Physiotherapist Ewelina Naciasta

13/04/2026

🔥 BACK PAIN?

Sitting too much? Carrying your child? Training hard?
Or maybe the pain appeared out of nowhere?
Back pain is one of the most common issues I see in my patients.

👉 This month, I’m focusing on BACK PAIN: • what causes it
• what makes it worse
• how to relieve it
• when to seek professional help

💆‍♀️ As a physiotherapist, I don’t just treat symptoms — I find and address the root cause.

📩 Struggling with back pain? Message me — I’m here to help.

07/04/2026

Therapeutic massage is more than just relaxation 🤍
It can help to:
• reduce muscle tension and pain
• improve mobility and flexibility
• support recovery after injury
• reduce stress and improve sleep
• boost overall wellbeing

Your body works hard every day — give it the care it deserves ✨

Message me to book 📩
Ewelina ♥️

07/04/2026

07/04/2026

I’ve taken a short break from posting due to personal reasons, but I’m still working and seeing patients as usual.

I’m now back and will be more active here again.
Thank you for your understanding 🤍

Appointments available — feel free to get in touch 📩

Ewelina ♥️

13/02/2026

Dear Clients,
Please contact me on my number 07732 425093 to book your appointments
Due to Facebooka technical problems I can't see your messages

Ewelina ♥️

09/02/2026

How to prepare for a massage or physiotherapy session

To help you get the most out of your massage or physiotherapy session, here are a few simple tips to prepare beforehand:

✨ Arrive a few minutes early
This gives you time to relax, settle in and discuss any concerns or goals for your session.

💧 Stay hydrated
Drinking water before (and after) your session helps your body respond better to treatment, especially after massage.

👕 Wear comfortable clothing
For physiotherapy sessions, loose and comfortable clothes are ideal. For massage, you will always be properly covered, and your comfort and privacy are my priority.

🩺 Let me know about any health issues
Please inform me about any pain, injuries, medical conditions, pregnancy, or recent changes in your health. This allows me to tailor the session safely and effectively for you.

📱 Avoid rushing or heavy exercise right before
Try to arrive calm and unrushed. A relaxed body responds much better to treatment.

💬 Communicate during the session
If something feels uncomfortable, too intense, or if you have any questions — please let me know. This is your time, and the session is always adapted to your needs.

I look forward to welcoming you and helping you feel better, move better, and relax 🌿

Ewelina ♥️

09/02/2026

Dear Clients,
I would kindly like to remind you that all appointments are best booked by phone on 07732 425093 📞
Unfortunately, my page sometimes experiences technical issues, which may prevent me from seeing or replying to messages — occasionally even for several days.
To avoid any disappointment, please contact me by phone whenever possible.
I would also like to mention that I may not always be able to reply to messages immediately. However, I do respond to all messages daily after 8:00 PM, except on Sundays.
My working hours are:
Tuesday: 13:30 – 18:00
Thursday: 07:45 – 18:00
Friday: 07:45 – 18:00
Saturday: 09:00 – 15:00
If you are interested in a different time, please feel free to message me privately — I may be able to arrange childcare and accommodate your request.
Thank you for your understanding and continued support 🤍

Ewelina♥️

09/02/2026

Dear Clients,

I would kindly like to remind you that all appointments are best booked by phone on 07732 425093 📞
Unfortunately, my page sometimes experiences technical issues, which may prevent me from seeing or replying to messages — occasionally even for several days.

To avoid any disappointment, please contact me by phone whenever possible.

I would also like to mention that I may not always be able to reply to messages immediately. However, I do respond to all messages daily after 8:00 PM, except on Sundays.

My working hours are:

Tuesday: 13:30 – 18:00
Thursday: 07:45 – 18:00
Friday: 07:45 – 18:00
Saturday: 09:00 – 15:00

If you are interested in a different time, please feel free to message me privately — I may be able to arrange childcare and accommodate your request.

Thank you for your understanding and continued support 🤍

Ewelina ♥️

31/01/2026

💖 Valentine’s Gift Idea 💖

Looking for a meaningful gift this Valentine’s Day?
✨ 2 full body relaxation massages – £120
A beautiful experience to share together
and a reminder that love and care should be nurtured all year round 🌿

📩 Gift vouchers available – message me to book

Ewelina ♥️ ♥️

30/01/2026

🏋️‍♀️ You train… but do you train your pelvic floor?
Abs, glutes, back – great.
But without pelvic floor support:
⚠️ you may worsen symptoms
⚠️ or block your progress
A strong core = pelvic floor + breath + deep abs

Ewelina ♥️


WomensFitness StrengthTraining FunctionalTraining TrainSmart GymLifeWomen
PostpartumFitness PostnatalRecovery StrongAfterBaby MumFitness
BodyAwareness

29/01/2026

🧠 The pelvic floor is not just about “squeezing”
Your pelvic floor muscles need to contract AND relax.
Too tight can cause just as many problems as too weak.
Pain, pressure, discomfort during intimacy?
👉 It might be your pelvic floor.

Ewelina ♥️

PelvicFloorExercises