Relax, Restore and Rebalance

Relax, Restore and Rebalance Hi everyone,

My name is Kathryn and I am a fully qualified Complementary Therapist with a passion for helping people to improve their health and well-being.

Calming, nurturing rituals designed to help you release stress, feel lighter, and reconnect with yourself

Facial Rituals Head & Face Rituals Reflexology Rituals Signature Rituals Reiki Rituals Pregnancy Rituals Specialist Reflexology My treatment room is based at 50 High Street, Elgin, where I offer a warm, comfortable and confidential environment where clients can relax and enj

oy a variety of complementary therapies. My room is equipped with a fully electric massage couch which can be adjusted to promote ultimate relaxation. The air is scented with a blend of beautiful organic essential oils in my diffuser and there are always plenty of plush throws to keep you warm and cosy. I registered as a nurse in 2006 but decided I wanted to change my career. I went back to studying and in 2019 I qualified with an HNC in Complementary Therapies from the University of Highlands and Islands. In order to focus on my therapies I decided to give up my nursing registration in September 2022. Although I offer a variety of complementary therapies I have a passion for reflexology. Since qualifying I have gone on to complete Continuing Professional Development (CPD) courses and I am now qualified in facial reflexology, facials, Zone Face Lift, menopause reflexology, crystal reflexology, Gua Sha, facial cupping, ear reflexology, Indian head massage and crystal sole healing. I am a member of the Federation of Holistic Therapists and am fully insured. You can subscribe to my free monthly newsletter at https://www.relaxrestoreandrebalance.co.uk in order to keep up to date with the therapies I offer, health & well-being tips as well as my latest offers and promotions. To continue supporting your health and well-being at home, I am proud to be an Independent Consultant for Neal's yard Remedies Organic. NYRO offer a range of natural, organic and ethically produced products from skincare to supplements, and body care to essential oils. You can take a look at my online shop at:
https://uk.nyrorganic.com/shop/kathrynmorrow

In the meantime, if you have any questions or you would like to find out more about a complementary therapy that I offer then please feel free to send me a message. I look forward to meeting you. Kathryn x

Hello Monday!I hope you are enjoying a slower start to your week if you are off today and enjoying the bank holiday. Yes...
25/05/2026

Hello Monday!

I hope you are enjoying a slower start to your week if you are off today and enjoying the bank holiday.

Yesterday I spent the late afternoon and early evening at Greenbrae Steadings in Hopeman at a beautiful event run by Justine from 🤍
It was the perfect way to end a busy week- taking time to slow down and focus on me!

I am in my room today and some lovely clients booked in for…
🌿Face & Foot Reflexology
🌿Sculpt & Glow Ritual
🌿Body Massage
🌿Zone Face Lift

… it’s such a lovely way to start my week! 🤍

Hello Sunday!I am fully booked for the rest of May and have limited availability for the first 2 weeks in June.Monthly R...
24/05/2026

Hello Sunday!

I am fully booked for the rest of May and have limited availability for the first 2 weeks in June.

Monthly Rituals…
🌿June
DEEP CALM RITUAL
Indian Head Massage, Cranial Reflexology & Cranial Gua Sha
-Calm the nervous system, release tension & rebalance your body
£70

🌿July
SCULPT & LYMPHATIC FLOW RITUAL
Bespoke Facial, Facial Gua Sha & Facial Cupping
-De-puff, sculpt & get your skin summer ready
£65

To book in just follow the link in my bio 🤍
If you need a hand choosing what to book then just get in touch and I can guide you.

Enjoy the rest of your weekend!

21/05/2026

Introducing Deep Calm ✨

A deeply nurturing ritual combining Indian Head Massage, Cranial Reflexology & Cranial Gua Sha- created to support deep relaxation, ease tension and encourage your body into a calmer state.

If life has felt busy, heavy or overstimulating, this is your invitation to slow down 🤍
Available as my Monthly Ritual in June.

Book via the link in my bio

A gentle reminder that looking after yourself isn’t a luxury… it’s part of supporting your nervous system and overall we...
20/05/2026

A gentle reminder that looking after yourself isn’t a luxury… it’s part of supporting your nervous system and overall wellbeing 🤍

Today my clients have booked in for body massage, Indian head massage, crystal reflexology and face reflexology with Gua Sha — all beautiful ways to help calm the nervous system, ease built-up tension and create space for your body to rest and reset.

So many of us spend our days in ‘go mode’, carrying stress without even realising. Taking time to slow down can make such a difference to how you feel — physically, mentally and emotionally ✨

If you’ve been feeling overwhelmed, exhausted or simply in need of some time for you, I’d love to welcome you 🤍

Just follow the link below to book

https://relaxrestoreandrebalance.co.uk/book-now/

Hello Monday!!I am back in my room today after taking Saturday off to head to Aberdeen for a date night.I am feeling rel...
18/05/2026

Hello Monday!!

I am back in my room today after taking Saturday off to head to Aberdeen for a date night.
I am feeling relaxed and recharged after enjoying some good food and taking some time just for me, although I’m not looking quite a a glamorous as I did on Saturday 😂

I have a busy day with lovely clients ahead of me🤍

Have a wonderful Monday!!

Hello Saturday!I’ve been busy updating my diary before I get packed and ready for a night away.I have one 60 minute appo...
16/05/2026

Hello Saturday!

I’ve been busy updating my diary before I get packed and ready for a night away.

I have one 60 minute appointment remaining in May which is suitable for all 60 minute treatments/rituals except Body/Aromatherapy Massage.

Monthly Rituals…
🌿June
DEEP CALM RITUAL
Indian Head Massage, Cranial Reflexology & Cranial Gua Sha
Calm the nervous system, release tension & rebalance you body
£70

🌿July
SCULPT & LYMPHATIC FLOW RITUAL
Bespoke Facial, Facial Gua Sha & Facial Cupping
De-puff, sculpt & get your skin summer ready
£65

To book in just follow the link below 🤍
If you need a hand choosing what to book then just get in touch.

Have an amazing weekend!

https://relaxrestoreandrebalance.co.uk/book-now/

15/05/2026

For the women carrying stress in their jaw, scalp, mind and shoulders…

This is your permission to pause.

My Calm Mind Ritual combines face and cranial reflexology to help quiet the nervous system, release tension held in the face and scalp, and create deep relaxation for both mind & body.

A moment to fully switch off.

Halfway through the week and already feeling it?The mental load, the tension in your shoulders, that constant feeling of...
13/05/2026

Halfway through the week and already feeling it?

The mental load, the tension in your shoulders, that constant feeling of being “on”…

This is your reminder that you don’t have to push through it.

My treatments are designed as rituals—each one created to support your nervous system and help you fully switch off.

🌿Calm Mind Ritual
Face & cranial reflexology to quiet a busy mind and bring you back to stillness

🌿Head Harmony Ritual
Indian head massage & face reflexology to release deep-seated tension and restore balance

🌿Calm & Ground Ritual
Indian head massage with Reiki to help you feel centred, supported, and deeply relaxed

Think relaxing oils, slow intentional touch, and space to properly exhale…

You don’t have to wait until the weekend (or burnout) to take care of yourself.

A few midweek appointments still available in May.
Just follow the link in my bio to get booked in

✨ Slow down. Soften the noise. Come back to yourself.Today’s treatments are all about deep rest, nervous system support,...
11/05/2026

✨ Slow down. Soften the noise. Come back to yourself.

Today’s treatments are all about deep rest, nervous system support, and restoring balance — especially through Indian Head Massage, Reiki, and reflexology.

There’s something incredibly powerful about giving the body permission to fully relax.
When we calm the mind, release tension, and allow energy to flow freely, the whole body responds.

🌿Indian Head Massage works beautifully to ease mental fatigue, tension headaches, tight shoulders, and that “always switched on” feeling so many of us carry.

🌿Reiki brings a calm, grounding energy that helps many clients feel lighter, clearer, and deeply restored afterward.

Sometimes the most productive thing we can do is rest. 🤍

Address

Park House Business Centre, 98 South Street
Elgin
IV301JB

Opening Hours

Monday 10am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 8pm
Friday 9am - 6pm
Saturday 10am - 5pm

Website

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