Yoga with Esme

24/04/2026

Yin Nidra and Reiki

This is a space to slow down, step away from the noise, and reconnect with yourself while aligning with the quiet wisdom of the lunar cycle.

We will begin with deeply supported Yin postures, using props and bolsters to allow the body to fully relax. Through long, nourishing holds, the practice encourages a gentle release, physically, emotionally, and energetically, helping the nervous system unwind and the mind settle.

From there, we will transition into a guided Yoga Nidra, a deeply restorative meditation that supports integration, clarity, and inner stillness.

Throughout the session, Reiki healing will be offered to support balance, renewal, and energetic alignment.

You will leave feeling grounded, nourished, and deeply restored, held in stillness, reflection, and lunar-supported self-care.

📅 Sunday, 24 th May 2026
🕒 3:00 – 5:30 pm
📍 OMH Therapies, Edinburgh

✨ Book here:
https://bookwhen.com/yogawithesme

22/04/2026

Join us for a nourishing Day Retreat designed to reconnect you with your body, breath, and inner stillness ✨

Hosted by Yoga with Esme and Kasia from Zenergy Sound Healing, this day offers a beautiful balance of movement, stillness, and deep rest.

We’ll begin the morning gently, grounding into meditation before moving into a flowing Vinyasa yoga practice. Through conscious breathing and pranayama, you’ll be guided inward, creating space for a deeper meditative experience.

Midday, we’ll gather in a circle to share a relaxed, community-style lunch, please bring a dish to contribute and enjoy this moment of connection together.

In the afternoon, we’ll slow things right down with a deeply nourishing Yin Yoga practice, allowing the body to release and soften. We’ll then close the day with an immersive sound bath led by Kasia, giving you space to fully unwind, integrate, and restore.

When: Saturday May 23rd .
⏰10 am - 5:30pm

Where: at OMH Therapies Yoga & Meditation Studio Edinburgh
Book here : https://bookwhen.com/yogawithesme

20/04/2026

Weekend 4 ✨
It just keeps getting better every week.
On Friday, Madhura guided us through a beautiful philosophy class creating space to reflect, question, and deepen our understanding beyond the physical practice.
Saturday brought a powerful and playful Jivamukti class with Evelyn energising, challenging, and full of joy.

And on Sunday, Liron .on.it shared an insightful talk on hypermobility and yoga bringing awareness, knowledge, and tools to support a safer and more intelligent practice.
So grateful for this journey, the teachers, and the energy we’re building together 🤍

17/04/2026

15/04/2026

AKASHIC RECORDS TRAINING – NOW ONLINE 🔮

The Akashic Records are the space where your soul’s journey is held, your past, your patterns, your purpose… your truth.

Learning to access them is not about becoming someone new,
it’s about remembering who you already are.

Now offered in an online format, this training allows you to connect with this powerful tool from wherever you are, in a way that feels safe, supported, and deeply personal.

Through this course you will learn to:
✨ access your own Akashic Records
✨ receive guidance with clarity and trust
✨ support healing on a soul level
✨ connect more deeply with your intuition
✨ read for others with confidence

This is a transformational experience, a doorway into deeper awareness, alignment, and inner guidance.

You don’t need to have all the answers.
Just the willingness to listen.

If you feel the call, trust it.

📩 DM me for details or to reserve your space
https://bookwhen.com/yogawithesme

12/04/2026

Still buzzing ✨

For years, Andrew Magonigle has been part of my yoga teacher trainings, delivering the anatomy module through his online course that all of my students learn from. Today, I finally met him in person for the first time… and he is so lovely 🥹

Such a special full-circle moment meeting someone who’s been such an important part of the trainings I run. Feeling very grateful 💫

10/04/2026

There is a space within you that already knows.
A place beyond doubt, beyond fear, beyond conditioning.

When you connect with your Akashic Records,
you’re not searching for answers outside…
you’re remembering what your soul already holds.

Clarity doesn’t come from forcing.
It comes from listening.

And when you listen deeply enough,
life begins to feel softer, clearer… more aligned.

Are you feeling stuck or need some direction or reassurance in your life?

Connect with your Akashic Records and allow it to guide you.

Book your session: Online and in person

07/04/2026

Sequence smarter, structure with skill: from random to intentional sequencing, design classes that actually go somewhere, that truly support your students.

This two-day immersion course is designed to enhance your sequencing skills.

It is ideal for yoga teachers and dedicated practitioners who wish to deepen their understanding of creating structured, balanced sequences that truly reflect their unique teaching style.

The course covers both individual class structures and the development of multi-week programmes with specific goals. You will also learn how to adjust a single class to suit different styles, always ensuring it feels fresh while maintaining repetition and continuity to help students improve and perfect their yoga practice.

🧘‍♀️16 Hour Sequencing Training

📅 11th-12th April 2026 10-5pm

At OMH Therapies Yoga & Meditation Studio Edinburgh

06/04/2026

Join me in The Art of Creating Sequences:
This two-day immersion course is designed to enhance your sequencing skills.
It is ideal for yoga teachers and dedicated practitioners who wish to deepen their understanding of creating structured, balanced sequences that truly reflect their unique teaching style.

The course covers both individual class structures and the development of multi-week programmes with specific goals. You will also learn how to adjust a single class to suit different styles, always ensuring it feels fresh while maintaining repetition and continuity to help students improve and perfect their yoga practice.

Saturday, 11 April '26 10am – 5pm
Sunday, 12 April '26 10am – 5pm

at OMH Therapies Yoga & Meditation Studio Edinburgh

Book here:
https://bookwhen.com/yogawithesme =ev-sh30p-20260411100000

03/04/2026

Finding Balance and Harmony✨

Step into a deeper connection with yourself and the natural flow of life energy.
Reiki is a gentle yet powerful Japanese healing technique based on the understanding that everything is energy.

Rei means higher wisdom or universal power
Ki means life force energy

When your energy flows freely, you experience balance, harmony, and wellbeing. When that flow becomes blocked or disrupted, it can show up as stress, fatigue, emotional overwhelm, or physical discomfort.

Reiki works through a simple hands-on (or hands-off) healing practice that supports the natural flow of energy within the body. This promotes deep relaxation, reduces stress, and encourages the body’s own healing ability, helping you return to a state of calm, clarity, and balance.

✨ In this Reiki Level 1 course, you will learn how to:

Channel Reiki energy safely and confidently. Use Reiki for self-healing and personal growth .
Share Reiki with others, pets, plants, and spaces
Create more peace, grounding, and harmony in everyday life.

Reiki is widely recognised as a supportive, complementary therapy and is often used alongside conventional treatments for conditions such as cancer and multiple sclerosis, offering comfort, relaxation, and emotional support.

The training is only a day 10-6pm and 21 days of practice to embody the learings.
The course include Manual and recordings of the practices and a diploma.

Saturday, 4 April '26

10am – 6pm

At OMH Therapies Yoga & Meditation Studio Edinburgh

Book here:
https://bookwhen.com/yogawithesme

02/04/2026

This beautiful circle, created with love by Melinda, is made of white flowers and petals. With powerful cristal as Sadna loved .

We gathered together in this circle to talk about Sadna and how she touched our lives. It was incredibly emotional and deeply moving to sit and listen to everyone’s stories.

Sadna made every space she was in a better place. Her energy was undeniable, and she helped so many people with her gift.

Enjoy your next chapter, beautiful lady. You will be deeply missed.

01/04/2026

REIKI LEVEL 1 TRAINING 🌟

In times like these, reconnecting with your energy is everything.

Reiki is not just a practice, it’s a tool to move from fear to trust, from disconnection to presence.

Through Reiki you’ll learn to:
✨ connect with your inner strength
✨ support your wellbeing and others
✨ deepen your intuition
✨ bring more calm, clarity and protection into your life

This is your first step into a powerful journey of healing and awareness.

📅 Saturday | 10am–6pm
📍 OMH Therapies

🌙 Yin Nidra + Reiki (Spring Session)
Sunday | 3:00–5:30pm

A deeply nourishing space to slow down, set intentions and reconnect — enhanced by Reiki energy.

If you feel the call… trust it.
📩 DM to book your place