The Body Project

The Body Project www.thebodyproject.net - A specialist approach to resolving pain. Multi-award winning service 2023/24

23/11/2025

Watch this one if nothing else!

It's a wild ride, and THE KELLY MARSHALL is in full fight mode to take the win on this event ๐Ÿ’ฏ๐Ÿ’ข๐Ÿ’ฅ

TEST 5 : MIXED

For time:

2 - 4 - 6 - 8 - 10 - 12 - 14 - 16 - 18 -20 reps of:

Wall balls - Deadlift - Hang power cleans - shoulder to overhead

Time cap : 15 Mins

Support crew vibes here are electric ๐Ÿฉท๐Ÿ‘Œ๐Ÿฝ๐Ÿ™†โ€โ™€๏ธ




22/11/2025

Clinic Director by day...

Absolute LEGEND in her spare time ๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ‘Œ๐Ÿฝ

Seriously, watch her go!!!!!!!

Our very own Kelly Marshall, showing us how Test 3 should be done at the iF3 Masters World Championships, Brisbane, Australia ๐Ÿจ ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ‡ฌ๐Ÿ‡ง

Test 3: Bodyweight

Every 3 mins for 3 rounds

60 Double Unders
12 TTB
12 Box jumps (51cm)
Then, as many TTB as possible in the remaining time โฐ๏ธ

Smashing it in true Kelly style ๐Ÿซ 



Less than half an hour to go until event 1!!!!!!We are so excited to watch as Clinic Director Kelly Marshall competes in...
20/11/2025

Less than half an hour to go until event 1!!!!!!

We are so excited to watch as Clinic Director Kelly Marshall competes in the World's this weekend ๐Ÿ™Œ๐Ÿฝ

We know there is a lot of love for her here ๐Ÿซถ๐Ÿฝ Itโ€™s going to be one epic weekend!

Sending all the love to Kelly X

17/11/2025

Remember Hilda from last week?

It's wonderful to see the incredible progress that can be made in such a short period of time ๐Ÿซถ๐Ÿฝ

We can all achieve greater mobility if we're willing to be a little bit brave, determined, and put in the effort. Age does not define us. We are built to move ๐Ÿ™Œ๐Ÿฝ

If you know someone who would like to move better, send them our way. Imagine a world full of Hilda's ๐Ÿฅน๐Ÿฅฐ






Our Mel providing the magic touch  ๐Ÿ™Œ๐ŸฝLegs in need of some tlc?You know who to see!
14/11/2025

Our Mel providing the magic touch ๐Ÿ™Œ๐Ÿฝ

Legs in need of some tlc?

You know who to see!

09/11/2025

A true example of the beauty of movement ๐Ÿซถ๐Ÿฝ

Meet Hilda. She made all of our days last week. 88 years old. Beauty. Legend. Life athlete ๐Ÿ™Œ๐Ÿฝ

๐Ÿ“š The Body Project is a story about lives without physical limitations. About our bodies as vessels carrying us through those years. About the chapters we add to. About the curveballs or changes we weren't expecting and how we deal with those. And, fundundamentally, it's about continuing to move as best we can across all of those chapters.

Age does not define us. Unless we let it.





We're so proud of just how talented and sought-after our Joe and our Holly have been this summer ๐Ÿคฉ๐Ÿซถ๐ŸฝJoe was booked as ma...
26/10/2025

We're so proud of just how talented and sought-after our Joe and our Holly have been this summer ๐Ÿคฉ๐Ÿซถ๐Ÿฝ

Joe was booked as massage therapist for Riverdance ๐Ÿฉฐ during the 'Riverdance 30' anniversary tour performances at the Royal Concert Hall a few weeks back

It takes phenomenal effort to work back to back long hours to keep dancers' legs supple, relieve muscle pain from high energy performances, and prevent injury so that the show goes on. An incredible and well-deserved experience!

Holly has been in high demand all across the summer ๐ŸŒž

First off, she worked with Springboks, performing sports massage treatments ahead of the rugby championship! ๐Ÿคฉ๐Ÿˆ As if that wasn't enough to shout about, she's also been in high demand from a sports therapy perspective too (performing pitch/rink side first aid and injury assessments โ›‘๏ธ๐Ÿค•) This is all owing to the professional reputation she's earned over the years for her talent as a therpist.

Not only was Holly booked for the Guinness world record attempt of the longest game of rugby ever played (a whopping 36 hours ๐Ÿ˜ฒ ๐Ÿซ ), she also treated athletes at various international rugby 7s tournaments, and then on top of this was sport therapist for Fife Flyers midlands based games in the elite ice hockey league.

Holly is incredibly talented and professional in all she does, and it's no surprise she has been as busy as she has.

The Body Project team have built up some incredible contacts over the years and worked hard to earn the brilliant reputations they have and absolutely deserve. Proud doesn't really cut it ๐Ÿซต๐Ÿฝ๐Ÿซถ๐Ÿฝ

Some of you may know me or even refer to me as a physiotherapist, so you might be surprised to know that my official tit...
12/10/2025

Some of you may know me or even refer to me as a physiotherapist, so you might be surprised to know that my official title is actually a Musculoskeletal Specialist (or MSK Specialist for short) ๐Ÿ˜ฒ Iโ€™m not a physio.

Don't worry, I'm not offended (I know some phenomenal Physios), I just think you might be interested to know why the titles are different!

The main difference between a physio and an MSK Specialist is in the level of specialist education and how itโ€™s applied in a clinical setting.

As a Sport and Exercise Medicine MSc graduate, I've been taught by the top consultants in the country for every aspect of MSK medicine, from cardiologists, neurologists, shoulder specialists, knee specialists etc. I have learnt in-depth anatomy through detailed dissection on cadavers and seen tissue and joints in a way completely different to textbooks. I have been trained in differential diagnoses to assess and determine underlying causes using detailed consultation skills, special tests, and biomechanical and movement assessments. This top to toe, in-depth understanding, together with my 24 years of experience in the field, guides my practice in the clinic.

The NHS is an incredible system full of dedicated, caring humans. However, the fundamental structure of the service for musculoskeletal issues is flawed, overwhelmed, and struggling. This is why the clinic is seeing more and more individuals proactively seeking a private approach as opposed to waiting in pain for scans or surviving on painkillers.

If you have pain and havenโ€™t had an in-depth, in-person assessment, are being told you just need to live with the pain, or just take and rely on pain killers, or have been told that you need to keep having treatment weekly for months it is unacceptable. Seek a different solution.

Introducing SKN by Nicola to The Body Project ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜Šโœจ๏ธ Weโ€™re super excited to introduce Nic, whose new business venture has...
05/10/2025

Introducing SKN by Nicola to The Body Project ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜Š

โœจ๏ธ Weโ€™re super excited to introduce Nic, whose new business venture has been quietly settling into the clinic behind the scenes and getting ready to offer a service that compliments the needs of clients seeking skin health.

Itโ€™s been hard to keep this one under wraps (and some of you have bumped into her already!) ๐Ÿซ 

Nic Wood, long-time friend of Clinic Director, Kelly, is professionally trained in both beauty and aesthetic therapies, and has created a space and treatment range where your skin health and personal wellbeing/confidence will always at the heart of everything she does.

She'll be bringing her expertise to the clinic as of 6th October (yes, tomorrow!), and slots are already live for booking via the MindBody app (we told you we've been sneaking around in the background โ˜บ๏ธ)

SKN services include professional treatments for both men and women (microneedling, collagen induction therapy, chemical peels) and will be delivered using carefully sourced, exceptional quality equipment and products (including AlumierMD, Dermalux, and SkinPen)

We asked Nic what to expect, and she said a results driven, deeply nurturing, revival based experience is coming your way โœจ๏ธ

Visit .bynicola to follow her journey and story of skin health as she joins us in clinic ๐Ÿซถ๐Ÿฝ

Have you been thinking about getting a second opinion?Second Opinions and how I can help ๐Ÿ™Œ๐ŸฝI see a high number of client...
27/09/2025

Have you been thinking about getting a second opinion?

Second Opinions and how I can help ๐Ÿ™Œ๐Ÿฝ

I see a high number of clients in the clinic seeking a second expert opinion, and there are a multitude of reasons why:

Clients often come to me as a last resort, having struggled for months with a slow recovery from injury, or having been told 'this' (their current level of pain/mobility in relation to a medical condition) is the best they can expect in terms of recovery ๐Ÿ˜ฎ

Often, clients see me because they distrust the process/ prognosis that resulted in a suggested treatment plan that relies on medication, injections, surgical intervention, or putting up with 'it' as the best way(s) forward.

๐Ÿฅ๐Ÿฉบ๐Ÿ’‰ If you have suffered from longstanding pain and/or a slow/stagnated recovery from an injury or a debilitating physical medical condition that has impacted on your quality of life (work, relationships, ability to function), and the above resonates, you may want an expert to reconsider the diagnosis and suggested treatment plan from an alternative angle.

Here is where I can help ๐Ÿค•

As a musculoskeltal specialist, I take a systematic, science based approach that seeks out the underlying cause of pain to focus on the issue causing the pain ahead of the symptoms ๐Ÿ“‹ This approach looks for the most appropriate way to treat the root cause, usually through a combination of manual treatments in the clinic alongside bespoke prescribed programming.

๐Ÿฉบ In cases of diagnostic uncertainty, I have often found the diagnosis to be completely flawed (wrong), and/or that clients are correct and do NOT need surgery!

๐Ÿ’Š In complex cases, I have found that life limiting conditions CAN be treated towards improvement when the medical profession has said otherwise...

To discuss if I can help you and if alternatives are suitable in your circumstances, please contact me to arrange an appointment. Virtual and in person consultations can be made available ๐Ÿซถ๐Ÿฝ

Any raise on 4?! ๐Ÿ˜‰Seriously though, thank you for continuing to support us by recommending our services ๐ŸฅนTeam Body Proje...
23/09/2025

Any raise on 4?! ๐Ÿ˜‰

Seriously though, thank you for continuing to support us by recommending our services ๐Ÿฅน

Team Body Project

As we turn into another season and reflect, it's been 6 months already since we trained as a team under the expert guida...
22/09/2025

As we turn into another season and reflect, it's been 6 months already since we trained as a team under the expert guidance of clinic director, Kelly, to add the lower body musculoskeltal assessment to our repertoire.

In that time, our specialist in-clinic assessment that takes a comprehensive look ๐Ÿ‘€ at a person's lower body mechanics to analyse muscle imbalances and, in turn, understand the underlying contributors to a person's pain issue, has enabled us to create quick solutions for a multitude of clients in need.

Many of our clients work towards specific time sensitive events โŒš๏ธ, meaning a fast resolution is key to being able to participate and function well.

One example of the success of our enhanced triage service that springs to mind was a client from just a few weeks ago who came to us with knee pain ahead of Deka (lots of running! ๐Ÿƒโ€โ™‚๏ธ) He was assessed by Joe, who took him through the series of exercises designed by Kelly to look at the movement of the lower body as a whole (rather than a clients pain symptom in isolation) The findings led Joe to refer him onto Kelly for bespoke programming, which, in short, saw him back to pain-free running within 2 weeks ๐Ÿ™Œ๐Ÿฝ

This service isn't just about quick wins. Another recent client who has significantly benefitted from our expert assessment and triage was a climber suffering from shoulder pain. The pull-up test showed us dominance of the right shoulder and that she'd developed a weakness in the other, leading to the kind of shoulder dysfunction a climber absolutely does not need ๐Ÿง—โ€โ™€๏ธ. After 12 weeks of programming and the dedication required from her, we were delighted to witness her progress in a video she shared with us this week, showing even load pull-ups performed expertly on her fingers.

You often refer to us as miracle workers, but we know it's all down to the science!







Address

71 Alford Road
Edwalton
NG26HP

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm

Telephone

+447890309270

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