The Physio Lounge- Cheshire Oaks

30/10/2024

17/10/2024

Thank you, Elizabeth Edwards for leaving us a review.
Read full review: https://birdeye.com/the-physio-lounge-169833085328832?srid=4324516705292738949

10/10/2024

The Connection Between Physical Health & Mental Well-Being 🧠💪

Did you know that your physical health plays a huge role in your mental well-being? Taking care of your body through exercise and physiotherapy not only boosts your physical strength but also helps reduce stress, anxiety, and improves your mood. Here’s how:

🏋️‍♂️ Exercise for Stress Relief: Regular physical activity releases endorphins—your body’s natural "feel-good" chemicals. Even light workouts like walking, yoga, or stretching can lower stress levels and improve your mental clarity.

🧘‍♂️ Physiotherapy for Mind-Body Balance: Physiotherapy helps alleviate chronic pain and physical discomfort, which often lead to emotional strain. When your body feels better, your mind is at ease, helping you relax and reduce mental fatigue.

Caring for your body means caring for your mind. Prioritize movement and self-care to feel better, inside and out! 💙

08/10/2024

How Shockwave Therapy Treats Tendonitis and Soft Tissue Injuries 💥

Shockwave Therapy is a specialist and non-invasive, highly effective treatment for conditions like tendonitis and other soft tissue injuries. Here’s how it works:

🔹 Stimulates Healing: Shockwave therapy uses high-energy sound waves to stimulate blood flow and promote tissue regeneration, jumpstarting the body’s natural healing process.

🔹 Reduces Pain: The therapy helps break down calcium deposits and scar tissue that can form around injured tendons, significantly reducing pain and discomfort.

🔹 Accelerates Recovery: By enhancing circulation and reducing inflammation, Shockwave Therapy can speed up recovery times, allowing you to get back to your daily activities faster.

Whether you're dealing with chronic pain from tendonitis, plantar fasciitis, or other soft tissue injuries, Shockwave Therapy offers an effective solution with minimal downtime.

💪 Ready to take the next step toward pain relief? Shockwave Therapy could be the key to a faster, more complete recovery.

07/10/2024

🌟 Exciting Update! We're Moving to One Central Instagram Page! 🌟

To better serve our community, we’re merging all our individual location pages into one main Instagram account: 📲

This means all updates, tips, news, and announcements will now be in ONE place, making it easier for you to stay connected with us!

💡 How This Benefits You:

More Consistent Updates: Get all the latest information about services, promotions, and events from ALL our locations in one feed.
Simplified Experience: No more switching between different pages to find what you need—it’s all here in one place!
Follow us at now and never miss an update! We look forward to continuing to support your health and wellness journey. 🙌

Thank you for being part of our community! 💖

07/10/2024

Complex Trauma 💢

This review is a testament to the power of holistic care at TPL.

Healing from complex trauma involves not just the mind, but the body too. If you’re on this journey, know that with the right guidance, recovery is within reach. 💙

06/10/2024

Weekend Wellness Tip: Take Care of Your Body! 💧✨

This weekend, show your body some love with simple practices that make a big difference:

🧘‍♀️ Keep Moving: Start your morning with gentle stretches to wake up your muscles, improve flexibility, and release tension. Stretching for just 5-10 minutes can boost your energy and help you feel refreshed all day! Then get moving and head for some fresh air - even a small walk can boost your mood and body!

💧 Stay Hydrated: Keep water by your side all weekend long. Hydration supports your body’s natural detox process, keeps your skin glowing, and maintains your energy levels. Aim for at least 8 glasses of water a day!

Taking small steps like these can help you feel your best—inside and out! 😊

05/10/2024

Benefits of Pool Rehab: Post-Surgery and Chronic Conditions

Water Based Rehab is a powerful rehabilitation tool that offers numerous benefits, especially for individuals recovering from surgery or managing chronic conditions. Here's why it is an excellent choice:

🌊 Reduced Joint Stress: Water's buoyancy supports the body, reducing stress on joints and muscles. This makes movement easier and less painful for people recovering from surgery or suffering from arthritis and other chronic conditions.

💧 Improved Mobility & Flexibility: The gentle resistance of water helps improve range of motion without straining the body. This is particularly helpful post-surgery when restoring movement is crucial.

🌟 Enhanced Circulation: Warm water stimulates blood flow, speeding up healing and reducing swelling in injured areas, aiding faster recovery.

🏋️ Gentle Strength Building: Water provides natural resistance, allowing for safe and effective muscle strengthening without overloading the joints.

🧘 Pain Relief & Relaxation: The soothing effect of water relieves pain and relaxes muscles, offering both physical and mental relief during recovery from surgery or while managing chronic pain.

Incorporating water based physio into your rehabilitation program can help speed up recovery, improve mobility, and provide lasting relief from pain. Whether you're recovering from surgery or managing a chronic condition, aquatic therapy offers a low-impact, highly effective solution! 💙

Our water based rehab session take place within our David Lloyd sites in their main swimming pools. Please get in touch for more info!

04/10/2024

🥺 Struggling with chronic pain from in injury, or conditions such as arthritis or fibromyalgia?

Physiotherapy, and in some cases, combining treatment with acupuncture, could be the key to some long-lasting relief!

Following an in depth assessment, our specially trained physiotherapists use a combination of movement therapy and acupuncture to target pain at its source, reduce inflammation, and restore mobility.

Whether it’s joint stiffness from arthritis or muscle tenderness from fibromyalgia, we develop a personalised plan to help you manage pain and improve your quality of life.

Ready to feel better? Reach out to learn how physiotherapy can work for you!

⚠️ Please get in touch if Acupuncture is a treatment you wish to explore so we can ensure the practitioner is trained in this specialist area.

03/10/2024

👋 Meet The Team

Hi! I am Jonathan (JT)!

I was born and raised in Hong Kong. After qualifying as a Physiotherapist from the University of Birmingham in 2021, I started my career in private practice working across musculoskeletal and sports physiotherapy clinics in Hong Kong and the UK. My particular interest in sports injuries stems from my experience representing Hong Kong in football during my teenage years.

My treatment is grounded in function and pain. I focus on providing patient-centered and holistic therapy through exercise, manual therapy, and education. My goal is to empower my patients to move without pain and achieve their individual targets. I am also trained in medical acupuncture, sports massage, and spinal manipulation. These additional qualifications have allowed me to provide my patients with a wider range of treatment options.

I enjoy spending my time outside of work in sports-related endeavors. I like to have a weekend kickabout, challenge myself in the gym and hike around nature. I wish to equip my patients with everything they require to optimize their body's potential, enabling a new perspective in life.

I work across the Warrington and Manchester clinics as well as within some of our FCP practices as a First contact practitioner.

Get in touch to book in with me on hello@physiolounge.co.uk or call the patient care team on 0800 368 9775