Outside the Cave

20/01/2026

Life gets busy. Energy runs low.
Long practices don’t always happen and that’s okay!

I’ve created a video series for my WhatsApp community for those who are short on time or where a class just isn’t realistic right now. 10-Zen is about taking 10 minutes a day to breathe, move gently, and come back into your body.

🌿 Join our free WhatsApp community to receive 10-Zen videos and much more.
Designed to help you stay well in body and mind …..even on the days when time is short 💕

📲 Scan the QR code to join us.
Or use the link Life gets busy. Energy runs low.
Long practices don’t always happen and that’s okay!

I’ve created a video series for my WhatsApp community for those who are short on time or where a class just isn’t realistic right now. 10-Zen is about taking 10 minutes a day to breathe, move gently, and come back into your body.

🌿 Join our free WhatsApp community to receive 10-Zen videos and much more.
Designed to help you stay well in body and mind …..even on the days when time is short 💕

📲 Scan the QR code to join us.
Or use the link https://chat.whatsapp.com/Ds94XlW4Mqf1eF3jqEn0zt

Contact Outside the Cave if there are any issues joining. See you there. The first practice is live 🙌

20/01/2026

200hr Yoga Teacher Training | Outside the Cave, Edwinstowe.

An authentic, heart-led Yoga Teacher Training for those who want to deepen their practice in a safe, supportive space.

This training isn’t about being perfect, it’s about becoming confident, grounded, and real in your yoga and your teaching. Many come to deepen their practice and leave feeling empowered to teach, supported by a beautiful community.

If you’re looking for a Yoga Teacher Training that feels grounded, genuine, and transformational, you’re warmly welcome here.

✨ Application now open ✨
ContactOutside the Cave or
📧 outsidethecave@icloud.com
☎️ 01623822428
Visit www.outsidethecave.co.uk

13/01/2026

Did you know you don’t need a yoga background to integrate somatic yoga into your work or personal healing journey? ⬇️

Somatic yoga beautifully complements therapy, coaching, mindfulness, bodywork, or trauma-informed facilitation, allowing you to support deeper healing, regulation, and self-awareness, without needing to know all the traditional postures.
And if you do have a yoga background, this training doesn’t replace it — it deepens it, helping you create a more mindful, trauma-sensitive environment for yourself and others.

If you’d love to add this deeply healing, embodied approach to your personal or teaching practice, join me for the 50-Hour Somatic Yoga Training: Four transformative days over two weekends.

Dates/
21st–22nd March 2026
25th/26th April 2026

📍 Outside the Cave, Edwinstowe — or join online
Contact Outside the Cave or
📧 outsidethecave@icloud.com
☎️ 01623 822428

09/01/2026

One of the reasons I love somatic work is because it doesn’t separate trauma, injury, and chronic pain. It understands that the body responds to all of these through the nervous system, often by protecting, bracing, or shutting down.

Somatics meets the body gently, helping restore safety, trust, and ease without forcing change. The same principles that support trauma healing also support injury recovery and chronic pain.

If you’re struggling with any of these, please know your body isn’t broken, it’s been trying to protect you. And whether it’s trauma, pain, or injury, you deserve to feel safe in your body and supported in healing.

This is why I’m so passionate about sharing this work.

If you feel drawn to explore it more deeply, you’re warmly invited to join my 50-hour somatic yoga training. Although this is a wonderful addition for yoga teachers this can be used personally or in any other therapy. Using a somatic and trauma -informed approach can make all the difference to a persons healing journey.

Contact Outside the Cave for more info or
📧 outsidethecave@icloud.com
☎️ 01623822428

Dates March 21st/22nd - April 25th/26th
Location: Outside the Cave, Edwinstowe or online.

08/01/2026

One of my lovely yoga teacher trainees 😍There are so many reasons why people decide to join my 200 hour teacher training programme, to learn more, to heal, to slow down, to build confidence, to change direction, to deepen their practice, or simply because something says yes inside.

Different ages. Different bodies. Different lives.
Yoga has never been about being ‘good’ at yoga. It’s so much more ✨

If you are ready to embark on your own deep dive into yoga then get in touch. Training designed for real people with real lives.

Contact Outside the Cave for more info or
📧 outsidethecave@icloud.com
☎️ 01623822428
Visit www.outsidethecave.co.uk

All bodies welcome ❤️

A little bit about me and why I am starting yoga teacher training:
At 56, I’ve been navigating the ups and downs of menopause for the past few years of aches, stiffness, and moments where my body felt like it didn’t quite belong to me anymore. Recently, I decided to try yoga, not because I wanted to be flexible or bendy, but because I wanted to feel a little more at home in my own body.
Every stretch, every breath, and every gentle movement is a small step toward comfort, strength, and self-kindness. I’m learning to listen, to be patient, and to celebrate progress in tiny, meaningful ways. Yoga has become my quiet, joyful reminder that it’s never too late to start caring for yourself, no matter what stage of life you’re in. I would like eventually to help others with this wonderful practice of yoga 🧘‍♀️ 🧘‍♀️ 🧘‍♀️
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