Yogawithrosina

01/06/2026

Yoga class 7.30pm at Church Hall on Wednesday 3rd June is back on. See you there

27/05/2026

Hi Back home from day surgery. Fantastic kind efficient care from the team at RIE. ❤️ the NHS

27/05/2026

When love meets suffering, compassion naturally arises. In this state of being we are moved to help in the ways that we can. But let us not forget that the circle of compassion is not complete until it also includes yourself. ❤️

26/05/2026

In for small operation to remove metal plate from my ankle tomorrow. So no class on 27th May. Watch this space for updates on when I can get back to teaching.

26/05/2026

So back after teaching on a wonderful yoga retreat in Tuscany. Relaxation, great yoga, great company, sound bath, hammam and a wee cultural visit to Pisa. What’s not to like. So sorry Christine Macleod you couldn’t be with us this time.

13/05/2026

Don’t forget no classes on the 20th & 27th May

05/05/2026

Apologies this term is going to get a little funky due to other commitments.
So no class on 20th May (teaching a yoga retreat in Tuscany).
Also no class on 27th May ( going in for op to remove the metal plate from my ankle).
Watch this space or get your number on the WhatsApp group to know how long a break 🤣🤣 I’ll need after the surgery, hopefully no longer than 2 weeks.

26/04/2026

Put it in your diaries. Yoga at the Church Hall, Edmonstone Road starts again on Wednesday 29th April at 7.30pm. Contact me if you’d like to join us.

Master Your Downward Dog 🧘‍♀️

Incorrect alignment in Svanasana can strain your wrists, shoulders, and lower back. Avoid collapsing into your arms or lifting your tailbone incorrectly.

✔️ Keep your spine long and create a straight line from hips to wrists
✔️ Engage your core—navel gently in
✔️ Press heels and palms firmly into the mat
✔️ Beginners: bend your knees to maintain proper alignment

Strong foundation = safe practice + better flexibility 🔥

08/02/2026

So excited to be running our first yoga retreat at Kindrogan, Becky and Brendan’s new venture. Please get in touch with me directly or go to Consulting & Events website for more information. We are offering this at a very reasonable price as we really want to get some of you up there to experience the magic of this hidden gem in Enochdhu.

Beautiful April Retreat from the 17th until the 20th 2026 We will have a beautiful and unforgettable time. Yoga Sessions, Manifesting Sessions, Walks through the beautiful Cateran Trail and exploring the gorgeous picturesque Pitlochry.

04/02/2026

I know some of you can relate to this 🙃🙏🤣🤣