Yoga with Esme

20/11/2025

New Year Day Yoga Retreat ✨🌙
Sunday 4 January 2026 · 10:00–16:30
OMH Therapies, Edinburgh

A full day to plant the seeds for the life you want to manifest in 2026.

Morning — XL Yoga Class
Breathwork, meditation, intention setting + a Vinyasa Flow with variations for every level.

Afternoon — Yin & Yoga Nidra
Two hours of nourishing yin, followed by a deeply restorative Nidra with reiki healing.

Perfect for all levels — from beginners to athletes wanting more flexibility and anyone seeking reconnection.

Only 9 spaces available — DM to book.
✨ £60

18/11/2025

XL Yoga Class — A Transition from Christmas into the New Year ✨
with Esmeralda López
📅 28 December 2025
🕙 10:00 – 12:00
📍 OMH Therapies, 4 Atholl Place, Edinburgh
Between the excitement of Christmas and the arrival of the New Year, there is a precious space — a moment to breathe, reset, and return to yourself.
This special two-hour XL class is designed exactly for that.
We’ll begin by checking in and moving through an uplifting vinyasa practice, helping you release tension, digest the festive energy, and clear your mind.
Slowly, the class will transition into restorative shapes and deep relaxation, allowing your body to soften and your breath to deepen. From this place of calm, you’ll have space to feel into your intentions for the year ahead.
A nourishing pause in the middle of family, celebration, and winter stillness.
Perfect for grounding, balancing, and beginning the transition into a new chapter.
DM me to reserve your spot or book in the link on the bio.
✨🧡

17/11/2025

Winter Solstice Yin & Yoga Nidra — In Person ❄️✨
with Esmeralda López

Sunday 21 December 2025
3pm–5:30pm
OMH Therapies, 4 Atholl Place, Edinburgh

The Winter Solstice invites us into deep stillness — a moment to pause, soften, and listen inwardly.

This special Yin & Nidra session is a chance to slow down, reconnect, and take precious time just for yourself.
We’ll honour the turning of the seasons through:

🌙 Nourishing Yin postures
Supported by props and bolsters to help the body release and the nervous system unwind.

🌙 Winter Solstice reflection
Gently exploring what you’re ready to release, and where you’d like your energy to flow as light returns.

🌙 A deeply restful Yoga Nidra
Guiding you into spacious awareness, rest, and grounding.

You’ll leave feeling balanced, calm, and restored — the perfect way to close the year.

Spaces are limited.
DM me to book your mat.

14/11/2025

🌀 The Art of Creating Sequences

2-Day Course | In-Person (Edinburgh) + Online

This two-day immersion is designed to enhance your sequencing skills and deepen your understanding of how to create structured, balanced flows that truly reflect your unique teaching voice.

🌿 Perfect for:
▪️ Yoga teachers ready to refine their craft
▪️ Dedicated practitioners curious about intelligent sequencing

📍 When & Where:

🗓️ April 11-12 /2026
⏰ 10am – 5pm
📍

💫 Early bird offers until ends of January

This is your chance to build confidence, clarity, and creativity in your teaching.
Come learn how to design sequences that move bodies, minds, and hearts.

📩 DM to secure your spot today!

12/11/2025

This is your reminder:
You don’t need to shrink, shift, or dim your light to fit someone else’s mold.
You are allowed to take up space—boldly, fully, unapologetically.

If that feels hard some days, come back to your mat.
Yoga isn’t about perfection—it’s a practice of remembering who you are.
Again and again.

10/11/2025

🪷 Your Journey from Student to Seeker Begins Here 🪷
If your heart is calling you to deepen your practice, to truly understand yoga beyond the poses — this is your moment.

My 200-Hour Yoga Teacher Training is a journey of transformation — blending ancient wisdom with modern embodiment, self-discovery, and community. 🌿
And this year, I’m offering something truly special…

All YTT students will receive FREE access to my 40-Week Online Yoga Curriculum: From Outer to Inner — a deep dive into the Eight Limbs of Yoga, Ayurveda, Chakras, Koshas, Vayus, and more.
It’s your bridge between study and practice, guidance and growth — all year long. 💫

✨ Early Bird ends Friday — take the leap and join us.
Let’s walk this path together — from movement to stillness, from learning to awakening.

🔗https://bookwhen.com/yogawithesme

08/11/2025

Are you ready to journey from the outer to the inner?
Join our 40-week online yoga program — a guided path of learning, movement, and reflection.

✨ 2 classes per week
✨ Recordings included
✨ £39 monthly membership
🧘‍♀️ Reconnect. Relearn. Remember who you are.

💫 Join today — link in bio!

06/11/2025

❤️ an amazing

05/11/2025

04/11/2025

Join my 200-hour Yoga Teacher Training at

My is built on the belief that yoga is more than postures — it’s a journey of awareness, connection, and transformation.

🧘‍♀️ You’ll learn to teach with confidence, creativity, and authenticity — but more importantly, you’ll learn to listen deeply.
To yourself.
To your students.
To the wisdom that yoga reveals.

💫 Throughout the training, we explore:

✨ Intelligent sequencing rooted in anatomy and energetic awareness
✨ Philosophy and mindfulness woven into everyday life
✨ Breathwork, meditation, and self-inquiry practices
✨ Supportive community and mentorship
✨ A safe space to grow, heal, and find your voice

Whether your goal is to teach or to deepen your personal practice — this experience will meet you exactly where you are and expand you in ways you can’t yet imagine.

🪷 Because yoga isn’t something we do.
It’s something we become.

Are you ready to begin your journey?

📅 Next YTT begins January 2026
📍 Edinburgh ( ) + Livestream

💌 DM me or click the link in bio to apply

02/11/2025

Trust🪄

31/10/2025

We are so happy and grateful for this experience