Viking Coach

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United Kingdom
Edinburgh
Viking Coach

Forging weary warriors into Modern Vikings 💪
Join the the Viking Coach Clan and stand in the Shieldwall 🛡
Ready to start your journey? DM me word 'VIKING' 🤘

Specializing in body image improvement, muscle building and strength coaching to assist clients in achieving their fitness goals while maintaining or improving health and developing an unshakable mindset. I will pushing you to unleash your potential in the gym to get the body you want. Whether you are just starting out on your pursuit of improving your health and fitness or feel you have stagnated in your current training. You WILL be challenged during training and you WILL learn what it takes to achieve your goals. Wanting is not enough. Doing, to the best of your ability, is. I will provide a high level of coaching, focusing on exercise technique and progressive overload, a motivation atmosphere in a fully equipped facility, nutritional guidance in relation your goals and ongoing support to answer all your training or nutritional needs.

12/09/2025

Let's have an awesome weekend warriors 💪

Pick up your axe and do epic s**t 🤘

What are you getting up to?

08/09/2025

I've had times when I've given up in the middle of a work out.

I've had times when I've got through the door and turned right back around.

I've had times when I couldn't even get out the car.

And I've had times where I couldn't even get out of the door.

But I've always managed go get back into it when I felt ready.

If you're ready to step into the gym then these methods are what helped me and my clients.

I hope they can help you 🙏

05/08/2025

No one asked but here's where I've been this last month 👋

I've been burned out and taking some time out to enjoy life.

Doing something I haven't done in a very long time.

I'm sure some of you can relate 🙏

18/06/2025

This is quite a special one for me as Liam is a personal friend of mine and it’s an honour to be able to help him out.

We’ve been Fortnite battle-brothers for a long time and we’ve fought many hard fights together.

Conquering unwinnable odds in our squad against unrelenting enemies, carrying each other's injured bodies through the storm so we leave no man behind.

Hearing each other's cries of anger and frustration when some cheating pricks come along with their tiny weiners and absolutely rinses us.

We’ve had many epic wins and more dire losses than I care to share.

So it was an honour when he asked me to help him get in better shape.

He wasn’t in bad shape to begin with and he never struggled with too much body weight.

He just felt unhealthy and knackered all the time.

He wasn’t looking to get shredded, just to lean out a wee bit and not feel drained at the end of the day.

Now I know Liam personally, so I know how busy he is first hand having only getting a few hours of bro time with him a week.

We kept things simple and flexible as his job is in the food industry and is often eating out with clients as well as having a few planned events like a wedding and a family holiday to Disney World.

The really cool thing was once we got him lifting weights, he totally blew up and we quickly realised just how much potential he has.

Epic effort Liam - keep up the good work man!

You online tonight?

16/06/2025

We all have bad mornings but i bet you don't give yourself a black eye 🤣

I could have continued my tantrum and ruined my weekend.

But i went back and did the session, which meant I had regained control.

I even filmed the content, so while i wasted 45 mins, I managed to do what I'd set out to do.

Which meant I went into the weekend feeling great!

Dont let one bad moment ruin everything.

21/05/2025

The Berserker Challenge opens to the priority list on next Monday so jump on now to be one of the 10 👊

The Berserker Challenge is pretty much the backbone of the Viking Coach and I'm excited to open the doors to another band of weary warriors!

What you're getting:

⚔️ 1-2-1 coaching experience, this isn’t a group program. You’ll get a personalized journey with direct coaching from me.

⚔️ My TPI Training System, a 3 phase approach designed to help you learn how to exercise, progress your training and build your intensity. Designed around your experience, availability and equipment (Home workouts require Dumbbells and Bands).

⚔️ Custom Nutrition Guidance, only tracking your calorie, protein and fibre intake as carbs and fats don’t actually matter (bet you didn’t know that).

⚔️ 2 Weekly check-ins with in depth video updates and program adjustments based on your week's progress.

⚔️ Video Form Feedback, I will send you personal videos reviewing your training to ensure you are using the correct form and training hard enough.

⚔️ Weekly Lessons, designed to compliment your journey and teach you what actually helps you lose weight and build muscle.

⚔️ Access to Coaching Portal, with videos supporting your journey.

⚔️ Direct access to me, I’m not the coach and ghost type. You get direct access to me daily via WhatsApp, the weekly lessons, and 1-2-1 support calls when needed.

⚔️ Most importantly it’s results or your money back (T&C’s apply).

⚔️ Priority get early access plus a discount for being eager wee Vikings

Alright, hopefully see you there!

05/02/2025

Nothing of value here other than me showing you how you can use Feileadh Mòr kilt to keep warm in the rain 🫠

I just wanted feed the IG Gods.

I'll be back to posting my usual info-tainment nonsense next week ✌️

31/01/2025

Damn I've been doing this a while 😂

Granted I'm not where I want to be yet, but we'll get there.

if I can help a few people start their health and fitness journey and make this space better then I'm going to be here for a while 💪

Comment or DM the word 'BERSERKER' before the early price ends tomorrow 👀

Or don't, I'm not your coach...

Yet?

Or not 😂

21/01/2025

Comment or DM 'MASTERCLASS' to learn how I program my clients for muscle growth💪

It might not look like it but I've been lifting weights for a long time.

Despite my failed dreams of being a mass monster, I stuck it out because even with s**t genetics for building muscle, I could grow and not look like a st*****rs gstring 🤣

I've tried tons of different programs and coaching methods and these are what I feel works best for building muscle as a hard gainer.

Focusing on your strength as a metric for progress over how you look in the mirror as if you're consistently lifting heavier weights or doing more reps then you're building muscle.

When we focus on getting stronger, we need to take each set to failure, so we can't do another rep with the current weight.

If we're training to failure then we only need 2-3 sets per muscle group. 2 for more demanding exercises and 3 for smaller muscle groups.

If you're not feeling a bit sore or fatigued a few days after training then you can probably push harder in the gym.

While you shouldnt aim to cripple yourself, you should at least feel fatigued in the muscles you've trained.

The only way we can build muscle is through progressive overload so make sure aiming to either increase your weights or reps over 1-3 weeks.

I'll be revealing all my secrets of how I program for muscle growth in the Nerd's Guide to Body Transformation Masterclass on Thursday at 8pm GMT 🙌

So if you are struggling to build muscle, why not come along and have a pleasant time laughing at me 😁

14/01/2025

I'm throwing my hands up and admitting I've terrible at hitting my goals.

I mean, of course I've hit many of the goals I've set myself over the years, just not quite in the timeframes I wanted 🤣

This year I want to do things differently because if nothing changes, then nothing changes 🧘‍♀️

So I'm sharing my goals for 2025 with everyone and documenting the process to hold myself more accountable.

Because the fear of looking like a failure in front of my clients and social media is a powerful tool sometimes.

What are your goals for 2025?

06/01/2025

Help a bro out, share this post 😉

I know you're being bombarded with fitness challenges right now.

I've probably been part of that bombardment, but I've filled my slots for LEVEL:21 and now I want to help you Lonewolfs taking on January on your own 💪

The biggest thing that will stop you in January is likely the same thing that's always stopped you:

WTF are you actually supposed to do and doing those things consistently!

Here's exactly what I'm doing with my warriors this Janaury and if that's not enough, get my FREE 40 page guide telling you everything you need to know to lose weight and build muscle.

I'm even giving you a FULL 12 week progressive training program you can use right now.

That's more than you'll get in some of the Janaury Fat Loss challenges face-fisting your IG right now😂

Address

Energy Gym, Meggetland
Edinburgh
EH141AS

Telephone

+447788244833

Website

https://thevikingcoach.co.uk/

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Our Story

I was like you. I struggled with a negative mind set and full of self-doubt, not believing I could achieve what I wanted to. I believed that I wasn’t meant to be one of the happy guys that smashed every challenge they faced. I struggled to find the motivation to change, constantly stuck in the endless cycle of wanting to be better and improve myself but never actually doing it. Seems familiar, right? Well I’m here to tell you that the cycle can be broken.

To be a Viking now means to live by your values, to conquer your challenges and obviously to have an awesome beard! I’m here to help push you to build a physique you are proud of. I’m here to help you build your motivation and develop a strong, determined mind set. I’m here to help you become the Viking you want to be!