Zen with Zoe

Zen with Zoe Mindfulness Coach

In a few words.. “How would you describe the relationship you have with yourself?”
15/09/2025

In a few words.. “How would you describe the relationship you have with yourself?”

Sometimes, I get an overwhelming feeling of joy & happiness about life. It can be in the most ordinary of moments. I kno...
10/09/2025

Sometimes, I get an overwhelming feeling of joy & happiness about life. It can be in the most ordinary of moments. I know that this comes from doing my work, healing my wounds so that I create space for such things. I am also acutely aware that not everyone feels this. That some people feel quite the opposite. And I have also been in that very space. What did I need to hear in those moments?

That I mattered
That I was heard
That I was seen
That I was understood
That I was valued
That it was ok to be who I was
That is was ok to feel all of my feelings
That is was ok to take up space in this world
That I was loved

And from that place I learned the most valuable lesson of all. That I could give ALL of those things to myself. That it always starts with me. And if anyone adds to this then what a beautiful bonus that will be. We can wait a LONG time to get the validation we crave without realising we can validate, care for & love ourselves exactly the way we have always wanted.
The hero’s journey is always inwards.
It always starts with us.

I know it’s tough.. but I am cheering for you. Always.

“The woods are lovely, dark & deep.. but I’ve got promises to keep & miles to go before I sleep”.

Robert Frost

Sleepy 🥱 Coffee is our leader.. We are easily led 💤 x
09/09/2025

Sleepy 🥱 Coffee is our leader.. We are easily led 💤 x

Setting up for today’s Zen With Zoe Self Awareness & Reflection Retreat 😍 I felt soo happy, content & grateful. When thi...
31/08/2025

Setting up for today’s Zen With Zoe Self Awareness & Reflection Retreat 😍 I felt soo happy, content & grateful. When this is your view from the office…😍
Thank you to everyone who attended 🙏🏻 Thank you for bringing your beautiful self energy, kindness & compassion. I love the community we continue to build 🥰 I feel so full of love & happiness 🙏🏻❤️ Xx

26/08/2025

My attempt at describing what Self Awareness means because it’s the title of my retreat this weekend. Again, outtakes included as they are funny 😂 I do know what I’m talking about honest 🙏🏻 People can testify I promise 🙏🏻😂😂😂 Xx

A little sneak peak of one of the songs on my ‘Self Awareness & Reflection Retreat’ on Sunday. I love matching the songs...
25/08/2025

A little sneak peak of one of the songs on my ‘Self Awareness & Reflection Retreat’ on Sunday. I love matching the songs to the theme ✨❤️ ✨2 places left✨xx

✨It’s Retreat week!✨ AND! There is still TWO remaining places on my exclusively designed ‘Self Awareness & Reflection Ha...
25/08/2025

✨It’s Retreat week!✨ AND! There is still TWO remaining places on my exclusively designed ‘Self Awareness & Reflection Half Day Retreat’ at the wonderful Loch of Blairs the most beautiful location - which lends itself to Mindfulness so well.

Self Awareness is always the platform for change. It is the foundation for transformation & directly impacts the relationship we have with ourselves. Which then influences the relationship we have with others.

Self Awareness is about knowing who we are, being present with the truth. Taking responsibility for our lives which is an incredibly powerful place to be.

If you’d like to feel more clarity, calm, peace, grounded, empowered, connected & free then this retreat is for you. Expect:

Breath Work ✔️
Guided Meditations ✔️
Mindful Movement ✔️
Self Awareness Practices ✔️
Relaxation ✔️
Refreshments ✔️
A nutritious lunch ✔️
All for the investment of £75pp

✨2 places left✨ Sunday 31st August - 10am-2pm
Email: ZenWithZoe@outlook.com
Or PM me on messenger or 07704602119 to secure a space 😊🙏🏻✌🏻Peace & Love ❤️ Xx

✨I’m back!✨I have been away visiting family but now I’m back & super excited to be hosting my exclusive ‘Self Awareness ...
21/08/2025

✨I’m back!✨

I have been away visiting family but now I’m back & super excited to be hosting my exclusive ‘Self Awareness & Reflection Retreat’ on the 31st of this month! 10am-2pm @ Loch of Blairs
There are only a few spaces left!
Is this retreat for you? It might be if you would like to:

1. Find some time to concentrate on you ✔️
2. Get to know yourself better ✔️
3. Create a healthier relationship with yourself ✔️
4. Create a healthier relationship with others ✔️
5. Have more awareness ✔️
6. Have more compassion in your life ✔️
7. Learn how to be more mindful & intentional ✔️
8. Learn how to regulate your nervous system ✔️
9. Relax ✔️
10. Be immersed in nature ✔️
11. Have THE BEST buffet lunch ✔️

If these make sense to you then please contact me to reserve a place. £75pp
Email: ZenWithZoe@outlook.com or
PM: 07704602119
Tag someone who needs this in their life 🍁✨✌🏻xx

I love this quote! We do forget who we are, underneath the conditioning, the programming, the negative self talk, the sh...
12/08/2025

I love this quote! We do forget who we are, underneath the conditioning, the programming, the negative self talk, the sheer pace of life, the things we feel we “should” & “shouldn’t do”.

We give away our power.

It’s only when we take the time to connect with ourselves, to make the unconscious conscious, to take responsibility, to become self aware - that we remember who the f**k we are.

Beautiful, messy, imperfect, whole human beings. We aren’t just meant to survive. We are meant to thrive.

Self awareness is always the platform for change 🙏🏻❤️✌🏻 Peace & Love x

✨There are still a few spaces left on my Self Awareness & Reflection Retreat✨ More details in the event link✨

10/08/2025

When I am asked about Coaching I find it really difficult to describe the process succinctly.. So I thought I’d attempt to explain it in a video. What I didn’t expect.. Was how hard it is to film yourself speaking! It took me ages! 😂 With many ‘outtakes’ which I decided to share with you too 🤷🏼‍♀️😂 For anyone curious about Coaching & what it entails.. This is for you & for anyone who wants a laugh at my failed attempts - this is for you too 😂 Coaching is for anyone who wishes to make change in their life. Peace & Love ✌🏻

✨The foundation of everything✨✨The tool for change✨✨The prerequisite to peace✨✨The title of my next retreat✨✨My life’s w...
07/08/2025

✨The foundation of everything✨
✨The tool for change✨
✨The prerequisite to peace✨
✨The title of my next retreat✨
✨My life’s work✨

Address

Grant Lane
Elgin
IV305XJ

Telephone

+447704602119

Website

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