New You Nutrition & Wellbeing

19/09/2025

🍁 Are you ready for autumn? 🍁

🍁 I feel autumn is a perfect time to have a reset and kick start back to healthier habits after the summer months. If you feel the same you might be interested in joining me on my latest free challenge which starts on Monday! (22nd Sept).

🍁 Over the course of a week I’ll be sending participants a different mini challenge by email each day, all aimed at supporting your wellbeing through simple dietary and lifestyle changes.

🍁 Anyone can take part whether you’re pretty healthy already and just need a boost or if you’re starting out on a healthy eating journey.

🍁 There will be lots of support along the way, including accountability through a closed WhatsApp group.

🍁 It’s a bit of fun and it’s free so why not join us?

🍁 DM me to take part 💌

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01/09/2025

Amsterdam & Spain collection of random photos.
I’m back in rainy Scotland now and busy planning my upcoming offerings, follow for news 🤗

01/09/2025

🍁Autumn is coming!🍁

Am I the only one who has over-indulged a little over the summer months? Personally I am feeling ready to get back to healthier habits and I would like to invite you to join me. Following the same successful format as my previous free challenges, let me guide you in re-setting your healthy ways.

Starting Monday 22nd September, I will send you an email every day for a week with a new mini challenge for the day, all aimed at improving your health and wellbeing through simple dietary and lifestyle changes, along with hints and tips on how to implement it. All the challenges will be designed to meet you where you are at, fit in with your busy life and there will be a private WhatsApp group to join for accountability and support as well - an ever popular element of my free challenges. It’s a bit of fun and it’s free so what have you got to lose. Send me a DM to join or email me on ruth@newyouedinburgh.co.uk.

31/08/2025

Calling all energy workers in and around Edinburgh. If you are trained in reiki level 1 or above, or an equivalent energy healing modality, you are warmly invited to join our next reiki share session. Whether you are an experienced practitioner or just starting out, come and practice your skills, receive healing for yourself, and connect with like-minded individuals.

7-9pm on Friday 12th September at .
Please DM Ruth to reserve your spot so we know how many to expect.
By donation.

19/08/2025

Hello 👋 and greetings from the beautiful Sierra Nevada where I have been working remotely this past week. From tomorrow I am going to take a break from technology for a week and recharge. But first I wanted to let you know what I have coming up when I get back.

🍁AUTUMN RE-SET FREE CHALLENGE: Starts 22nd September for 1 week, online.

Have you over-indulged this summer? Then why not join my next free challenge and get back to your healthier ways.

Get a daily email with a new challenge for the day, tips on how to implement it, and motivation from a closed WhatsApp group.
Open to all levels whether you are already pretty healthy and need a boost or if this is an area you struggle with.

Designed to fit with your busy life.

Email Ruth to join: ruth@newyouedinburgh.co.uk

🧠 MANAGE YOUR MIND THROUGH FOOD GROUP PROGRAMME: Starts 12th November for 4 weeks, online.

As we get into winter, this can take its toll on our mood. Take a deep dive into how to support your mental wellbeing naturally through foods with my next online group coaching programme.

What to expect:
✔️A deliberately small group of like-minded individuals
✔️Live, interactive Zoom sessions once a week for 4 weeks (Wednesdays, 7pm)
✔️Access to recordings for sessions you miss
✔️Challenges each week, designed to meet you where you are at now and take account of your busy life
✔️Loads of information, tips and resources, ideas on how to implement change
✔️30 minute 1:1 session for each participant
✔️A supportive closed WhatsApp group for accountability and motivation

🤝Investment:
Full cost is £97, sign up by 7th September for 15% discount (works out as £20.61 per week).

💌 How to join:
Email Ruth or DM to find out more or to join. Ruth@newyouedinburgh.co.uk

💻 1:1 Programmes
I am still running my successful 1:1 programmes which run for 10-weeks (start anytime, in person or online). To find out more about this drop me a DM or email ruth@newyouedinburgh.co.uk

16/07/2025

Loving my salad & herb garden that I’ve finally managed to get on the go this summer 🥰
Even if it is a bit unruly! Rocket has gone wild and I’m loving the little white flowers which are great in salads. I’ve also got lettuce, fresh sage, sorrel, lemon balm and edible flowers 🌺 🌱😋

02/07/2025

If you are trained in level 1 reiki or above, you are invited to join our next Reiki share, 7-9pm next Friday, 11th July at in Edinburgh.
Connect with like-minded individuals, practice skills, and receive a reiki treatment yourself.
Please book your place by DM to Ruth or .
£2 donation to cover room booking requested.
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21/06/2025

💚VEGAN RECIPE SHARE💚

🌮Toasted Chickpea Tacos with Mango Relish🌮

My Texan friend sent me this vegan recipe to try out! The verdict: it was gooood!!

Here’s the recipe. Serves 4 for a light lunch, perfect for elfresco dining or a summer solstice celebration ☀️

🫘Make the toasted chickpeas

- In a frying pan, heat some olive or coconut oil on a medium heat.
- Open a 400g tin of chickpeas, drain and rinse under cold running water.
- Lightly fry the chickpeas along with: 1 tsp ground cumin, 1 tsp garam masala, 1/4 tsp red pepper flakes, and a pinch of salt.
- Stir frequently for 5 minutes until warmed through then set aside.

🌱 Make the tahini sauce:

- Mix in a jug: 1/3 cup tahini, 1/4 cup water, 2 tbsp finely chopped fresh coriander, 2 tbsp apple cider vinegar, 1/2 tsp red pepper flakes, 1/4 tsp fresh ground black pepper, 2 cloves garlic (minced), pinch of salt.

🥭 Make the mango relish:

- Mix in a bowl: 1/2 mango (peeled, cubed), 2 tsp cider vinegar, 2 tsp finely chopped fresh coriander, 1/4 tsp red pepper flakes, pinch of salt

🌮 Assemble your taco:

- Lightly warm tortilla wraps (gluten-free if required) under the grill or in a frying pan
- Top your wrap with the toasted chickpeas, sliced avocado, mango relish, tahini dressing and a handful of fresh coriander.
- Roll up and eat straight away. Yum yum yum! 😋

19/06/2025

If you’re trained in level 1 reiki or above (or any other energy healing modality), and live in or close to Edinburgh, then you’re welcome to join our growing little community of like-minded individuals 💖

Practice your skills and learn new ones in a safe and friendly environment. And get yourself a much needed treatment at the same time ✨

We are meeting the 2nd Friday of every month at
(Not August due to Edinburgh festival)

DM Ruth to find out more 💫

16/06/2025

Now offering oncology massage at .
Massage can have such a positive effect on wellbeing and it’s important to be able to offer this to everyone, including and especially those battling cancer.

Book via OMH Therapies Edinburgh

11/06/2025

Blog I wrote for OMH Therapies Yoga & Meditation Studio Edinburgh. Read for my top 5 tips on supporting mental wellbeing through foods ✨

Most people are aware that what we eat can make us healthier or less healthy. It is common knowledge for example that Vitamin C, found in fresh vegetables and fruits, will boost the immune system. But it can be easy to forget that what we eat has a big effect on our emotional and mental wellbeing as

09/06/2025

Hello! 👋
Thanks to my new followers for the follow! 😄

Thought I’d take the opportunity to update my “about me” post.

Most of my new followers have connected with me through me working as a massage therapist in Edinburgh. (Here I am working at the Meadows Festival this weekend!)
I’m also a reiki practitioner, and as you might have guessed from the name of my page, a nutritional therapist/ health coach 🍉

You can follow me for easy meal ideas, plant-based recipes, and vegan-friendly nutrition tips. Plus info and offers on things I’ve got going on. I also post a lot of personal things too especially about vegan travel! 🏝️

I mostly update this page for fun so it might not always be what you’re “supposed” to do. I prefer it that way!

My page is vegan-focused since I’m a long-term vegan myself and so are most of my nutrition clients who seek me out as a like-minded individual. But anyone is welcome of course.

I mostly work from in Edinburgh and also online with nutrition clients.

I believe we can be vegan for the animals as well as whole food plant-based for ourselves 🐮

I’m big on eating well to feel good mentally and physically, but making it easy and achievable too. One of my favourite sayings is, perfection is not the aim! (I am unlikely to say no to a slice of vegan cake if offered 😄🍰!).

Anyway hope you like my posts, thanks for reading and please do say hi 👋