Nurturing Mothers

09/01/2026

Investing in postpartum care is investing in your own long term health, and in your family’s well being.

You deserve to be well nourished, held, and tended to 🧡

07/01/2026

Being on-call isn’t passive - it’s intentional, wholehearted care ✨

It’s how doulas make space for your birth to unfold naturally, on your terms.

If you’ve ever wondered why doula support feels so personal, this is also why 🧡

I’m here. Ready, present, and deeply committed to you and your baby.

02/01/2026

28/12/2025

🧡 There are so many different ways in which I can be there for you during your childbearing season(s) 🧡

✨ As a prenatal doula-only to help you prepare for your birth and postpartum
✨ As your postnatal doula, to help you land softly and nurtured, held and seen (and fed!)
✨ As your birth doula to hold space, support and advocate for you as you bring your baby forth (which also includes prenatal and postnatal support)
✨ With ceremonies from pregnancy and well into your parenting journey, to honour your various transitions
✨ With an online Preparing for Postpartum course that you can do at any time that suits you

And in many other ways too… like with birth debrief sessions, rebirth ceremonies, bump casting sessions, etc.

And all this is adapted and tailored to *you*, your story, your preferences and your needs 🧡

Sounds good? Get in touch to learn more!

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24/12/2025

🎄🙏 A wee note from me to say thank you for following along as I challenged myself to share with you more about my work! 🙏🎄

I signed up to ’s birthworker advent content challenge, and I’m so glad I did! Among many other things, I learned that I can show up here consistently to share with the world more about this work that I love, even during a very busy time (even while travelling!)

I won’t be posting every day from now on, but I will be showing up more in 2026! Stay tuned, and hopefully you’ve enjoyed these last 24 days in my little corner of the internet.

And now I’m off to celebrate Christmas with my wee family! See you on the other side 🧡

Hi, I’m Sara, a preconception, prenatal, birth and postnatal doula. I’ve been sharing the heart of my work for the last 24 days, and I’m excited to keep going into 2026.

23/12/2025

🌱❔What’s something you’ve always wanted to ask about birth preparation and birth support? ❔🌱

I’d love to know what that is 🧡

Hi, I’m Sara, a preconception, prenatal, birth and postnatal doula, and I’m sharing the realities of this work over 24 days so people can better understand what support can look like.

22/12/2025

But if what I’m definitely saying it’s this...

I often find that in pregnancy, postpartum is often an after-thought (especially with first babies), and the focus goes almost solely to preparing for birth. This is very understandable, but your postpartum is a time of recovery, healing, losing yourself and finding yourself anew, reshaping dynamics and intense transformation.

🪔 It deserves to be nurtured, nourished, supported and even revered 🪔
✨ You deserve to be nurtured, nourished, supported and revered ✨

If you’d like to learn more about how to prepare for your postpartum, sign up for my online Preparing for Postpartum course - link in bio 🧡

Hi, I’m Sara, a preconception, prenatal, birth and postnatal doula, and I’m spending the next 2 days sharing the heart of my work so you can understand what I do and why it matters.

birthworkercontentchallenge postpartumcarerevolution birthingparentcare parenthood fourthtrimester preparingforpostpartum antenatalcourse

16/09/2025

Do you know about 🌸 Yoni Steaming 🌸?

Also known as vaginal steaming, this is an ancestral practice - historically practised across the globe and various cultures (including in Europe) - that supports menstrual health, fertility and postpartum healing.

🌿 For Fertility
Your womb deserves tenderness, time, and care. Yoni steaming can gently support circulation, warmth, and connection to your body’s natural rhythms. For those calling in a baby, steaming can be a way to release what no longer serves, help to clear the womb of old tissue, invite balance, and create a warm, nurturing environment for new life to take root ✨

🌸 For Postpartum Healing
After birth, the body holds the stories of strength, of release, of transformation. Yoni steaming can support postpartum healing by warming the womb, soothing tissues, and helping you feel grounded in your body again. It’s not just physical, it’s emotional and spiritual too, a way of honouring your birth journey while giving yourself the softness you so deeply deserve 🧡

This is sacred self-care; an invitation to slow down, to listen inward, and to nurture your womb with love and warmth.

I now offer guidance for steaming, and can facilitate it as part of the fertility and postpartum doula care I offer. Reach out to learn more 💌