Relax, Restore and Rebalance

Relax, Restore and Rebalance 🌿massage 🌿aromatherapy 🌿reflexology 🌿facial reflexology 🌿Zone Face Lift 🌿facials 🌿reiki I look forward to meeting you. Kathryn x

Hi everyone,

My name is Kathryn and I am a fully qualified Complementary Therapist with a passion for helping people to improve their health and well-being. My treatment room is based at 50 High Street, Elgin, where I offer a warm, comfortable and confidential environment where clients can relax and enjoy a variety of complementary therapies. My room is equipped with a fully electric massage couch which can be adjusted to promote ultimate relaxation. The air is scented with a blend of beautiful organic essential oils in my diffuser and there are always plenty of plush throws to keep you warm and cosy. I registered as a nurse in 2006 but decided I wanted to change my career. I went back to studying and in 2019 I qualified with an HNC in Complementary Therapies from the University of Highlands and Islands. In order to focus on my therapies I decided to give up my nursing registration in September 2022. Although I offer a variety of complementary therapies I have a passion for reflexology. Since qualifying I have gone on to complete Continuing Professional Development (CPD) courses and I am now qualified in facial reflexology, facials, Zone Face Lift, menopause reflexology, crystal reflexology, Gua Sha, facial cupping, ear reflexology, Indian head massage and crystal sole healing. I am a member of the Federation of Holistic Therapists and am fully insured. You can subscribe to my free monthly newsletter at https://www.relaxrestoreandrebalance.co.uk in order to keep up to date with the therapies I offer, health & well-being tips as well as my latest offers and promotions. To continue supporting your health and well-being at home, I am proud to be an Independent Consultant for Neal's yard Remedies Organic. NYRO offer a range of natural, organic and ethically produced products from skincare to supplements, and body care to essential oils. You can take a look at my online shop at:
https://uk.nyrorganic.com/shop/kathrynmorrow

In the meantime, if you have any questions or you would like to find out more about a complementary therapy that I offer then please feel free to send me a message.

Reflexology is a gentle yet powerful holistic therapy that has been practised for centuries. By applying pressure to spe...
24/09/2025

Reflexology is a gentle yet powerful holistic therapy that has been practised for centuries. By applying pressure to specific reflex points on the feet, face, hands, ears and head, we can encourage the body’s own natural healing response and support overall wellbeing.

Some of the many benefits include…
🌿stress relief – calming the nervous system and reducing tension throughout the body.
🌿improved circulation – helping blood and energy flow more freely, bringing oxygen and nutrients to where they’re needed most.
🌿pain management – easing discomfort such as headaches, back pain, and muscular tension.
🌿better sleep – many clients find they sleep more deeply after a session.
🌿balance and harmony – supporting the body to work at its best by encouraging equilibrium across all systems.

But one of the most profound effects of reflexology is deep relaxation. Sessions often bring clients into a meditative state, where the mind becomes still and the body deeply unwinds. In this state of rest, the body has the space to recharge, reset, and restore itself.

During World Reflexology Week, it’s a wonderful reminder that relaxation is not a luxury, but a vital part of health and wellbeing. Reflexology offers a natural, nurturing way to experience that inner calm.

✨ Ready to experience the benefits for yourself? Book a reflexology session and give your body and mind the gift of deep relaxation this week.

It’s World Reflexology Week!Reflexology is so much more than relaxation (though it’s wonderful for that too). By working...
22/09/2025

It’s World Reflexology Week!

Reflexology is so much more than relaxation (though it’s wonderful for that too). By working on different reflex points on the feet, face, ears or even with crystals, we can encourage the body’s own natural healing response, improve energy flow and support overall wellbeing.

Every part of the body is connected, and reflexology is a beautiful way of helping you feel balanced from the inside out.

If you’ve ever been curious about trying reflexology, this is the perfect time to book in and experience its benefits for yourself.

Have you tried reflexology before, or would you love to give it a go? Follow the link below to book in!

https://relaxrestoreandrebalance.co.uk/book-now/

Hello Monday!I thought I would share today’s view with you as I will be spending my whole day down at the foot end of my...
15/09/2025

Hello Monday!

I thought I would share today’s view with you as I will be spending my whole day down at the foot end of my couch as today’s clients have booked in for either Thai foot massage or foot reflexology👣

Both therapies are a treat for tired feet and a tonic for your whole body. These deeply relaxing therapies work on pressure points in the feet that are linked to different organs and systems in the body.

Benefits may include…
🌿easing tension & fatigue
🌿boosting circulation & energy flow
🌿supporting digestion & detox pathways
🌿calming the nervous system & improving sleep
🌿restoring balance and wellbeing from the ground up

Your feet carry you through life—give them the care they deserve and book your appointment today 🤍

I’ve had an early start to my day, so my diary is now up to date. I only have a handful of appointments remaining in Sep...
14/09/2025

I’ve had an early start to my day, so my diary is now up to date.
I only have a handful of appointments remaining in September, and October is starting to fill up.

If life has been feeling a little busy, this is your reminder to pause and take some time just for you.

September offers…
🌿HOLISTIC FACIAL
Holistic facial & facial cupping
60 mins
£50 (save £5)

🌿LOMI LOMI MASSAGE
Lomi Lomi massage & mini facial
120 mins
£80 (save £10)

October offers…
🌿REJUVENATING FACIAL
Rejuvenating facial & facial Gua Sha
75 mins
£60 (save £5)

🌿REFLEXOLOGY
Foot reflexology & cranial reflexology
90 mins
£65 (save £5)

My treatments are designed to give you both rest and renewal…
🌿massage to release stress from tired muscles
🌿reflexology to restore inner balance and harmony
🌿facials to nurture your skin and leave it naturally glowing

Even an hour can make such a difference — you’ll leave feeling calmer, lighter and more like yourself again. Spaces each week are limited, so why not set aside some time just for you and get booked in.

✨ Your body and mind will thank you.

As the seasons shift and autumn begins to weave its golden tones into the days, there’s a natural pull to slow down and ...
12/09/2025

As the seasons shift and autumn begins to weave its golden tones into the days, there’s a natural pull to slow down and seek out comfort. The air is cooler, the evenings draw in earlier, and this is the perfect time to retreat into warmth and gentle care.

In my treatment room, you’ll find a cosy sanctuary waiting for you. The soft, amber glow of salt lamps creates a soothing atmosphere, inviting you to leave the outside world behind. The massage couch is warmed with an electric blanket, so you can sink into complete comfort as you unwind.

Every detail is designed to help you relax deeply – from the gentle lighting to the cocooning warmth – so you can truly rest, restore, and nurture yourself through the changing season. 🍁

Your little autumn escape awaits… why not take a moment for yourself and book your treatment today? 🧡

https://relaxrestoreandrebalance.co.uk/book-now/

All of my treatments are adaptable and can be tailored to meet your individual needs, but one of the things I love most ...
10/09/2025

All of my treatments are adaptable and can be tailored to meet your individual needs, but one of the things I love most about Indian head massage is its flexibility. Traditionally, it’s carried out in a seated position — perfect for working into the back, neck, shoulders, and head. But lying down (supine) allows for a deeper, more restorative facial and scalp massage.

I had a treatment last week with my friend Jane and I fell back in love with the seated version of Indian head massage, that’s why I now offer a hybrid treatment, combining both approaches for a truly tailored experience — so you leave feeling lighter, calmer, and deeply restored.

🌿seated… release tension across your back, neck, shoulders, and scalp
🌿supine… melt into relaxation with focused face massage and in-depth scalp work

✨ Ideal if you hold tension in your neck and shoulders
✨ Perfect if you’d love to combine facial relaxation with scalp massage

This adaptable approach means each treatment can be tailored to your comfort and needs, whether you want more grounding, tension relief, or a soothing sense of calm.

Which do you prefer — seated, supine, or a blend of both?

Did you feel the energy of last night’s full moon? Full moons are a time of release, renewal, and heightened energy – a ...
08/09/2025

Did you feel the energy of last night’s full moon? Full moons are a time of release, renewal, and heightened energy – a perfect moment to let go of what no longer serves us and welcome in clarity and light.

Many of us place our crystals under the moonlight to cleanse and recharge them. The soft lunar glow helps clear stagnant energy and restores their natural vibration, ready to support us in the weeks ahead.

If you set your crystals out last night, they’ll now be full of fresh lunar energy. If you missed it, don’t worry – even placing them on a windowsill to catch the moonlight can be just as powerful.

Did you charge your crystals under this beautiful full moon? I’d love to know which ones you chose!

✨ Your reminder to slow down this month ✨I’ve just updated my diary and popped my remaining availability for September i...
07/09/2025

✨ Your reminder to slow down this month ✨

I’ve just updated my diary and popped my remaining availability for September in the photo below. If you’ve been waiting for the right moment to book in some self-care, this is it.

Whether you’re craving…
🌿a rejuvenating facial or a crystal Gua Sha facial for naturally glowing skin
🌿the deep relaxation of reflexology to restore balance naturally
🌿a soothing massage to ease away tension

…each treatment is designed to help you feel calmer, lighter and more radiant — inside and out.

Appointments are limited and once they’re gone, they’re gone — so if you see a time that works for you, just follow the link in my bio and get booked in ✨

You deserve to take some time just for you 🤍

When I create blends for facials, face and foot reflexology, and massage, I always reach for organic carrier oils and es...
05/09/2025

When I create blends for facials, face and foot reflexology, and massage, I always reach for organic carrier oils and essential oils, and here’s why…

🌿No hidden chemicals – Non-organic oils can contain pesticide residues, synthetic fertilisers, or solvent traces. Organic oils are cleaner and purer.

🌿More potent plant energy – Organically grown plants produce richer natural compounds, giving oils a stronger therapeutic and aromatic profile.

🌿Kinder to your skin – Your skin absorbs what you put on it. Organic oils nourish without the risk of irritation from unwanted additives.

🌿Better for the planet – Organic farming supports biodiversity, soil health, and a healthier ecosystem.

When you’re lying back for a treatment, you can relax knowing what’s going on your skin is as natural, safe, and effective as possible.

Today I’m welcoming clients for face, foot, ear and crystal reflexology – each one a beautiful way to bring balance and ...
04/09/2025

Today I’m welcoming clients for face, foot, ear and crystal reflexology – each one a beautiful way to bring balance and relaxation to the body.

What I love about reflexology is how it works through different points and zones to help ease tension, encourage energy flow, and support overall wellbeing.

With World Reflexology Week just around the corner, I’ll be sharing more about the benefits soon… but for now, here’s a little teaser…reflexology isn’t just about the feet!

Have you ever tried reflexology? If so, which type did you choose?

Hello Monday and hello September!It’s the first Monday of the new month and I’m stepping into September with a day dedic...
01/09/2025

Hello Monday and hello September!

It’s the first Monday of the new month and I’m stepping into September with a day dedicated mainly to the face

On today’s treatment list…
🌿Face Reflexology with Facial Gua Sha
🌿Crystal Gua Sha Facial & Cranial Gua Sha
🌿Zone Face Lift
🌿Lomi Lomi Massage with a nourishing mini facial

I love how these therapies don’t just work on the skin, but also support deep relaxation, balance, and a fresh sense of renewal as we head into a new season 🍂

Here’s to starting September feeling lifted, refreshed, and glowing from the inside out. Have you booked your monthly treatment yet?

Good morning and happy Sunday!I’m still enjoying waking up early (5:30) and seeing some blue sky and sunshine ☀️I have a...
31/08/2025

Good morning and happy Sunday!

I’m still enjoying waking up early (5:30) and seeing some blue sky and sunshine ☀️

I have a busy day in Inverness today meeting up with my Reiki master teacher and other reiki practitioners for a Reiki share. We will be giving and receiving Reiki as a group and as this is the first time I’ve participated in a Reiki share I am really excited!

My diary is up-to-date and it’s pretty full for September already. If you’d like to book in for my September Lomi Lomi offer then you better be quick as there are only 6 dates remaining.

September offers…
🌿HOLISTIC FACIAL
Holistic facial & facial cupping
60 mins
£50 (save £5)

🌿LOMI LOMI MASSAGE
Lomi Lomi massage & mini facial
120 mins
£80 (save £10)

October offers…
🌿REJUVENATING FACIAL
Rejuvenating facial & facial Gua Sha
75 mins
£60 (save £5)

🌿REFLEXOLOGY
Foot reflexology & cranial reflexology
90 mins
£65 (save £5)

As always, you can book via the link below 🤍

Have a wonderful weekend!

https://relaxrestoreandrebalance.co.uk/book-now/

Address

Park House Business Centre, 98 South Street
Elgin
IV301JB

Opening Hours

Monday 10am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 8pm
Friday 9am - 6pm
Saturday 10am - 5pm

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My Story

Hi everyone,

My name is Kathryn Morrow and I am a fully qualified Complementary Therapist with a passion for helping people to improve their health and well-being.

I am based at The Therapy Room in Elgin, Moray, where I offer a warm, comfortable and confidential environment where clients can enjoy a variety of Complementary Therapies. The room is fully equipped with a height adjustable massage couch and a La Fuma chair which reclines back to the ideal position to promote ultimate relaxation. The air is scented with a blend of beautiful essential oils in my diffuser and there are always plush throws to keep you covered and cosy. Please note the treatment room is upstairs.

I have been a registered nurse since 2006 but decided I wanted to change my career. I went back to studying and in 2019 I qualified with an HNC in Complementary Therapies from the University of Highlands and Islands in 2019.