17/04/2026
Our clients choose to come to us for all kinds of reasons, how you leave (or stay!) is down to the effort and work you put in with the tools we give you! 🛠 🧰
Amy's story is nothing short of transformational, a story worth telling because it demonstrates what can be achieved if you're willing to play the long game when it comes to effort and consistency 🙌🏽🙌🏽🙌🏽
Amy came to us 18 months ago, predominantly working 1-1 with Jess here in the studio to build strength and confidence in the gym, with a specific view to learn how to do a pull-up (many of us have that one thing that we want that will 'prove' our hard work to us. For Amy, this was it!)
We had to navigate a few pre-existing conditions, including scoliosis (a curvature of the spine), which meant Amy’s upper body was a particularly weak area. Jess and Amy began training once a week in person, whilst Amy followed a programme outside of that to improve even faster 🗓
During this process, it became clear to Jess that there were a number of dysfunctional movement patterns as witnessed in Amy’s training that were going to hold her back without a closer approach. This is where Kelly and our triage service came in!
With the help of a multidisciplinary team approach to pain and movement issues, including a movement assessment and bespoke daily programming (designed by Kelly in addition to Amy’s work with Jess), Amy is moving from strength to strength (having now progressed onto barbell movements and callisthenics! 🤸♀️)
We love a story like this around what can be achieved. Limits are often a mindset, but if you can push past that, you'll likely surprise yourself with what your body can do!!
