Happy Edinburgh

Happy Edinburgh Breathing Techniques, Meditation, Yoga, and practical Wisdom for better Body & Mind Health and Wellb

Operating in 154 countries, The Art of Living is a non-profit, educational and humanitarian organisation founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of Art of Living’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”

The Art of Living community is diverse and attracts people from all walks of life backgrounds and religious orientations. Art of Living offers numerous highly effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being for all individuals. These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives. In addition to these courses offered globally, Art of Living, working in collaboration with The International Association for Human Values (IAHV) and in special consultative status with the United Nations Social and Economic Council, has successfully implemented numerous humanitarian projects and service initiatives. Sri Sri’s message is simple: “Love and wisdom can prevail over hatred and violence.” Happily, this message is not just a slogan, but through AOLF has been and continues to be translated into action and results. We look forward to experience all aspects of a complete yoga practice in our lovely Edinburgh with you!

Ayurveda suggests the way you choose to drink water affects your health. Interesting, isn't it? It helps with digestion,...
23/07/2022

Ayurveda suggests the way you choose to drink water affects your health. Interesting, isn't it? It helps with digestion, cools and balances Pitta dosha, supports Kapha and counteracts the dryness of Vata.

How much water you should drink depends on your age, your body type, your diet, how much physical work or exercise you do, the weather, your stress levels and your herbal food supplements.

➡️Here are some handy yet important Ayurvedic tips for everyone about drinking water:

1. Drink room temperature water.
2. Drink water first thing in the morning.
3. Avoid drinking water 30 minutes before meals and 45 minutes after meals (a few sips of water is ok if you’re very thirsty 😊).

You can receive specific guidance for you and your body type from an Ayurvedic doctor.

Consultations with our expert Dr. Amrutha are available on 29th July. You can book yours at www.srisritattva.co.uk/online-consultations

Benefit from the July Special Offer - If you book a consultation in July you will be able to have a follow-up consultation in August or September for half price. Last few spaces available!

☕️ *Have you heard about CCF miracle tea?* ☕️ CCF stands for cumin, coriander and fennel, three remarkable herbs which t...
12/07/2022

☕️ *Have you heard about CCF miracle tea?* ☕️

CCF stands for cumin, coriander and fennel, three remarkable herbs which together make a dosha-balancing, digestion-friendly and detoxification drink, suitable for all doshas.

All you need to make it is the three herbs and boiling water:
📌 In 2 litres of water, add a teaspoon of each spice
📌 Boil for 5 minutes
📌 Sieve and the tea is ready

You can keep it in a thermos and sip all day long.

🔥 *July 50% offer is on fire, take it while it’s hot* 🔥

🍵 While sipping your tea, book a consultation in July and get 50% off the (next) follow-up consultation.

Online consultations with our expert, Dr Amrutha, are available on 29th July.

👉🏼 Contact Mary on 07746337813 or mary.s@srisritattva.eu for booking and more info or book your place at www.srisritattva.co.uk/online-consultations.

Be well and stay healthy,

Your Sri Sri Tattva Team

Great news! Two days of Ayurvedic consultations are now available online for the UK on 27 and 28 May!A one-to-one consul...
04/05/2022

Great news! Two days of Ayurvedic consultations are now available online for the UK on 27 and 28 May!
A one-to-one consultation with an experienced Ayurvedic Vaidya includes:
- Your complete dosha analysis - a scientific way to determine your mind/body type
- Identification of any potential dosha imbalances
- Exploration of your health history
- Personalised diet, lifestyle & supplements plan
This is a fantastic opportunity to have a consultation with a highly experienced Vaidya based in India, Dr. Amrutha Nambiar.
Spaces are limited so book now to save your slot, and do share with anyone who is interested.
The consultation is £45 for up to 30 minutes.
Book here: https://www.srisritattva.co.uk/online-consultations

On Thursday 12th May, Edinburgh will come together to meditate with the renowned Yogi & meditation expert Swami Jyothirm...
25/04/2022

On Thursday 12th May, Edinburgh will come together to meditate with the renowned Yogi & meditation expert Swami Jyothirmayah.
Join us to experience the benefits of mantras, music and meditation in this unique event! Limited spaces - book now!
Thursday 12th May 2022
7.30pm - 9.00pm
Augustine United Sanctuary, 41 George IV Bridge
Early Bird: £7; Later: £10
Register: https://kirtanmeditationedinburgh.eventbrite.co.uk

31/03/2021

Learn powerful breathing techniques that will quickly quieten your mind and make meditation easy.

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