Moray Sports Massage

Moray Sports Massage Sports and remedial massage therapist based in Elgin, Moray. Available appointments at SBG Moray Gym.

Available appointments at SBG Moray Gym and Mobile appointments also undertaken

Fun weekend down in London town learning and updating my skill set with functional range conditioning certification. Loo...
27/10/2025

Fun weekend down in London town learning and updating my skill set with functional range conditioning certification. Looking forward to applying and learning more !

03/10/2025

Quick before and after assessment of today in for his tune up before his next fight, as you can see massive difference in his shoulder mobility here and a bit of depth to his squat and all over more comfortable fluid movement.
1 more week til he’s in the cage.

17/05/2025

Mindset tip of the day.

3 slots left for the second round. reset isn’t about fitness or weight loss. It’s about setting the habits that create a...
08/05/2025

3 slots left for the second round. reset isn’t about fitness or weight loss. It’s about setting the habits that create a foundation for you to achieve better mental and physical health and performance

Next up Alan’s results from the reset challenge.
18/04/2025

Next up Alan’s results from the reset challenge.

RESET CHALLENGE SUCCESS STORIES 📈✅Increased her confidence, exercising most days, sleeping better, an all round more pos...
15/04/2025

RESET CHALLENGE SUCCESS STORIES 📈✅

Increased her confidence, exercising most days, sleeping better, an all round more positive outlook ✅
🚀 Smashed it 🥇

Creatine is something everyone should be taking , it’s often thought of as a gym goer supplement to improve muscle and s...
08/04/2025

Creatine is something everyone should be taking , it’s often thought of as a gym goer supplement to improve muscle and strength but in reality it’s much more than that.

The results of the 4 week reset challenge 👌 smashing through limiting beliefs, better sleep, more energy.  So should we ...
02/04/2025

The results of the 4 week reset challenge 👌 smashing through limiting beliefs, better sleep, more energy. So should we go for round 2 ?

Super excited to announce the 30 day reset programme. For 30 days, we’re committing to daily tasks and weekly themed cha...
20/02/2025

Super excited to announce the 30 day reset programme.

For 30 days, we’re committing to daily tasks and weekly themed challenges designed to:
✅ Get your energy back
✅ Free up your time
✅ Build mental & physical resilience

This challenge is open to 10 people—and I’ll be doing it with you every step of the way. 💪

🎁 Bonus: Free t-shirt + other exclusive gifts for everyone who signs up to the the challenge!

Spots are filling fast! Drop a 💥 in the comments or DM me to join!

Want in > message me to book a slot.

07/11/2024

Here’s a really interesting video of my friend pre and post ACL surgery. Shay is a world class Jiu Jitsu athlete who unfortunately suffered a knee injury in a match last year.

In the first video the surgeon performs an anterior drawer test which shows that the tibia excessively shifts out ( like a drawer )

In the second video post repair the same test shows the knee being stable under the same stress.

The ACL anterior cruciate ligament is one of the major knee ligaments . Its job is to stop the tibia sliding forward ( anteriorly ) if it tears the stability of the knee is majorly compromised.
The third video shows the ACL ligament and how it can be damaged under excessive forces such as rotation and hyper extension.

In BJJ competition, some submission attacks directly attack these motions and threaten the knee ligaments.

Regardless I know Shay will recover and be back at the top level once he recovers. surgery

05/11/2024

Address

SBG MORAY GYM
Elgin
IV306BA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 4:30pm

Alerts

Be the first to know and let us send you an email when Moray Sports Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Moray Sports Massage:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram