The yogaroot

28/04/2025

If you have always fancied trying yoga, but you think that you are too old, or too inflexible, then this class is for you. The purpose of the physical practices of yoga are to help us to feel more comfortable in our bodies whatever our fitness.

All ages are welcome in this class which includes stretching, strengthening, breathing, deep relaxation and definitely some laugher too. Come and give it a go - I can lend you a mat to get started. Any questions give me a ring Patricia 07860581108

09/03/2025

Spring is on it's way!
But if you are feeling low on energy and need some nurturing why not join me for an hour of DEEP RELAXATION tomorrow MONDAY 10 MARCH at 7.30 pm via Zoom, you will also receive the recording which you can use as often as you like for the following month details here: https://www.theyogaroot.com/deep-relaxation

10/02/2025

"This is the time for you to compute the impossibility that there is anything but Grace"
‘Hafiz'
I love this quote and it will be the theme for tonights DEEP RELAXATION via ZOOM at 7.30pm. I would love you to join me but if you can't make it, then sign up anyway and you will have access to the recording for the next month. Details https://www.theyogaroot.com/deep-relaxation

03/12/2024

https://www.change.org/p/oppose-increases-to-car-parking-charges-in-runnymede?recruiter=534923639&recruited_by_id=92c72650-0ec5-11e6-9eaa-e3962650263a&utm_source=share_petition&utm_campaign=psf_combo_share_initial&utm_term=take_next_step&utm_medium=copylink&utm_content=cl_sharecopy_490326248_en-GB%3A10

Please sign, this will seriously affect local businesses, especially charging in the evenings and taking away the free 2 hour parking at the library

Oppose Increases to Car Parking Charges in Runnymede

28/10/2024

Thank you to those of you who joined my Walking Meditation in Windsor Great Park on Saturday - I am so glad you all enjoyed it and the laughter and conversation over coffee afterwards was such a treat!

30/09/2024

'Yoga for Every-Body'
If you would like to try yoga but are worried that you are too old, too unfit or too inflexible, then come and try my gentle Tuesday morning class in Egham, which will be just what you need. You can just drop in or give me a ring if you have any questions. I would love to see you there Patricia

23/09/2024

Regularly practicing meditation has been shown to reduce stress, aid sleep and to improve mood. In this 75 minute free sessions I will explain what meditation is, how to get your practice started and how to "FIND YOUR DRISHTI" a point of focus that suits you, which might be your breath, or an image or a sound.
I have been meditating for 45 years and teaching meditation for 15 years. Email or ring me with any questions and I hope to see you there.
Patricia@theyogaroot.com www.theyogaroot.com

10/09/2024

My September Newsletter

Yoga

15/07/2024

Calling all experienced yoga teachers:
My next Fully Accredited 600 Hour Yoga Therapy Training Course starts in Egham this September. Contact me for a prospectus and an invitation to our
"Why Train as a Yoga Therapist With Real Yoga?" Q&A which will be via zoom on Thursday 25th July at 7pm
Patricia@realyoga.co.uk
Website www.realyoga.co.uk

10/07/2024

Made me smile

Something to brighten your day. :-)

10/07/2024

If you are a yoga teacher who is interested in Yoga Therapy Training get in touch for a copy of our Prospectus and to book a discovery call Patricia@theyogaroot.com