Journey in Yoga

31/07/2023

Do you or anyone you know have a baby under 18 months? Places are now available in my Yoga with Babies classes - Tuesday classes for non mobile babies (see below) and also, on the first Wednesday of the month, a Yoga with Mobile Babies class (yes, it IS possible 😂). Message me for more info or get in touch with the Pregnancy and Parents Centre ~ info@pregnancyandparents.org.uk ☺❤️

14/07/2023

Do you know anyone who has a baby under 5 months? My Postnatal Yoga with Babies classes restart next week (18th July) and have places available.

Even very wee babies enjoy Baby Yoga movements such as the hip sequence shown in the photo! And both baby and mama benefit from the nurturing calm, strengthening and wellbeing that yoga brings. ☺

Booking/info from info@pregnancyandparents.org.uk

26/12/2022

Sharing again my student, Jenny's delightful seasonal video with warmest wishes to you all 💖🌟✨

My Christmas animated greeting is inspired by Andrea St Clair's Yoga classes in Edinburgh. We ( her pupils) have been fortunate enough to be able to attend…

11/05/2022

Wonderful opportunity to bring meditation into your day with Roberta Giovedi who says about it ☺" So, I am starting a lunch time meditation session on line, I have just graduated from a Guided Meditation Teacher Training at the Planetary Healing Centre in Balerno, and I am looking forward to trying out these new skills and inspirations 🙂. I am thinking of a 30 or 40 minute session, at about 1pm on Wednesdays or Fridays, on zoom and free, as part as my case studies.
If it's something that resonates please get in touch, pm on here or text 07508858482 and we will start as soon as a group is formed ❤" ☺️❤️

24/04/2022

Today, Yoga in aid of Ukraine ..❤️🇺🇦

Please join us TODAY online or in person in support of Fierce Calm - & help support our emergency fundraising appeal in aid o at Love Supreme Project West London for a fundraiser supporting our yoga, therapy and aid program in Ukraine and our regular refugee and marginalised outreach yoga program in...

20/01/2022

Has the situation of the last 2 years subtly - or otherwise - impacted your sleep? Would you like to learn ways through undercurrents of anxiety, sleep more soundly and face your days refreshed? This course takes you on a journey, step by step, to build your resilience and find your own path to better sleep and rest.
To ease Zoom fatigue, the group for this course will be very small (max 5-6) and the main part of each week is on practical learning of yoga practices. We include some background information and ideas as well, so that by the end, you have both an understanding and a toolkit that you have already started to use in your life.
Come join us and learn to nourish yourself with better sleep 😴☺

08/11/2021

Please let friends with babies know that there are some places still available in our Yoga with 5-9 months Babies class - great activity to share with your baby especially as the late autumn time makes being outside less appealing! 💕
Just contact Pregnancy and Parents Centre to book or reply here/Dm me for more info ☺🙏

We have spaces in our Yoga with Babies (for over five months) which runs on Tuesdays at 11am. We are lovely and welcoming, and our sessions include tea and biscuits. Andrea, our fab facilitator, has worked with parents and babies for many years. You tell she loves her work from the pic below 😍
£55 for a six week block, but we have concessions too, so please do ask if this would help you attend.
DM us, or email at: info@pregnancyandparents.org.uk

10/04/2021

Upcoming teacher training for Lisa Sanfilippo’s innovative approach to sleep recovery! ☺😴
Starts this *Thursday, 15th April* & runs over the next Thursdays til 20th May, mirroring the week by week structure of offering the Sleep Recovery™ course to your students, in your community and beyond.
From Lisa: “We've been honing and refining the course online and have some new features that we're really proud of, attention to inclusivity in new ways, more refined homework, online resources, and more.
Join us, and be eligible to join the Sleep Recovery network when you graduate for ongoing peer support, mentoring and opportunities to teach SR in various contexts.”
For more information/booking, see https://www.facebook.com/events/172894461272335/
☺

26/02/2021

For a nourishing Sunday :) 😊🙏

Still time to sign up to the Yoga Scotland fundraiser in Sunday for just £10. Six senior teachers offering their time to support the charity; each teaching a session for all to enjoy.
10am - 4pm
Extra donations gratefully received

https://yogascotland.org.uk/yoga-day-fundraiser/

Over the past year, Yoga Scotland has been severely impacted financially by the ongoing pandemic, so to help safeguard the organisation, which is a charity, we're having an online yoga day fundraiser....details below.

Huge thanks and gratitude to:

Rona Main Yoga
Patricia Hamilton
Trudy Morrison Berwick & Borders Yoga
Yvonne Davies Yoga Warrior
Carol Godridge
Jackielebrocqyoga

10/02/2021

Warmly recommended: ~ A Sunday morning workshop with some lovely teachers to support In The Moment studio in continuing to serve the community as a valued hub of yoga & wellness.
In The Moment serves both the local community through weekly classes & a wider community who travel many miles to come to work with valued teachers & practitioners, who also travel many miles to be here. ☺💕🙏

Judy Cameron, Cathy Swan & Yvonne Austen, Yoga Scotland lead tutors on their Teacher Training Courses, invite you to celebrate Hope, Health & Harmony in a morning online workshop in support...

26/12/2020

Dear All, at this time, which for many means special times with family & friends, as well as warmth, nourishment & perhaps some sparkle, I hope you’ve been able to be with some of the people in your lives & sending love to you all especially those more on your own.
I’d like to share with you a delightful video made by my longstanding yoga student, Jenny Newland. It includes Tree Pose, which we do in various forms, including fir tree at this time of year; & also features another seasonal favourite, Skating Minister Pose, inspired by the painting in the National Gallery of Scotland.
I hope it may bring a smile & some sparkle to you as it did to me.😊❤️💕

My Christmas animated greeting is inspired by Andrea St Clair's Yoga classes in Edinburgh. We ( her pupils) have been fortunate enough to be able to attend…

10/11/2020

Starting in 30 mins! ~ SLEEP: A Yoga Journal seminar series that can be taken live or via recorded sessions. Tonight, Lisa Sanfilippo will be offering SLEEP RECOVERY's principles and Core Practice. You'll also learn from Max Strom, Dr. Gail Parker, Jillian Pranaksy, and Pamela Stokes Eccleston, all very experienced yoga teachers of more than a decade, authors and yoga-world deep-thinkers and activists. 🙂 🙏

Dreaming of better sleep? Tried all the tricks, but still tossing and turning and waking up exhausted? You're not alone. Experts say that rates of insomnia are soaring around the globe, creating an epidemic of sleep issues on top of everything else. The good news is that yoga can help. You’re invi...

24/05/2020

Mental Health Awareness week & here are some words from one of my students about the corona virus situation & mental health. Jess said that she was keeping her anxiety “in check thanks to ‘lounge yoga’ in my pyjamas ;-) and also relaxations.” :) ❤️

SAMH is the Scottish Association for Mental Health.

10/05/2020

Wee video of movements for breast health: I did it for the mothers in one of my Yoga with Babies classes as one was suffering from mastitis, but think the movements are generally helpful. 🙏