AJT Sports Therapy and Pilates Clinic

AJT Sports Therapy and Pilates Clinic Proactive healthcare clinic. Pain and injury management. Specialist in the rehabilitation of musculoskeletal complaints & injuries. APPI Pilates instructor.

Clinic in the Whitby Club, supporting patients with both sporting and non-sporting injuries, joint conditions, muscular aches and pains. APPI Modified Pilates. Exercise Prescription. Advanced Sports Kinesiology, Running Assessments and Gait Re-education, Massage, Functional Movement correction. Orthopaedic Dry Needling

“What if I fall?”….“But what if you don’t?”You never know unless you try so surround yourself with people who encourage ...
16/12/2025

“What if I fall?”….
“But what if you don’t?”
You never know unless you try so surround yourself with people who encourage you to try! Huge thanks to my PT and sounding board Pete PrimeHealth Howell for a bit of a kicking last night….even clinicians need other solid professionals to guide and motivate

It’s been a busy week of appreciation posts!!This morning with had a great turn out from our hiking crew! We used to be ...
13/12/2025

It’s been a busy week of appreciation posts!!

This morning with had a great turn out from our hiking crew! We used to be called “walkers ” but I reckon worthy of promotion to “hikers” now and sounds way more professional 🤣🤣

I started this group all that time ago after 1 lady coming into my clinic saying she didn’t know anyone in the area and was lonely….fast forward 2 years and the group has over 50 in it!

What a gorgeous morning, gorgeous girls, gorgeous route, gorgeous weather and gorgeous coffee courtesy of …..all round epic gorgeousness 🤣🥰

🎄Merry Christmas girls, you totally rock 🎄
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The weather is looking favourable for our Christmas Women’s Health Walk today! Leaving Hadlow Road Station in Willaston ...
13/12/2025

The weather is looking favourable for our Christmas Women’s Health Walk today!

Leaving Hadlow Road Station in Willaston at 10.30. Get there early to grab a gorgeous coffee from the hatch at The Station Master’s House! 6 miles max today!

Christmas “work” Pilates party No3 and another creative do with some of my 8pm crew! Many of these guys started with me ...
12/12/2025

Christmas “work” Pilates party No3 and another creative do with some of my 8pm crew!

Many of these guys started with me right at the beginning of my Pilates journey and their impact on my life is seriously profound. They followed me around 3 locations, helped me through lockdown, have spent many a drunk night around my fire pit at home and always lift me back up when life and work feels a little catastrophic.

were phenomenal hosts this evening! I am totally and utterly crap at anything arty but I actually managed to be somewhat competent! You must come and check this place out, it’s brilliant.

Love Christmas, love these girls and agreeing new experiences with me….we’re off wild water swimming and going to a river side sauna in Jan…..here’s to 2026 with friends who make “work” anything but work
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Final call for vouchers is 18th December! Vouchers can be bought for Massages, Pilates, Injury Management or even the Re...
11/12/2025

Final call for vouchers is 18th December!

Vouchers can be bought for Massages, Pilates, Injury Management or even the Retreat planned for January!

🎄Christmas is coming! 🎄

Clinic offers Orthopaedic Dry Needling as an effective treatment modality for some patients and in clinic I may offer th...
08/12/2025

Clinic offers Orthopaedic Dry Needling as an effective treatment modality for some patients and in clinic I may offer this inconjunction with exercise prescription, but what is it?

Dry Needling was developed in the 1970s and is an intervention that uses a solid thin filiform needle to pe*****te skin and stimulate muscular and connective tissues for the management of pain and movement impairments – targeting trigger points, commonly referred to as “knots” in muscular tissue. It is scientifically proven form of treatment based on modern anatomy & physiology principles. It is proven to deactivate myofascial trigger points reducing chronic pain, tenderness and allows the muscle to feel freer and not as tight. Dry needling differs from acupuncture and the biggest difference between the two practices is philosophical. Acupuncture is based around holistic Chinese medicine concepts while dry needling is rooted in Western medicine. Dry needling is based around the manipulation of trigger points and knotted muscle fibres. Acupuncture, on the other hand, is based around “meridians”.

Dry needling is an effective treatment for managing muscle pain, headaches, back pain, tendonitis, muscle spasms, sciatica, fibromyalgia and overuse injuries. It’s also a great way to help deal with mobility issues and sports-related injuries.

How does it work?

The insertion of the needle creates a local twitch response which has a biomechanical characteristic to it, creating a reaction in the body and is the first step in breaking the pain cycle. Research shows the outcome will include reduced muscle contraction, reductions in chemical irritation, improvement in flexibility and decreased pain. The body considers the needle as a foreign invader and will activate the immune system as a response and an inflammatory reaction that your body will respond, to not just locally but all over the body to reduce inflammation.

Homeostatic points are targets with the needles all over the body, these points encourage healing. The brain releases endorphins and they travel to the point where the needle is inserted which starts the healing
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Pilates Christmas Party No2! Cocktail Making session with the mental 7pm crew! What could honestly have gone wrong 🫣🤣The...
07/12/2025

Pilates Christmas Party No2! Cocktail Making session with the mental 7pm crew! What could honestly have gone wrong 🫣🤣

These ladies never fail to make me laugh to the stage of me losing my breath - they’re hardcore drinkers and Power Pilates lovers!

They’re my counsellors and my “I’ll bring the spade” girls. My life is all the richer with them! We had a few that couldn’t come and you ladies (and Jase!) were sadly missed….which means round 2 is required….when my liver has regenerated 🤣

Pilates Christmas Party No1 and my heart is so full!This group of women enrich my life, more than they’ll ever know, the...
05/12/2025

Pilates Christmas Party No1 and my heart is so full!

This group of women enrich my life, more than they’ll ever know, they are truly amazing.

were an amazing host for our Christmas Do, the “bring your own booze”pottery painting was genius!

Chester was gorgeous…..and I will be seeing it all again for Pilates Christmas Do No2 tomorrow!
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Address

Whitby Sports And Social Club, Dunkirk Lane
Ellesmere Port
CH656QF

Opening Hours

Monday 9am - 2:30pm
Tuesday 12pm - 6pm
Thursday 12pm - 6pm
6pm - 9:15pm
Friday 9am - 11:30am
11:45am - 6pm

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