Slimming World with Chris in Ellesmere Port

Slimming World with Chris in Ellesmere Port The freedom to get more active in a way that suits you and your lifestyle. And, best of all - freedom from the habits and pitfalls that used to hold you back.

10 Stone weight loss maintained 27yrs 💪 I Would love to help & support you too ❤️

🗓️ TUESDAY MORNINGS
⏰ 7am - 9am - 10.30am
📍 Sea Cadets, Appleton Drive, CH65 7EP ☎️ Call Chris - 07974145061

x4 GOLD AWARD & DIAMOND AWARD 💎 Achieving group ✨ Taste the freedom…

The freedom to enjoy the food you love and still lose weight - without counting a single calorie (at Slimming World the countings don

e for you)

The freedom to make your own choices, to eat in or to eat out, and to take control. we'll help you to understand yourself as a Slimmer, giving you the know-how and power to develop healthy new habits for life. You'll learn to identify your own danger - zones and make fool proof plans to overcome them. All this, in a community of new friends sharing the same goal- they'll be your personal cheerleaders, who'll motivate you and inspire you all the way to your dream weight. We're here for you- back in your local community so you can enjoy the freedom of losing weight your way and the freedom to live the life you've longed for. Make this your time to lose weight for life

17/05/2026

Lunch out with my Boy 🩵

Opted for the Vegetarian 🌱 Option… lots of people assume that vegetarian choice is better when following 💚 and that’s not always the case 🫣

But none of this was swimming in Oil 👌 no starter or dessert 💪 Diet Pepsi ✅

I opted for the Spiced Cauliflower Steak with Peppercorn Sauce, fries 🍟 and Korean Tempura Broccoli 🥦

The Cauliflower was far too thick I didn’t manage to eat even half of it 🫣 and the staff kindly knocked it off the bill 🧾

Still enjoyed it … in control 💪👌💚

🎧 YOUR SLIMMING WORLD PODCAST is available now! 🎧 How Slimming World Changed My Life ✨We hear from Consultants all over ...
17/05/2026

🎧 YOUR SLIMMING WORLD PODCAST is available now! 🎧

How Slimming World Changed My Life ✨

We hear from Consultants all over the UK and Ireland about their journey as Slimming World members, and now their careers as Consultants. Being a Slimming World Consultant is a hugely rewarding role that gives you the unique satisfaction of helping people live healthier, happier lives. As a self-employed franchisee, it also gives you the chance to work flexible hours that suit you and your lifestyle, with full support to help you build a successful business. Register now for our next Opportunity Event here.

👇🏻👇🏻 Tap here and press ⬇️

https://member.slimmingworld.co.uk/podcast/how-slimming-world-changed-my-life

17/05/2026

Here for you 52 Weeks of the Year ✨ ☀️ ☔️ 💨 ❄️ ⛄️

When you are ready to start your journey with us… a warm welcome 🤗 awaits you!

📆 Tuesdays mornings
⏰ 7am, 9am & 10.30am
📍 The Sea Cadets, Appleton Drive, Whitby, Ellesmere Port CH65 7EP with Chris ❤️
☎️ 07974145061

Out for lunch today 🍽️ I’ve had 💯 week so far again, so I thought 💭 about my plan for today… prepped my Brekki as usuall...
17/05/2026

Out for lunch today 🍽️
I’ve had 💯 week so far again, so I thought 💭 about my plan for today… prepped my Brekki as usually I don’t eat before going out, which then leads to me eating everything and anything due to being so hungry 😋

I’ve split my Healthy Fibre Choice to make 2 Chia Seed Puddings with 0% Skyr Yogurt & Kefir Original Yog, Flav drops mixed in with fresh Blubes 🫐 topped with M&S Supersweet Sugar Loaf Pineapple 🍍 which is lush & sweet to keep my sweet tooth at bay!

The plan is to not have a dessert today and if I feel hungry later to enjoy the Chia Seed Pudding… I’ve got a few swips in the bank to enable me to enjoy the meal, I don’t have a starter and I don’t drink alcohol 🍺

First time in a long time I’ve not considered sod it mode… I’m back in the Zone & want to protect my weight loss 🙌🏻💯💪🫶🏻

🥜 🍗 🧄 🥬 🥕 😍6 Ingredients SP Dinner 🍽️ Quick, easy and delicious 🤤 throw together following 👌Cheap and Tasty 🤤 Chicken ...
16/05/2026

🥜 🍗 🧄 🥬 🥕 😍

6 Ingredients SP Dinner 🍽️ Quick, easy and delicious 🤤 throw together following 👌

Cheap and Tasty 🤤

Chicken 🍗 Breast diced fried in Tsp Garlic 🧄 infused Olive Oil, frozen Garlic 🧄 with 25g Manilife Nut Butter (Healthy Fats Choice) stirred in at the end of cooking 🧑‍🍳 on a bed of shredded Lettuce 🥬 and Grated Carrot 🥕

16/05/2026

Weekend Treat 😍👌

Fancy giving these homemade Chicken tortilla kebabs a try? 🤤 They’re easy to make, full of flavour and you can enjoy them while losing weight 😍

Here’s what to do👇

1️⃣ 4 Mix 500g lean chicken mince (5%) with 1 grated red onion (squeezed dry), 1 very finely diced red pepper in brine, 2 crushed garlic cloves, 2 tbsp chopped coriander, 1 tbsp fat‑free Greek yogurt, 2 tsp smoked paprika, ½ tsp cumin, ½ tsp coriander & ½ tsp black pepper. Chill 15–20 mins.

2️⃣ Cut 4 wraps into rectangles. Layer wraps with the chicken mixture (4–5 layers), finishing with a wrap. Press gently and chill 5–10 mins. Slice into 4 rectangles, rotate, skewer, and place on a lined tray.

3️⃣ Bake at 200°C fan for 15 mins.

4️⃣ Simmer 4 tbsp olive oil, 1 tbsp tomato purée, 1 tbsp chopped parsley, 1 tsp paprika, 1 crushed garlic clove, 1 tsp honey & a pinch of chilli flakes (optional) for a few minutes. Brush over skewers, then return to the oven for 15 mins until golden, crispy, and cooked through 🙌🏻👌😍

16/05/2026

Want a taste of the plan before you join? 🙌🏻🙌🏻

That’s where ’s free 7‑day menus come in 🙌

✨ A full week of meal ideas
✨ Takes the stress out of planning
✨ See how delicious and satisfying the food really is

Choose from Classic, Vegetarian or Vegan 🌱 menus and enjoy a week packed with tasty recipe inspiration 🍽️

If you’re ready for support, structure and delicious food – I’d love to welcome you into my Slimming World group 📩 DM me for group details!

15/05/2026

Fish Friday 🍣

Air fryed Salmon with Garlic Frylight & Garlic Granules with Chilli jam 🍣 🌶️

Lettuce 🥬 Cucumber 🥒 Cress, Red Leicester Cheese 🧀 (Healthy Calcium Choice) Raspberry Balsamic Glaze and crispy Onions 👌😋😍

15/05/2026

When you just want something quick and tasty on the table 🍽️ without any faff or fuss, we've got hundreds of simple, recipes to choose from and they all take less than 30 minutes 👌

Our top picks are Hot honey 🍯 halloumi, Airfryer chicken nuggets 🍗 and Burger in
a bowl 🍔
- find these recipes on the SW App 👀 🤤


Good morning 🌅 Still 💯 in control as aiming for another loss next week 💪 after what’s felt like months of no control & c...
15/05/2026

Good morning 🌅

Still 💯 in control as aiming for another loss next week 💪 after what’s felt like months of no control & complete couldn’t be arsed mood… my mindset has changed and I feel back on Plan!

Nothing like a health worry to kick you up the ass 🍑 very high cholesterol, which is hereditary & now prescribed statins 😨 my cholesterol levels just keep rising despite a healthy diet, daily exercise, no smoking 🚭 no alcohol 🚫 this is out of my control sadly, which is frustrating 😨

Oats are perfect for helping lower due to their soluble fibre content as is Olive Oil, both healthy extras following

15/05/2026

At , we’re all about supporting a healthy lifestyle 🙌

It’s not just about what’s on your plate 🍽️ – the little things you do each day can make a big difference to how you feel and how you lose weight ✨

Here are some simple habits my members are loving 👇
✨ Improving sleep and creating a calmer bedtime routine
💧 Drinking more water throughout the day
🏃‍♀️ Gently introducing more movement and exercise
🍳 Making simple swaps to the way meals are cooked
🧠 Stopping ‘distraction eating’ and eating more mindfully

Small changes really can add up 👏

Address

Appleton Drive, Whitby
Ellesmere Port
CH657EP

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