Evolve with Debbie

Evolve with Debbie Heal & Move forward, Win your Power, back, Raise your Worth & feel happier & more Confident. Taking you from Self Sabotage to Self Mastery...
(2)

12/01/2026

✨ I need your help… and your energy ✨

I’m creating a powerful new container — a sacred space for transformation, activation & embodiment 🔥💫

For those ready to ignite their inner fire, reconnect to their Highest Self, and master their emotional state 🤍

But before it opens… I need the perfect name

And I want you to be part of it 🫶

👇 COMMENT YOUR VOTE BELOW 👇

1️⃣ House of Evolution 🌿

2️⃣ The Evolve Circle 💗

3️⃣ Evolve Activation 🔥

4️⃣ Evolve & Rise ✨

5️⃣ Temple of Evolution ⚜️

Or… if a magical name drops into your awareness ✨

👇 Comment it below 👇

This space is for you if you’re ready to:

🧘‍♂️ Master your emotional state with meditation, breathwork & self-hypnosis

⚜️ Visualise your future & manifest from alignment

🔥 Reignite your inner fire & step fully into your power

🌙 Heal, rest deeply & regulate your nervous system

✨ Your comment helps this reach the people who need it

✨ Your vote helps shape the energy of this container

If your body or intuition is quietly saying yes 💌

👇 Comment DETAILS and I’ll send you first access ✨

Trust what’s calling you 💫





✨ I need your help… and your energy! ✨I’m creating a sacred space for transformation, activation, and embodiment… for th...
09/01/2026

✨ I need your help… and your energy! ✨

I’m creating a sacred space for transformation, activation, and embodiment… for those ready to ignite their inner fire, reconnect to their Highest Self, and master their Emotional state 🔥💫

But here’s the thing… I need the perfect name. And I want you to be part of it 🫶

Which of these speaks to you the most?

1️⃣ House of Evolution 🌿
2️⃣ The Evolve Circle 💗
3️⃣ Evolve Activation 🔥
4️⃣ Evolve & Rise ✨
5️⃣ Temple of Evolution ⚜️

Or… do you feel a magical name suggestion in your heart? Drop it below 👇

This space is for you if you’re ready to:
🧘‍♀️ Master your emotional state with meditation, breathwork & self-hypnosis
⚜️Visualise your dreams and manifest from alignment
🔥 Reignite your inner fire and step into your full power
🌙 Heal, rest deeply, and anchor peace

Your vote will shape the energy of this container, and I’ll be watching carefully for who feels drawn to it 💫

If your body or heart is quietly saying yes 💌
Message me “House of Evolution” (or just reach out) if you want to be the 1st to receive the details 💫

🌿 Your body is ready to let go. 🌿If you’ve done the talking…If you understand why you feel this way…But your body still ...
03/01/2026

🌿 Your body is ready to let go. 🌿

If you’ve done the talking…
If you understand why you feel this way…
But your body still feels tense, on edge, or stuck…

This Online Trauma Releasing Retreat is for you ✨

Sunday 4th Jan @ 7-8pm

♥️Link in Comments Below♥️

A deeply safe, gentle experience using:
✨ Powerful trauma-informed hypnosis
✨ Reiki energy healing
✨ Nervous system calming & deep rest

No reliving. No overwhelm.
Just your body softening and finally feeling safe again 🤍

Join from the comfort of your own home.

👇 Link in the comments 👇

You don’t need to carry this anymore.

31/12/2025

✨ New Year energy shift ✨

There was a time when New Year made me nostalgic…
Heavy. Emotional. Full of endings.

But not anymore 💫

Now I honour what’s complete.
I release what no longer serves me.
I take the lessons, the blessings, the growth…
And I choose joy, presence, and play 🥂✨

The new year doesn’t need you to carry old versions of yourself forward.
You’re allowed to close cycles with love and step into what’s next lighter, clearer, and more you 🤍

If you’re ready for your own breakthrough —
to release the past and move forward with confidence and self-worth —
✨ click the link in my bio to book a Breakthrough Call ✨

You don’t have to do this alone 💛

💗 Follow for nervous-system-safe healing
💗 Heart if this resonates
💗 Comment with ✨🥂💫 if you’re calling in a powerful new year

30/12/2025

Trauma doesn’t just live in the mind.
It lives in the body.
And it can even be carried through DNA 🧬

That tight chest.
The anxiety that comes from nowhere.
The patterns you can’t think your way out of…

Your body has been holding it all — trying to keep you safe 🤍

This Sunday 4th Jan at 7pm, I’m holding a powerful Trauma Release Retreat using
✨ Hypnosis
✨ Reiki
✨ Nervous system regulation


To gently release what your body no longer needs to carry.

You don’t need to relive the trauma.
You don’t need to talk.
You just need to show up and receive.

If you’re ready to feel lighter, calmer, safer in your body…
this is for you.

♥️Dm for the link to join us

Your nervous system will thank you.

🌿 Your body is ready to let go. 🌿If you’ve done the talking…If you understand why you feel this way…But your body still ...
29/12/2025

🌿 Your body is ready to let go. 🌿

If you’ve done the talking…
If you understand why you feel this way…
But your body still feels tense, on edge, or stuck…

This Online Trauma Releasing Retreat is for you ✨

Sunday 4th Jan @ 7-8pm

A deeply safe, gentle experience using:
✨ Powerful trauma-informed hypnosis
✨ Reiki energy healing
✨ Nervous system calming & deep rest

No reliving. No overwhelm.
Just your body softening and finally feeling safe again 🤍

Join from the comfort of your own home.

👇 Link in the comments 👇

You don’t need to carry this anymore.

27/12/2025

✨ Releasing Morning Anxiety ✨
(doing my makeup & calming my nervous system)

If anxiety hits you the moment you wake up…
Racing thoughts. Tight chest. That “not again” feeling 😮‍💨

Pause with me for a second 🤍
You don’t need to fix your whole life before 9am.
Your nervous system just needs safety, softness & reassurance.

As I get ready, I’m gently reminding my body:
✨ I am safe
✨ I am here
✨ I can begin this day calmly

If mornings feel hard, you’re not broken —
your nervous system is just trying to protect you 🫧

🤍 I help people release anxiety at the root using
CBT hypnotherapy, somatic healing & subconscious work

💬 DM CALM to work with me
🔗 Or tap the link in my bio for instant calming hypnosis audios
✨ Follow for daily nervous system resets
📩 Share this with someone who wakes up anxious
💬 Comment CALM if your body softened reading this

You’re allowed to start your day gently 🌿

hypnotherapy mentalhealthsupport overthinking gentlemornings

25/12/2025

🎄✨ As Christmas Day comes to a close… ✨🎄

Tonight is an invitation to slow down.
To stop replaying conversations.
To stop overthinking what should have been.

Presence is the real gift 🤍
Not what was wrapped under the tree…
But the moments you actually felt.

Thank you — truly — to everyone who has followed, supported, shared and trusted me this year.
Your messages, stories and growth mean more than you know ✨

If your mind feels busy tonight…
If you’re lying in bed overthinking…
If anxiety creeps in once the day goes quiet…

🎧 I’ve created hypnosis audios to help you gently drop out of your head and into calm, safety and peace.

✨ Link in my bio to download
🤍 Follow for daily nervous system calm & confidence
🌙 Save this for tonight
✨ Share with someone who needs peace

You don’t need more things.
You need stillness, presence… and rest 💫


🎄Wishing you all a Magical Xmas 🎄Christmas can be such a tough time for many, but a time to create memories & come toget...
23/12/2025

🎄Wishing you all a Magical Xmas 🎄

Christmas can be such a tough time for many, but a time to create memories & come together ♥️ it’s not about the presents 🎁 but about presence.. ♥️

✨❄️ Winter Solstice + New Moon Magic ❄️✨Today marks a powerful moment: the Winter Solstice — the longest night of the ye...
21/12/2025

✨❄️ Winter Solstice + New Moon Magic ❄️✨

Today marks a powerful moment: the Winter Solstice — the longest night of the year — and a New Moon, the perfect time to plant intentions for the months ahead. 🌑✨

This is a sacred pause: a time to reflect, release, and reset. Let go of anything that no longer serves you and set intentions for your highest path.

🌟 Light a candle
🌟 Breathe deeply
🌟 Visualise the energy you wish to attract

Remember: darkness is fertile, and every ending is the seed of a new beginning.

💛 Share your intention for the coming months in the comments or simply hold it in your heart.

LuxuryHealing EvolveWithDebbie CBTHypnotherapy InnerPeace SelfLoveRituals

21/12/2025

🫧 Rapid Calm for an Overthinking Mind 🫧

If your thoughts won’t slow down…
Close your eyes for a moment and imagine a protective bubble around you ✨

Inside this bubble, I’ve placed:
🤍 Calm – soothing your nervous system
✨ Confidence – grounding you back into yourself
🛡️ Protection – so other people’s energy and worries can’t get in

Nothing needs solving right now.
Just breathe… and let your mind soften.

If this mini hypnosis helped, you’ll LOVE my full hypnosis audios for
🌿 anxiety
🌿 confidence
🌿 self-worth
🌿 deep calm & sleep

👉 Click the link in my bio to access my hypnosis shop
💫 Follow me for daily calm & mindset resets
🤍 Share this with someone who overthinks like you


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Edinburgh

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