Webber Nutrition

19/07/2025

Wellington, New Zealand 🇳🇿
Final leg of 25/26 pre-season tour ✅
A lovely country and the nicest people, very fortunate to experience their culture and world class training facility 🙌🏻

16/07/2025

Sydney, you were spectacular!
🇦🇺⚽️

16/07/2025

Melbourne 🇦🇺

27/04/2025

A truly magical day for everyone at 🏆☝🏻

I am grateful to have played a very small part having joined only 2 months ago, but I am delighted for all the players and staff who have worked tirelessly all season and fully deserve this special achievement 🙌🏻

I am very excited to have the opportunity to continue the journey with this fantastic team in the Championship next season.

22/04/2025

Boston Marathon 🏅

Huge congrats to and .readyforanything who both finished Boston Marathon on Monday in excellent times!

Rob - 2:56
Eilidh - 3:12

⛽️ They both absolutely smashed it and executed their race nutrition strategies brilliantly to fuel a strong race!

An extra special race for Rob too as this helped him to complete the 6 World Majors ⭐️⭐️⭐️⭐️⭐️⭐️

Made up for you both! 🙌🏻

01/04/2025

Happy 9th Wedding Anniversary My Love 😘❤️

01/03/2025

My time at Sheffield Wednesday FC has come to an end after 3 fantastic and memorable years.

I want to say a massive thank you to everyone at I’ve had the pleasure of working with during this time, with a special mention to Rob Lee, , all the medical team, catering staff, Danny and his coaching team, and a brilliant group of players!

I wish everyone the very best for the season ahead and fingers crossed we’ll be meeting again next season 👀

All the best, Owls 🦉⚽️

And for me, a new and exciting challenge awaits…

05/10/2024

A long recovery for my man Nicolai Klindt but finally he’s back! Can’t wait to see him in action again 🏍️💨

28/07/2024

Really pleased to make my TV debut on Thursday with a short live interview on BBC News discussing the importance of good nutrition for athletes ahead of the Olympics, with particular interest in why eggs are beneficial given an apparent egg shortage in Paris!! A step out of my comfort zone doing this, but could not turn down the opportunity!

18/07/2024

It’s not always about what you can add, but in fact what you can take away, which can often be more beneficial to help you take your progress to the next level! Wise words by Phil Ellison Triathlon Coach

Q. So, yesterday's little riddle - whats your first instinct to fix this wonky bridge?
A.Add a block on the left to raise it up?
Remove a block form the right?

Scientists have asked this question to many people and the overwhelmingly more common answer is to add a block.

However, in real terms this would require more resources and be less efficient. But human nature is to look to ADD more when things aren't right. So now you may be able too guess where I'm headed...

Say that you have a plateau in racing performance - "what can I add?" - supplements, strength, double threshold days😅 etc... Few will ask "should I remove something?" - less training and more recovery, less alcohol🥲, less phone use at night, less non-training physical activty (dog walks, gardening etc...).

This is simply food for thought and a little exercise that can apply to all aspects of life and indeed health and wellbeing. Not sleeping well? Could you sleep better by removing something than adding something to your routines, diet, habits?

Hope you enjoyed some PHILosophy!

01/07/2024

Double Chocolate Protein Flapjacks

These bars are a great snack option to help you fuel before training or aid recovery after, as they’re packed with nutrients and 10g of protein per bar!

My daughter enjoyed making these and as they’re so easy to do, get your little ones involved too!

Ingredients (makes 8 bars):

- 3 medium Bananas
- 200g Porridge oats
- 25g Butter
- 70g Honey
- 2 scoops Chocolate Whey protein (I used .x Big Whey)
- 40g Dried cranberries
- 40g 85% Dark Chocolate

Method:

1. Pre-heat oven at 180 degrees and lightly grease a baking tray/dish with a little bit of the butter, and line with baking parchment.

2. In a large mixing bowl mash the bananas with a fork and stir in the porridge oats and chocolate whey protein.

3. Melt the rest of the butter and honey in a saucepan over a medium heat then pour into the dry mix and stir well until combined and is a flapjack consistency.

4. Break up the dark chocolate into small pieces and stir into the flapjack mix, with the cranberries and a pinch of salt. Press the mix into the baking tray/dish and bake for 12-15 mins. Allow to cool before slicing into 8 portions.

Enjoy!

11/06/2024

Hyrox World Championships 2024 🌎🇫🇷💪🏻

Huge congrats to these athletes I’ve had the pleasure of working with over the years and through this season who absolutely smashed it in Nice at the weekend 👏🏻

🥈🥇 - no words needed for this guy 🙌🏻 a true professional who always gives it everything and did everyone proud! Top drawer mate

🏅 - a brilliant strong performance by Kate who felt the best she ever has, and her partner .xx to finish top 20 in the world 👏🏻

🏅🏅 and - 13th in the world for these two with a solid 1min PB performance 🙌🏻

🏅 .ghealthandfitness - a weekend of two halves but unreal strength and determination to come back on day 2, and just miss out on a podium place. Watch out for Sharna next season!!!