Outside the Cave

Outside the Cave Outside the Cave is a non-profit organisation set up to promote a holistic approach to well-being 💕

‘The mind is like water, when it is turbulent it is difficult to see. When it is calm everything becomes clear’ ☺️ Are y...
01/09/2025

‘The mind is like water, when it is turbulent it is difficult to see. When it is calm everything becomes clear’ ☺️

Are you ready to learn how to pause, breathe, and find calm in the middle of life’s stressors.

This 6-week course will gently guide you through practical mindfulness tools to:
• Reduce stress and anxiety
• Improve focus and clarity
• Build emotional resilience
• Cultivate self-compassion
• Feel more present in daily life

🌱 Each week we’ll explore topics and simple practices you can take into your everyday routine, from mindful breathing and body awareness to grounding techniques and mindful communication.

No prior experience needed. Just bring an open mind and a willingness to explore.

Join me from Thursday 2nd October for 6 weeks at Outside the Cave, Edwinstowe.

10-11.30am £58 all resources provided.

Contact Outside the Cave to book
Or

📧 outsidethecave@icloud.com
☎️ 01623 822428

Last day at work today then off on our holibobs 🥳🇬🇷✈️ Here’s the yoga timetable for when I return from Monday 1st Sept ⬇...
20/08/2025

Last day at work today then off on our holibobs 🥳🇬🇷✈️

Here’s the yoga timetable for when I return from Monday 1st Sept ⬇️

Monday 9.45-10.45am
Monday 11-12pm (yoga heal starts 8th Sept)
Monday 7.15-8.15pm
Tuesday 9.45-10.45am ( Yoga Lift starts 9th Sept)
Tuesday 6-7pm (yoga lift)
Tuesday 7.15-8.15pm (yoga lift)
Wednesday 10-11am (gentle yoga)
Wednesday 6-7pm
Wednesday 7.15-8.15pm (yoga for weight loss)
Thursday 5.45-6.45pm (yoga heal)
Thursday 7-8pm yin/yang yoga

Contact Outside the Cave or visit www.outsidethecave.co.uk 🧘‍♀️💕

See you all soon 🥰🥰🥰

🌸✨ Breathe, Bloom & Be ✨🌸A peaceful mini-retreat to recharge your body & mind 💛Here’s what’s waiting for you…🧘‍♀️ Gentle...
12/08/2025

🌸✨ Breathe, Bloom & Be ✨🌸

A peaceful mini-retreat to recharge your body & mind 💛

Here’s what’s waiting for you…

🧘‍♀️ Gentle Morning Yoga – move, stretch & release tension
🌼 Create Your Own Summer Flower Bowl with Wild Jasmine florist and flower school
🍓 Refreshments
☕ Relaxed Chat & Connection with like-minded souls

📅 Sunday 31st August | 9am–12pm
📍 Outside the Cave, Edwinstowe
💷 £40pp – spaces are limited!

💌 Message us to book & give yourself the gift of a fun, soul-nourishing Sunday 🌿

Contact Outside the Cave directly
Or
📧 outsidethecave@icloud.com
☎️ 01623822428

Only a few spaces left on the brand new Yoga Heal class starting in September! This 6-week therapeutic yoga course is de...
11/08/2025

Only a few spaces left on the brand new Yoga Heal class starting in September!

This 6-week therapeutic yoga course is designed to support deep healing of both the nervous system and the physical body. Whether you’re recovering from stress, burnout, emotional overwhelm, or physical injury, this gentle, fully supported practice offers a space to unwind, restore, and reconnect.

Each session combines:
🌿 Somatic yoga to gently reconnect brain and body
🌿 Restorative yoga for deep rest and healing
🌿 Yoga nidra (guided meditation) to regulate the nervous system

🧘‍♀️ All postures are fully supported with props and require no physical exertion – perfect for those healing from injury, fatigue, or trauma.

Ideal for:
• Nervous system dysregulation (anxiety, overwhelm, burnout, mind-body symptoms)
• Recovery from physical injuries
• Chronic tension or fatigue
• Anyone needing deep, replenishing rest

Outside the Cave, Edwinstowe
Monday 8th Sept 11-12pm
Thursday 11th Sept 5.45-6.45pm
£40 per block
All props provided

Contact Outside the Cave book your place
Or

📧 outsidethecave@icloud.com
☎️ 01623 822428

Bryan is running a new Thai Chi class from 7th October at Outside the Cave 11.15-12.15pm. Details to book are on the pos...
07/08/2025

Bryan is running a new Thai Chi class from 7th October at Outside the Cave 11.15-12.15pm. Details to book are on the poster below ☯️

I am so excited for September!!!🥳 the yoga studio is having a make over and lots of new exciting classes are coming. Als...
05/08/2025

I am so excited for September!!!🥳 the yoga studio is having a make over and lots of new exciting classes are coming. Also….drum roll please 🥁 for those of you are unable to attend classes for whatever reason will be able to join live from the comfort of your own home from September 🥳 Check out what’s coming up next month and let now be the time that you kick start your self care 🧘‍♀️ 💪 🧠 🍃

🌿✨Fairy Foraging in Rufford Woods✨🌿An enchanting outdoor adventure for little nature-lovers and daydreamers alike…Step i...
04/08/2025

🌿✨Fairy Foraging in Rufford Woods✨🌿
An enchanting outdoor adventure for little nature-lovers and daydreamers alike…

Step into the magic of Rufford Woods, where whispers of fairies float on the breeze and woodland treasures await curious hands.

Join us for a sparkling children’s fairy foraging event where imagination leads the way! With a sprinkle of wonder and a touch of mud on your boots, you’ll wander the winding woodland trails collecting twigs, bark, moss, and other forest treasures—perfect for crafting your very own Fairy Jar to take home.

🌸 What’s Included:
🍃 Guided fairy foraging walk through the ancient woods
🧚 A chance to listen for fairy giggles and spot secret signs of woodland magic
✨ Hands-on crafting session to create a glowing Fairy Jar filled with nature’s gifts
🌿 All materials provided – just bring your sense of adventure!

Suitable for ages 4+ (children must be accompanied by an adult)
📍 Rufford Mill - Wild Jasmine Florest
(Free parking available)
📅 Thursday 21st August 10-11.30am orOutside the Caventact Outside the Cave to book your place or email wildjasmineflorist@hotmail.com

Spaces are limited, so book your place soon – the fairies don’t wait forever! 💫

🍃 Yoga Heal 🍃 This 6-week therapeutic yoga block is designed to support deep healing of both the nervous system and the ...
04/08/2025

🍃 Yoga Heal 🍃
This 6-week therapeutic yoga block is designed to support deep healing of both the nervous system and the physical body. Whether you’re recovering from stress, burnout, emotional overwhelm, or physical injury, this gentle, fully supported practice offers a space to unwind, restore, and reconnect.

Each session combines:
🌿 Somatic yoga to gently reconnect brain and body
🌿 Restorative yoga for deep rest and healing
🌿 Yoga nidra (guided meditation) to regulate the nervous system

🧘‍♀️ All postures are fully supported with props and require no physical exertion – perfect for those healing from injury, fatigue, or trauma.
The sessions are trauma-informed and accessible to all bodies, no prior yoga experience needed.

Ideal for:
• Nervous system dysregulation (anxiety, overwhelm, burnout, mind-body symptoms)
• Recovery from physical injuries
• Chronic tension or fatigue
• Anyone needing deep, replenishing rest

Outside the Cave, Edwinstowe
Monday 8th Sept 11-12pm
Thursday 11th Sept 5.45-6.45pm
£40 per block
All props provided

Spaces are limited for individual care and support.

Book now and begin the journey back to your body, your breath, and your self.

Contact Outside the Cave to book your place
Or

📧 outsidethecave@icloud.com
☎️ 01623 822428

Excited for module 11 this weekend! I can’t believe it’s nearly over! 😳 If you are ready to go beyond the poses in your ...
31/07/2025

Excited for module 11 this weekend! I can’t believe it’s nearly over! 😳 If you are ready to go beyond the poses in your yoga journey then keep reading ⬇️

OTCs 200-hour yoga teacher training blends ancient wisdom with modern somatic awareness, trauma-informed principles, and deep self-inquiry.

You can expect to …..

🪷 Deepen your personal practice
🧠 Learn anatomy, philosophy & energetics
💬 Develop confident, authentic teaching skills
🌱 Explore mindfulness, breathwork & nervous system regulation
💞 Be held in a supportive, growth-centered community

This is more than a certification — it’s a transformational journey into the heart of yoga.

Join me for the new course starting October 2025. Flexible payment plans available and ‘flexi-programme’ options to meet your lifestyle needs. Contact Outside the Cave for more information.

📧 outsidethecave@icloud.com
📞 01623 822428

visit https://outsidethecave.uk/yoga-teacher-training-at-outside-the-cave/ for more information

Combining weight resistance training with yoga has really helped me to move towards the toned body shape I want and now ...
28/07/2025

Combining weight resistance training with yoga has really helped me to move towards the toned body shape I want and now it’s time for you to join me in my brand new class ‘Yoga Lift’ 🥳 🏋️ combining yoga with resistance training (suitable for complete beginners).

I’m combining the grounding flow of yoga with the power of resistance training—and the results go way beyond physical. This practice builds lean muscle, flexibility, and body awareness, while calming your nervous system and sharpening your focus.

It’s about strength with soul. Movement with meaning. Stronger in body, steadier in mind 💫

These classes will run in 6 week blocks and begin week commencing 8th September 2025. £40. Options ⬇️

Tuesday 9.45-10.45am
Tuesday 6-7pm
Thursday 9.45-10.45am

Limited spaces per class contact Outside the Cave to book your place 🧘‍♀️

Address

Sherwood House, Ollerton Road
Edwinstowe
NG219QE

Telephone

+441623822428

Website

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