Yoga with Esme

18/03/2026

Yin Nidra – Spring Awakening

As spring unfolds, this Yin Nidra session invites you to soften, root, and gently awaken new intentions for the season ahead.

This is a space to slow down, step away from the noise, and reconnect with yourself while aligning with the quiet wisdom of the lunar cycle.

We will begin with deeply supported Yin postures, using props and bolsters to allow the body to fully relax. Through long, nourishing holds, the practice encourages a gentle release, physically, emotionally, and energetically, helping the nervous system unwind and the mind settle.

From there, we will transition into a guided Yoga Nidra, a deeply restorative meditation that supports integration, clarity, and inner stillness.

Throughout the session, Reiki healing will be offered to support balance, renewal, and energetic alignment.

You will leave feeling grounded, nourished, and deeply restored, held in stillness, reflection, and lunar-supported self-care.

📅 Sunday, 5 April 2026
🕒 3:00 – 5:30 pm
📍 OMH Therapies, Edinburgh

✨ A beautiful way to honour the season of renewal.

16/03/2026

Invite Reiki in.
Let energy flow where it’s needed most.
Let softness meet strength.
Let healing begin with presence.

✨ Whether you’re learning, receiving, or simply curious.
Reiki meets you where you are,
bringing light to the places that need it most.

🌿 Reiki isn’t just about healing others.
It’s about returning home to yourself.
Over and over again.

💌 DM to book a treatment or join my upcoming Level 1 Reiki training.
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LearnReiki

13/03/2026

The Spring Equinox marks a moment of perfect balance ... when day and night are equal.

Nature begins to awaken, the light slowly returns, and with it comes the invitation to begin again.
Just as the earth renews itself, this is a powerful time to reconnect with your intentions and the direction you want your energy to grow.

You don’t need a complicated ritual.

Sometimes the most powerful ones are the simplest.
A simple Spring Equinox ritual you can try:

🌿 Create a quiet space
Light a candle to represent the returning light.

🌿 Reflect
Take a few moments to ask yourself:
What am I ready to leave behind from winter?
What do I want to nurture this spring?

🌿 Write your intention
Choose one intention you want to grow over the coming months.

🌿 Move the body
A gentle yoga practice or a few conscious breaths can help integrate that intention into your body.

🌿 Close with gratitude
Thank yourself, the season, and the new cycle beginning.

Spring reminds us that growth doesn’t have to be rushed.

Seeds take time.

And sometimes the most important thing we can do is simply create the space for something new to grow. 🌸✨

09/03/2026

In this clip from the Sequencing Course, we move from a calming Moon Salutation into a more energising Sun Salutation, and then build the flow into a Yoga Sculpt sequence.

Sequencing is about more than just linking poses together. It’s about creating a journey for the body, moving from grounding and fluid movement into strength, heat, and stability.

In the course we explore how to:
• transition smoothly between energies
• layer movement and strength
• build intelligent, creative sequences
• keep classes balanced and engaging

This combination of Moon ➝ Sun ➝ Sculpt is a beautiful way to guide students from softness into power.

If you’re a teacher looking to deepen your sequencing skills or refresh your class flows, this course is designed to give you practical tools you can use straight away.

✨ Link in bio for details.

sunsalutation yogascuplt

07/03/2026

06/03/2026

Finding Balance and Harmony✨

Step into a deeper connection with yourself and the natural flow of life energy.
Reiki is a gentle yet powerful Japanese healing technique based on the understanding that everything is energy.

Rei means higher wisdom or universal power
Ki means life force energy

When your energy flows freely, you experience balance, harmony, and wellbeing. When that flow becomes blocked or disrupted, it can show up as stress, fatigue, emotional overwhelm, or physical discomfort.

Reiki works through a simple hands-on (or hands-off) healing practice that supports the natural flow of energy within the body. This promotes deep relaxation, reduces stress, and encourages the body’s own healing ability, helping you return to a state of calm, clarity, and balance.

✨ In this Reiki Level 1 course, you will learn how to:

Channel Reiki energy safely and confidently. Use Reiki for self-healing and personal growth .
Share Reiki with others, pets, plants, and spaces
Create more peace, grounding, and harmony in everyday life.

Reiki is widely recognised as a supportive, complementary therapy and is often used alongside conventional treatments for conditions such as cancer and multiple sclerosis, offering comfort, relaxation, and emotional support.

The training is only a day 10-6pm and 21 days of practice to embody the learings.
The course include Manual and recordings of the practices and a diploma.

Saturday, 4 April '26

10am – 6pm

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04/03/2026

There is something deeply moving about teaching the next generation of teachers.
Watching someone step into their voice.

Their confidence.
Their way of holding space.

It’s not just about alignment, sequencing, or technique.
It’s about remembering.
Remembering that we don’t teach to be followed, we teach to help others trust themselves.

I love creating spaces where people can disconnect from the noise, from expectations, from pressure… and reconnect with their body, their intuition, their inner wisdom.

To witness that moment when someone realises they already carry what they’ve been searching for that’s why I teach.

Holding space is a privilege.

And passing it on to the next generation is an honour. 🤍

02/03/2026

✨ Akashic Records Training 1 & 2 ✨

🗓️ May, 23-24 | 10am – 6pm
📍

The Akashic Records are often described as the Great Universal Library a sacred space where every soul’s journey is stored.
Within them lies the record of our past, present, and future experiences, our life lessons, karma, mission, and soul purpose.
This two-day training is a deeply transformative experience where you’ll:
• Learn how to access your own Akashic Records
• Discover how to open the Records of others (with permission)

💫 Receive tools to support healing at the soul level

✨ Gain clarity on your evolutionary plan and life purpose

No previous experience is required, only an open heart and willingness to explore.

Step into this sacred work and connect to the wisdom of your soul.

📩 DM me to secure your place. Spaces are limited.

27/02/2026

Rest is not a reward. It’s a return to yourself.

So many of us only allow rest when everything else is done.
But your body deserves softness now, not later.

If you’re craving deep rest and nervous system reset, I’d love to hold space for you. Come rest, receive, and be held in a gentle space of Yin, Nidra & Reiki.

✨ Reserve your spot via the link in my bio.

25/02/2026

The Full Moon is a powerful time to release an invitation to empty what is full, to evaluate what is no longer needed, and to turn inward in reflection.

This Yin Nidra session is a space to slow down, soften, and truly take time for yourself as you align with the energy of the lunar cycle.
Through long-held, deeply supported yin postures using props and bolsters, you’ll be guided into a state of gentle release, physically, emotionally, and energetically. We will spend two hours resting in yin poses that encourage deep relaxation and inward awareness, allowing the body and nervous system to unwind naturally and without effort.

The practice will then transition into a guided Yoga Nidra, offering space to integrate, restore, and reconnect with a sense of inner clarity and ease. Throughout the session, Reiki healing will be offered to all participants, supporting balance, release, and renewal on every level.

Leave feeling nourished, grounded, and completely restored, held in stillness, reflection, and lunar-supported self-care.

Sunday, 1 March '26 2pm – 4:30pm
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23/02/2026

Upcoming Reiki level 2 and 3 trainings.

✨Reiki Level 2 Training – Deepen Your Practice✨
27th–28th February
5–8pm & 10am–6pm

This 2-day Reiki Level 2 Training is designed for those who wish to deepen their understanding of Reiki, expand its practical applications, and step confidently into the role of a Reiki practitioner.
During this transformative course, you will receive a second attunement, further strengthening and refining your inner healing channel. This heightened connection allows Reiki energy to flow with greater focus, clarity, and intention.
You will be introduced to three sacred Reiki symbols and their mantras, learning how to work with them to support healing on the physical, emotional, mental, and spiritual levels.
A key focus of this level is learning how to send Reiki through distance healing, enabling you to offer healing beyond time and space.
Course Schedule:
Friday: 5:00pm – 8:00pm
Saturday: 10:00am – 6:00pm

This training is ideal for those ready to deepen their Reiki journey and bring their healing practice to the next level.

✨Reiki Level 3 ✨
7th–8th March
10am–6pm

Focuses on deepening your relationship with Reiki and stepping into self-mastery. The training includes a review of Reiki Levels 1 and 2, a repeat attunement, learning and working with the Reiki Master symbol, and receiving the Level 3 Master attunement.
This level emphasises embodiment, personal development, and holding space with greater presence and integrity.

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