The Body Project

The Body Project www.thebodyproject.net - A specialist approach to resolving pain. Multi-award winning service 2023/24

Introducing our new Client Case Studies series!As a clinic led by our Musculoskeltal Specialist, Clinic Director Kelly M...
11/01/2026

Introducing our new Client Case Studies series!

As a clinic led by our Musculoskeltal Specialist, Clinic Director Kelly Marshall, our work sees us involved in highly complex issues. Clients travel to us, sometimes from as far away as outside of the UK, to utilise the expertise of Kelly's extensive knowledge and our teams' triage service ✈️

'Hope' is a word we often hear in the clinic. Clients frequently come to us speaking of having given up hope. But the human body is an incredible vessel that can do amazing things if treated as the unique entity it is.

We've been saying for a long time that we should document some of the incredible recovery journeys we've been part of and witnessed. This week, we're going to start this with a journey of a client whose recovery has defied NHS expectations πŸ“„πŸ₯ΌπŸ©Ί

These studies will document and illustrate how musculoskeletal assessment, hands-on therapy, and bespoke programming can address specific weaknesses, pain, or injury towards functional recovery rather than surgical intervention or remaining 'as is'.

Education is a huge part of our ethos. We're proud to start sharing our knowledge around the human body and the capabilities of differential diagnosis. Mostly, we hope they give hope to others battling chronic pain, injury, or some of the devastating diagnoses in which we've seen patients defy the odds 🫢🏽





Meet Laura 🫢🏽Our newest face here, but one who has been in and out of the fitness industry for over 20 years! Laura has ...
04/01/2026

Meet Laura 🫢🏽

Our newest face here, but one who has been in and out of the fitness industry for over 20 years!

Laura has extensive experience working with the musculoskeletal system from previously working as a L3 personal trainer, professional dance teacher, and exercise to music instructor, along with also previously having been a professional dancer herself πŸ’ƒπŸ©°

She's currently a specialist nurse who works with patients with terminal illnesses, helping to manage symptoms, including muscular, bone, and neuropathic pain πŸ‘©β€βš•οΈ

Laura has recently added massage to her many skills to be able to help people from a physical perspective.

Not only is she a wonderful asset to the team given her medical background, she's a familiar face on the crossfit scene. Laura’s both an active cross-fitter who trains 5-6 times per week and regularly MCs at CrossFit events πŸŽ€πŸ€Έβ€β™‚οΈπŸ’ͺ🏽

Laura continues to dance, but her biggest love is of furry animals, so dogs will absolutely always be welcome at appointments πŸΎπŸ•

A huge welcome to Laura πŸ™ŒπŸ½

πŸ“† Her diary is open for bookings from 17th January, and she'll be running regular Saturday slots.

If you're amongst the many looking for a new year MOT or some general tlc, head over to the MindBody app and get booked in! Her hourly rate will start at Β£50, so we're pretty sure she will fill up fast πŸ™ŒπŸ½



At The Body Project, we repeatedly hear stories of clients who have been told this is 'it' for them. That this level of ...
04/01/2026

At The Body Project, we repeatedly hear stories of clients who have been told this is 'it' for them. That this level of chronic pain is what they will now live with. That this level of mobility is the best they can expect. That all options have been exhausted. That surgery is the only answer.

As a musculoskeltal specialist, our clinic director Kelly Marshall is well versed in offering a differential diagnosis.

Please DM to enquire.

Happy New Year to all our clients from The Body Project Team ❀️A huge thank you for continuing to put your trust in us, ...
01/01/2026

Happy New Year to all our clients from The Body Project Team ❀️

A huge thank you for continuing to put your trust in us, recommending us so widely, and helping us to grow bigger and better than ever before πŸ™ŒπŸ½

2025 has seen:

⚫️ The arrival of our outdoor rig, designed to order to help our clients better train for functional fitness and crossfit style events. This is going to be epic this summer πŸ’₯

⚫️ Our whole team trained to conduct lower body musculoskeletal assessments, vital in enabling clients to understand how their body moves and the root cause of pain (a unique service designed by Clinic Director Kelly Marshall) πŸ“‹πŸƒβ€β™‚οΈπŸ€Έβ€β™€οΈ

⚫️ Members of our team invited to work and deploy their incredible talents at top sporting events πŸ† (well done to our Holly and Joe)

Across 2025, we've grown and welcomed some new faces and skills to our team, helped hundreds of you to live lives without physical limitations, and carried out our magic to ensure you're at the top of your games to compete in events

We love what we do.

We're blessed to have an amazing team and equally amazing clients.

And we can't wait to see what 2026 brings ✨️

We're all set for another year of fixing bodies, resolving long-standing issues that others said couldn't be fixed, tackling chronic pain and proving that there are alternatives and that surgery isn't always needed πŸ€•β›‘οΈ

So if you're intrigued about what we do, recognise yourself in this list and have been putting an issue off, pop us a DM.

Here's to a happy, healthy New Year 🫢🏽

It's been a busy week at The Body Project for Laura and the team as she continues to learn the advanced techniques we de...
19/12/2025

It's been a busy week at The Body Project for Laura and the team as she continues to learn the advanced techniques we deliver πŸ’₯ πŸ™ŒπŸ½

She is, of course, an absolute natural!! An incredible amount of knowledge has been shared as we've worked through advanced techniques on the lower back, glutes, and quadriceps to treat SIJ and knee pain. All under the watchful eye of Clinic Director Kelly Marshall πŸ˜‰

Learning about the body as an ongoing project is, as you know, what we're all about, and the whole team and future clients alike benefit from sessions like the ones we've been part of this week πŸ’†β€β™€οΈ

We've got lots more to tell you about Laura. She's going to be another gold dust asset to what is already an incredible team 😊



Absolute bunch of legends!The Body Project Christmas party 2025 πŸŽ„πŸŽ… πŸ§‘β€πŸŽ„New faces added to our crew 🫠 A year of awesome ac...
14/12/2025

Absolute bunch of legends!

The Body Project Christmas party 2025 πŸŽ„πŸŽ… πŸ§‘β€πŸŽ„

New faces added to our crew 🫠 A year of awesome achievements celebrated. I really couldn't be prouder of this team and the work they do!



Advanced training is underway today and across this week as Laura prepares to join our team 🫠More to come on Laura and w...
14/12/2025

Advanced training is underway today and across this week as Laura prepares to join our team 🫠

More to come on Laura and what it takes to be a therapist here as the week progresses, but today her and Jude are already in the clinic getting the work done πŸ™ŒπŸ½

Sundays are not made for resting at The Body Project! Behind the scenes, there's always something going on!



Another happy client πŸ™ŒπŸ½Your lovely reviews are always very much appreciated by our team πŸ₯ΉThe Body Project
08/12/2025

Another happy client πŸ™ŒπŸ½

Your lovely reviews are always very much appreciated by our team πŸ₯Ή

The Body Project




Exciting opportunity for 3 existing clients of The Body Project to get a free treatment! πŸ‘€Our latest addition to the Bod...
05/12/2025

Exciting opportunity for 3 existing clients of The Body Project to get a free treatment! πŸ‘€

Our latest addition to the Body Project team, Laura, has qualified in level 3 Sports Massage Therapy and is now getting advanced training from clinic Director Kelly. So we need 3 clients that Laura can treat whilst being assessed by Kelly ☺️

The slots are:

Wednesday 17th December 6pm
Thursday 18th December 6pm
Tuesday 30th December 12.30

If you want a free treatment and can make any of the above slots then drop us a message! 🀩

Unsure what to give this year?Our vouchers make the perfect gift, especially for those who might have given up on the ma...
01/12/2025

Unsure what to give this year?

Our vouchers make the perfect gift, especially for those who might have given up on the magic of being a life athlete over the years πŸ™ŒπŸ½

❄️ Existing clients love them for regular maintenance treatments. Stick one in with a gym related pressie or tie one up with a ribbon as a stocking filler πŸŽ€, and they'll have something they'll definitely use to look forward to in the new year!

❄️ The Body Project vouchers are also a great way of giving relatives a gentle nudge of encouragement towards regaining the lifestyle they could have...πŸ€Έβ€β™€οΈπŸƒβ€β™€οΈ

πŸ‘΅πŸ‘΄A voucher for Mum, Dad, Granny, or whoever's been complaining of a ni**le but still not sorted it, could be the gift that makes a real difference for them in 2026...

This year, remind someone we are all life athletes, what that could mean for them, and that it's rarely too late to start. Belief is a great gift to give 🫢🏽

DM or ask in the clinic πŸ™ŒπŸ½




23/11/2025

Watch this one if nothing else!

It's a wild ride, and THE KELLY MARSHALL is in full fight mode to take the win on this event πŸ’―πŸ’’πŸ’₯

TEST 5 : MIXED

For time:

2 - 4 - 6 - 8 - 10 - 12 - 14 - 16 - 18 -20 reps of:

Wall balls - Deadlift - Hang power cleans - shoulder to overhead

Time cap : 15 Mins

Support crew vibes here are electric πŸ©·πŸ‘ŒπŸ½πŸ™†β€β™€οΈ




22/11/2025

Clinic Director by day...

Absolute LEGEND in her spare time πŸ’―πŸ’₯πŸ‘ŒπŸ½

Seriously, watch her go!!!!!!!

Our very own Kelly Marshall, showing us how Test 3 should be done at the iF3 Masters World Championships, Brisbane, Australia 🐨 πŸ‡¦πŸ‡Ί πŸ‡¬πŸ‡§

Test 3: Bodyweight

Every 3 mins for 3 rounds

60 Double Unders
12 TTB
12 Box jumps (51cm)
Then, as many TTB as possible in the remaining time ⏰️

Smashing it in true Kelly style 🫠



Address

71 Alford Road
Edwalton
NG26HP

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm

Telephone

+447890309270

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