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Maria Francis Sport Massage and Pilates

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Maria Francis Sport Massage and Pilates

Maria Francis is a BTEC level 5 sports and equine massage therapist. Posture, injury rehab & strength/stretch exercises are her passion. NLSSM trained.

30/03/2026

Well good morning, beautiful people 😊

Whats is your goal for this week 🤔

Mine is less stress, more rest.

My self-care non-negotiable is a walk everyday with the girls 🐕🐕.

What’s one thing you’re doing for you this week? ☁️✨

16/03/2026

What an incredible weekend spending it with our Hitsonian family! ❤️

You are all inspirational life changers, and I feel so privileged to be part of the journey.

There was laughter, learning, tears of happiness, lots of hugs, and maybe a few 🥂 thrown in too! 🤣

Thank you all for being the loveliest bunch of people to hang out with 😍

12/03/2026

I'm all set to help people move freely through massage and movement 🙌

prevention

10/03/2026

Caption this 🤣

She loves me really ❤️

04/03/2026

I had so many reasons why I should NOT go out on my bike today 😬

🩵 It was still a little misty
🩵 I’m tired
🩵 My body feels a bit sore
🩵 It could be busy out
🩵 I feel fat
🩵 I’m not fit enough
🩵 And let’s be honest… I wanted to avoid the hills because they are BLOODY HARD 😂

But if I’m really honest… they were all excuses.
The real reason?

I was anxious 😬

So the plan changed.
No pressure.
No expectations.
Just get ready and get out.

And despite all the excuses… it turned out to be such a lovely ride.
The only thing missing was a bit of sunshine 🌞

And I’ll say it quietly…
Thanks to my brother for the advice on how to approach the hills.

I hate to admit it — but he was right 😏

Sometimes the hardest part isn’t the ride.
It’s getting out of your own head.

02/03/2026

It was absolutely gorgeous out this morning on our dog walk 🌄
Post below with you morning picture 📸

01/03/2026

Well, I done a thing this week 😃

I learnt how to use a sewing machine 😬

I went through a mixed range of emotions from 😳🤔🤯😤🧐🙂😁

But the final result was making some lovely pouches for my hot stones 💪

Thank you mum for being a great tutor ❤️

28/02/2026

To say I am relieved, over the moon, and incredibly proud would be an understatement! I recently completed level 5 life coaching, and it has been one of the most challenging—yet rewarding—journeys of my career.

I originally started this course to better understand the "whys" and "hows" of navigating life’s obstacles. But along the way, it became so much more.

I’ve already been integrating these insights into my work with patients and within my Pilates classes. It’s allowed us to dive deeper into the "why" behind your progress, helping us move past blocks and reach new goals together.

I am so excited to bring this new layer of expertise to everything I do. Thank you for being part of this journey with me! 🥂

24/02/2026

Its official ❤️
I will be offering Hot stone massage treatments.
Further details will follow 👌

21/02/2026

Billz is always the best model 🤣

11/02/2026

For anyone that wonders why my counting goes all over the place 🤣🤣

03/02/2026

It's that time again at Future Electronics 💆‍♀️💆‍♂️

I am hoping to bring some sunshine 🌞 on this gloomy day 🥰

Address

10 Langton Way
Egham
TW208DP

Website

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