Back 2 Strength Sports Massage

21/07/2025

💺✨ Why Office Chair Massage is Good for Your Business AND Your Employees ✨💺

In today’s fast-paced work environment, stress and burnout are real challenges. That’s why more businesses are investing in on-site chair massage – and the results speak for themselves! 🙌

Here’s why it’s a win-win:

✅ Boosts Productivity – Just 15 minutes of massage can refresh the mind and improve focus. A relaxed brain works better!
✅ Reduces Stress – Regular sessions lower anxiety and tension, creating a calmer and more positive workplace.
✅ Improves Morale – Employees feel valued when their wellbeing is prioritised. It shows you care – and that goes a long way.
✅ Eases Aches & Pains – Sitting at a desk all day can take a toll. Massage helps ease neck, shoulder, and back tension.
✅ Attracts & Retains Talent – Wellness perks like massage make your company stand out to top talent.

Bringing chair massage into your office is a small investment with BIG impact. Healthier, happier teams create stronger, more successful businesses. 💼💆‍♂️💆‍♀️

17/03/2025

https://back2strength-sports-massage.uk1.cliniko.com/bookings

Save time and book your appointments online with Back2strength Sports Massage 24 hours a day, 7 days a week.

04/02/2025

Getting a massage at work can have several benefits, both physically and mentally. Here’s why it’s good for you:

Physical Benefits
1. Reduces Muscle Tension – Sitting at a desk or doing repetitive tasks can cause stiffness and pain. Massage helps relieve tension in the neck, shoulders, and back.
2. Improves Circulation – Massage stimulates blood flow, which can reduce fatigue and improve oxygen supply to muscles.
3. Decreases Headaches – Many workplace headaches are caused by tension in the neck and shoulders. Massage can help relieve this tension.

Mental Benefits
4. Reduces Stress & Anxiety – Massage lowers cortisol (the stress hormone) and increases serotonin and dopamine, which help improve mood.
5. Boosts Focus & Productivity – By reducing stress and tension, massage can help you concentrate better and stay more engaged in your work.
6. Enhances Overall Well-Being – Regular massage can contribute to better sleep, reduced irritability, and a more positive attitude at work.

Workplace Benefits
7. Prevents Burnout – Taking time to relax and recharge can prevent mental and physical exhaustion.
8. Encourages Good Posture – Massage can help alleviate pain caused by poor posture and encourage better sitting habits.
9. Boosts Morale & Job Satisfaction – Employees who feel cared for are generally happier and more motivated.

If your workplace offers massages, it’s definitely worth taking advantage of! Do you get massages at work, or are you thinking of suggesting it to your employer?

22/12/2024

Gift certificates available for local delivery before Christmas

18/12/2024

Gift vouchers available

26/11/2024

Ladies - are you an EGG???
Would you do my small business a favour and write me a review on the EGG directory?

https://www.weareegg.co.uk/directory/health-and-wellbeing/back2strength

Help an independent out!!
Thanks
Catriona

Sports & Remedial Massage. Corporate / onsite / work place massage.

19/11/2024

Looking for a treat for staff or a wellbeing day?
Look no further!

On-site or seated chair massage is the perfect way to give staff a great experience and reward for their hard work through the year.

Onsite massage can really target sore muscles in the back, neck and shoulders, this is traditionally where desk based workers feel the tension.

The massage is typically 15 minutes long and done over clothes.

Get in contact if you think I could help your team

25/05/2024

Good luck to those running The Edinburgh Marathon tomorrow.

I’ve still got some space Monday morning for a post marathon massage!
Book now via
www.back2strength.co.uk

16/05/2024

My website has gone down. Hopefully back up soon.
But in the meantime you can book via this link.

Save time and book your appointments online with Back2strength Sports Massage 24 hours a day, 7 days a week.

20/02/2024

My favourite phrase when I massage people is: “I think you need a good Iron out”
It’s not technical or medical in any way shape or form, but we all understand and we all have days where a “good iron out” is just what we need!

Book in TODAY

https://back2strength-sports-massage.uk1.cliniko.com/bookings

07/02/2024

Now offering Workplace Massage.

Get in touch today to see how I can help.

Workplace massage offers several benefits, including:

1. Stress reduction: Massage therapy can help alleviate stress and promote relaxation, leading to increased productivity and improved mood among employees.
2. Muscle tension relief: Sitting at a desk for long periods can lead to muscle tension and discomfort. Workplace massage can help release tension and reduce musculoskeletal pain.
3. Increased circulation: Massage improves blood circulation, which can enhance energy levels and concentration.
4. Boosted morale: Providing massage at the workplace shows employees that their well-being is valued, which can boost morale and improve job satisfaction.
5. Enhanced productivity: Relaxed and pain-free employees are likely to be more focused and productive, leading to better overall performance.
6. Prevention of repetitive strain injuries: Regular massage therapy can help prevent and alleviate symptoms of repetitive strain injuries, such as carpal tunnel syndrome and tendonitis.
7. Improved posture: Massage can help correct posture imbalances caused by long hours of sitting, leading to better spinal alignment and reduced risk of back pain.
8. Reduction in absenteeism

Qualified in Remedial & Sports Massage, Swedish Massage, Deep Tissue & On-site Chair Massage. Catri