My Yoga Place Live

01/07/2025

We did a sun salute after every standing pose today - if you want to strengthen and build stamina to make light of your practice I highly recommend you five this practice a go - it's available on demand - 1st July

27/06/2025

New course launching on 1st July!
1 month course
Pre recorded - complete in your own time
Train/practice 3 - 6 times per week
30 minute intense sessions
1 stretch session
1 stamina session
1 strength based session.

All you need to get fit and healthy this summer!

26/06/2025

New timetable for livestream!
The on demand library is packed with great content and courses for you to practice at a time that suits you best.
You will need to complete the beginners courses before joining us on the Ashtanga livestreams unless you already have an established practice.

23/06/2025

Start Your Day with Intention

The first thing you can control each day is how you begin it. I choose to start mine with positivity and peace.

Yoga
A morning yoga session helps me connect with myself, find quiet, and enhance my stability and flexibility. It's also a great way to sweat out the previous day's toxins.

Nutritious Breakfast 🍎
I fuel my body with a collagen and creatine smoothie, 30g of oats soaked in soya milk, chopped apple (a natural fat burner), chia pudding (chia seeds left in plain yogurt overnight), and a handful of blueberries.

Starting the day on a positive and healthy note creates momentum. When you put yourself in a good place first thing in the morning, you're better equipped to handle whatever the day brings.

Ever notice how some days you feel unstoppable, while on others, the smallest thing can throw you off? It's often due to a combination of factors: quality of sleep, nutrition, physical activity, and a bit of luck.

By consistently placing yourself in a high-vibration state each morning, you can maintain stable energy and optimal health. Even when challenges arise, you'll find yourself more resilient, appreciative of life's blessings, and ready to face the day with strength.

Put some yoga and real food into your days schedule - you won't regret it.

07/06/2025

The Niyama's course drops tmrw - spend some time working on how you treat yourself and see how your life changes for the better.

06/06/2025

01/06/2025

I'm back and raring to go!!

01/06/2025

The 8 limbs: Mindful Yoga for Mindful Living is available
Begin your journey today - each step will take you that little bit closer to peace and will help you live with more purpose and passion. This soul pleasing mindfull course has been my favourite ever course to record, I've had an incredible few we reks creating it and I know you will have an insightful transformational time learning and practicing.
www.myyogaplace.co.uk

30/05/2025

There's a new blog post on redefining beauty. Link in stories. Or head over to www.myyogaplace.co.uk

I'm a feeler rather than a thinker, if I feel good I'll shine from within, I treat people well and enforce firm boundaries, I surround myself fmeith good people who do good things and this just makes life more vibrant and that to me is beautiful.

In order to feel good I eat well, I choose good thoughts and I move well. I switch off ads that tell me I need to change and I live happily ever after - try it.

21/05/2025

From people pleaser to soul pleaser.
www.myyogaplace.co.uk

14/05/2025

Create a little space at home for yoga and learn from me every single day
Or make yourself a brew and browse my blog - you'll learn something there also
www.myyogaplace.co.uk

12/05/2025

Join us next Monday for a yoga Livestream followed by a Q & A.
This is a great opportunity for you to discover how yoga can benefit you most, it's free and Lyndsey will help you take either that first step into your mat or she will figure what step is next for you.

Join us it's free - reserve your place here
Monday 19th 7:30pm