Caroline Parsons Solution Focused Hypnotherapy

Caroline Parsons Solution Focused Hypnotherapy Solution Focused Hypnotherapy uses practical, modern and well researched strategies to help people make significant, positive changes in their lives.

I am a fully qualified Solution Focused Hypnotherapist, Solution Focused Brief Therapist and an Anxiety UK Approved Therapist. Co-author of the book "The Art of Solution Focused Hypnotherapy"

I am fully trained to help clients with a wide range of issues and specialise in anxiety and stress management. I am committed to helping clients make the changes they want in their lives and offer a one-to-one, professional, empathetic, non-judgemental and completely confidential service.

What if how you think about a situation matters just as much — or even more — than the situation itself?In Solution Focu...
26/09/2025

What if how you think about a situation matters just as much — or even more — than the situation itself?

In Solution Focused Hypnotherapy, we don’t dwell endlessly on problems (though we always listen with compassion). Instead, we gently shift the focus to:
✨ Your strengths
✨ Your preferred future
✨ The small steps that can move you forward

When we change the way we interpret challenges, we start to notice possibilities instead of limitations.

You’re already doing your best.
Sometimes it just takes the right support to help you see it.

Tired of feeling stuck? 😔Break free from old patterns and build the future you want with Caroline Parsons Solution Focus...
08/08/2025

Tired of feeling stuck? 😔

Break free from old patterns and build the future you want with Caroline Parsons Solution Focused Hypnotherapy!

Focus on your strengths and find the solutions within you to overcome anxiety, boost confidence, and achieve your goals.

Ready to make a positive change?

Contact me:

www.carolineparsonshypnotherapy.com

caroline_parsons@hotmail.co.uk

07850 444516

🌿 Discover the Benefits of Hypnotherapy 🌿Hypnotherapy is more than just relaxation — it’s a powerful, evidence-based app...
26/07/2025

🌿 Discover the Benefits of Hypnotherapy 🌿

Hypnotherapy is more than just relaxation — it’s a powerful, evidence-based approach to creating lasting change.

✨ Whether you’re looking to:

•Reduce anxiety or stress

•Sleep better

•Improve confidence

•Break habits like smoking or overeating

•Cope with chronic pain or IBS

…hypnotherapy can help you access the calm, focused part of your mind where real solutions begin.

With the right guidance, you don’t lose control — you gain it. 🌟

Curious to find out how hypnotherapy could support you?
Contact me at:

www.carolineparsonshypnotherapy.com

caroline_parsons@hotmail.co.uk

07850444516

I look forward to hearing from you.

Please like and share this post. Thank you 🙏

✨ Myths about Hypnotherapy – Let’s set the record straight! ✨Hypnotherapy is often misunderstood, thanks to TV shows and...
18/07/2025

✨ Myths about Hypnotherapy – Let’s set the record straight! ✨

Hypnotherapy is often misunderstood, thanks to TV shows and stage hypnotists. Here are a few common myths – and the truth behind them:

🔹 Myth: Hypnosis means losing control.
✅ Truth: You remain fully in control throughout. Hypnosis is simply a focused, relaxed state – a bit like being absorbed in a good book.

🔹 Myth: You can be made to do things you don’t want to do.
✅ Truth: Your mind will always protect you. You can’t be made to act against your values or will.

🔹 Myth: Only certain people can be hypnotised.
✅ Truth: Most people can experience hypnosis – it’s a natural state we drift in and out of every day.

🔹 Myth: Hypnosis is like being unconscious or asleep.
✅ Truth: You’re actually awake, aware, and able to speak during hypnotherapy.

Hypnotherapy is a gentle, evidence-based approach that helps you use the power of your mind to make positive changes. 🧠💫

Contact me to find out more

🌱 Finding the Right Therapist for You 🌱Choosing a therapist is more than just picking a name from a list — it’s about fi...
11/07/2025

🌱 Finding the Right Therapist for You 🌱

Choosing a therapist is more than just picking a name from a list — it’s about finding someone you truly connect with. Research shows that rapport — that warm, collaborative relationship between you and your therapist — is often the biggest factor in making therapy effective.

✨ If you’re looking for a gentle, forward-focused approach, Solution Focused Hypnotherapy might be just what you need. Rather than digging endlessly into the past, this approach helps you focus on your strengths, resources, and the positive changes you want to see in your life.

💭 In Solution Focused Hypnotherapy, the emphasis is on building hope, confidence, and resilience — and it all starts with feeling comfortable and understood by your therapist.

If you’re thinking about therapy, take your time, trust your instincts, and remember: the right therapist for you is the one you feel safe, heard, and encouraged with. 🌿✨

To make sure this is the right fit for you, I offer a FREE 15-minute telephone consultation. This gives you the opportunity to ask any questions and see if this therapy and my approach feels right for you.

"​Caroline has a lovely, welcoming manner and is clearly very skilled at what she does - I wouldn’t hesitate to recommend her." SC (Plymouth)

🔋 Don’t let your battery run flat! 🔋We often keep going and going, helping others, finishing tasks, and pushing through ...
04/07/2025

🔋 Don’t let your battery run flat! 🔋

We often keep going and going, helping others, finishing tasks, and pushing through the day — until we suddenly realise our own battery is empty.

What if, instead, you paused before you ran out of energy?

What if you made time to do something small but enjoyable just for you — a walk, a chat with a friend, listening to music, or simply sitting quietly with a cup of tea?

In Solution Focused Hypnotherapy, we know that regular moments of positive focus and relaxation can make a big difference to your well-being, resilience and mood.

✨ Take a moment today to recharge — before your battery gets too low. You deserve it. ✨

⭐️ “There is nothing either good or bad, but thinking makes it so.” – ShakespeareWhat if how you think about a situation...
27/06/2025

⭐️ “There is nothing either good or bad, but thinking makes it so.” – Shakespeare

What if how you think about a situation matters just as much — or even more — than the situation itself?

In Solution Focused Hypnotherapy, we don’t dwell endlessly on problems (though we always listen with compassion). Instead, we gently shift the focus to:
✨ Your strengths
✨ What you hope for
✨ The small steps that can move you forward

When we change the way we interpret challenges, we start to notice possibilities instead of limitations.

That simple shift in perspective can be the difference between feeling stuck in a loop… and realising you’re already moving in the right direction. 💫

You’re already doing your best.
Sometimes it just takes the right support to help you see it.

I've been published in Hypnotherapy Today 😁
13/06/2025

I've been published in Hypnotherapy Today 😁

🌿 Feeling overwhelmed or disconnected? Here's a gentle reminder: relaxation is not a luxury, it’s essential.In Solution ...
11/06/2025

🌿 Feeling overwhelmed or disconnected? Here's a gentle reminder: relaxation is not a luxury, it’s essential.

In Solution Focused Hypnotherapy, relaxation isn’t about switching off—it’s about tuning in. When we relax:

💚 The body heals and stress dissipates
💭 Negative emotions like panic or anxiety lose their grip
🧠 The creative part of the mind takes the lead
💡 We gain clarity, perspective, and a deeper sense of self

Let’s stop glorifying busy and start valuing balance. Just one moment of calm could change everything. 🌊



www.carolineparsonshypnotherapy.com/blog

💬 I’m feeling incredibly grateful to have received this wonderful review from a client this week:"I found working with C...
30/05/2025

💬 I’m feeling incredibly grateful to have received this wonderful review from a client this week:

"I found working with Caroline very easy. With her help, I know I am in such a better place, and my sleep has improved, which was one of the main issues I went to her with. Thank you so much, the sessions I had have been life changing."

Hearing this means so much 💛
Solution Focused Hypnotherapy is all about helping you move forward and become the best version of yourself.

📩 If you’re curious about how it could help you, feel free to get in touch.

www.carolineparsonshypnotherapy.com

caroline_parsons@hotmail.co.uk

07850 444516

Looking for therapy but not sure where to start?It’s completely normal to feel unsure about who to turn to or what type ...
27/05/2025

Looking for therapy but not sure where to start?

It’s completely normal to feel unsure about who to turn to or what type of therapy might be right for you. That’s why I offer a supportive, empathetic, non-judgemental approach that’s designed to help you feel comfortable from the very beginning.

I’m a fully qualified Solution Focused Hypnotherapist and Supervisor.
For years, I’ve worked online with clients across the UK. Online sessions are convenient, effective, and flexible. There’s no need to travel, find parking, or sit in busy waiting rooms. Instead, you can relax in your own space—whether that’s at home, in your garden, or wherever you feel most at ease. Therapy that fits around your life.

Whether you’re dealing with:
Sleep issues or insomnia
Anxiety or overwhelm
A phobia or fear
Low confidence
Stress about an upcoming event like a presentation or exam

…we’ll work together to move you towards the positive changes you’re looking for.

Choosing the right therapist is important. That’s why I offer a free, no-obligation enquiry call, so you can get a feel for how I work and ask any questions you might have.

Ready to take the first step?
I look forward to hearing from you.

www.carolineparsonshypnotherapy.com
caroline_parsons@hotmail.co.uk
07850444516



I hope you all enjoyed the Bank Holiday weekend!I enjoyed reading a book, crochet and building Lego sets.I would love to...
27/05/2025

I hope you all enjoyed the Bank Holiday weekend!
I enjoyed reading a book, crochet and building Lego sets.
I would love to hear what you did to recharge your battery?

Address

Blackstone Close
Elburton
PL98

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+447850444516

Website

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