OakPilates

29/05/2025

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24/03/2025

Booking is now open for new 6 week block of Physiotherapy led Pilates classes in Eglinton Community Hall.
If you would like to join a class or you have any questions, please contact Ann Marie on 07483241233.
Class sizes are small and welcoming with limited numbers to allow for individual attention.
I look forward to welcoming you to class this week.

10/02/2025

Health Day at Melvin Sport Hall 🏥

📅 10 February 2025
🕒 12:00 - 14:30 & 18:00 - 20:00
📍 Melvin Sport Hall, Strabane

Join DCSDC Age Friendly and Sports Development Team, Strabane District Caring Services, and Strabane Health Improvement Project for a Health Day focused on wellbeing and self-care. Explore a range of information stalls on health and wellness, plus free health checks (booking required).

To book a health check, contact Strabane Health Improvement Project at 028 7138 3557

‼️ Please note: the skin scanner is only available on the 12:00pm - 2:30pm session.
‼️ The skin scanner is not availlable during the evening session.

Find out more about events in Derry and Strabane: https://pulse.ly/0npdfbkdt9

10/02/2025

Reminder
No classes this week- mid-term break.
Have a lovely week.
Try to fit in some practice.

03/01/2025

I hope that you have had a lovely Christmas and New Year!
The holidays are nearly over and I am looking forward to getting back to classes in next week.
If you have been thinking 🤔 of joining a class.
Now’s your opportunity.
Last few days left to book your space in the New 6 week block of Physiotherapy led classes starting
Monday 6th January 6-7pm and
Friday 10th January 6-7pm.
Small class numbers to allow for individual feedback.
Call / message Ann Marie on 07483241233 if you have any questions or you would like to book a space.
Classes are priced at £45 for the 6 week block.
I look forward to seeing you on the mat next week.

31/12/2024

Happy New Year!

As we step into a new year full of possibilities, I want to thank you for making 2024 another wonderful year of movement, growth, and community. Your commitment to your health and wellness inspires me every day!

Let’s make this year a strong, flexible, and balanced one—both on and off the mat. Whether you’re setting new goals or continuing your practice, I’m here to support you every step of the way.

Wishing you joy, health, and success in the year ahead. Looking forward to seeing you soon for a new year of progress and positivity!

Warm regards,
Ann Marie

18/12/2024

07/11/2024

I hope that you had a lovely Halloween break and that you managed to make some time for Pilates last week.
Thank you to everyone who has already secured their place.
Classes resume on Friday evenings in Eglinton Community Hall 6.00 - 7.00pm and 7.15 - 8.15pm.
Spaces remaining in the 7.15 class at this time.
Call Ann Marie on 07483241233 to book your place.

28/10/2024

I hope that you’re having a lovely break this week and that you manage to fit in some Physical Activity this week.
Unfortunately I have had to make a change to the normal class schedule due to family commitments this term.
Instead I am now offering 2 classes on a Friday evening.
Apologies for inconvenience that this may cause to my Monday class customers at this time.
Thank you to all my loyal customers who have been so understanding at this time. I really appreciate your support.
Booking is now open for this block of classes which will resume on Friday 8th November.
I look forward to seeing you soon.

18/09/2024

18/09/2024

It is important to look after your eyes and vision. Undetected and untreated problems with vision can cause falls. As people get older, they lose the ability to focus on things that are close up, finding it harder to read menus, the newspaper or food labels. They also need more light to see things clearly and that it takes longer to adapt to changes in lighting conditions.

Having regular eye examinations will allow the optometrist to spot early signs of eye disease, when it is easier to treat. Be aware of your vision in each eye separately. Many conditions appear in one eye first. If you notice changes in your vision you should contact your optometrist for advice.

When did you last have your vision checked?



For more information on looking after your eyes visit: https://westerntrust.hscni.net/health-and-wellbeing/later-years-2/

Falls awareness survey: https://forms.microsoft.com/Pages/ResponsePage.aspx?id=8DtzjS5ESUS3R6dl6jWf-KNAiJq2Sc5Ii4aPLuPW82FUNUc5UUdSSDdSMEFYN1ZPSUVBQ0dMTUdJVS4u
Care Opinion: https://westerntrust.hscni.net/contact-us/complaints-comments-and-compliments/care-opinion/

Public Health Agency | Fermanagh and Omagh District Council | Derry City & Strabane District Council | The Oak Healthy Living Centre | Bogside and Brandywell Health Forum | Arc HealthyLiving | Derg Valley Care & Healthy Living Centre | OLT HLC | South West Age Partnership | ALLY Foyle - Network of older people's groups | Learmount Community Development Group

18/09/2024