Back 2 Strength Sports Massage

07/08/2025

Are you passionate about wellbeing in the workplace?

In today’s fast-paced work environment, stress and burnout are more common than ever. But what if you could boost morale, reduce tension, and show your staff they’re truly valued — all in just 15 minutes?

At Back2strength Massage, we specialise in on-site chair massage designed specifically for the office environment. No oils, no need to undress — just targeted relief for shoulders, neck, and back, right at the desk or in a breakout space.

💼 Reduced stress
📈 Improved productivity
😊 Boosted staff morale
💡 Enhanced workplace wellbeing

Could offering your staff massage give you the edge?
Whether you’re aiming to improve retention, reduce absenteeism or simply create a more positive culture, massage can make a real difference.

📩 Contact me today for more information and pricing — and let’s bring wellbeing to your workplace.

06/08/2025

A wee massage at the 3pm slump sound good?

Contacted me to discuss how I can help your staff feel refreshed and energised!

05/08/2025

Out with the chair today doing massages for tired and over stressed office workers.

Although offices are not the only workplaces I go to!

I have been in health care setting, education settings, charities, distribution centres to name a few!

21/07/2025

💺✨ Why Office Chair Massage is Good for Your Business AND Your Employees ✨💺

In today’s fast-paced work environment, stress and burnout are real challenges. That’s why more businesses are investing in on-site chair massage – and the results speak for themselves! 🙌

Here’s why it’s a win-win:

✅ Boosts Productivity – Just 15 minutes of massage can refresh the mind and improve focus. A relaxed brain works better!
✅ Reduces Stress – Regular sessions lower anxiety and tension, creating a calmer and more positive workplace.
✅ Improves Morale – Employees feel valued when their wellbeing is prioritised. It shows you care – and that goes a long way.
✅ Eases Aches & Pains – Sitting at a desk all day can take a toll. Massage helps ease neck, shoulder, and back tension.
✅ Attracts & Retains Talent – Wellness perks like massage make your company stand out to top talent.

Bringing chair massage into your office is a small investment with BIG impact. Healthier, happier teams create stronger, more successful businesses. 💼💆‍♂️💆‍♀️

17/03/2025

https://back2strength-sports-massage.uk1.cliniko.com/bookings

Save time and book your appointments online with Back2strength Sports Massage 24 hours a day, 7 days a week.

04/02/2025

Getting a massage at work can have several benefits, both physically and mentally. Here’s why it’s good for you:

Physical Benefits
1. Reduces Muscle Tension – Sitting at a desk or doing repetitive tasks can cause stiffness and pain. Massage helps relieve tension in the neck, shoulders, and back.
2. Improves Circulation – Massage stimulates blood flow, which can reduce fatigue and improve oxygen supply to muscles.
3. Decreases Headaches – Many workplace headaches are caused by tension in the neck and shoulders. Massage can help relieve this tension.

Mental Benefits
4. Reduces Stress & Anxiety – Massage lowers cortisol (the stress hormone) and increases serotonin and dopamine, which help improve mood.
5. Boosts Focus & Productivity – By reducing stress and tension, massage can help you concentrate better and stay more engaged in your work.
6. Enhances Overall Well-Being – Regular massage can contribute to better sleep, reduced irritability, and a more positive attitude at work.

Workplace Benefits
7. Prevents Burnout – Taking time to relax and recharge can prevent mental and physical exhaustion.
8. Encourages Good Posture – Massage can help alleviate pain caused by poor posture and encourage better sitting habits.
9. Boosts Morale & Job Satisfaction – Employees who feel cared for are generally happier and more motivated.

If your workplace offers massages, it’s definitely worth taking advantage of! Do you get massages at work, or are you thinking of suggesting it to your employer?

22/12/2024

Gift certificates available for local delivery before Christmas

18/12/2024

Gift vouchers available

26/11/2024

Ladies - are you an EGG???
Would you do my small business a favour and write me a review on the EGG directory?

https://www.weareegg.co.uk/directory/health-and-wellbeing/back2strength

Help an independent out!!
Thanks
Catriona

Sports & Remedial Massage. Corporate / onsite / work place massage.

19/11/2024

Looking for a treat for staff or a wellbeing day?
Look no further!

On-site or seated chair massage is the perfect way to give staff a great experience and reward for their hard work through the year.

Onsite massage can really target sore muscles in the back, neck and shoulders, this is traditionally where desk based workers feel the tension.

The massage is typically 15 minutes long and done over clothes.

Get in contact if you think I could help your team

25/05/2024

Good luck to those running The Edinburgh Marathon tomorrow.

I’ve still got some space Monday morning for a post marathon massage!
Book now via
www.back2strength.co.uk