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Zen with Zoe, Grant Lane, Elgin (2026)

06/04/2026

The relationship you have with yourself underpins every relationship you have in life.
With partners, work colleagues, friends, family, life, the universe.
It always starts with us ✨❤️✨
Set the foundation & all else will flow ✨
Peace & All of my Love ❤️ xx

05/04/2026

✨Perfect words to summarise the aim of my Zen With Zoe ‘Finding The Flow’ Mindfulness Retreat✨
When your body feels safe it creates space for healing✨2 weeks today✨I can’t wait!✨5 spaces left✨Email: ZenWithZoe@outlook.com to reserve a place✨

30/03/2026

✨Announcement✨ Finding The Flow✨
I have just sent some welcome emails out to my wonderful Community - with the details of my April Half Day Mindfulness Retreat at the beautiful Blairs Loch. The details are as follows:

✨Finding the Flow✨19th April 2026✨
10am-2pm @ Blairs Loch, Forres✨

Why have I chosen this theme?

Life can feel jarring at times.
Full of bumps in the road, unexpected detours, and hills to climb. Paths—new or familiar—that don’t always become clearer, no matter how much we wish they would.

When our reality doesn’t match our expectations.
When we find ourselves resisting what is.
When it feels like we’re constantly pushing against life.

There is often a sense of discomfort, disconnect & dissonance.

Our nervous system responds exactly as it’s designed to—activating our stress response to protect us. We are wired for survival and safety.
But sometimes, we can become stuck there.

This may show up in both mind and body—because the two are deeply connected.

So this is an invitation… An opportunity…

To gently soften.
To step out of that constant state of doing and into being.
To allow your body to settle, your breath to deepen, and your system to recalibrate.

A space to exhale. Fully.

Together, we will explore practices that support your nervous system, reconnect you to your body, and help you return to your natural rhythm.

To create a sense of inner steadiness.
To feel safe within yourself.
To find your own flow.
To build trust—both in who you are, and in the flow of life itself.

To become the water… and the rock.

What is included:

• Mindfulness practices
• Guided meditations
• Relaxation & reflection time
• Nutritious lunch & refreshments
• Mindful movement
• Nervous system regulation

Investment: £75

To request a space, email:
ZenWithZoe@outlook.com

You’ll then receive a link to secure your place.
Maximum of 10 spaces available.
Payment plans are available.

Sending all of my love ❤️
Namaste
Zoe x
🙏🏻

15/03/2026

✨Hello my Marvellous, Mindful Muses ✨ I am so excited as I have been planning the theme for my next ✨Zen With Zoe April Retreat 🧘🏻‍♀️✨ The title being:

“Finding the Flow” 🌻

Life can feel really jarring at times. With bumps in the road, detours, hills to climb. New or even old paths to navigate that just don’t seem to get much clearer!

When we want things to be different, when our reality doesn’t match our expectations, when we feel we are constantly fighting against what is, there will always be suffering.

Our Nervous System engages our ‘Stress Response’ as our bodies are so intelligent & will do anything it can to protect us. We are wired for survival. Unfortunately we can become stuck here.

So I propose we take an opportunity to relax our stress response, our nervous system. To allow our bodies to soften, to take a collective, steady, exhale. To get in touch with the part of ourselves that knows it is ok to slow down, to rest, to breath, to recover.

Let’s hold space for our bodies to adapt to their natural rhythms. To create a sense of peace inside - So we can be our own safe place to land. And when we become that, we have so much more agency & choice. We learn to trust ourselves. To trust the flow of life. To become the water aswel as the rock 🙏🏻

Let me know if this resonates for you & I will keep you posted on the dates!

Peace & all of my love ❤️
Zoe 🙏🏻 x

13/12/2025

The reason why I am a Mindfulness Teacher 🙏🏻 My meaning & purpose in this world 🌎

Teaching people how to take responsibility for their lives, for themselves, for how they show up, for how they feel. Being divinely human comes with it great responsibility & we must hold onto our gifts, our capacity for empathy, compassion, forgiveness, connection & love ❤️ to have a chance, to have a shot at making sense of this crazy thing we call life 🙏🏻

Peace & Love ✌🏻❤️
Zoe x

07/12/2025

✨When this is your office…😍✨

Who would have thought that I. Zoe Drennan, the one women riot would end up facilitating a workshop entitled ‘The Art of Calm’.

The highest compliment anyone can gift to me is that I have a calm energy, a calm aura, that I am a safe person to be around.. As it reminds me of how far I’ve come. The work that I’ve put in & the transformations I have made. As I used to be the opposite of calm. I used to be chaos. I was my own s**t storm. My own worst enemy. I share that in the hope that it brings hope, a belief in change, that anything is possible!

I am grateful for my past experiences as they have created the person I am today & I love that person wholeheartedly. I am also able to share my learning, which brings meaning, purpose & makes me feel wildly & fiercely alive.

Today’s workshop was so special to me. More than I may have shared. So thank you to everyone who attended. It was wonderful from start to finish. I love spending this precious time we have on this earth, with my community of like minded, beautiful souls.

Love..
The one woman riot 😆
She’s still in there.. only for special occasions 🤭 Xx

03/12/2025

✨2 spaces left on ‘The Art of Calm’ Workshop✨
✨Email ZenWithZoe@outlook.com✨
✨To secure one of those places✨
✨I can’t wait - So excited!!✨
✨Let’s go✨

24/11/2025

✨The Art of Calm✨
✨Zen With Zoe Workshop✨
✨Sunday 7th December - 10am-1pm✨
✨At the beautiful Blair’s Loch✨
✨Take a mindful pause for you..✨

11/11/2025

Two weeks ago I was facilitating my Faith Over Fear Mindfulness Retreat at the beautiful Blairs Loch. Sharing the gift of the present moment with my wonderful community.

One week ago I was preparing some ‘Stress Management’ workshops for a leading organisation in Rocket Science after being asked back for a 2nd time.

This week I am exploring possible Retreat locations in France (while also catching up with a great friend).

Next week I am teaching a Yoga class to a childrens group in Burghead - ‘Rainbows’ (aged 5-9).

Having my own buisness is WILD! & fun, & challenging & exciting & unpredictable & varied & I literally wouldn’t have it any other way.

When what you do forms part of your meaning & purpose.. when you have a ‘why’ then you are in a position to overcome any challenges that may arise. Life is always going to be difficult. But when you are routed in a purpose then you have a reason. A reason to use those difficulties as lessons, as an opportunity to learn, grow & evolve. To turn pain into purpose. To live. And I will always make the conscious choice to live. To feel. To be present. To be here now. It’s all we have. Peace & all of my Love 🙏🏻❤️✌🏻Xx

05/11/2025

I am a reflective person by nature and I shared some of my own experiences with ‘control’ during my Faith Over Fear - Freedom Retreat. When I was operating from a baseline of fear, I tried to control myself, my environment & others as a way of feeling safe inside. As that’s what fear encourages us to do. Control. However, it actually has the opposite effect. When we try & find safety & happiness or peace or serenity in an external source - We outsource our agency, our power, our happiness, peace & serenity. We give away our freedom. Which exacerbates our fear. It makes it worse. It keeps us stuck in a loop. What we do to keep ourselves safe inevitability hurts others. So we have to recognise it, bring our fears into our conscious awareness, own them, understand them, take care of them, see them through a lens of compassion, find support with them - We don’t have to do this alone 🙏🏻 From my heart to yours.. ❤️ With love, grace & presence.. Zoe xx

The txt that I have shared comes from ‘Finding You Podcast - Dr Brad Reedy Ep.692’ Thank you Brad 🙏🏻

03/11/2025

The sky was on fire tonight 🔥 I love sunsets. They can be a reminder that endings can be beautiful too ❤️ Xx

02/11/2025

🍁 An absolute gift.. To have helped build a wonderful community full of like minded, kind & compassionate souls wishing to connect, learn & grow together. At the most beautiful place in the heart of nature 🍁

Zen with Zoe

06/04/2026

05/04/2026

30/03/2026

15/03/2026

13/12/2025

07/12/2025

03/12/2025

24/11/2025

11/11/2025

05/11/2025

03/11/2025

02/11/2025

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