Physiotherapist Ewelina Naciasta

09/02/2026

How to prepare for a massage or physiotherapy session

To help you get the most out of your massage or physiotherapy session, here are a few simple tips to prepare beforehand:

✨ Arrive a few minutes early
This gives you time to relax, settle in and discuss any concerns or goals for your session.

💧 Stay hydrated
Drinking water before (and after) your session helps your body respond better to treatment, especially after massage.

👕 Wear comfortable clothing
For physiotherapy sessions, loose and comfortable clothes are ideal. For massage, you will always be properly covered, and your comfort and privacy are my priority.

🩺 Let me know about any health issues
Please inform me about any pain, injuries, medical conditions, pregnancy, or recent changes in your health. This allows me to tailor the session safely and effectively for you.

📱 Avoid rushing or heavy exercise right before
Try to arrive calm and unrushed. A relaxed body responds much better to treatment.

💬 Communicate during the session
If something feels uncomfortable, too intense, or if you have any questions — please let me know. This is your time, and the session is always adapted to your needs.

I look forward to welcoming you and helping you feel better, move better, and relax 🌿

Ewelina ♥️

09/02/2026

Dear Clients,
I would kindly like to remind you that all appointments are best booked by phone on 07732 425093 📞
Unfortunately, my page sometimes experiences technical issues, which may prevent me from seeing or replying to messages — occasionally even for several days.
To avoid any disappointment, please contact me by phone whenever possible.
I would also like to mention that I may not always be able to reply to messages immediately. However, I do respond to all messages daily after 8:00 PM, except on Sundays.
My working hours are:
Tuesday: 13:30 – 18:00
Thursday: 07:45 – 18:00
Friday: 07:45 – 18:00
Saturday: 09:00 – 15:00
If you are interested in a different time, please feel free to message me privately — I may be able to arrange childcare and accommodate your request.
Thank you for your understanding and continued support 🤍

Ewelina♥️

09/02/2026

Dear Clients,

I would kindly like to remind you that all appointments are best booked by phone on 07732 425093 📞
Unfortunately, my page sometimes experiences technical issues, which may prevent me from seeing or replying to messages — occasionally even for several days.

To avoid any disappointment, please contact me by phone whenever possible.

I would also like to mention that I may not always be able to reply to messages immediately. However, I do respond to all messages daily after 8:00 PM, except on Sundays.

My working hours are:

Tuesday: 13:30 – 18:00
Thursday: 07:45 – 18:00
Friday: 07:45 – 18:00
Saturday: 09:00 – 15:00

If you are interested in a different time, please feel free to message me privately — I may be able to arrange childcare and accommodate your request.

Thank you for your understanding and continued support 🤍

Ewelina ♥️

31/01/2026

💖 Valentine’s Gift Idea 💖

Looking for a meaningful gift this Valentine’s Day?
✨ 2 full body relaxation massages – £120
A beautiful experience to share together
and a reminder that love and care should be nurtured all year round 🌿

📩 Gift vouchers available – message me to book

Ewelina ♥️ ♥️

30/01/2026

🏋️‍♀️ You train… but do you train your pelvic floor?
Abs, glutes, back – great.
But without pelvic floor support:
⚠️ you may worsen symptoms
⚠️ or block your progress
A strong core = pelvic floor + breath + deep abs

Ewelina ♥️


WomensFitness StrengthTraining FunctionalTraining TrainSmart GymLifeWomen
PostpartumFitness PostnatalRecovery StrongAfterBaby MumFitness
BodyAwareness

29/01/2026

🧠 The pelvic floor is not just about “squeezing”
Your pelvic floor muscles need to contract AND relax.
Too tight can cause just as many problems as too weak.
Pain, pressure, discomfort during intimacy?
👉 It might be your pelvic floor.

Ewelina ♥️

PelvicFloorExercises

14/01/2026

This month, we’re focusing on the pelvic floor muscles! 🧘‍♀️ Here are some key facts

❤️

05/01/2026

05/01/2026

✨ New year. New goals. New awareness. ✨

Have you ever really thought about your pelvic floor?

This month, I’ll be sharing why the pelvic floor is so important, how to exercise it properly, how to strengthen it safely, and what the pelvic floor muscles actually are (yes — it’s more than you might think!).

A healthy pelvic floor plays a key role in posture, core stability, bladder and bowel control, and overall wellbeing — for both women and men.

If you’re ready to understand your body better and build strong foundations from the inside out, this might be the perfect time to start

👉 Follow me for more pelvic floor education and practical tips.

Ewelina ♥️

04/01/2026

Available appointments next week

To book an appointment
Call or text me
📞 07732 425093

Ewelina ♥️

04/01/2026

✨ Happy New Year! ✨
Wishing all my clients a healthy and successful New Year.
I look forward to welcoming you in 2026 and invite you to book your appointments.
See you soon.

EWELINA 🎉🎉🎉

24/12/2025

🎄✨
Dear Patients,
I wish you a peaceful and healthy Christmas filled with rest, warmth, and moments of true relaxation.
May this festive time bring renewal to both body and mind, and may the New Year be full of balance, strength, and wellbeing.
Thank you for your trust – wishing you all the very best 💛

Ewelina 🎄🎄🎄

🎄✨
Drodzy Pacjenci,
z okazji Świąt Bożego Narodzenia życzę Wam spokoju, zdrowia i chwili prawdziwego wytchnienia.
Niech ten czas przyniesie regenerację – ciała i umysłu – oraz dużo ciepła, bliskości i nadziei na nadchodzący rok.
Dziękuję za Wasze zaufanie i życzę Wam wszystkiego dobrego 💛

Ewelina 🎄 🎄 🎄