this can take its toll on our mood. Take a deep dive into how to support your mental wellbeing naturally through foods with my next online group coaching programme.

What to expect:
✔️A deliberately small group of like-minded individuals
✔️Live, interactive Zoom sessions once a week for 4 weeks (Wednesdays, 7pm)
✔️Access to recordings for sessions you miss
✔️Challenges each week, designed to meet you where you are at now and take account of your busy life
✔️Loads of information, tips and resources, ideas on how to implement change
✔️30 minute 1:1 session for each participant
✔️A supportive closed WhatsApp group for accountability and motivation

🤝Investment:
Full cost is £97, sign up by 7th September for 15% discount (works out as £20.61 per week).

💌 How to join:
Email Ruth or DM to find out more or to join. Ruth@newyouedinburgh.co.uk

💻 1:1 Programmes
I am still running my successful 1:1 programmes which run for 10-weeks (start anytime, in person or online). To find out more about this drop me a DM or email ruth@newyouedinburgh.co.uk