Back 2 Strength Sports Massage

18/11/2025

13/11/2025

Just a bit of a giggle! Me as an AI generated Massage Therapist doll!!

08/10/2025

🌿 The Benefits of Workplace Massage 🌿

Did you know that regular on-site massage can boost staff productivity, morale, and overall wellbeing?

Here are just a few benefits of bringing massage into your workplace:
✨ Reduces stress and tension
✨ Relieves muscle aches from desk work
✨ Improves focus and energy levels
✨ Helps reduce absenteeism
✨ Shows your team they’re valued

Investing in your employees’ wellbeing isn’t just good for them — it’s great for business!

💆‍♀️ Interested in bringing massage to your office?
Contact Catriona Steedman @ Back 2 Strength
📧 catriona@back2strength.co.uk
🌐 www.back2strength.co.uk

Let’s make your workplace a happier, healthier place to be. 🌸

07/08/2025

Are you passionate about wellbeing in the workplace?

In today’s fast-paced work environment, stress and burnout are more common than ever. But what if you could boost morale, reduce tension, and show your staff they’re truly valued — all in just 15 minutes?

At Back2strength Massage, we specialise in on-site chair massage designed specifically for the office environment. No oils, no need to undress — just targeted relief for shoulders, neck, and back, right at the desk or in a breakout space.

💼 Reduced stress
📈 Improved productivity
😊 Boosted staff morale
💡 Enhanced workplace wellbeing

Could offering your staff massage give you the edge?
Whether you’re aiming to improve retention, reduce absenteeism or simply create a more positive culture, massage can make a real difference.

📩 Contact me today for more information and pricing — and let’s bring wellbeing to your workplace.

06/08/2025

A wee massage at the 3pm slump sound good?

Contacted me to discuss how I can help your staff feel refreshed and energised!

05/08/2025

Out with the chair today doing massages for tired and over stressed office workers.

Although offices are not the only workplaces I go to!

I have been in health care setting, education settings, charities, distribution centres to name a few!

21/07/2025

💺✨ Why Office Chair Massage is Good for Your Business AND Your Employees ✨💺

In today’s fast-paced work environment, stress and burnout are real challenges. That’s why more businesses are investing in on-site chair massage – and the results speak for themselves! 🙌

Here’s why it’s a win-win:

✅ Boosts Productivity – Just 15 minutes of massage can refresh the mind and improve focus. A relaxed brain works better!
✅ Reduces Stress – Regular sessions lower anxiety and tension, creating a calmer and more positive workplace.
✅ Improves Morale – Employees feel valued when their wellbeing is prioritised. It shows you care – and that goes a long way.
✅ Eases Aches & Pains – Sitting at a desk all day can take a toll. Massage helps ease neck, shoulder, and back tension.
✅ Attracts & Retains Talent – Wellness perks like massage make your company stand out to top talent.

Bringing chair massage into your office is a small investment with BIG impact. Healthier, happier teams create stronger, more successful businesses. 💼💆‍♂️💆‍♀️