Clear Mind Therapy

Clear Mind Therapy Welcome to Clear Mind Therapy, based in Edinburgh and West Lothian. We are a small team of experien

We are a small team of qualified therapists with several years expertise working in adult mental health within the NHS. We offer confidential bespoke therapy, agreed in advance with you. Please contact us by email, or by phone if you would like to know more or to enquire about an appointment. We offer evidence-based therapy for a range of difficulties, including:

- Anxiety
- Body Dysmorphia
- De

pression and low mood
- Eating disorders, including Binge Eating Disorder
- Obsessive Compulsive Disorder (OCD)
- Phobias
- Relationship difficulties
- Stress
- Trauma
- Work difficulties

We offer a range of therapy approaches:

✓ Cognitive Analytic Therapy (CAT)
✓ Cognitive Behavioural Analysis System of Psychotherapy (CBASP)
✓ Compassion Focused Therapy (CFT)
✓ Cognitive Behavioural Therapy (CBT)
✓ Interpersonal Psychotherapy (IPT)
✓ Solution Focused Brief Therapy (SFBT)
✓ Person-centred Therapy (PCT)
✓ Trauma-Focused CBT

A standard 50 minute appointment fee is £75. If you would like to enquire about the business services we develop and offer please contact us. We have significant experience in delivering stress management to groups or individual staff.

12/06/2025
03/06/2025

In case you needed to hear this, rest is productive. Pass it on.

03/06/2025
23/05/2025

When distressing events unfold, many people experience shock, sadness, and a sense of helplessness. The good news is that there are very effective ways to cope with the stressful effects of trauma.

Learn more: https://at.apa.org/m0x

20/05/2025

Sleepio' is an online sleep improvement programme based on Cognitive Behavioural Therapy (CBT) that's free to access if you live in Scotland. Try it out by going to: https://ow.ly/CyBw50RBctM

15/05/2025
14/05/2025
Mental Health Awareness Week, 12-18th May 2025This year's theme is 'community', often an important part of our wellbeing...
13/05/2025

Mental Health Awareness Week, 12-18th May 2025

This year's theme is 'community', often an important part of our wellbeing.

13/05/2025

It’s not unusual for teens to have mood swings. Try reassuring them that it’s okay to feel that way.

But if they’re really upset or emotional about something explain that these feelings are completely normal. And that it's also normal to feel overwhelmed sometimes and encourage them to do something to help them feel calmer.

Parent Club have lots of ideas to help you support your teen:
🔗 https://www.parentingclub.scot/topics/parenting-teens

13/05/2025

Our workplace is often where we spend most of our time and we believe everyone deserves to feel happy, safe and well at work.

We've created a 'Wellbeing at Work' guide to help you and your colleagues prioritise your wellbeing at work.

You'll find a 'Wellness Action Plan' you can work through with your manager, day-to-day tips for looking after your wellbeing, and tips for HR and management on how to embed wellbeing support into your workplace.

Fill out this form to download our free guide to mental health in the workplace: https://lght.ly/cag0ebp

08/05/2025

If things feel overwhelming today, this is your gentle reminder to pause, breathe, and reset. Even a few deep breaths can help bring a sense of calm.

Need more ways to find balance? Check out our grounding exercises here: https://lght.ly/2iod4p6

Address

Edinburgh

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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