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The Natural Woman Network

A community of women exploring their femininity and prioritizing self care. Convener

29/10/2025

A healthy period isn’t just about fertility — it’s about balance.
If your cycle disappears or becomes irregular, don’t ignore it.
Your body is speaking; it’s time to listen. 🌸

23/10/2025

✨Ladies, before you stress over that number on the scale… remember this:

It might just be your uterus doing its thing! ❤️‍🔥
During your cycle, your uterus can quadruple in weight and expand by up to 15% — plus, hormonal changes can make you hold up to 5 pounds of water weight 💧😮

So if the scale suddenly jumps? It’s not fat it’s biology.
Your body is incredible, adaptable, and dynamic. 💃🏽

08/10/2025

The power of self discipline

03/10/2025

When you’re constantly rushing from one task to another, your body stays in a state of chronic stress.
This keeps cortisol elevated, which disrupts your entire hormonal cascade.

Rest allows your nervous system to shift from sympathetic (fight or flight) to parasympathetic (rest and digest) dominance.

This shift is essential for optimal hormone production, particularly progesterone, which needs a calm internal environment to thrive.

Whether it’s sitting in silence, pursuing a creative hobby, or simply allowing yourself to be bored, these moments of “nothing” are actually moments of deep hormonal restoration

09/09/2025

✨ Balancing your hormones naturally is one of the most powerful anti-aging tools you have. 🌿
Bloating, mood swings, fatigue, breakouts, and even faster aging are often signs of hormone imbalance not just “getting older.”

By nourishing your body with hormone-balancing foods like flaxseeds, pumpkin seeds, seaweed, Brazil nuts, turmeric, and garlic, you support estrogen, progesterone, thyroid, cortisol, and insulin — the pillars of hormonal health.

Think of it as inside-out skincare: what you eat fuels collagen production, energy, glow, and mood. Unlike quick fixes, these daily habits create long-lasting, visible changes. ✨💚

02/09/2025

Here’s why Pcos isn’t just hormone problem 👆

26/08/2025

☀️ Did you know your hormones are tied to your body’s natural clock?

Missing out on morning sunlight can throw off your cortisol, slow melatonin, and keep vitamin D low — all of which affect mood, fertility, and immunity.

The fix is simple: step outside within 30 minutes of waking. No sunglasses, no glass between you and the light. Even cloudy skies count. 🌤️

Try it for 7 days and notice how your energy, mood, and cycle shift.
Because sometimes, the most powerful medicine is also the most natural. 💛
👉 Will you be trying the morning sunlight reset this week?

19/08/2025

💪 If exercise was a drug, everyone would take it!
This is especially true for weight lifting.

After 40, muscle loss accelerates, affecting your metabolism, bone density, and even mood. But the good news is — resistance training changes everything!

Here’s what happens when you start lifting heavy:
✔️ Metabolism increases (not slows)
✔️ Hot flushes & night sweats reduce
✔️ Anxiety & brain fog clear
✔️ Energy levels stabilize
✔️ Sleep quality improves dramatically

Resistance training is THE most effective way to navigate perimenopause and support healthy ageing.
Do you lift? 💪✨

12/08/2025

Pregnancy isn’t a time to pause movement — it’s a time to move smart. 🤰🏾💪

Gentle exercise during pregnancy can boost your mood, improve sleep, reduce aches, and even make delivery smoother. Find activities that feel good for you and your baby.

A healthy mama = a happy baby. 💛”

07/08/2025

Why are so many women becoming unhealthy?
It’s deeper than diet.
From the moment puberty kicks in, we’re told to “sit still,”
“act like a lady,”
“don’t jump around like boys.”
Movement — something we once did so freely — becomes something we’re shamed out of.
Then adulthood hits.
We’re praised for pushing through exhaustion, skipping meals, and ignoring our bodies.
All in the name of productivity.

But the body keeps score.
And it’s women paying the price — with burnout, hormonal imbalances, chronic fatigue.

It’s time to change the story.
Not everything that’s “normal” is healthy.

Credit .akhila_joshi

01/08/2025

Your body isn’t just a visual trend — it’s not furniture to be judged and rearranged for aesthetics. Society’s definition of “looking good” changes like the wind, and chasing it often leads nowhere meaningful.

What’s worth chasing is lasting strength, mobility, and vitality. Picture yourself at 80 — energized, bright-eyed, smiling, and light on your feet. That version of you deserves attention now.

Let your wellness be the compass. Not the mirror. 💛 Bright eyes. Strong heart. Skipping steps.

Credit .stephanie.estima

22/07/2025

Feeling wiped out, foggy, or just not yourself lately? These symptoms might not be random—they could be signs of low iron ⚠️.

From fatigue to mood dips and even weight gain, iron plays a powerful role in how your body functions. And when perimenopause joins the party, things get even trickier.

Your health deserves answers, so don’t guess. Check that iron and take charge of your energy, balance, and brilliance. 💪🌺

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