Sports and integrative HC therapist. Master PT. Sport & remedial massage, acupuncture, reflex, IASTM
10/09/2025
Revised hours! Family comes first and that means my 2
Little grandsons. I also have my 4th year at University and i volunteer around 16 hours per week (unpaid homers to the tradesmen 😂). Not forgetting i have a debilitating condition to manage inbetween…..
Its with a heavy heart i have to reduce an stick to these hours so i apologise now if its inconvenient for you but thats just how i have to work now. Please dina ask me to work outside of this.
These hours will be in effect on my return from holiday Oct 18.
Hope you all can understand ❤️
19/06/2025
New opening hours with immediate effect! therapy
04/05/2025
CHAMPIONS 🏆
After Longside drew with Forres Thistle we are now CHAMPIONS of the North Region Junior League.
04/05/2025
CELEBRATING BECOMING LEAGUE CHAMPIONS🔵⚪️🏆
30/04/2025
MATCH HOSPITALITY
Join us for match hospitality in our Elginshire Cup semi final against New Elgin on Saturday 10th May.
Please contact the page or any Lossiemouth United FC official for further information.
30/04/2025
Floating the idea of bringing bootcamp back! A refreshing new time of 5pm on a Thursday evening. 45 minutes of pure mindfulness away from the hustle and bustle of every day life. Kids are welcome if accompanied by an adult.
It will be a 45 minute outdoor HIIT class involving equipment such as battleropes, tyres and Kettlebells, Cameron Park,Hopeman. Its a learning/beginner class and i will instruct on/for good form to ensure safety and relevant training.
Comment below or hit like 👍 if this interests you!
30/03/2025
I will be doing a staged return to work over the next month! Please be patient regarding your booking.
Thanks for understanding.
Justine
25/02/2025
My dearest clients, some of you may have noticed i have had to cancel you recently. Truth is its time i admitted that i am struggling, i have been so busy with work recently and i find it hard to say no when i know you are in pain or lacking mobility or just need ‘fixed’. I need to cut my hours down to take some time to recharge. I will as best i can honour those booked but i will be taking limited bookings until May when i finish 3rd year Uni. I hope you can understand? I am not abandoning anyone just need to ‘fix’ myself. What is it they say, ‘you cant give from am empty cup’….
The link in the comments takes you to a vote for the junior football player of the week. This week it is my pleasure to announce that the player i sponsor has been nominated. Grateful if uou could pop a wee vot in for Finlay McKay
05/12/2024
The link in the comments takes you to a vote for the junior football player of the week. This week it is my pleasure to announce that the player i sponsor has been nominated. Grateful if uou could pop a wee vot in for Finlay McKay
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As a Personal Trainer (PT) I have the ability to assist a client in changing their life for the better. Together we can achieve fitness & health goals through instruction, education & encouragement. A PT takes the time to chaperone the client through an entire program that has been written specifically for them, it’s not just barking orders at clients! It is my sole desire to revitalise and motivate people to progress to healthy practices safely. What to expect from me as your PT:
Pin pointing goals and creating customised exercise programs, motivating and encouraging clients to reach their health & fitness goals, monitoring clients progress, conducting fitness assessments, advise regarding healthy lifestyle & nutrition.
As an Neuro Linguistic Programming (NLP) Life Coach I use a specialist technique to assist you in recognising that the only thing holding you back from following your dreams and reaching your true potential is you. This technique is the ability to use NLP to harness the power of language to breakdown the mental barriers that we unconsciously create for ourselves. NLP is considered to be one of the most useful and accessible tools to come from modern psychology and can be used to develop:
Stress Management, improve feelings of empathy, improve communication skills, resolution of destructive relationship patterns.
NLP is used to show people how changing the way they perceive the world can lead to adjustment, and behaviour adaptation in order to live the life we dream of.
As a Reiki practitioner I have been blessed with the opportunity to provide an alternative form of medicine. This is carried out using a technique often referred to as palm healing or hands on healing through which a universal energy is transferred through the palms of the practitioner to the client in order to encourage emotional of physical healing.
