09/11/2025
Sunday 16th Nov
10-11am
All level yoga flow
Message to book a spot!
I attended my first yoga class in 2004 and it has remained an important part of my life since. Claire X
Elgin
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"Slow Flow" - suitable for all levels I trained with the Classical Yoga School (CYS) - an ashtanga based course providing an in depth study of yoga philosophy, asana (postures), pranayama (breathing exercises) and meditation. I now teach a slower paced “flow” style of yoga - this is how I practice at home. Connecting with the breath, I will guide you through a sequence of standing / balancing postures, longer held floor-based postures, before finishing with ample time for a well-deserved relaxation. This weekly class offers a supportive environment for you to develop strength, flexibility and balance both on a physical and emotional level. My hope is that you leave feeling rejuvenated, calm, relaxed, and ready to embrace the rest of your week ahead.
I look forward to seeing you on the mat! x