Moray Coast Hypnotherapy

30/06/2025

06/02/2025

Love this post. Gently exploring each client’s unique situation, needs, strengths and resources makes for an enjoyable journey on the pathway to change.
Do get in touch if this feels like something you could do with right now.

What is Ericksonian Hypnotherapy?

Did you know that hypnotherapy isn’t a one-size-fits-all approach? Just like therapy itself, there are different styles and techniques in hypnotherapy.

One of the most influential figures in modern hypnotherapy is Milton H. Erickson, we often call his style Ericksonian hypnotherapy.

Who was Dr Milton Erickson? He was a psychiatrist who specialised in medical hypnosis and he founded the American Society for Clinical Hypnosis.

Unlike the traditional, direct hypnosis approach where a hypnotist might have said something like ‘You will stop smoking’ Erickson’s methods are conversational, indirect, and tailored to each person.

He believed in the power of the unconscious mind and used metaphors, stories, and even humour to help people find their own solutions.
Erickson’s work was more like planting seeds of change rather than giving instructions.

Why do we mostly use Ericksonian hypnotherapy?

The personalised approach is respectful of each clients own strengths, skills and resources.

It’s a compassionate approach that recognises the client is the expert in their own life so it’s all about people’s solutions within themselves, rather than the therapist imposing them from an outside perspective.

It’s a gentle approach, focusing on subtle, indirect suggestions, often through stories or questions. It’s important to hypnotherapists practicing Ericksonian techniques that their client not only finds the sessions helpful, but also enjoyable.

Erickson’s work reminds us that therapy isn’t about ‘fixing’ people, it’s about working together to find individual solutions that respect each person’s unique needs.

If you’re curious about how different hypnotherapy styles might work for you contact your local for a chat.

30/11/2024

Clients new to hypnosis are often a little nervous about it - this post is a lovely summary of some common myths that still surround the experience of hypnosis….

22/11/2024

Reading this post made me smile. It reminded me of those times I see a change in a client's face as they consider questions like "what will you notice when things are a little bit better?", or "how did you manage to make .... happen?"

Sometimes these are questions we can ask ourselves to begin to identify small steps toward a goal that's important to us. Sometimes things can feel a little too knotty, and a conversation with someone else, without fear of judgement, is just what is needed to get started🌱.

The word ‘Manifest’ is the Cambridge dictionary’s ’word of the year’

The Word of the Year: Manifest

“Manifest” is everywhere lately. Celebrities talk about “manifesting their dreams,” and it sounds magical just think it, and it will come true. But in the solution-focused world, we see “manifesting” differently.

For us, it’s about clarity and action. Manifesting starts with knowing what you want: What will your life look like when things are better? What will you notice, hear, or feel?

From there, it’s not about wishful thinking but taking small, purposeful steps toward that vision. Each action, no matter how small, is a step closer to making your goals real.

In solution-focused practice, we don’t wait for dreams to fall into our laps.

We identify strengths, notice what’s already working, and use that as a foundation to move forward.

So, if you want to “manifest” your best life, start by asking yourself

“What’s one small thing I can do today that will move me closer to being the best version of myself?”

“What would be the first sign that things are improving? “

Because true manifestation isn’t magic, it’s a mindset of hope, clarity, and action.

⭐️What does “manifest” mean to you?⭐️

Contact your local Hypnotherapist to find out if hypnotherapy could help you achieve your hope filled mindset.
Details below






https://news.sky.com/story/cambridge-dictionary-reveals-manifest-as-word-of-the-year-after-use-by-celebrities-and-on-social-media-13257067

22/03/2024

I can wholeheartedly recommend this opportunity at Greenbrae Steading. I love inviting clients into Greenbrae’s other Huttie next door. Greenbrae Steading and the wonderful community of practitioners are incredibly supportive. A great space for anyone looking for a therapy room to rent on the Moray Coast.

03/03/2024

Very pleased to be able to support this local production of the Va**na Monologues Moray next Saturday and so looking forward to being in the audience.

07/02/2024

With a tired expression new clients will sometimes ask me “can you just make me….?”. They have reached out to me because they want to be fixed. The answer is, of course, that I (along with all practitioners of hypnosis) can’t make you do anything - you are always in control. But what I can do, with the use of solution-focused conversation and hypnosis tools, is help you to see that you aren’t broken, to identify what it is you really want, be in the best frame of mind to achieve it, and believe that you can.

I’ve supported clients with variety of “can you just make me….?”s from stopping smoking; learning to swim; public speaking; changing habits with alcohol and food; dealing with spiders; going to the dentist; driving; dealing with health anxiety to being able to go on holiday.

Steps on the journey from “can you just make me….?” to achieving that change for yourself varies from person to person but often involves:

⭐️ Shining a light on your strengths, skills and resources.

⭐️ Learning techniques to regain control in moments of heightened emotion.

⭐️ Acknowledging the impact of replaying past “failed” attempts and worrying about what will happen next time, and choosing to focus on your thoughts differently.

⭐️ Visualising and mentally rehearsing a different response.

⭐️ Considering lifestyle and circumstantial factors impacting on your general levels of anxiety, mood, motivation and confidence.

Every client’s route is different, and sometimes the destination changes, but for each the power to reach that goal remains with them. It is a joy and a privilege to share the ride (and sometimes a bit of map-reading) on these journeys.

Photo by https://unsplash.com/

30/01/2024

So looking forward to facilitating the second self-hypnosis session in this lovely "huttie" on Thursday. Last week's session was a joy to run. With a hot mug of herbal tea in our hands and the warmth of the stove on our toes the conversation, ideas and questions flowed. It felt like 9 minutes, rather than 90.

18/01/2024

An amazing opportunity for women in Moray considering turning a business idea into a reality....follow the link in the post below for more detail and to get in touch with

Happy New Year folks!!

Back to work after a relaxing winter break and super excited to be working on this project in partnership with 😀

If you are a woman in Moray and have an idea for a new project, business or community initiative then this is for you. 🤩

Join a group of other women for a 6 week programme (all fully funded by ) where you’ll explore your ideas and learn stuff to help you take your ideas forward.

Spaces are filling up fast so get in touch with me today to secure your space or to find out more! 🤩

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