Evolve with Debbie

Evolve with Debbie Feeling stuck, anxious or overwhelmed? I help you release panic, rebuild confidence & step into your true, aligned self.
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Deep healing for your heart, mind & soul. Courses & 1:1 👇https://stan.store/evolvewithdebbieofficial Taking you from Self Sabotage to Self Mastery...

✨NERVOUS SYSTEM RESET MEDITATION CLASSES ✨ Your nervous system was never designed to be in survival mode all the time.Th...
28/05/2026

✨NERVOUS SYSTEM RESET MEDITATION CLASSES ✨

Your nervous system was never designed to be in survival mode all the time.

These classes are your space to slow down… breathe deeply… switch off from the outside world and finally feel calm again 🤍

The messages in this post say it all 💫
People are leaving feeling lighter, calmer, grounded and already excited to come back the following week.💕

If you’ve been feeling overwhelmed, anxious, emotionally drained or constantly “on edge”… this is for YOU.

Every class includes:
✨ Guided meditation
✨ Nervous system healing & reset
✨ Deep relaxation
✨ Calm, safe energy
✨ Time to reconnect back to yourself

📍 Weekly Classes:

✨ Wednesdays 10–11am
The Space Upstairs, Burntisland

✨ Wednesdays 1–2pm
Mind & Body Studio, Kirkcaldy

✨ Wednesdays 7–8pm
The Lecture Hall, St Bryce Church Centre, Kirkcaldy

✨ Fridays 10:30–11:30am
Kinghorn Community Centre

✨ Mondays 7–8pm
The Sailing Club, Dalgety Bay
(Starting 15th June)

💫 £10 cash
Bring a mat, blanket & pillow for extra comfort

Message me to book your space 🤍
📧 evolve@debbieglen.co

Come reset. Reconnect. Recharge. ✨

✨ Your nervous system deserves a reset too 🤍These classes are becoming more than just meditation classes… they’re becomi...
28/05/2026

✨ Your nervous system deserves a reset too 🤍

These classes are becoming more than just meditation classes… they’re becoming a safe space for people to breathe again, slow down, reconnect and feel calm in a world that never seems to stop.

The messages in this post honestly mean so much 🥹✨
People are leaving feeling lighter, calmer, grounded and already excited to come back the following week.

If you’ve been feeling overwhelmed, anxious, emotionally drained, stuck in overthinking or constantly “on edge”… this is your sign to come along 🤍

Every class includes:
✨ Guided meditation
✨ Nervous system healing & reset
✨ Deep relaxation
✨ Calm, safe energy
✨ Time to reconnect back to yourself

📍 Weekly Classes

Wednesdays 10–11am
The Space Upstairs, Burntisland

Wednesdays 1–2pm
Mind & Body Studio, Kirkcaldy

Wednesdays 7–8pm
The Lecture Hall, St Bryce Church Centre, Kirkcaldy

Fridays 10:30–11:30am
Kinghorn Community Centre

Mondays 7–8pm
The Sailing Club, Dalgety Bay
(Starting 15th June)

💫 £10 cash
Bring a mat, blanket & pillow for extra comfort

Message me to book your space 🤍

📧 evolve@debbieglen.com

Kinghorn DalgetyBay Fife AnxietyRelief CalmMind HealingJourney Mindfulness StressRelief WomenSupportingWomen Wellbeing MeditationTeacher SelfCare InnerPeace MeditationHealing Overthinking CalmCollective EvolveWithDebbie

✨ THE NEW NIGHT OUT IS A MEDITATION IN💕✨Meditation & Nervous System Reset Classes are coming to Fife 🤍If you’ve been fee...
21/05/2026

✨ THE NEW NIGHT OUT IS A MEDITATION IN💕✨Meditation & Nervous System Reset Classes are coming to Fife 🤍

If you’ve been feeling stressed, overwhelmed, anxious, tense, emotionally drained or just needing space to breathe… this is your invitation to come and reset.

These classes are designed to help you switch off, soften your body, calm your mind and reconnect with yourself in a beautiful, relaxing space.

Each class will include:

✨ Guided meditation✨ Breathwork✨ Nervous system reset✨ Deep relaxation✨ A calming space to switch off✨ Time to release stress and tension✨ Connection with like-minded people✨ A chance to leave feeling lighter, calmer and more grounded

Some sessions may also include Tibetan bowls, shamanic drumming, gentle sound healing or optional group Reiki 🤍

📍 Mondays 7–8pm The Sailing Club, Dalgety Bay
(Beginning 15th June)

📍 Wednesdays 10–11am The Space Upstairs, Burntisland

📍 Wednesdays 1–2pm
Mind & Body Studio, Kirkcaldy

📍 Wednesdays 7–8pm
The Lecture Hall, St Bryce Church Centre, Kirkcaldy

📍 Fridays 10:30–11:30amKinghorn Community Centre

💫 Introductory price: £10 cash on the day

TO BOOK
Spaces are limited, so if you’d love to come along, comment CALM or message me with your preferred venue and I’ll send you the booking details 🤍✨



EMAIL: evolvewithdebbie.com

Guided Meditation & Nervous System Reset Classes 💫Every Friday 10:30-11:30am Come and join us for a beautiful morning of...
19/05/2026

Guided Meditation & Nervous System Reset Classes 💫

Every Friday 10:30-11:30am

Come and join us for a beautiful morning of calm, connection and deep relaxation 🌿🕯️

This class has been created for anyone who is craving space to breathe, switch off, release stress and feel more peaceful within themselves again.

You’ll be gently guided through meditation, breathwork and nervous system reset practices to help calm your mind, soften your body and bring you back into balance.

This is a warm, welcoming space where you can simply arrive as you are, lie down, get cosy and allow yourself to fully rest 🤍

Perfect if you’ve been feeling stressed, anxious, overwhelmed, emotionally drained, tired or just in need of some time for you.

✨ Release stress
✨ Calm your mind
✨ Rebalance your emotions
✨ Relax your nervous system
✨ Feel lighter, grounded and more at peace

Everyone is welcome and no experience is needed 🧘🏼‍♀️✨

Please bring a yoga mat, blanket, pillow and water so you can get really cosy.

If you don’t have a mat, just message me and I’ll bring one along for you 🤍

Introductory class: £10 cash on the day

Spaces are limited, so booking is essential.

Come as you are. Leave feeling calmer, lighter and deeply relaxed ✨

Message me or comment CALM to book your space

18/05/2026

New Nervous System Reset 🕊️& Guided Meditation Classes in Fife 🤍✨

If your mind has been racing…
If your body feels tense…
If you’ve been feeling stressed, anxious, overwhelmed, tired but wired, or like you just can’t fully switch off…

This is for you.

I’m opening beautiful local Guided Meditation & Nervous System Reset classes in Fife to help you breathe again, calm your nervous system and reconnect with yourself in a safe, welcoming space.

These classes are designed to help you:

✨ Quiet the busy mind
✨ Release stress and tension from the body
✨ Calm anxiety and overwhelm
✨ Support deeper relaxation
✨ Feel more grounded and present
✨ Create space for better sleep
✨ Reconnect with yourself
✨ Leave feeling lighter, calmer and deeply restored

After over 55 people commented CALM and showed interest, I’m now opening priority reservations before website bookings go live.

Every class includes:

✨ Guided meditation
✨ Gentle breathwork
✨ Nervous system reset
✨ Deep relaxation

Some sessions may also include:

✨ Shamanic drumming
✨ Optional group Reiki
✨ Tibetan bowls
✨ Gentle sound healing

No experience is needed.
You don’t need to be spiritual.
You don’t need to be “good” at meditation.
Just come as you are.

Introductory class price: £10 per person
Payment: Cash payable on arrival
Spaces are limited and must be reserved in advance.

Please bring:

✨ A mat
✨ A pillow
✨ A blanket
✨ Water

Wear comfy clothes and arrive a few minutes early so you can settle in.

First class dates:

📍 Fridays beginning 22nd May, 10:30am
Kinghorn Community Centre

📍 Wednesdays 27th May, 10am
The Space Upstairs, Burntisland

📍 Wednesdays 27th May, 1–2pm
Mind & Body Studio, Kirkcaldy

📍 Wednesdays, 7pm
The Lecture Hall, St Bryce Church Centre Kirkcaldy

📍 Dalgety Bay
Launching in June — priority list now open

To reserve your space before website bookings go live, comment below with:

CALM + the class you’d like to attend

For example:

CALM Kinghorn
CALM Burntisland
CALM Kirkcaldy 1pm
CALM Kirkcaldy 7pm
CALM Dalgety Bay

Then message me your email address so I can send your booking/consent form.

Your space will be reserved once your form is completed.

£10 cash payable on arrival.

A calm, heart-centred space to breathe, reset and come back home to yourself 🤍✨

Debbie x
Evolve with Debbie

✨ FEEL CALMER, LIGHTER & MORE GROUNDED ✨New Guided Meditation & Nervous System Reset Classes in Fife 🤍If your mind has b...
17/05/2026

✨ FEEL CALMER, LIGHTER & MORE GROUNDED ✨
New Guided Meditation & Nervous System Reset Classes in Fife 🤍

If your mind has been racing…
If your body feels tense…
If you’ve been feeling stressed, anxious, overwhelmed, tired but wired, or like you just can’t fully switch off…

This is for you.

Dm me your email and the class/s you wish to attend 💕💫

✨ FEEL CALMER, LIGHTER & MORE GROUNDED ✨New Guided Meditation & Nervous System Reset Classes in Fife 🤍If your mind has b...
17/05/2026

✨ FEEL CALMER, LIGHTER & MORE GROUNDED ✨
New Guided Meditation & Nervous System Reset Classes in Fife 🤍

If your mind has been racing…
If your body feels tense…
If you’ve been feeling stressed, anxious, overwhelmed, tired but wired, or like you just can’t fully switch off…

This is for you.

I’m opening beautiful local Guided Meditation & Nervous System Reset classes in Fife to help you breathe again, calm your nervous system and reconnect with yourself in a safe, welcoming space.

These classes are designed to help you:

✨ Quiet the busy mind
✨ Release stress and tension from the body
✨ Calm anxiety and overwhelm
✨ Support deeper relaxation
✨ Feel more grounded and present
✨ Create space for better sleep
✨ Reconnect with yourself
✨ Leave feeling lighter, calmer and deeply restored

After over 55 people commented CALM and showed interest, I’m now opening priority reservations before website bookings go live.

Every class includes:

✨ Guided meditation
✨ Gentle breathwork
✨ Nervous system reset
✨ Deep relaxation

Some sessions may also include:

✨ Shamanic drumming
✨ Optional group Reiki
✨ Tibetan bowls
✨ Gentle sound healing

No experience is needed.
You don’t need to be spiritual.
You don’t need to be “good” at meditation.
Just come as you are.

Introductory class price: £10 per person
Payment: Cash payable on arrival
Spaces are limited and must be reserved in advance.

Please bring:

✨ A mat
✨ A pillow
✨ A blanket
✨ Water

Wear comfy clothes and arrive a few minutes early so you can settle in.

First class dates:

📍 Friday 22nd May, 10:30am
Kinghorn Community Centre

📍 Wednesday 27th May, 10am
The Space Upstairs, Burntisland

📍 Wednesday 27th May, 1–2pm
Mind & Body Studio, Kirkcaldy (To be confirmed)

📍 Wednesdays, 7pm
Kirkcaldy venue TBA

📍 Dalgety Bay
Launching in June — priority list now open

To reserve your space before website bookings go live, comment below with:

CALM + the class you’d like to attend

For example:

CALM Kinghorn
CALM Burntisland
CALM Kirkcaldy 1pm
CALM Kirkcaldy 7pm
CALM Dalgety Bay

Then message me your email address so I can send your booking/consent form.

Your space will be reserved once your form is completed.

£10 cash payable on arrival.

A calm, heart-centred space to breathe, reset and come back home to yourself 🤍✨

Debbie x
Evolve with Debbie

✨ NEW LOCAL MEDITATION CLASS ✨I’m feeling called to create a beautiful local space for men and women in Fife who are cra...
14/05/2026

✨ NEW LOCAL MEDITATION CLASS ✨

I’m feeling called to create a beautiful local space for men and women in Fife who are craving calm, connection and a deeper reset.

A space where you can walk in feeling stressed, overwhelmed, anxious, tense or exhausted…

And leave feeling lighter, calmer, grounded and more connected to yourself again.

This will be a gentle but powerful Meditation & Nervous System Reset Class combining:

✨ Guided meditation
✨ Gentle breathwork
✨ Nervous system reset
✨ Shamanic drumming
✨ Optional group Reiki
✨ Deep relaxation

Some sessions may also include Tibetan bowls or other gentle sound healing.

This is for you if your mind won’t switch off, your body feels tense, or you simply need one hour where you don’t have to hold everything together.

No experience needed.
You don’t need to be spiritual.
You don’t need to be “good” at meditation.
Just come as you are.

Introductory class: £10 per person
Open to men and women
Location to be confirmed based on interest

Comment CALM or send me a message to join the interest list 🤍✨

✨ AWARD-WINNING ANXIETY TRANSFORMATION ✨You look calm on the outside…but inside your nervous system feels exhausted.The ...
10/05/2026

✨ AWARD-WINNING ANXIETY TRANSFORMATION ✨

You look calm on the outside…
but inside your nervous system feels exhausted.

The overthinking.
The panic attacks.
The chest tightness.
The constant fear something bad is going to happen.

And no matter how hard you try to “hold it together”… your body keeps returning to survival mode.

I know how heavy that feels.

I help men & women overcome anxiety, panic attacks and emotional overwhelm through deep subconscious and nervous system transformation using:

✨ CBT Hypnotherapy
✨ Somatic Healing
✨ Nervous System Regulation
✨ Subconscious Rewiring
✨ Confidence & Self-Worth Transformation

This is not surface-level mindset work.

This is for people who are truly ready to feel calm, safe, confident and emotionally free again.

Imagine waking up feeling:
💫 Calm in your body
💫 Clear in your mind
💫 Emotionally regulated
💫 Confident again
💫 Free from constant fear and overwhelm

My private 12-week transformation programme is designed for those who are done merely coping and ready to reclaim their lives.

You don’t have to live like this anymore.
Message “CALM” ❤️

Debbie Glen
Award-Winning CBT Hypnotherapist & Nervous System Transformation Coach

Address

Edinburgh

Website

https://stan.store/evolvewithdebbieofficial/p/book-a-11-private-breakthroug

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