Outside the Cave

Home
United Kingdom
Edwinstowe
Outside the Cave

Outside the Cave is a non-profit organisation set up to promote a holistic approach to well-being 💕
(1)

18/03/2026

✨ ✨ BRAND NEW CLASS ✨✨

Join me for a brand new Outdoor Yoga class in the surroundings of our Gathering Garden…a space to slow down, ground yourself, and enjoy the fresh air, greenery and scented herb garden 🪴

🧘‍♀️ Fridays | 9:30–10:30am
🌸 April – September
📍 Outside the Cave – Gathering Garden

Whether you're a beginner or experienced, these sessions are designed to support your body, calm your mind, and help you feel more connected to yourself. A great end to the week 🧘‍♀️

These sessions will always be held outdoors even on cooler mornings, so you can experience the benefits of fresh air and natural light. Please come prepared for the weather, as sessions will run unless conditions are unsafe.

👉 Book your space now: www.outsidethecave.co.uk

Limited spaces.

Starts Friday 10th April 9.30am

Contact Outside the Cave or
📧 outsidethecave@icloud.com
☎️ 01623822428

16/03/2026

Only 3 spaces left on our Sunset Spa Evening 25th April 🌅 🧖‍♀️ ☺️

A combination of somatic relaxation, gentle massage, therapeutic body release and Japanese head spa ritual 😍 To book the Exhale Experience message Outside the Cave or

📧 outsidethecave@icloud.com
☎️ 01623822428

📍 Renew Skin Clinic : Rufford Mill
Just £60pp when booked in a duo.

Other appointments available weekdays and weekends contact for more information 💕

15/03/2026

Love flowers or always wanted to learn how to arrange them beautifully? Join Tracey at Wild Jasmine florist and flower school for a relaxed, hands-on workshop where you’ll create your own sustainable spring table centrepiece.

Discover how to create beautiful table centrepieces while caring for the environment in this hands-on flower arranging workshop focused on sustainable floristry techniques.

During the session, you’ll learn how to design and arrange a stylish floral table centrepiece using eco-friendly methods and materials. With expert guidance, you’ll explore natural mechanics, seasonal flowers, and reusable or compostable components, creating an arrangement that is both elegant and environmentally responsible

What to expect:

• A guided workshop on sustainable floristry practices
• Seasonal, responsibly sourced flowers and foliage
• Eco-friendly techniques without floral foam
• All tools and materials provided
• Your finished table centrepiece to take home

29 Mar – 10:00 am
£75.00
March 29, 2026 – 10:00 am – 12:00 pm

Book online at https://wildjasmineflorist.co.uk/floristry-and-wreath-making-workshops/

💐

14/03/2026

We are now taking bookings for the brand new Exhale Experience …. A spa treatment designed to guide your body into deep calm using somatic relaxation, gentle massage and therapeutic body release. Only once your nervous system has softened do we begin the Japanese Head Spa ritual , allowing the treatment to feel profoundly soothing rather than simply enjoyable.

Save £10pp when booked as a duo. Appointments available at Renew Skin Clinic with myself and the lovely Ameilia.

Contact Outside the Cave to book your space or
📧 outsidethecave@icloud.com
☎️ 01623822428

12/03/2026

Did you know this September I am collaborating with my incredible teacher Martin and his wife Fran, who have over 20 years of experience teaching and training yoga teachers, to offer a 100-hour accredited Pranayama and Meditation residential training in Bulgaria.

Set in a peaceful hamlet within a beautiful nature reserve, this retreat provides the perfect environment for deep practice, study, and rest.

This immersive training will equip you with exceptional knowledge and practical skills, helping you deepen your understanding of pranayama and meditation.

The course comprehensively covers authentic and established pranayama practices, from both:
• a learning perspective, and
• a teaching perspective

Participants can complete the training with a full Pranayama Teaching Certificate.
For those who do not wish to teach, the course also offers an ideal opportunity to spend a week immersed in yoga, breathwork, and peaceful surroundings.

About Martin & Fran

Martin and Fran bring unrivalled experience, with over five decades of combined practice and study in:
• Asana
• Pranayama
• Meditation
• Yoga philosophy

They began their journey practicing various systems of Hatha Yoga, and around 30 years ago became established in Ashtanga Vinyasa Yoga.

Their path included training with Brian Cooper and extended periods studying in Mysore with Shree K. Pattabhi Jois.

We have just 2 spaces remaining on this training:

Dates
11–18 September 2026

To join us contact Outside the Cave or
📧 outsidethecave@icloud.com
☎️ 01623822428

Address

Sherwood House, Ollerton Road
Edwinstowe
NG219QE

Telephone

+441623822428

Website

http://www.outsidethecave.co.uk/

Alerts

Be the first to know and let us send you an email when Outside the Cave posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Outside the Cave:

Shortcuts

Want your practice to be the top-listed Clinic in Edwinstowe?