White Squirrel Counselling

01/05/2026

DBT Skills. How to self soothe.

01/05/2026

Duality of life

DBT Skills. Dialectics. Two seeming opposing things can both be true at the same time.

30/04/2026

Heading to MacMoray Festivals this bank holiday weekend?

We hope you have a great time. With the sunshine and a long weekend ahead, it’s a good time to look after yourself and the people around you.

We’ve shared a few simple tips to help keep things safe and enjoyable.
There’s no judgement – just support.

Arrows and Butterflies will be at the event – you can look out for their table if you’d like support or just a friendly chat.

If something doesn’t feel right on the day, stewards and medical teams are there to help.

If you or someone you know would like support in Moray around alcohol or drugs:
Arrows (Quarriers) – 01343 610500
arrows@quarriers.org.uk

22/04/2026

DBTSkills
Important.

20/04/2026

DBTSkills. Modules : Mindfulness, Emotion Regulation
Skills : Emotional Regulation , Co regulation , Self soothing




[Image credit @ kiwiense62 ]

20/04/2026

DBTSkills. Core Assumptions. There are no bad emotions.

20/04/2026

How well is our profession serving those at highest risk of su***de?

In this month's Therapy Today - The big issue, writer Sam Delaney looks at the relationship between therapy and midlife working-class men, who remain the group most vulnerable to su***de.

Read more here 👉 https://orlo.uk/AC7qY

20/04/2026

So true

Counsellors: Is there anything else you would add to the list?

Share in the comments 💭

13/04/2026

That little voice that says you're not enough? It's lying to you. 🧠

Self-doubt isn't a personality trait — it's a pattern your brain learned. And patterns can be unlearned.

Swipe through for what self-doubt actually is, how to spot it, and 3 practical tools you can use today 👉

Save this for the next time that voice gets loud. 🫶

---
If you're finding self-doubt is getting in the way of your relationships, work, or sense of self — you don't have to figure it out alone. Therapy can help.

Book a free 15-min consultation — link in bio.
#

13/04/2026

That little voice that says you're not enough? It's lying to you.

🧠 Self-doubt isn't a personality trait — it's a pattern your brain learned. And patterns can be unlearned.

Swipe through for what self-doubt actually is, how to spot it, and 3 practical tools you can use today

👉 Save this for the next time that voice gets loud.

🫶 --- If you're finding self-doubt is getting in the way of your relationships, work, or sense of self — you don't have to figure it out alone. Therapy can help.

Book a free 15-min consultation — link in bio.

# YouAreEnough