Outside the Cave, Sherwood house, Ollerton Road, Edwinstowe (2026)

01/05/2026

Tonight in our mindfulness group, we’ll be exploring the power of our thoughts….especially that inner critical voice we all have.

We’ll look at how easily we believe our thoughts, how they impact our emotions and behaviour, and how often they’re not actually facts at all.

Through simple tools like labelling, questioning thoughts, and practising self-compassion, we’ll learn how to step back, create space, and respond in a more supportive way.

This is just one part of a 6-week journey where we build these skills step by step.

✨ The next 6-week block is opening soon: if you’d like to join us, message me to reserve a space.
Contact Outside the Cave via private message or
📧 outsidethecave@icloud.com
☎️ 01623822428

29/04/2026

Just a 2 rooms left on our October UK Yoga and Wellness Retreat 🙌

Imagine…. Morning yoga overlooking the water, personal spa treatment, sauna, sunset meditations by the lake, and evenings soaking in the hot tub under the stars.

That’s right, it’s time to plan your escape with us to this stunning lakeside lodge set within 1 acre of private woodland in Norfolk 😍

🌸 What’s Included

🧘‍♀️ Daily yoga classes (all equipment provided)
🧘 Guided meditations
🚶‍♀️ Lakeside & woodland walks
💆‍♀️ Massage treatment
🔥 Full use of hot tub & sauna
🌊 Time to relax by the private lake
🍽 Nourishing meals throughout your stay
🛏 2 nights accommodation

Everything is taken care of, all you have to do is simply arrive, unwind, and reconnect. AND an extra bonus we have extended our check out so we have an extra day of relaxation!

This intimate weekend retreat is all about stepping away from your daily routines and reconnecting with yourself and like minded people. A total reset for your nervous system 😍

🌿 Spaces will be limited to keep the experience personal and peaceful.

📍 Norfolk
📅 23rd - 25th October 2026
📩 £150 non refundable deposit to reserve your space and the rest can be paid in instalments.

Your weekend of calm is waiting… ✨

Message Outside the Cave to book your space or
📧 outsidethecave@icloud.com
☎️ 01623822428

23/04/2026

What’s coming up at OTC 🥳 ⬇️

Friday 24th April … 6 week mindfulness course: Transform the way you experience life. Learn to step out of reactive patterns, shift your perspective, and reconnect with a calmer, more conscious way of being.

Sunday 17th May… New Moon Manifestation Workshop: A New Moon workshop blending psychology and spirituality, where you’ll clarify your vision, understand how manifestation really works, and create a powerful vision board to align your next chapter.

Sunday 17th May … New Moon Yoga and Soundbath: An evening of gentle yoga and immersive sound to help you reset, reflect, and align with the energy of the new moon.

Friday 5th June… Introduction to Pranayama: A guided pranayama workshop combining theory and practice, exploring how the breath influences both the nervous system and subtle body, with techniques to regulate energy, build awareness, and deepen your yoga practice.

All events can be booked online at www.outsidethecave.co.uk or contact Outside the Cave directly for more info.
📧 outsidethecave@icloud.com
☎️ 01623822428

Address

Sherwood House, Ollerton Road
Edwinstowe
NG219QE

Telephone

+441623822428

Website

http://www.outsidethecave.co.uk/

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