Mindful Yoga with Donna

21/06/2025

Excited for our beach yoga with Moray Leisure Centre shortly! See you just over the bridge for 630pm start

22/03/2025

Wanted to share this beautiful class from Melissa - I love her wonderful, slow and clear instructions.

Join me for some similarly slow and gentle classes at Moray Leisure Centre now on Tuesdays at 12noon and Thursdays at 915am

This beginner floor class was designed by Melissa to help you reduce your anxiety and/or stress. She guides you through a safe and thorough practice, with lo...

08/03/2025

Highly recommend this short video of David’s for your neck. Great if your neck is cranky but also for us all to ensure we retain that ease of movement and mobility in our neck. See you on the mat at Moray Leisure Centre on Tuesday at 12 and in Duffus Village hall on Thursday at 930am

This short, efficient class fits nicely into a busy work day and David takes time to release one of the most common areas of tension for those sitting at a d...

02/03/2025

For when you need 10 minutes of relaxing !

Join us Tuesday 12Moray Leisure Centre or Thursday 930am Duffus Village hall we will strengthen, stretch and relax together.

Take 10 minutes, to rest and relax.Music by Bensound.com

25/02/2025

I love Laura who’s a really fab down to earth confidence coach - here she’s talking about motivation and creating healthy habits! Join us Thursday at Duffus Village hall 930am for some yoga and work towards that habit of regular yoga/exercise.

16/02/2025

Great article from Amy - giving a helpful breakdown about hormones and exercise - bottom line, a regular mix of exercise, including yoga and strength training is good for us and our hormone balance! See you on the mat at MLC Tuesday 12 and Duffus 930am

Exercise has a powerful impact on many hormonal systems, and is one of the research-backed ways to balance and maintain your entire endocrine system.

04/02/2025

Look forward to some beginner friendly yoga at Moray Leisure Centre today at noon. Class is suitable for everyone - we will take our time in poses, giving you the chance to find the best position for you.

Thursday morning Duffus Village hall at 930am we will slowly flow into some gentle stretches. Again suitable for everyone. PM me if you have questions!

29/01/2025

Come along tomorrow Duffus Village hall 930am for gentle yoga or Elgin Yoga Centre 130pm for yoga fitness. And don’t forget Tuesdays Moray Leisure Centre 12pm beginners yoga. See you on the mat!

22/01/2025

Tomorrow we will be taking our time to explore the shapes/poses/asanas that we can make with our bodies. Giving us space and time to notice how for example a small change in position can impact what we feel in our body. Approaching our practice with a beginners mind!

21/01/2025

Thoroughly enjoyed our first class at Moray Leisure Centre - come join us next week!

16/01/2025

Excited to start my new class at Moray Leisure Centre next week 21 January. Class is aimed at beginners and those coming back to yoga after a break, but suitable for anyone. We will work on mobility and strength.

14/01/2025

Come along and let’s improve our mobility together! We will be focusing on our hips this week, whilst still enjoying a full body strengthening and stretching session.