Outside the Cave

Outside the Cave Outside the Cave is a non-profit organisation set up to promote a holistic approach to well-being 💕

Whether you’re called to teach or simply to deepen your practice — this journey will change the way you meet yourself.Ou...
29/10/2025

Whether you’re called to teach or simply to deepen your practice — this journey will change the way you meet yourself.

Outside the Cave’s 200 hour YTT programme is open for enrolment. To find out more visit www.Outsidethecave.co.uk or
📧 outsidethecave@icloud.com
☎️ 01623822428

Your journey awaits 🧘‍♀️ 🧘‍♀️

The new block of yoga for weight loss starts tonight 7.15pm …if you would like to come along to the first session and tr...
29/10/2025

The new block of yoga for weight loss starts tonight 7.15pm …if you would like to come along to the first session and try it out first visit www.outsidethecave.co.uk to book a space or contact Outside the Cave directly.
📧 outsidethecave@icloud.com
☎️ 01623822428

Suitable for beginners 🧘‍♀️

📣 📣 📣 As many of you know Outside the Cave is a community interest company, and over the years we have tried to offer co...
28/10/2025

📣 📣 📣

As many of you know Outside the Cave is a community interest company, and over the years we have tried to offer community classes, groups and workshops that are beneficial to our lovely community to support health and wellbeing. It’s been a while since we heard from you so we would be really grateful if you could answer the following questions by either commenting below, sending a private message to Outside the Cave through Facebook or email outsidethecave@icloud.com

🙋‍♀️

⭐ What would you like to see at Outside the Cave?

⭐ What part of your wellbeing do you most need support with - consider physical, mental, emotional, social, spiritual, financial (there’s lots of things that impact our wellness)

⭐ What limits or prevents you from attending well-being related classes and activities?

The more feedback we get the more we can continue to adapt our wellness centre to meet our community’s needs 💕 thank you 🙏

We love Wales so much we are heading back next year for a beautiful full bloom late spring retreat 🌺 Join us in the lush...
27/10/2025

We love Wales so much we are heading back next year for a beautiful full bloom late spring retreat 🌺

Join us in the lush green hills of North Wales for a nourishing yoga and wellness weekend. Set in a stunning barn conversion surrounded by rolling countryside, this is a space to pause, reconnect, and remember your natural rhythm.

🌸 Your weekend will include:
• Daily Yoga: flow and restore in a bright, light-filled studio overlooking nature.
• Intuitive Movement & Embodiment: soften into your body’s healing wisdom through guided gentle movement.
• Seed Planting Ceremony: set gentle intentions and plant real seeds as a symbolic ritual of growth.
• Wild Swimming Adventure: immerse in the refreshing waterfalls of Conwy Falls on our day out.
• Seasonal, Nourishing Meals: vibrant, wholesome food made with love.
• Nature Connection: time to rest, wander, and breathe deeply.

🏡 The Space:
A beautiful countryside retreat venue with modern wooden yoga studio, cozy shared accommodation (4 people per room) with en suites for each room, privacy curtains and reading lights. Enjoy outdoor spaces including the stunning rooftop balcony to gather and eat surrounded by endless green hills.

🌞 This retreat is for you if:
• You crave time to slow down, ground, and reconnect with yourself.
• You want to move, breathe, and connect with like minded people
• You’re ready to plant seeds—both literal and symbolic—for the months ahead.

📅 15-17th May 2026
📍 Conwy, North Wales, UK
£349 pp …. £100 non refundable deposit to secure your place and the rest can be paid in 4 monthly instalments of just £63 🥳

Contact Outside the Cave to book or
📧 outsidethecave@iCloud.com
☎️ 01623822428
Yoga With Danielle

Yoga timetable at Outside the Cave, Edwinstowe. We have a wide range of yoga classes to suit all abilities which include...
23/10/2025

Yoga timetable at Outside the Cave, Edwinstowe. We have a wide range of yoga classes to suit all abilities which include:

🧘‍♀️ Yoga for all
🧘‍♀️ Gentle yoga
🧘‍♀️ Yoga Heal (Restorative and somatic)
🧘‍♀️ Yoga Lift (using light weights)
🧘‍♀️ Yoga for weight loss
🧘‍♀️ Yin Yang Yoga

Classes can be booked by contacting directly through Facebook or
📧 outsidethecave@icloud.com
☎️ 01623822428
Visit www.outsidethecave.co.uk

Friendly and welcoming classes for all, if you have any questions about what may be most suitable feel free to reach out 💕

Im collaborating with the lovely Emma Lou for a Cacao Ceremony & Somatic Yoga Event💕Join us for a restorative and heart-...
23/10/2025

Im collaborating with the lovely Emma Lou for a Cacao Ceremony & Somatic Yoga Event💕

Join us for a restorative and heart-centred evening designed to support emotional well-being, nervous system regulation, and embodied connection. This two-part experience blends the gentle ritual of a cacao ceremony with the grounding practice of somatic yoga, offering a unique opportunity to slow down and reconnect with yourself.

🍫 Cacao Ceremony
We’ll begin with ceremonial-grade cacao, an ancient plant medicine known for its heart-opening properties. Guided intention setting and breathwork will help you arrive fully in the moment, creating a calm and receptive inner state.

🧘 Somatic Yoga
From this space of presence, you’ll be guided through a somatic yoga practice that focuses on subtle movement, nervous system awareness, and deep relaxation. This is a trauma-informed, accessible session suitable for all levels — no prior yoga experience needed.

✨ Event Details
📅 Date: Friday 28th November
📍 Location: Outside the Cave, Edwinstowe
⏰ Time: 6-7.30pm
💰 Investment: £25

What’s Included:
• Ceremonial cacao and guided ritual
• Somatic yoga practice
• Integration time and reflective close

Contact Outside the Cave to book or
📧 outsidethecave@icloud.com
☎️ 01623822428

Address

Sherwood House, Ollerton Road
Edwinstowe
NG219QE

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