Bupa Health Centre Edinburgh

26/09/2025

Voice changes, body odour, first razor - puberty is a wild ride! 🚀 Dr. Zoe Williams shares a simple kit to help boys navigate the changes with confidence. What would you add?

💙 Shower gel
💙 Deodorant
💙 Mouthwash
💙 Floss
💙 Chewing gum
💙 Razor
💙 Shaving foam
💙 Moisturiser
💙 Face wash
💙 Acne products
💙 Boxers / underwear
💙 Story book
💙 Educational books
💙 Journals
💙 A sweet treat

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

25/09/2025

Hey parents! 👋 Need tips on talking to your boys about puberty? Our GPs, Dr. Sam and Dr. Naveen, have got you covered. 💬 🌟 Let's open up the conversation and support our boys through these changes.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

24/09/2025

Did you know that 58% of women returning after a career break did not feel supported by their employer? Find out more and read our latest Bupa Wellbeing Index here:https://www.bupa.co.uk/~/media/Files/MMS/MMS-hosting/bins-20401.pdf

22/09/2025

Did you know that in the UK, the sun is only strong enough to meet our Vitamin D needs from April to September? ☀️

👉 Why Vitamin D is important

Vitamin D is important for healthy bones, muscles, and teeth. For example, we need vitamin D to absorb calcium and phosphorus from our food. These nutrients help our body to build and maintain bone.

👉 Why would I need a vitamin D supplement?

Your body makes vitamin D when your skin is out in the sunlight. You can also get it from foods, including eggs, oily fish, and fortified cereals. But it’s difficult for most people in the UK to get enough.

Taking a daily supplement containing 10 µg (micrograms) of vitamin D from October to March will help make up this shortfall. If you work indoors, you could also try taking a walk outside at lunchtime to boost your sunlight exposure.

👉 Do I need to take vitamin D all year?

It’s especially important to take vitamin D supplements during autumn and winter.

From April to September, you can still choose to take vitamin D supplements if you wish. But you normally get more exposure to the sun during these months.

Certain groups are at a higher risk of having low vitamin D. People from these groups should consider taking a supplement throughout the year.

People with dark skin, who don’t make as much vitamin D from sunlight.

People who don’t get much exposure to sunlight. This could apply if you don’t get outdoors much, or if you wear clothes that cover most of your skin.

👉 Do my levels need to be tested?

You won’t usually need to have a blood test unless you have signs of deficiency.

If you’re an adult, your doctor may ask to test your vitamin D levels if you have pain in your bones, or muscle weakness. This could be a sign of bone disease, like osteoporosis.

👉 Do I need a prescription?

No, you can buy vitamin D supplements from supermarkets, pharmacies, and health food shops. Although you don’t need to take more than 10 µg (micrograms), products that provide up to 25 µg are suitable for most people.

Although the recommend doses will be suitable for most people, it’s important to take the dose that’s right for you. Speak to your doctor or pharmacist if you’re unsure.

22/09/2025

Today marks the first day of Autumn 🍂. A new season is the perfect time to focus on getting your health back on track after an indulgent summer. Check out our Weight Management Plan to support your sustainable weight loss journey here: https://bit.ly/3JwtC7z

Get prescription weight loss injections online with the Bupa Weight Management Plan. Lose weight in a safe and sustainable way.

19/09/2025

🧠 PINCH ME: A mnemonic to help spot delirium and identify triggers for stress in people living with dementia.
Delirium is a sudden, acute confusional state that can be distressing for both the person experiencing it and those around them. It’s especially common in people living with dementia during end-of-life care, where communication barriers make it harder to identify what’s wrong.
To help carers and families explore possible causes of distress, the British Geriatrics Society introduced the PINCH ME mnemonic:
P – Pain
I – Infection
N – Nutrition
C – Constipation
H – Hydration
M – Medication
E – Environment
Each letter prompts us to consider a potential trigger for sudden changes in behaviour or mood.
At Bupa, we’ve adapted PINCH ME to support dementia care in residential and nursing homes. It’s a reminder to look beyond the surface and do the detective work when someone can’t tell us what’s wrong. As Fran Vandelli, Bupa Dementia Lead explains, “The PINCH ME model can stop us from making unhelpful (or even harmful) assumptions and can remind us to leave no stone unturned”
Let’s raise awareness this and empower carers with tools that make a difference. 💙
Credit:

19/09/2025

By analysing your genome, you can find out if you have a mutated gene or genes that put you at risk of developing certain diseases. 🧬 You can then work with a healthcare professional to take action to minimise your risk. Read more about genomics here:

Genomics is the study of the whole set of a person's DNA, which can be a powerful tool for finding risk of disease. Bupa GP Dr Karolina Lada explains how genomics works.

17/09/2025

Did you know that when you're trying to lose weight, you should increase your protein intake to preserve muscle mass? Find out weight loss diet hacks from a Bupa nutritionist here: https://bit.ly/47rDlpB

How much protein you need depends on your health and fitness goals.In this video, Bupa’s Associate Nutritionist Rebecca Shellabear shows you how to work out ...

15/09/2025

Happy Birthday to Mike at our Edmund House Care Home in Scunthorpe. 84 years young! 🥳💙

15/09/2025

Happy ! Exercise can take many forms, it doesn't always have to be a run or going to the gym. Walking is a great way of keeping active. Click here and find out how to kickstart using walking for exercise:

Naomi Humber, Head of Mental Wellbeing at Bupa Health Clinics, discusses the health benefits of walking.

13/09/2025

A well-stocked first aid kit = peace of mind! 🩹 As today is World First Aid Day, Dr. Zoe Williams shares the essentials you need to have on hand. Do you have one ready?

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

12/09/2025

After a busy summer, September is often when we refocus on our health and set new health goals. 🏃🏽 If you don't know where to start with your weight loss journey, feel you've tried everything or want to break any unhealthy cycles we're here to help. Learn about Bupa's Weight Management Plan here: https://bit.ly/45LmAn6

Get prescription weight loss injections online with the Bupa Weight Management Plan. Lose weight in a safe and sustainable way.

10/09/2025

Help and support is available so you don't have to deal with difficult feelings alone.
These helplines are open 24 hours, every day.
You can also use these helplines for advice if you're worried about a loved one.

10/09/2025

Wondering how to chat with your girls about boys' puberty? Dr. Sam and Dr. Naveen are here with some helpful tips for parents. 💬✨ Let's make these conversations easier and build understanding together.

Got any tips or experiences to share? Drop a comment below! 👇

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

09/09/2025

and keep an eye out for any of these signs of cancer.
If you don't have any symptoms but want to put any worries to rest, you can book a cancer screening appointment with Bupa today.

Our cancer screening checks for cancer in people who don't have symptoms. Each 30 minutes test can find signs of cancer early, or even prevent them.

08/09/2025

Many happy returns to Pat 💙

05/09/2025

Periods, deodorant, first bra - puberty can be a lot! 🛍️ Dr. Zoe Williams shares a must-have kit to help girls feel prepared and confident. What would you add?

💙 Gentle skin care
🩷 Acne products
💙 Body wash
🩷 Deodorant
💙 Mouthwash
🩷 Chewing gum
💙 Tooth floss
🩷 Trainer bra
💙 Period products
🩷 Razor and shaving products
💙 Hairbrush
🩷 Journals
💙 Storybooks
🩷 Puberty books
🍭 A sweet treat!

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

05/09/2025

Social media can be a great place to connect with others and learn new information, but it's important to make set boundaries with yourself to make sure you aren't being negatively affected by it. Make sure make sure your relationship with social media stays healthy by following our tips here: https://bit.ly/3Ul34sj 📲 🤳🏽

Social media has become a part of life for many of us. But can it put our wellbeing at risk? Cognitive Behaviour Therapist, Bianca Clarke provides some useful tips to help you maintain a positive

03/09/2025

Dealing with IBS and looking for relief?
Find out more about how to manage IBS here:

IBS is a common condition. Here Bupa Specialist Dietitian Elizabeth MacCann shares her top tips for how to manage symptoms.

03/09/2025

🎓 Back-to-Uni Vaccine Checklist 💉📚
Starting uni? Make sure your health is ready too! Here's your jab-by-jab guide to staying protected 🛡️👇

💉 MMR (Measles, Mumps, Rubella)
These diseases are highly contagious, make sure you’ve had 2 doses or book a booster. 🧪

🧠 Meningococcal ACWY
Living in halls or shared spaces? This protects against meningitis & septicemia, make sure you're up to date.🏘️

🌸 HPV (Human Papillomavirus)
Protect yourself from cervical & other cancers and ge***al warts. Catch-up jabs are available. 💪

🍂 Flu (Influenza)
Flu season hits hard in autumn 🍁. A quick jab helps you stay well and avoid spreading it around campus. 🤧

🦠 COVID-19
Stay up to date with your COVID vaccines, don't forget boosters may be available to keep you protected. 🧬

📅 Top Tip: Book your vaccines before term starts to avoid the rush.

💬 Tag a mate who needs this checklist 👇

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

02/09/2025

☀️💙

01/09/2025

🧠💜 September is World Alzheimer’s Month 💜🧠
A time to raise awareness, challenge stigma, and support those affected by Alzheimer’s disease and dementia.

Throughout the month, we’ll be sharing valuable health content, from practical care tips to educational tools like the PINCH ME mnemonic for delirium. Whether you're a carer, clinician, or advocate, there's something here for you.

📲 Follow us and check back regularly for fresh insights, resources, and ways to get involved.

Together, we can make a difference. 💬

Find out more: https://bit.ly/3US7bfJ

01/09/2025

Weight gain is something a lot of people experience throughout life and sometimes it can be difficult to stay motivated when you aren't getting the results you want. Click here to find out more about Bupa's Weight Management Plan from Dr Sam Wild:

Bupa's Weight Management Plan helps you manage your weight safely and sustainably. With the support of a Bupa GP you will receive guidance and prescription p...

30/08/2025

It's really important to look after yourself when you are grieving.
Give yourself time to grieve. It’s ok to be upset and there’s no time limit on it.

Click here to read about how to deal with grief and bereavement.

Nicola Shephard, Lead CBT Therapist at Bupa, talks about the symptoms of grief and bereavement, how to cope, and when it might become depression.

28/08/2025

Running your own business doesn’t mean running yourself into the ground.
It was great to discuss the importance in knowing the difference between resilience and blowing a fuse! Any of these signs sound familiar? Check out the Instagram for some great tips and advice on knowing when resilience ends, and burnout begins. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

27/08/2025

Bupa offers a personalised period care plan that helps with heavy, painful or irregular periods. Click here to find out how Bupa can support you. ❤️

Manage heavy, painful or irregular periods with our Period Plan. This includes two GP consultations, access to our 24/7 nurse-led helpline & more.

27/08/2025

Are you feeling overwhelmed? Take a few seconds to stop and try box breathing, which can be a useful tool to help lower your heart rate and calm your nervous system. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Share this reel with your friends and loved ones.

26/08/2025

🐾💙

21/08/2025

Sleep is as important for our health as our diets and exercise, yet we often cut it short.

Follow these 5 tips to get the most out of it:
1. Whilst the length of sleep is important (aim for 7-9 hrs a night) but quality of sleep is important too. Improve sleep quality by removing distractions from your bedroom, avoiding caffeine late in the day.
2. Sleep consistency is important - going to bed and waking up at the same time each day (even on weekends or kids’ holidays) can improve how restorative your sleep is. Keep lie-ins less than 1 hour.
3. Stop snoozing! Each time you fall back to sleep, you initiate a new sleep cycle which takes 90 mins to complete, so breaking it by another alarm 10 mins later is added stress on your body
4. Keep your bedroom cool - your body needs to drop its temperature to initiate and maintain sleep
5. Screen time before bed has similar effects to drinking coffee on the brain. Avoid screens and blue light in the hour before sleep.

This year I’ve partnered with Bupa to bring you evidence based health information, that you can trust - for more sleep tips, check out Bupa’s website and the Bupa Health YouTube channel!